All Episodes
Kidney Stone Diet — 295 episodes
The TRUTH about tofu
WORST foods for kidney stones in 2026
The hidden reason you keep making stones
My family tells me I'm not eating enough protein
How my patients prevent kidney stones while traveling
Don’t take another bite until you hear this
DO THIS after kidney stone surgery
The TRUTH about the carnivore diet and kidney stones
You'll wish you knew this sooner
Did cashews give me kidney stones?
The TRUTH about protein powder and your kidney stones
Did almonds give me kidney stones?
Most people forget about these low oxalate foods
Is bread safe to eat with kidney stones?
Are chia seeds safe to eat with kidney stones?
Is quinoa safe to eat with kidney stones?
What to eat for breakfast with kidney stones
What does a urine test show for kidney stones?
Add sodium to prevent kidney stones
I have a kidney stone, now what?
The best foods to prevent kidney stones in 2026
Think oxalate caused your kidney stone? Think again.
Can kidney stones trigger an eating disorder?
You'll never stop making kidney stones until you do this
These experts gave you kidney stones
The scary TRUTH about traveling when you have a kidney stone
Did spinach give me kidney stones?
Is the Kidney Stone Diet a scam?
Most people don't know this about collagen
Don't skip this if you want to prevent kidney stones
How to make a kidney stone this winter
Are you making this low oxalate mistake?
Calcium may dissolve kidney stones?!
The worst foods for kidney stones in 2026
Is your breakfast causing kidney stones?
Removing oxalate won't prevent kidney stones!
You won't prevent kidney stones until you do this
Did pasta give me kidney stones?
Which foods have no oxalate?
Did turmeric give me kidney stones?
Are raspberries high in oxalate?
Did blueberries give me kidney stones?
Is kale high in oxalate?
Will this help you pass a kidney stone fast?
Did avocados give me kidney stones?
Is chocolate high in oxalate?
How to PREVENT Kidney Stones (according to science!)
Will peanut butter give me kidney stones?
What Harvard is telling us about preventing kidney stones
Can apple cider vinegar treat kidney stones?
Can too much vitamin C lead to kidney stones?
"Learn from my stupidity" - protein shakes and kidney stones
Lemonade: the best-kept secret kidney stones?
"Is my doctor lying to me?"
"Does drinking soda cause kidney stones?"
"I was told I might have kidney stones what do I do?"
Most people don't know this will lower oxalate
When do I go to the hospital for a possible kidney stone?
You'll never stop making stones if you eat this
Don't skip this if you want to dissolve your kidney stones
Think you know oxalate? Think again.
Most people don’t know this about vitamin D
Here’s what nobody talks about when preventing kidney stones
Is my calcium supplement causing kidney stones?
Stop doing THIS if you want to prevent kidney stones
Spinach isn't what you think it is
Are these leafy green vegetables causing your kidney stones?
Don't start a gluten-free diet before hearing this
How long does it take to make a kidney stone?
The TRUTH about chanca piedra
This will change how you see osteoporosis
Oxalates aren't causing your kidney stones, this is.
Is your salad dressing causing kidney stones?
Does soaking vegetables reduce oxalate?
Did the microwave cause your kidney stones?
You NEED to do this after passing a kidney stone
How much oxalate is in quinoa?
The TRUTH about potassium citrate and your kidney stones
You're not peeing enough, here's why
Make these changes to prevent kidney stones
Why is too much calcium a problem for kidney stones?
Oxalate Q&A for preventing kidney stones
What deficiency causes kidney stones?
How can I prevent kidney stones if I don't cook?
How much oxalate is in Brussels sprouts?
Do electrolytes or mineral water cause kidney stones?
Does a low oxalate diet prevent kidney stones?
Does weight loss cause kidney stones?
How much should I drink to prevent kidney stones?
Does Ozempic cause kidney stones?
Why you're a lifelong kidney stone maker
Help! I can't get enough calcium without supplements!
When do I need to see a nephrologist for kidney stones?
Can I do the Kidney Stone Diet if I’m on medication?
3 things you need to know before a 24 hour urine collection
5 things you get wrong about kidney stones
What foods have no oxalate?
How to pass a kidney stone (10 Tips!)
