All Episodes - Let's Talk: Chatter That Matters
Mental health? Domestic violence? Meditation? We've got it all covered. Tune in to An-Nisa's very first podcast and be part of chatter that matters. Let's learn and empower each other, together!
View Podcast Details20 Episodes
Reviving Your Body and Soul with the Quran featuring Nyma Shah
What if the answers you seek—the healing, the clarity, the strength—have been waiting for you all along?In this episode, we sit with Nyma Shah to reflect on the transformative power of the Quran. More than just words, it is a guiding light, a balm for the restless heart, and a call to realign with our truest selves.Nyma Shah is an Executive Director of Strategic and Business Development at MD Anderson. She is a life coach certified at Rice University. Nyma has studied the Quran deeply and researched the scientific implications and how it connects from the time of the Quran's revelations, to today's modern discoveries.Tune in now on Spotify! 🎧💙
Toxic Love w/ Dr. Ketam Hamdan
Ever been swept off your feet, only to crash just as fast? In this episode, we dive deep into love bombing, the traps of toxic love, and the power of self-love—with special guest Dr. Ketam Hamdan! 💡 She shares expert insights on spotting red flags, setting boundaries, and building healthier relationships. 💕🎧 Tune in now—because love should lift you up, not tear you down.
Legal Obstacles w/ Texas Advocacy Project
In this powerful episode, Amanda Elkanick Oder from the Texas Advocacy Project joins the conversation to discuss legal support for survivors of domestic violence and abuse. From breaking down the legal system’s options to understanding protective orders, violations, and the justice system’s challenges, this episode is packed with crucial insights. Amanda Elkanick Oder is the Chief Advocacy and Education Officer at Texas Advocacy Project. The Texas Advocacy Project is a statewide non-profit agency that provides free legal and social services exclusively for survivors of intimate partner violence, sexual assault, stalking, and human trafficking. 💡 For more resources and support, visit www.texasadvocacyproject.org Don’t miss this informative and empowering discussion! Listen now on Spotify. 🎧💜
Emotional Maturity w/ Imene Benslimane
Imene Bensliman is Certified Clinical Trauma Level 2 Professional at An-Nisa. Imene explains the complexities survivors face including the hurdles of processing trauma, grief, loss, anxiety, depression, and PTSD. Emotional maturity helps survivors in their recovery journey, whether it is internal experiences, body reactions or unnamed emotions. Tune in to this profound discussion!
Survivor's Story
Sumaya fell victim to an abusive relationship where she was manipulated, sent to jail, faced legal battles, and had everything taken away from her because of her abuser. Fortunately, she didn't give up and made it through the tough fight as a winner. Tune in to hear her story about how never giving up truly is the best way out!
Policy to Protection: Tackling Domestic Violence w/ Sean Teare
Bibi Khan is joined by Sean Teare, in a discussion highlighting the obstacles domestic violence victims face and the improvements needed to ensure a safer & better structured legal system. Sean also shares his understanding of domestic violence from his personal perspective. Tune in to listen! Sean Teare served as a prosecutor with the Harris County District Attorney’s Office for 11 years, including 6 years as the Division Supervisor of the Office’s Vehicular Crimes Division.
Red Flags
What are the signs of abusive behavior? Is it passion or is it extreme jealousy? Does he/she gaslight you? And how can you help see the signs of victims needing help? Tune in to our episode to learn and see the warning signs!
Empowering the Survivor w/ Carvana Cloud
In this episode, we explore the complexities of domestic violence, from navigating the justice system to recognizing how abuse manifests differently on colored skin. We discuss cultural challenges, coordinated community responses, and the importance of empowering survivors. Special guest Carvana Cloud, founder of the Empowered Survivor Project and former Harris County prosecutor, shares her insights on supporting underserved communities and her pivotal role in the Domestic Abuse Response Team (DART), a program designed to break down barriers for victims of intimate partner violence. Tune in for a powerful conversation that tackles hard-hitting questions like “Is it my fault?” and draws inspiration from An-Nisa’s mission for lasting change.
