All Episodes
Let's Sit With This — 42 episodes
The Therapist's Bookshelf: Maybe You Should Talk to Someone by Lori Gottlieb
What They Don't Tell You About the Therapy Journey
The Therapist's Bookshelf: Man's Search For Meaning by Viktor Frankl
The Therapist's Bookshelf: How To Keep House While Drowning by KC Davis
When Life Just Stops: The Shame Side of Depression
The Therapist’s Bookshelf: Tiny Habits by BJ Fogg
Introducing The Therapist's Bookshelf
New Year’s Resolutions That Actually Stick with Megan Secrest, LCSW
Grief That is Hard To Recognize: Guest on podcast Therapist's Take
Monday Growth Moment: Post Marathon Check In
Navigating the Holidays with Tricky People - Episode 3
Navigating the Holidays with Tricky People - Episode 2
Monday Growth Moment: Trust the Process
Monday Growth Moment: How To Mentally Pace Yourself Through Hard Things
Navigating the Holidays with Tricky People - Episode 1
Monday Growth Moment: Dealing With Disappointment
Monday Growth Moment: You Can’t Do It All (and That’s Okay)
Monday Growth Moment: When Life Happens
Monday Growth Moment: Tag Along on the Run I Didn't Want to Do
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
Monday Growth Moment: Do the Best with What You Have
Monday Growth Moment: When Rest Is the Work
Monday Growth Moment: What You See Becomes What You Believe
It Didn't Look Like Trauma Episode 4: Inside the Healing Process
Monday Growth Moment: Why Growth Requires Rest
Monday Growth Moment: Give Yourself a Test You Can't Fail
Monday Growth Moment: Mountain Top Moments Aren't Always What You Think
It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles
Monday Growth Moment: When Motivation Runs Out
Monday Growth Moment: When Perfectionism Gets in the Way of Listening to Yourself
It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain
Monday Growth Moment: When Perfection Steals the Joy
Monday Growth Moment (Trailer): Why I’m Starting This
It Didn't Look Like Trauma Episode 1: Attachment, Safety, and Trauma
Try This: Coming Back from Freeze
Try This: Calm Your Body with Color Breathing
Try This: Ease Anxiety with Progressive Muscle Relaxation
Try This: 4-7-8 Breathing for Calming Your Nervous System
Try This: The 5-4-3-2-1 Grounding Technique
Why Some Grounding Skills Might Not Work for You (And That’s Okay)
Why Am I Like This? Understanding Fight, Flight & Shutdown
Welcome to Let's Sit With This