All Episodes

#171: Waging WAR put on your armor

#170: Obsession builds the body but can destroy the soul

#169: What snooze is REALLY doing to you

#168: Drowning in Fitness Advice: Finding Truth in the Noise

#167: What it looks like in REAL LIFE to surrender your fitness journey to the Lord

#166: What you HIDE HOLDS you: Bringing sin into the LIGHT

#165: Hard truths about how YOUR discipline impacts others

#164: "Red flags" that may actually be positive signs in your progress

#163: But why is food & nutrition sooooo HARD?

#162: Why tracking food matters (God's way)

#161:10 steps to heal from the all or nothing mindset

#160: Faith Without the Filter

#159: How to have a non-idolatrous fitness journey: Part 2

#158: 8 red flags that fitness is becoming an idol: Part 1

#157: How Jesus counters overwhelm: Part 2

#156: how the enemy uses overwhelm to keep you stuck: Part 1

#155: The costly dangers of flirting with sin

#154: For the girl who doesn't realize how loved she is

#153:10 lies you are leaving behind in 2025

#152: Eating through the holidays, GODS WAY

#151: How to battle spiritual warfare in your fitness!

#150: the battle of temptation & our empathetic Jesus

#149: What it means to give your excuses to God

#148: a Godly approach to take back control of your eating habits

#147: Confidence in Christ vs Worldly Pride

#146: the gut punch that you really NEED to hear

#145: Audience of One

#144: how to conquer & demolish perfectionism

#143: How perfectionism is destroying your potential progress

#142: Being obedient to Christ in our fitness even when its hard part 2

#141: Being obedient to Christ in our fitness journey even when its HARD

#140: the lie, "God never gives you more than you can handle"

#139: the battle & victory of desiring ONLY what God wants

#138: consistency through summer with coach Autumn Gasbarro

#137: navigating hormone health in our fitness journey with NP Tori Prendergast

#136: why the enemy wants you in a state of SHAME & BLAME in your fitness journey

#135: stop chasing & start FOCUSING

#134: What the enemy can't eliminate he will exhaust

#133: identifying your prayer closet

#132: STOP USING FOOD AS A REWARD, & here is why...

#131: 8 things you need to know about tracking your nutrition

#130: the dangers of people pleasing fitness journey edition

#129: finding balance isn't the solution, God is. PERIOD.

#128: I'm craving carbs ( or ___ ) Why?! & how do I fix it?!

#127: Show me, don't tell me

#126: what to do when hitting the "winter blues"

#125: FIRE FRIDAY: hitting resistance with a twist!

#124: "does He really even care?"

#123: "why am I not losing the weight?"

#122: In order to move towards our goals we need to move away from these 3 C's.

#121: Our first prayer together for 2025

#120: What it truly means to "get rich" in 2025

#119: His love is ENOUGH

#118: 5 things that will hold you back in 2025

#117: the impact of community through the holiday season

#116: cortisol, that sneaky little stinker!

#115: God uses it ALL with Ashley Henriott

#114: Is your fitness journey only good when YOU benefit?

#113: the truth about sugar & the bondage the enemy can create through it

#112: How to get the "sexy bod"

#111: surrendering busyness & pursuing discernment for what our bodies need in each season

#110: you don't have a discipline problem, you have a commitment issue

#109: are you the strongest in the room?

#108: How many times do I have to tell you?!

#107: the truth about FEAR & the power of GRACE

#106: Are aesthetic goals bad?

#105: BONUS FRIDAY, discipline & disorder are not the same

#104: lose, gain, or maintain, the focus remains the same, JESUS

#103: fear is a liar

#102: hot tips to stay sane this fall

#101: 3 things that surprised me during a week of complete REST

#100: damaged goods

#99: What you didn't know about struggles

#98: It's a heart issue, living in His truth > our truth

#97: not my willpower but His real power; 5 tips for the gal wanting to make bible time a daily habit

#96: where comparison is, contentment ends

#95: official interview with Kristine Dunn, IFBB Bikini Pro competitor

#94: the me project VS the He project

#93: some real & raw talk about being in a "funk"

#92: making fitness a Holy habit

#91: How I broke the binging and restrictive eating prison

#90: breaking the "ill be happy if___" bondage in our fitness

#89: how to have "fit" thoughts

#88: Revealing God's character when we fail in our fitness

#87: fighting victim mentality through thee Victor

#86: all things Fats (God' way) + make a plate God's way

#85: All things protein (God's way)

#84: all things CARBS (God's way)

#83: FOOD God's way

#82: the goal of prayer

#81: Normalizing the abnormal

#80: A honest word from my mama: Mother Daughter part 1

#79: *FIRE FRIDAY* answering all the 60 day GraceLitLife challenge questions

#78: The best workout & nutrition programs to follow

#77: How to make our goals more Godly

#76: the tools you didn't know you needed for 2024

#75: What to do when you hit "the wall"

#74: Ummm where do I even begin?!

