All Episodes
Keep’em Healthy with Jami Podcast — 123 episodes
"What Are They Actually Reaching For? Navigating Teen Substance Use with Curiosity and Connection"
Why Your Child Needs to Fail: Movement, Confidence, and Classroom Mandates with Christina Collins
It’s Not About The Trophy: The Real Secret to Elite Coaching with Russ Romano
PA’s Phone-Free Schools: Academic Success vs. The Safety Myth (SB 1014 with Kirstin McGowan)
Raising the 'Good Guys': A Guide to the Women in His Life
For Daughters: I Wish I Knew This About My Cycle
Beyond the Textbook: Why Project-Based Learning is the Key to Raising Capable, Good Humans
Is Speech a Sport? The "Hidden" Biology of Your Toddler’s First Words with Jennifer Gordon, SLP
Are Their Vitamins Just 'Expensive Pee'? Navigating Vitamins, Picky Eaters, and Immune Shields with Dr. Alison Finger
Is AI Dimming Your Child’s Spark? How to Raise Critical Thinkers with Kate Brenton
Raising Humans in a Digital District: A Guide for Central Bucks Moms
The Free 10-Minute Habit to Improve Your Kid's Sleep, Mood, and Immunity
Your Child’s ADHD is a Superpower: Rewiring the Brain for Success with Dr. Anna Marie
Anxiety is Just a Feeling: Holistic Hacks for School Mornings
109 Keep'em Healthy Podcast: A New Classroom for Kid and Teen Health and Wellness Education!
108 Unlock Confidence to Lead with Intuition
107 The Dowa App: A Panic Button For Anxiety in Motherhood
106 The Rooted Kitchen: Back to Basics with Real Whole Food
105 This Number Changes How You Eat
THROWBACK: Si5ter Forum: Christmas Edition
104 Do Less, But Get More Out Of It
103 2025 Holiday Style Trends with Emily Nevinger
102 How Your Skin Is Used to Get Rid of the "Trash"
101 What Your Period Says About Your Health
100 Cook Smarter and Bring Your Family Back to the Kitchen Table
99 Joint Pain and Food Sensitivities
98 (Kids) D1 Mindset Coaching: Help Your Kids Develop Confidence
97 GLP-1’s, Bone Density, and Nutrition for Women Over 40
96 Transforming Pain into Purpose
95 AI and Human Connection: Can It Help?
94 Why Are People Drinking Less Alcohol?
Season 3 is Wrap! I Leave You With This Message
92 (Baby) A Physical Therapist’s Guide to Your Baby’s Milestones
91 Spiritual Self-Care, Relationships, and Being Known
90 Your Posture and Eyesight: How To Sit In An Eye Exam Properly
89 Si5ter Forum: Your Style with Emily- Tips and Tricks to Elevate Your Outfits
88 Lomilomi: A Hawaiian Holistic Approach to Healing
87 (Kids) The Role of Orthodontic Expansion and Airway Optimization
86 (Kid/Teen) Athlete Mindset: Defining Success, Your Performance Journey, and Teammate Mentality
85 Menopause: Hormone Replacement Therapy and Nonhormonal Therapy
Dr. Ruchi Kukreja: Medicine of the Moment: Mindfulness and Well Being
Lessons from Mother Mary and Mary Magdalene for the Modern Woman
82 (Kid/Teen) Athletes and Mental Performance: Mindset Skills for Sports and Life
Osteopathy, Pain Relief, and The Benefits of a DO
80 (Kid) Mary Fran Bontempo: Building Resilience in Your Children
79 (Kid) Central Bucks "Wait Until 8th" Smart Phone Initiative
78 (Kid) Yoga Gnome: Bring Yoga into Your Kid's Life!
Parenting Perspective: Mindset, Values, Prayer
76 (Kid) Pediatric Sleep: Mouth Breathing and Sleep Apnea
Intuition, Spiritual Connection, and Mystical Experiences
To All The Holiday Moms
Ayurveda: The 5 Elements and Your Health
Four Main Drivers of Gut Issues Overlooked By Medical Professionals
Astrology and Self-Care
Post Partum Posture and Breathing
Modern Day Motherhood and Societal Expectations
Closing the Door on Pregnancy and Babyhood
67 (Kid) Parenting Decisions in a Tech World
Udo Erasmus: Finding Peace in Chaotic Times
Creative Approaches to Community Building
Understanding Fear and Its Impact on Decision Making
Layla Broumand: Nourishment through Self-Connection
Angela Zeng: Fatigue in the Modern World
Dr. Anna Marie and Finding Your True Purpose
Season 3 is Here!