How much oxalate is in sweet potatoes
Fact or Fiction: Stop eating meat to prevent kidney stones
Who should avoid the Kidney Stone Diet?
What are proper portion sizes for kidney stone prevention?
Will TUMS cause kidney stones?
Can I eat almonds on a low oxalate diet?
How important is oxalate in kidney stone prevention?
🚨 New Harvard oxalate list! 🚨 What you need to know about the changes!
Can I eat spinach on a low oxalate diet?
Fact or Fiction: Vegan diets cause kidney stones
Fact or Fiction: Basil tea will prevent kidney stones
Fact or Fiction: Lemon juice will pass my kidney stone
Fact or Fiction: Cranberry juice will prevent my kidney stones
Fact or Fiction: All kidney stones cause pain
Fact or Fiction: Tap water caused your kidney stone
Fact or Fiction: Drinking olive oil will help pass a kidney stone
Fact or Fiction: Calcium caused your kidney stones
Should you have your kidney stone analyzed?
Confused about kidney stones?
Help! I'm peeing all night long! I can't sleep!
Help! Doctor said to drink 100oz a day! There's no way!?
What foods can you eat on a low oxalate diet?
How soon should you have calcium after oxalate?
Kidney Stone Diet Safe Protein Bars
Do salt caves increase my sodium level?
Is oat milk high in oxalate?
Are poppy seeds high in oxalate?
Can I count soup as fluid intake?
Does calcium cancel out oxalates?
Can we eat brown rice with kidney stones?
I can't find help for my kidney stones!
Careful! Added sugar increases kidney stone risk!
How is identity related to health?
Is psyllium fiber high in oxalate?
Does Kratom cause kidney stones?
Does biotin cause kidney stones?
Are fortified milks safe for kidney stones?
Loved one with kidney stones, how can I help?
25 years of kidney stone prevention
Kidney stone prevention, where to begin
What gives? Is kale high or low in oxalate?!
Is fish oil good for kidney stones?
Will creatine cause kidney stones?
Can kidney stones affect your mental health?
Is rhubarb bad for kidney stones?
Coffee caused my kidney stones
5 natural remedies to fight kidney stones
How much oxalate is in peeled potatoes?
Do energy drinks cause kidney stones?
Do I need annual urine collections?
Does menopause cause kidney stones?
How kidney stones can save your life
Can I pass a 5mm kidney stone?
Soybeans and kidney stones
Can too much potassium citrate cause kidney stones?
Drink tea all day long with kidney stones
Should I stop taking vitamin C if I have kidney stones?
Going out to eat on the Kidney Stone Diet
Urine pH and kidney stones
What is the first symptom of kidney stones?
Is spaghetti high in oxalate?
Do kidney stones cause anxiety?
Reducing sodium in packaged foods
Are black beans high in oxalate?
How much oxalate is in sweet potatoes?
How do you prevent kidney stones on a keto diet?
How do I break up my kidney stone?
Bariatric Patients and Supplements
Will I make more kidney stones?
The stress of habit change
Is the Kidney Stone Diet a Low Oxalate Diet?
Protein drinks for kidney stone patients
How to drink enough water to avoid kidney stones?
Is milk bad for kidney stones?
Will vitamin D increase my kidney stone risk?
How can I change my lifestyle?
Dairy allergies and kidney stones
No plants, no meat, what do I eat?
Can I prevent kidney stones on a low carb diet?
How fast do kidney stones form?
How to stick to a healthy lifestyle
Low Oxalate Meals
Does lemon juice prevent kidney stones?
Kidney stone fear and anxiety
Are kidney stones hereditary?
MSK (Medullary Sponge Kidney) and Kidney Stones
How do I get calcium on a plant-based diet?
What is the best prevention for kidney stones?
Will intermittent fasting prevent kidney stones?
How much oxalate is in french fries?
Are lemon rinds high in oxalate?
Does Glucosamine cause kidney stones?
Diabetes, low carb, and uric acid stones
The oxalate fear factor
Does tea cause kidney stones?
Is soda safe on the Kidney Stone Diet?
Lower your oxalate with supplements? Jill's fired up!
Celebrate the small wins. Happy 100!
Lose weight with the Kidney Stone Diet
Are avocados high in oxalate?
Plant-based diet increases kidney stones?
