All Episodes

EP 171 | Why You Feel Stuck (and what your nervous system is doing) | Holding Pattern

EP 170 | What Is Soul-Aligned Success? Your Definition. Not Somebody Else's.

Soul Goal Mapping (My Way Home) — The Story & Song

EP 169 | Why Beginning is 80% of Winning: How Small Steps Create Soul-Aligned Momentum

EP 168 | From My 180-Day Transformation to Your Soul Goal Mapping Challenge: Why I'm Inviting You Along

EP 167 | Ten Tips To Move Into Momentum

EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself

EP 165 | Design Your Life, Live Your Dreams — The A‑Method (7 Steps)

EP 164 | When a Neuroscientist Found Her Missing Piece

EP 163 | Why You Feel Disconnected (And What It Really Means)

EP 162 | Stop Sacrificing Your Freedom for Success: Design a Life That Works for You

EP 161 | Why Attitude Changes Everything: Lessons From 50 Years, 58 Countries & A Near Miss in Thailand

EP 160 | [Almost] 1,000 Subscribers & a New Chapter: What I’m Leaving Behind (and Inviting In)

EP 159 | Why Clarity Isn’t Enough: You Need Energetic Alignment

EP 158 | Choosing Raw Clarity [A Pivot In How I Show Up]

Meditation | Come Home to Yourself: A Nervous System Reset for the Soul

Meditation | Let It Be Light: A Gentle Release and Realignment

EP 157 Why You Feel Lost (And How Your Core Values Can Lead You Home)

EP 156 You Are the Investment: The 2 Shifts That Change Everything

EP 155 Are You Abandoning Yourself in the Name of Strength?

EP 154 Peace Without Truth Isn’t Peace: Why Self-Abandonment Has to Stop

EP 153 Say What You Mean, or Say Nothing: The Energetic Cost of Empty Promises

EP 152 When Empaths Attract Narcissists: How to Spot Spiritual Manipulation

EP 151 When Success Feels Empty: Why You’re Not Broken (You’re Just Misaligned)

EP 150 Feeling Lost? Here’s the Real Truth About Your Purpose

EP 149 You’re Not Stuck — You’re Just Scattered: Reset Your Energy Fast

EP 148 From Misalignment to Manifestation: The Soulful Path to Getting What You Actually Want

EP 147 Why Heart-Led Women Struggle With Traditional Goal Setting (And What Works Better)

EP 146 Why Intention Without Alignment Leaves You Frustrated (And How to Fix It)

EP 145 How to Turn On Your Soul Goals (And Stop Hustling for Success)

EP 144 Are Your Money Blocks Actually Energy Blocks?

EP 143 How to Start Over Without Losing Yourself

EP 142 Why Hustle Culture Is Fading: The Rise of Soul Goals

EP 141 Do You Really Trust Yourself? 5 Subtle Signs You’re Out of Alignment

EP 140 Your Goals Aren’t Too Big — You’re Just Setting Them from the Wrong Energy

EP 139 The Silent Burnout No One Talks About: Are You Spiritually Exhausted?

EP 138 Fear or Intuition? How to Tell the Difference and Trust Yourself Again

EP 137 The Real Reason You Still Feel Stuck (Even When You're Doing All the Right Things)

EP 136 Reclaim Your Power – How to Become Immune to Narcissistic Manipulation

EP 135 | How Healing Yourself Heals Generations – The Ripple Effect of Inner Work

EP 134 How to Lose Your Sh*t and Still Find Your Balance | Real-Life Parenting & Mindset Mastery

EP 133 Why You’re Always Tired (Even After Rest!) | The Hidden Energy Leaks Draining You & How to Fix Them

EP 132 It’s Never Too Late: The Truth About Timing and Transformation

EP 131 Clarity Creates Confidence: Stop Second-Guessing & Trust Yourself

EP 130 The Power of Self-Love Katie Joy The Global Butterfly

EP 129 The #1 Secret to Business Success in 2025 (Most People Ignore This!)

EP 128 Unlocking Your Purpose – The Hidden Clues in Your Past

EP 127 How To Trust Your Intuition & Stop Overthinking Your Decisions | How to Make Aligned Choices with Confidence

EP 126 Are You Forcing the Wrong Pieces? Why Alignment Matters More Than Effort

Day 21 - Reflection & Celebration [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 20 - Soul Goal Statement [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 19 - Future Self [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 18 - Celebrate Small Wins [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 17 - Release Limiting Belief [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 16 - Aligned Action [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 15 - Celebrate Progress [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 14 - Weekly Reflection [2] [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 13 - Visualisation Exercise [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 12 - Aligned Actions [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 11 - Word of the Year [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 10 - Goal Setting [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 9 - Core Values [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 8 - Vision Clarity [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 7 - Weekly Reflection [1] [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 6 - Daily Affirmation [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 5 - Declutter Space [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 4 - Digital Detox [Illuminate Your Soul Goals 21-Day Alignment Adventure!]