Effects of DV on Children w/ Thecia Jenkins
Thecia is a Human Behavior Expert and holds certifications in Emotional Intelligence, Trauma Informed Practice, and is a sought-after gender-based violence education and prevention expert. Thecia shares the statistics and impacts of DV on children and how what children see at home can come out in school, relationships, and cause negative life changes - including harm or substance abuse. Check her out on her website: https://theciajenkins.com/ Instagram: @TheciaJenkins
Domestic Violence w/ Bibi Khan
Bibi Khan - Co-Founder of An-Nisa Hope Center. Bibi shares what domestic violence is, her story about the birth of An-Nisa, how the community can help and break the cycle of DV to decrease future victims, and much more. Tune in for an inspirational episode!
Healthy Communication
What's the difference between speaking assertively vs aggressively? Do we listen with care and intent? How can we disagree without dismissing someone in our conversations? Tune in to our conversation to learn the skills of healthy communication and apply them to your life.
How To Control Your Emotions w/ Dr. Ketam Hamdan
Do you suppress your emotions? What are the ugly ways your emotions are coming out? Do you listen to your inner voice about how you talk about yourself? Tune in to hear what Dr. Ketam Hamdan has to say from her professional perspective. Dr. Ketam Hamdan is a licensed therapist, educator, presenter, and influencer. Dr. Hamdan runs her own private practice, Brain Health, while also co-founding and running a non-profit Mental Health team for Annisa Hope Center’s trauma clients. Follow her on Instagram @BrainHealthDoc or for more information about her go on https://brainhealthgrowth.com/.
Knowing Yourself
How can we learn to accept ourselves? How to identify and label our emotions so we can react appropriately in difficult situations. Does our ego get in the way of our life goals? Please tune in to our conversation to learn more about the journey of self-discovery! Your values, your needs, and most importantly.. yourself!
Intro: Prevention Series
What is Prevention? What are the language tools we can use to improve the way we interact in our relationships and with ourselves? Listen in to our conversation!
Why Love Alone Is Never Enough
Many of us romanticize love. We perceive it as some idealistic remedy for all of life's problems. We are more likely to disregard fundamental values when we believe that "all we need is love." In this episode of Chatter that Matters, we talk about how healthy relationships need more than just emotions and passions.
Who are "The Neglected"?
Our education team is focused on elderly abuse and educating us on who "the neglected" people are in our communities. We are joined by Sadaf Patel, Marina Khan, Angela Montenegro, Bibi Khan, and Safra Khan on this episode!
The Comeback: New Year's Resolutions
How can you set realistic New Year's resolutions? On this episode of Chatter that Matters, we're joined by Bibi Khan, Dr. Ketam Hamdan, Sadaf Patel, Safra Khan, and Marina Khan to discuss resolutions and the BABY STEPS to take to achieve all of your goals in 2023!
Episode 3: How to Help Someone in a Domestic Violence Situation
How do we help a loved one in a domestic violence situation? What do we do after someone may confide in us about an abusive relationship? Our topic today is all about the most effective ways to help someone through an abusive relationship. Let's Talk about safety planning, legal aid, resources, and validation. If you or a loved one is in an abusive relationship, there is help available. An-Nisa's helpline number is 832-324-9111. Featured in this episode: Sadaf Patel, Raazia Nathani, Saira Waheed, Jihane Ghenim, and Safra Khan.
Episode 2: Domestic Violence vs. A Toxic Home
What's the difference between domestic violence and a toxic home? The answer is that not all toxic behavior is abuse but all abusive relationships are toxic. Wait. What does that mean? Join us on episode 2 of Let's Talk: Chatter That Matters as we dive deeper into this topic. We are joined by Bibi Khan, Sadaf Patel, Raazia Nathani, and Saira Waheed. For more information, please visit annisa.org or call our helpline 832-324-9111. If you or a loved one is in an abusive relationship, there is always help available.
Episode 1: Intro
We're READY! We've done social services, refugee assistance, and spent 13 years empowering our community - now it's time to talk about it! Join us on Let's Talk: Chatter That Matters and let's begin ripping the bandaid off of discussions that we've never had before. Join us for your weekly dose of chatter that matters! Follow An-Nisa on social media! Facebook: https://www.facebook.com/AnNisaHopeCenter Instagram: https://www.instagram.com/annisahouston/ Website: https://annisa.org/