All Episodes

The Truth About Ozempic (From Two Gym Owners) - Ep 19

Fitness For Parents Who Have No Time - Ep 18

Why Your Kids Won't Exercise - Ep 17

Pickleball Bodies - Ep 16

Why Your Fitness Results Don’t Come From Motivation - Ep 15

Why You Can’t Stay Consistent (And How to Fix It) - Ep 14

How to Fix the "Weekend F*ck It" Spiral - Ep 13

Why Your Scale Is Lying To Your Face (Track These 4 Things Instead) - Ep 12

You Will Want Barefoot Shoes After Listening To This… - Ep 11

The 48-Hour Fitness Comeback Formula - Ep 10

5 Healthy Habits of Top Performers - Ep 9

The Muscle Building Blueprint - Ep 8

HABIT HACKING: Master Your Mind, Transform Your Life - Ep 7

5 Ways to Stay DIALED IN For The Holidays - Ep 6

5 Reasons Why You're Not Seeing Results - Ep 5

How to Enjoy Working Out - Ep 4

Basics of Biohacking - Ep 3

Lose Weight Without Tracking - Ep 2

History of Kraken - Ep 1