#73: Things we'll be tempted to focus on in 2024

#72: 10 tactics the enemy will use when you step into your worth in Christ

#71: I aint here for the New Years resolution, I'm here for the renewal!

#70: BONUS EPISODE: the best self help you'll ever get!

#69: BTS of my gracelitlifechallenge through the holiday season

#67: Turn from your limitations to a God who has NONE

#66: Are you worshiping your body or worshiping the Lord WITH your body?

#65: WIN your mornings with worship

#64: your obedience is never wasted

#63: surrender doesn't mean "do nothing"

#62 BE AN ADDICT!

#61: How do I even find time to do bible & devotional time?!

#60: Do not do THIS in your journey!

#59 "I would do anything for my family..."

#58 Why is discipline in fitness so important for Christians?

Season#2 // Episode#57 complacency vs. contentment

#56: Announcement: Small break time!!

#55: Driven by duty or love?

#54: FRIDAY BONUS: Are you taking your place before Jesus?

#53: The second version of the GRACE LIT LIFE CHALLENGE

#52: YOURE NOT A MACHINE

#51: Living the life God intends for you with special guest TORI, NP.

#50: crash course to nutrition day 3

#49: nutrition crash course day 2

#48: nutrition crash course day 1

#47: Navigating nutrition FAMILY edition

#46: Humility mindset in fitness

#45: When your fitness plans are not God's

#44: CARDIO VS. STRENGTH TRAINING

#43: conquering the mountain of meal pepping

#42 LIFE UPDATE when God allows curveballs

#41: navigating the mom & wife guilt in our fitness.

#40: The unpopular truth behind achieving abs.

What Satan can steal from us when we become obsessed

#39: THE HAPPINESS SCHEME

#38: "Don't put God in a box" with Kala Yoder

#37: What is GRACE?

#36: God's never in a hurry, we are

#35: Striving for significance before success in your fitness

#34: FREEDOM in Jesus

#33: part of my postpartum journey, depression, pregnancy, & working out

#32: all the #GraceLitLife Challenge deets!!

#31: How to escape the comparison scheme

#30: Knowing the difference between excuses and when your body NEEDS rest!!!!

#29: Red flags that you are NOT eating enough!

#28: equipping you with TRUTHS & utilizing your SWORD!

#27: PUT ON THAT ARMOR YO!!!

#26: God loves you too much to leave you where you are!

#25: BONUS!!!, Are you playing God?

#24: For now on, all I need is You God...

#23: 8 steps on how to create a healthy lifestyle routine as a busy woman!

#22: How do I make Christ the center of my fitness journey, Kels?

#21: You have to endure the temporary pain for the eternal transformation sis

#20: the "dirty deets" of the Grace. Lit. Life. Planner!!!!

#19: You don't need a new year for a new beginning...

#18: how to thrive in your fitness journey throughout the hustle and bustle of the holiday season

#17: The behind the scenes of what REALLY happens when we restrict in our nutrition.

#16: Red flags to stop using the scale & my fave ways to track our fitness progress

#15: the episode where I step on some toesssss yo!

#14: The episode where I chat with you while in the hospital…

#13: WELL, THAT WASN'T PLANNED, my heavy heartfelt prayer for YOU sis!

#12: the 6 dangers of working out solely to be "skinny" or thin

#11: "But Kels, what happens when I backslide?!"

#10: Heart check, Sis are we working for the Benefactor or just the benefits?

#9: Friday BONUS episode, sharing real life, How God is not just the God of your victories but also of your defeats & what it's like to start "messy"

#8: my sexy secret for how I "do it all"

#7: BABE!! your feeling of being "unqualified" is what's qualifying you to start NOW!

#6: How faith & fitness brought HOPE in her mental health

#5: How to navigate the awkward tension from loved ones when you're on a health journey.

#4: sister, BUT THAT IS THE PROBLEM!

#3: Some of my testimony, a little bit about me & a whole heck of a lot of GRACE!

#2: what does that even mean to care for your body as a temple?!

#1: My 3 secrets for why we are not succeeding in our fitness journey

Laced with Grace, Fully Embraced (Trailer)