All Episodes

Poetry for the heart with Hannah Mosing

Working with compassion: embodying compassion practice led by Cori

Navigating a world that demands more with Francesca Young Kaufmann

Being human with Rachel Watson

Human Connections with Sharon Nielsen

Trauma sensitive mindfulness with Kirsty Galloway

Surrender and acceptance through a Shamanic Lens with Giada Gaslini

End of Season 1 - Thank You!

Transformational breath with David

Meeting individuals where they are with Jen Murray

The power of change with Angela Macleod

The power within with Fionn Leitch

A deep dive into the world of somatics with Angela Gallagher

Come home to your body through breath work with Elif Clarke

The impact of grief from a trauma informed perspective with Ingrid van Oostrom

Navigating the Menopause Journey with Angela Edwards

Prioritising wellbeing in a busy world with Laura Witz

The importance of inclusion and accessibility with Natasha Iregbu.

The power of reiki with Maija Kovalevska, the face of Healing Hands

The importance of wellbeing in the workplace with Rachael Hill

The power of inner dance with Rachel and Connie.

Trauma informed mindfulness and supportive spaces; an open discussion with Sharon Nielson

Words from the heart, open discussions about self love, manifestation and the moon with Melody Godfred.

Compassionate trauma informed practice in the healthcare system, the importance of awareness & personal practices with Ann Parkinson from Unity Physiotherapy & Wellbeing.

Holding safe enough and trauma informed spaces with Astrid from Holistic Aquila

Raw and real conversations with Jennifer Wallace

Trauma sensitive mindfulness

Trauma healing through a shamanic lens with Giada Gaslini

Introduction