Day 3 – Letting Go [Illuminate Your Soul Goals: 21-Day Alignment Adventure!]

Day 2 – Breath Awareness [Illuminate Your Soul Goals: 21-Day Alignment Adventure!]

Day 1 – Gratitude Practice [Illuminate Your Soul Goals: 21-Day Alignment Adventure!]

Illuminate Your Soul Goals - 21 Day Alignment Adventure [Intro]

EP 125 What Does it Feel Like to Be in Soul Alignment? [Mini-Series: Soul-Aligned Living Blueprint]

EP 124 What Does it Feel Like to Be in Soul Alignment? [Mini-Series: Soul-Aligned Living Blueprint]

EP 123 Reconnect with Your Authentic Self [Mini-Series: Soul-Aligned Living Blueprint]

EP 122 Overcoming the Fear of Being Seen for Who You Are [Mini-Series: Soul-Aligned Living Blueprint]

EP 121 Shift From Survival Mode to Soul-Aligned Living [Mini-Series: Soul-Aligned Living Blueprint]

Unsilence Grief with Katie Joy: Freeing herself from DV to becoming the Global Butterfly

SPECIAL Stevie Awards Unboxing: Gold & Bronze Wins for Coach of the Year!

Ep 120 How to Clear Negative Energy and Set Boundaries [Mini-Series: Soul-Aligned Living Blueprint]

EP 119 | The Mirror Effect: Why People Don’t Like You Without Reason [Mini-Series: Soul-Aligned Living Blueprint]

EP 118 | Why Do I Feel So Disconnected? [Mini-Series: Soul-Aligned Living Blueprint]

EP 117 | [Mini-Series: Soul-Aligned Living Blueprint]: 3 Signs You’re Ready for Soul Alignment

EP 116 | [Mini-Series: Soul-Aligned Living Blueprint] What Does It Mean to Awaken Your Authentic Self?

EP 115 | How to Reconnect with Your Authentic Self and Find Inner Peace: Tanya's Inspiring Journey

EP 114 | From Burnout to Breakthrough: My Success Story Shared at Business Blueprint

EP 113 | Stevie® Awards For Women In Business

EP 112 | The GGA™ Method: A Pathway to Soul-Aligned Success

EP 111 | Overcoming the Fear of Judgement: Lessons from Martha Stewart and My Own Journey to Gold

EP 110 | From Disappointment to Joy: A Puppy Love Story About Integrity and Vision

EP 109 | What are core beliefs, and how do they shape your reality?

EP 108 | Overcoming Imposter Syndrome: A Mindset Shift for Entrepreneurs and Business Owners

EP 107 Why Micro-Goals Matter: The Power of Small Wins

EP 106 | How Energy Clearing Unlocks Your Manifesting Power for Aligned Success

EP 105 | Slow Down to Speed Up: The Secret to Sustainable Success

EP 104 | How to Manifest Soul-Aligned Goals Faster Using My Soul Goal Mapping™ Method

EP 103 | How Do I Turn My Vision Into Reality? How to Align Your Energy with Your Goals for Unstoppable Momentum

EP 102 | Why Most Goal-Setting Fails (And How to Do It Right!)

EP 101 | The Power of Taking Bold Action: My Journey to Becoming a Stevie Awards Finalist & Why It Matters for Your Goals

EP 100 | 100 Episodes Strong: Entering the Stevie Awards with Courage and Boldness

EP 99 | From Doubt to Destiny: How Rachel Transformed Her Business and Life with Soul-Aligned Coaching

EP 98 | From Grief To Joy: Reclaiming Life After Loss with Marie Alessi

EP 97 | Unlock Your Goals - Overcome Energy Blocks & Move Into Massive Momentum with Soul Goal Mapping™

EP 96 | How to Align Strategy and Spirituality for Success | Soul-Aligned Goal Setting

EP 95 | Overcome Imposter Syndrome: Boost Confidence and Conquer Self-Doubt as an Entrepreneur, Coach, or Healer

EP 94 | Kickstart Your Journey with the GGA™ Journal - A Quick & Powerful Overview

EP 93 | Balancing Family Life and Achieving Your Dreams: How the GGA Journal for Kids Can Transform Your Family's Growth

EP 92 | How To Gratitude Journal The GGA™ Way For Best Results

PODCAST EP 91 | Unlock Your Confidence: How Clear Vision Boosts Success in Life and Business

Refresh and Reset | 10-Minute Guided Meditation for Mental Clarity and Positive Habit Formation

[Special] GGA Journal Launch T-Shirt Draw Winner Announcement

[SPECIAL] 🌟 Exciting Launch Alert! 🌟 Get Your Gratitude Gains Appreciation™ Journal Now for Only AUD $16.44!

