All Episodes

Introducing a new TV series of Just One Thing

A Celebration of Michael Mosley

There's Only One Michael Mosley

Eat Slowly

Volunteer

Yoga

Read a poem

Deep Calm - Episode 5: Using Music

Deep Calm - Episode 4: Using the Power of Nature

Deep Calm - Episode 3: Using Your Imagination

Deep Calm - Episode 2: Relaxing Your Body

Deep Calm - Episode 1: Using Your Breath

Welcome to Deep Calm - with Michael Mosley

Cook from Scratch

Nordic Walking

Try Flax Seeds

Play an Instrument

Enjoy Olive Oil

Get Fit with HIIT

Get Gardening

Get Skipping

Snack Smartly

Track Your Exercise

Get an Early Night

Eat Whole Grains

Do a Plank

Drink Green Tea

Take Vitamin D

Be Kind

Inflammation Special – with Prof Janet Lord

Weight Loss Special – with Prof Giles Yeo

Stay Young Special – with Prof Andrew Steptoe

Exercise Special – with Prof Marie Murphy

Sleep Special – with Prof Russell Foster

Happiness Special – with Dr Rangan Chatterjee

Cold Therapy - Ep 5: Sleep and the Cold

Cold Therapy - Ep 4: Cold Water Swim

Cold Therapy - Ep 3: Cold Exercise

Cold Therapy - Ep 2: Cold Recovery

Cold Therapy - Ep 1: Colder Room

Welcome to Cold Therapy - with Michael Mosley

Listen to Music

Walk Backwards

Have a Laugh

Embrace the Rain

Reheat Pasta

Practice Pilates

Breathe Through Your Nose

Cook Tomatoes

Swim

Have a Cup of Tea

Stay Young - Ep 5: Stay Strong

Stay Young - Ep 4: Stay Feeling Good

Stay Young - Ep 3: Stay Sharp

Stay Young - Ep 2: Stay Looking Young

Stay Young - Ep 1: Stay Fit

Welcome to Stay Young - with Michael Mosley

Food Special with Tim Spector

Write It Out

Try Some Turmeric

Nibble Some Nuts

Lift Some Weights

Clean Your Teeth

Put Your Phone Down

Choose Red Wine

Try Tai Chi

Reach Out

Swap Out Sugar

Sleep Well - Ep 5: Listen to your body

Sleep Well - Ep 4: Warm up to cool down

Sleep Well - Ep 3: Enjoy your bed

Sleep Well - Ep 2: Use the morning light

Sleep Well - Ep 1: Breathe

Welcome to Sleep Well with Michael Mosley

Take a Break

An Apple a Day

Read

Meditate

Enjoy Oily Fish

Drink Coffee

Dance

Take a Nap

Eccentric Exercise

Eat Beetroot

Stand Up

Drink Water

Think Yourself Stronger

Get Some Houseplants

Sing

Play Video Games

Change Your Mealtimes

Exercise Less, More Often

Eat Chocolate

Get Some Sun

Count Your Blessings

Hot Bath

Take a Breath

Stand on One Leg

Green Spaces

Intelligent Exercises

Learn a New Skill

Cold Shower

Eat Some Bacteria

Early-Morning Walk

Welcome to Just One Thing with Michael Mosley