All Episodes

The Lost Art of Genuine Relationship Building in Business

Why Other People’s Validation Is Keeping You Stuck

Why You Cannot Change Your Life Until You Regulate Your Nervous System

Why Building Muscle Matters More Than Ever

Break Emotional Eating Patterns and Heal Your Relationship With Food

Intermittent Fasting for Women Over 40 | Weight Loss, Protein Myths & Healthy Lifestyle Tips

How Self-Talk Affects Trauma, Sleep and Nervous System Regulation

Episode 157 | How to Save a Marriage When It Feels Broken | Lee Baucom on Marriage Recovery & Connection

How to Stop Losing Yourself in Relationships | Stephen Paul Edwards | Part 2

Episode 156 | Why We Stay in Toxic Relationships | Stephen Paul Edwards | Part 1

Entrepreneurship as a Couple Isn’t for the Weak

154 | Gender Identity, Tough Love & Truth: A Raw Conversation with Daviana

153| It’s Not Too Late: Reinvention, Courage & Starting Over after 40

152 | Scarcity to Abundance: The Mindset Shift That Finally Creates Lasting Change

151 | Discomfort Is Data: Why Pushing Through Isn’t Working

150 | “I Think I Want Out”: What That Thought Really Means with Dr. Becky Whetstone

149 | How Couples Grow Through Conflict: Communication, Repair, and Emotional Safety

148 | Aging in Reverse: How Fasting & Habit Stacking Improve Longevity for Women | Lynette Astaire