59 (Baby) Dr. Anna Bolshin PT: Parental Intuition, Torticollis, Colic, and Pediatric Physical Therapy
Dr. Supriya Rao: Gut Health, Vitamin F, IBS, and Lifestyle Medicine
12 Healthy Tips with Bella Mazzenga- Part 2
12 Healthy Tips with Bella Mazzenga- Part 1
Seasonal Living with Smokehaus Farm
Pelvic Floor Health: What You Need To Know
53 (Kid/Teen) You, Me, and Anxiety with Dr. Robyn Graham
Reflexology and A Barefoot Lifestyle
End of Life Guide: Shifting the Narrative around Life, Death, Legacy, and Relationships!
Cyclical Living: Nutrition, Fitness, and Breath Work
49 (Baby) Doulas, New Parents, New Baby, Lactation, and How to Support
Perimenopause: Your Questions Answered!
Sacred Pleasure in the Evolving Marriage
Hershberger Heritage Farm- Food Aligned with Nature
45 (Baby) Chiropractic Care for Mom and Baby
Holistic Health Care, Autoimmune Healing, and Intermittent Fasting
Modern Moms Village: Find Your People
S2Ep11 Reproductive Genetic Counseling: Be empowered in your fertility journey!
S2Ep10 Dr. Nina Maouelainin: Lung Cancer Trends and At-Home Prevention
S2Ep9 New Year, NOURISH You!
S2Ep8 Nature’s Seasons, Energy, and YOU
S2Ep7 Si5ter Forum: Astrology Who's Who
S2Ep6 Dr. Julia Helstrom: How to Find Health in Stressful Times!
S2Ep5 Health after Birth Control: Ariel Mann's Story
Keep'em Healthy with Jami Season 2 Trailer!
S2Ep4 Probiotics 101
S2Ep3 Bloat, Estrogen, and Gut Health
S2Ep2: Finding Hope in Anxiety and Depression for New Moms
S2Ep1 Post Baby: Body Image and Functional Healing
#29 Fit4Mom: Embracing our evolving selves!
#28 Pregnancy, Mindfulness, and Intuitive Movement
#27 Intuitive Eating, Body Image, and all things FOOD
#26 PMS: Tips to reduce symptoms!
#25 Seeking Financial Health and Freedom
#24 Breaking "Bad" Habits: Viewing your habit as a symptom, not the problem!
23 (Kid) Earth School: Align with nature and follow the joy!
22 (Kid) Let's Play: Creative ways to get you and your kids moving!
#21 Alexander Technique and Mindfulness: A Well-Kept Secret
#20 (Baby) Club Small Talk: Get your toddler talking more!
#19 (Kid) How to parent BIG emotions
#18 (Kid) Sensory Processing Disorder: Advice and Tips for Parents
#17 Men and Connection: Finding an outlet to build community
#16 Bumpdate: A Pregnancy Tracker App for Friends and Family
#15 Acupuncture: What is Acupuncture and how can it help me?
#14 Birth Control: TELL ME MORE
#13 Being Authentic: Taking Action and Knowing When to Pivot
#11 PHL Date Night, Social Media, Dating
10 (Baby/Kid) Sleep Training, Babies & Kids, How-to
#9 Social Media, Mental Health, Parenting
#8 Health in the Holiday Season: Mindset, Eating, and Drinking hacks!
#7 Add+in: Personal Growth with Kasey
#6 Add+in Series: Just Breathe
#5 Add+in Series: Movement. Make it a priority!
#4 Christen Conly: Emotional eating, body image, and why quick fixes are not the answer!
3 (Kid) Morning food Prep for kids AND Halloween candy safety tip!
Si5ters Forum: Birth Order
#2 (Kid) 5 tips for what to do in sick season!
1 Creating Spaces that Function and Serve YOU!