EP 90 | How To Step Outside Your Comfort Zone And Manifest Your Goals

Listening to Your Intuition and Wisdom From Your Higher Self

EP 89 | Finding Calm and Clarity A Guide for Overwhelmed Women

5-Minute Clarity Meditation: From Overwhelm to Clarity and Focus

EP 88 | Interview with Martine Pronk - The GGA Queen | Transforming Lives with Gratitude, Gains, and Appreciation

EP 87 | Katie Joy’s Six-Month Body Goal Review and the One Decision That Made All the Difference

EP 86 | The #1 Goal-Setting Mistake & The 2-Minute Fix

EP 85 | Celebrating the Prebirth of the GGA Journal A Tool for Transforming Your Life

EP 84 | Micro Steps for Big Wins: Achieve a Goal in Just 15 Minutes

EP 83 | How Daily Gratitude Practices Can Transform Your Mental WellBeing

EP 82 | Unlocking the Transformative Power of Gratitude: How Daily Practice Can Change Your Life

EP 81 | 5 Simple Daily Rituals That Will Transform Your Life

EP #80 | Celebrating Milestones and Exciting Announcements with Katie Joy

EP #79 | Do You Struggle To Ask For Or Receive Help

Mindfulness Meditation: Slowing Down Your Thoughts, Letting Go of Negativity, and Calming Your Mind and Body

EP #78 | How to Define and Live by Your Core Values for Better Life Decisions

Forgiveness Guided Meditation: Move From Victim To Creator

EP#77 | How To Forgive Someone Who Hurt You

EP #76 | Fear of Failure: 3 Ways To Get Over The Fear That Holds You Back

EP #75 | Are You Burnt Out and Feeling Low? Understanding Depression

EP #74 (What If) I Don't Know What I Want? (When Setting Goals)

EP# 73 | Root Causes of Self Doubt: How To Overcome Self-Doubt To Manifest

Ep #72 | Progress Over Perfection

Ep #71 | Perspective Mastery: 3 Key Mindset Shifts for Manifestation

EP #70 | How To Breathe To Manifest! #EnergyHack

ONE simple question to get you unstuck - Momentum Hack!

Manifesting Miracles How [As A Paramedic] Trusting My Body And Intuition Transformed My Life

Special broadcast [LIMITED TIME Invite to FREE 5-Day Soul Goal Mapping Callenge + Is THIS THE THING that holds you back from manifesting your goals?

Heal Your Heart To Manifest Guided Meditation

Letting Go of Fear: A Guided Meditation for Empowered Action

Heart Chakra Healing Meditation: Overcoming Grief and Loss to Manifest Your Dreams

10-Minute Focused Energy Meditation: Clear Distractions & Ignite Your Intentions

Episode #67 | Quarterly Manifesting Mastery: Harnessing Reflect, Review, Renew for Growth

Episode #66 | Daily Manifesting Mastery: The Power of Reflect, Review, Renew

Episode #65 | My #1 Energy Hack

Episode #64 | My #1 Productivity Hack (This Is No Joke!)

Midday Recharge Meditation: 7-Minute Guided Meditation To Relax & Re-Energise

Episode #63 | My Morning Visualisation Process That Made Me My First $250,000 Online

Episode #62 | Successful Manifesting lessons from a 7 year old

Episode #61 | Fear of Failure: 10 Ways To Overcome What's Been Holding You Back

Episode #60 | Consistency in Achieving Goals

Episode #59 | Three Things That Determine Your Success

Episode #58 | What Makes A True Relationship?

Guided Meditation in The Temple Gardens for Relaxation, Healing, and Inspiration

Episode #57 | Declutter and Make Space For Your Goals

Episode #56 | The power of letting go so you can manifest your goals

Episode #55 | Goal Magic For Kids: Teaching Kids (and Yourself) the Power of Clear Plans

Episode #54 | Confusion To Clarity: 7 Simple Steps For Clear Direction

Episode #53 | Mastering Manifestation: Overcoming Doubt & Igniting Warp Speed Success

Episode #52 Don’t Give Up On Your Dreams!

Guided Meditation | Amplify Your Intuition: Reconnecting with Your Inner Wisdom

Episode #51 Overcoming Disappointment - Turning Tears into Triumph: The Unexpected Glamping Escape

Episode #50 Real Talk! Let's Talk About Negative Self Talk And How To Shift It

Episode #49 | My Powerful Morning Ritual: Do This ONE Thing First!