Why Food Isn’t the Problem: Healing Triggers, Trauma & Body Image

Episode 146 I Balancing AI and Human Connection

145 I Unlocking the Power of Numerology in Business and Relationships

144 I The Foundation of Health: Unlocking Peak Performance

143 I Understanding Hormonal Shifts: Navigating Changes In Relationships

142 I Curiosity & Conflict: Tools for a Thriving Relationship

141 I Caveman Reflexes and Modern Relationships - Redefining Masculinity and Vulnerability

140 I From Messy to Meaningful: Transforming Our Relationship

139 - Aligning Values with Business

138 I Embracing the Feminine: The Shift in Energy

137 I The Power of Intentional Conversations

136 I Beyond the Surface: How Self-Understanding Transforms Connections

135 I From Soldier to Sales: Angel Collins' Journey

134 I From Media to Music: Jordan Power's Transformation

133 I The Art of Negotiation in Relationships

132 I Navigating Conflict: A Partnership Approach

131 I Navigating Midlife Changes: A Fitness Perspective

130 I Navigating the Entrepreneurial Journey: Insights from Robyn Clark

Episode 129 I Unlocking the Secret of Attachment Styles

128 | Navigating the Entrepreneurial Journey with Amy Cohen

Season 3 | episode 127 The Power of Communication in Love & Business

126 | Farewell to Alex

125 | Communication & Relationships With Lee Picco

124 | Real Estate and the Boss Network With Ceinwen

123 | Unlocking the Power of Communication with Bell and Alex

122 | Trauma Care and Overwhelm With Paige Mathison

121 | Life Lately With Carien Rennie

120 | Alex and Bella Travel Stories

119 | The Book and Speaker Series With Dr. Brett

118 | From Engineer to Entrepreneur: Andrew Buzinsky's Journey

117 | Getting Real, Raw and Unfiltered With Alex and Bella

116 | Stop Chasing, Start Attracting: Real Talk with Chris the Love Coach

115 | Dressing The Part With Michelle Leblanc

114 | Leadership WIth Atilla Molnar

113 | A Male Perspective With Average Canadian Dads

112 | Acting with Caitlin Stryker

111 | The Show Off Expos & Foodie Hub With John and Quinn Perks

110 | Real Estate With Shannon Stone

109 | If I Were to Say Something About It With Stefanie Giddens

108 | If I Can With Chris Kosch

107 | All Things Woo With Kiki Seida

106 | The Plain Truth to Building a Billion Dollar Business

105 | Never Part of the Plan With Mike Shaw

104 | On the Other Side of the Bottle With Alex

103 | Behind the Bachelor Canada With Trisha Vergo

102 | Dress for Success With Lori Stevenson

101 I Your Soul Path With Adrienne Harris

100 | All Things Fraiche With Tori Wesszer

99 | The Bella Brave Legacy With Kyla Tomson

Episode 98 - Things aren't always what they seem with Izabela Picco

97 |Learning to Adult at 40 with Neera Opal

96 | Unchartered Territory With Michelle Hooey

95 | Invisible Scars with Jessalyn Biederdstadt

94 | Human Design With Mindy Crawford & Amy Hamilton

93 | Voted Most Unlikely to Succeed With Leah Yard

92 | Numerology with Meaghan Alton

91 | People Pleasing & Narcissism With Breanne Felicella

90 | Men Need Love Too With Marina Lazaris

89 | All Things Politics With Ashley Ramsey

88 | Behavioral Elements With Jay & Francesca

87 | Trusting Your Intuition as an Entrepreneur

86 | Riding the Perimenopausal Wave With Dr. Brittany Schamerhorn

85 | All Things Design With Karin Bohn

84 | Demystifying Your Finances With Mark and Alex

83 | Vancouver Mom With Arlene Panganiban

82 | Dirty Little Secrets With Christine Coughlin

81 | Invisible Homelessness With Sunney Weir from Mamas for Mamas

80 | The Good, Bad, and Ugly Side of Debt

79 | How the Frequency of Authenticity Unlocks our True Power

78 | All Things Entertainment With Kent Speakman

77 | Credit Cards and Politics With Karen and Kayla

76 | Growing a Powerhouse Brand With Missy Mackintosh

75 | Unpacking Life’s Most Overwhelming Moments

74 | Trust Yourself and Live an Authentic Life

73 | Self-Confidence With Kristen Clancy

72 | Mom Camp With Gillian Behnke

71 | Facing Generational Trauma Head-On After an Ayahuasca Journey

70 | Letting Go of Old Stories

69 | Navigating Perimenopause with Jenn Pike

68 | The Power Of Connection:

67 | Business Psychology With Ester Pike

66 | Reclaiming Your Power

65 | The KGH Foundation With Shauna Nyrose

64 | Neuroplasticity With Dana Skoglund

63 | Build Your Brave

62| Season 2 Recap

61 | A Green Apple A Day With Clari

60 | Survivor With Katie Nesbit

59 | Living Your Best Life With Anna Lozano

58 | All Things Work and Motherhood With Jenn Wint

57 | Choosing Your Own Adventure

56 | Proof It's Possible

55 | Empowerment & Impact With Anita Parker

54 | Stepping Into Your Purpose With Francesca Amante

53 | The Newest Bar in Town

52 | Breaking the Silence of Pregnancy Loss

51 | Attracting Love WIth Jaime

50 | Year End Wrap Party

49 | The Big “O’ With Corinne Wade

48 | Balancing Act With Pamela Pearson

47 | Authenticity With Pam Radar

46 | Lego World With Stacey

45 | Visualization With Aaron Volpatti

44 | Happy Healthy Mommas With Jen

43 | Love and Life With Bonita

42 | Mindset With Debra Kasowski

41 | PR with Renee Warren

40 | Tenacity with Sanela

39 | Immunity With Dr. Brett

38 | The Family Brand With Melissa

37 | Alignment With Laura McLeod

36 | The School System With Juliana

35 | Passive Income with Tamara

34 | Joy With Paige Mathison

33 | Coming Back to Self With Karina

32 | Intimacy With Azaria Menezes

31 | Life and Love With Amy Cohen

30 | Pop Up Events With Monique

29 | Confidence & Acting With Sequoia

28 | ADHD With Irene Spelliscy

27 | A Dad Point of View

26 | The Struggle is Real

25 | The Confidence Gap With Valerie McTavish

24 | Storytelling With Chantelle Adams

23 | Your Body as a Guide With Dr. Rena

22 | Phoenix Rising With Carien Wessels

21 | Food and Health With Kirsten Olsen

20 | Burnout with Dr. Ali McMilan

19 | Connecting From the Heart With Journey Henkart

18 | Awakening Your Intuition With Psychic Bonita Kay Summers

17 | Life, Love, and Passion with Danica Dutt

16 | Personal Evolution With Katharina Kunz

15 | Mamas For Mamas' Shannon Christensen

14 | The Power of Resiliency: From Foster Care to Top Realtor With Reena Yost

13 | Mental Heath With Lisa From Crossroads Collective

12 | What’s With The School System Anyways?

11 | The Hidden World of Social Media

10 | Lasers and Skin With Crystelle Gordon

9 | Reiki and Healing With Jen Bishop

8 | Are We Raising Entitled Kids?

7 | Relationship and Growth Coach Jaime Morgan

6 | Amy Cohen

5 | Nutrition With Ania Trimble

4 | Kids and Transitions

3 | Marital Role Division

2 | Kids and Social Media

1 | Navigating Big Emotions

0 | Introduction