Is wheat a risk for kidney stone formers?
Most common ages for kidney stones
High urine calcium and kidney stones
Kidney stone risk factors
Finding joy in life
We don't know what we don't know
How important are oxalates?
Is Chanca Piedra a kidney stone breaker?
Does alkaline water help kidney stone patients?
Breakfast ideas for kidney stone prevention
What spices cause kidney stones?
The worst food for kidney stones
The number one way to prevent kidney stones
Can I eat peanut butter on a low oxalate diet?
What is Oxalate Dumping?
How much protein is too much?
Building muscle on the Kidney Stone Diet
Baked Potatoes on a low oxalate diet
Can I eat Jicama on a low oxalate diet?
Help! I love sugar!
Which vitamins are hard on kidneys?
Should I reduce my oxalate if I have a calcium phosphate stone?
Is milk bad for kidney stones?
How do I maintain my weight on the Kidney Stone Diet?
What is the calcium to oxalate ratio?
Is rice good for kidney stones?
Which foods cause kidney stone flare-ups?
How to eat when you have too much oxalate in your urine
Can I eat eggs if I have kidney stones?
Why you need to reduce your sugar as a kidney stone former
How grief can affect your diet
What is the best food to eat when you have kidney stones?
Can coffee prevent kidney stones?
Grab-and-Go Snacks for Kidney Stone Formers
New Oxalate Research! Oxalate Content of Dairy-Free Milk
How lemon can dissolve kidney stones
Why sugar substitutes may help your kidney stone prevention
I have one kidney. How do I prevent kidney stones?
How to get enough fiber on a low oxalate diet
Are you drinking enough fluids to prevent kidney stones?
Why there is so much conflicting information about oxalate
Does it feel like there's nothing left to eat on a low oxalate diet?
Did collagen protein give me kidney stones?!
Help! I'm losing too much weight!
Beyond Harvard, who can we trust for oxalate info?
Can I eat bread if I'm a kidney stone former?
Is turmeric safe for kidney stone formers?
What is the Kidney Stone Diet?
How much oxalate is in chia and flax seeds?
How can I shrink my kidney stone?
Does matcha green tea cause kidney stones?
How much calcium does it take to safely eat high oxalate foods?
How much oxalate is in sesame seeds and tahini?
How can diabetics avoid kidney stones?
How many carbs and how much fat should I have?
Can I eat almonds if I have them with calcium?
Why do I have kidney stones when my urine test results found low to no oxalate?
How much oxalate is in pomegranate juice?
Can I catch up on my daily water by drinking it all at once?
Are eggs considered meat protein on the Kidney Stone Diet?
Is all sugar bad or only added sugar?
When will Harvard update their oxalate list?
Does weight loss surgery increase kidney stone risk?
If I get uric acid stones do I still have to worry about oxalate?
Is my Vitamin D supplement causing kidney stones?
Help! Soup is so high in sodium!
How much dark chocolate can I have as a kidney stone former?
Should I get a blood test if I'm a kidney stone former?
Can a high fat diet cause kidney stones?
Is quinoa high in oxalate?
Are vegetarian meat substitutes high in oxalate?
Why do oranges have more oxalate than orange juice?
Can I eat potatoes as a kidney stoner?
Which protein powders are safe for kidney stone formers?
Which gluten-free flours are safe for kidney stone formers?
Does alcohol consumption increase urine calcium?
What can kidney stone formers eat for breakfast?
Does cranberry juice help prevent kidney stones?
What type of salt is best for a kidney stoner?
Do women get more kidney stones?
Why am I urinating less?
How much animal protein should I eat?
What can I eat?! I produce uric acid and calcium oxalate kidney stones!
Nutrition labels and what to look out for
Navigating the holidays as a kidney stoner
Does sodium cause kidney stones?
Are supplements safe for kidney stone formers?
Why you need a 24-hour urine collection
Why Jill always recommends the Harvard Oxalate List
Does apple cider vinegar dissolve kidney stones?
Does potassium citrate prevent future kidney stones?
Should I reduce oxalate even if my kidney stones are not calcium oxalate?
What are oxalates?
What are the symptoms of kidney stones?
What causes kidney stones?
How Jill Harris became the Kidney Stone Prevention Expert