Episode #48 How To Set Your Goals To Manifest Them The S.M.A.R.T.Y. Way

Relax into manifesting Meditation: regulate your nervous system to ATTRACT what you desire

Episode #47 How To Create Your Best Year Yet: 7 Powerful Questions To Ask Yourself

A Mini Guided Meditation For Gratitude And Abundance

Empowerment Meditation for Stress Relief

Nervous System Reset Meditation: From Surviving to Thriving

5-Minute Guided Meditation For Inner Peace During Uncertain Times

Guided Chakra Balance Meditation

PODCAST 46 | 5 Signs Your Intuition Is Guiding You Towards Your Manifestation

PODCAST 45 | Shattering the Myths - What You Need to Know About Spiritual Awakening

PODCAST 44 | Shattering the Myths: What You Need to Know About Spiritual Awakening

PODCAST 43 | All Healing Comes From A Shift In Perspective

PODCAST 42 | Guided Meditation For Peace, Clarity & Guidance

PODCAST 41 | A TRUE STORY Spark of Connection - A Magical Encounter with a Remarkable Man on the Stairs

PODCAST 40 | MINDFULNESS MEDITATION

PODCAST 39 | Stop Sabotaging Your Manifestation Goals - 4 Quick Tips to Loosen Up and Succeed

PODCAST 38 | A Guided Mini-Meditation For Reconnecting With Your Inner Child And Tapping Into Your Playful Side

My Million Dollar Journey Online: A Testament To Vision And Courage

PODCAST 36 | Understanding the Law of Attraction: How It Works and What It Means for Your Expectations

PODCAST 35 | PODCAST 35 | How to Develop Resilience for Success and Bounce Back Stronger

PODCAST 34 | Self Love: Is The Secret To Manifesting Your Dreams

PODCAST 33 | How To Create A Vision Board To Get Results | Align To Design

PODCAST 32 | How A Vision Board Can Change Your Life!

Quick Merry Christmas Message

PODCAST 31 | Using Intuition To Get Results - With Energy Healer - Lavarna O'Malley

PODCAST 30 | 3 Energising Rituals To Use Daily To Get Into Peak Emotional State

PODCAST 29 | Four Levels Of Consciousness - Related To Goals

PODCAST 28 | The Four Levels Of Consciousness - And How To Evolve Through Them

You're Invited! To My FREE 10-Day Online 'Soul Alignment & Business Energetics' Experience

PODCAST 27 | Hesitating? Do You Wonder Why You Hesitate From Taking Action With Your Goals?

PODCAST 26 | It's In The Cards - What The Deck?! An Interview With Margie O'Hara

PODCAST 25 | 5 Natural Ways To Boost Your Energy

PODCAST 24 | Powerful Healing & Manifestation Affirmations

PODCAST 23 | Wellness Days Versus Sick Days

PODCAST 22 | The Mirror Effect Of An Empath

PODCAST 21 | Why Perfectionism Is Killing Your Health, Happiness and Business: Why Perfectionism is Bad!

PODAST 20 | 5 Signs You Have Lost Your Way [And How To Begin Getting Back On Track]

PODCAST 19 | The 3 P's That Will Plummet Your Dreams Into A Pit!

PODCAST 18 | Creating A Vision For Your Life

5 Surprising Reasons Why Vision Boards Fail

The #1 Thing That Holds People Back

Podcast 15 | Three Things I AWAYS Do On My Birthday!

PODCAST 14 | What Are You Creating?

PODCAST 13 | Top 5 Must Reads

PODCAST 12 | 3 Easy Steps To Get Momentum Manifesting What You Really Want

PODCAST 11 | A Solution To The Chaos - What Are You Creating?

PODCAST 10 | How To Have An Energetic Shift To Show Up And Shine Your Light, Especially In Your Business.

PODCAST 9 | Why It’s So Important To Slow Down, To Speed Up. And What Does That Mean Exactly?

Podcast 8 | Discover How To Feel Good Even When Life Challenges You Or People Do Something That Feels Bad

PODCAST 7 | From Slavery To Sovereignty - Wayne Pepper

PODCAST 6 | How To Be Productive Without The Hustle So You Can Manifest GOOD Experiences And Results And Thrive

PODCAST 5 | Emotional Intelligence Strategies - A Personal Journey Settling My Child Into School [Detecting Trauma] Part 3

Podcast 3 | Emotional Intelligence Strategies - A Personal Journey Settling My Child Into School For The First Time Part 1

Podcast 4 | Emotional Intelligence Strategies - A Personal Journey Settling My Child Into School For The First Time Part 2

5 Powerful Questions To Ask When Designing Your Life & Going For Goals

Katie Joy - Relaunch: Design Your Life! Live Your Dreams!