Leveled Up Friendships cover art

All Episodes

Leveled Up Friendships — 130 episodes

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Title
1

Proof That Your Fear Of Rejection Is Lying To You

2

The Thoughts That Are Quietly Sabotaging Your Friendships

3

The Hidden Dangers of Loneliness No One Is Talking About

4

How to Become the Friend People Tell Everything To

5

How to Become More Likable (Without Trying Too Hard)

6

Why Most People Get Generosity Wrong in Friendships

7

Why You Suddenly Feel Left Out of Your Friend Group (And What Changed)

8

Why Your Friendships Feel Like They Are Drifting Apart

9

How to Deal With Being Misunderstood (By Friends, Family, and the Internet)

10

Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)

11

How to Make Friends When You Have Social Anxiety

12

If You’re Afraid of Getting Hurt Again, Listen to This.

13

This One Habit Separates Incredible Friends from Everyone Else

14

My New Favorite Way To Make Friends In 2026

15

If the holidays make you feel alone, try this.

16

How to Finally Connect With Your Family at the Holiday Dinner Table (Drama-Free!)

17

I Loved Being Social. Then I Started Talking to a Chatbot (REACTION)

18

The AI "Friend" Necklace Is Here, & I’m Not Holding Back Anymore (Reaction)

19

The Truth About Taylor Swift’s New Album (Reaction)

20

How To Spot a One-Sided Friendship Before It Drains You

21

How to Disagree With Friends Without Losing Them (Part 2)

22

URGENT Message: THIS Is the Only Way Friendships Can Survive This Level of Division (Starting NOW) Part 1

23

5 Words You’re Saying That Make People Think You’re ATTACKING Them

24

How to Start a Hard Conversation With a Friend (Without Them Getting Upset)

25

Being The "Fixer" Might Be Hurting Your Friendships! Here’s Why

26

How to Find Your People & Build Real Community as an Adult, with Mackenzie Te'o (Founder of Bag + Barre Gym)

27

How To Support A Struggling Friend (5 Steps That Are Guaranteed To Help)

28

How To Know When A Friendship Is Over (Or Worth Saving)

29

How To Reconnect With An Old Friend Without Making It Weird

30

Zuckerberg's Grand Vision: "Most Of Your Friends Will Be AI" (REACTION)

31

What to Say When You Forget Someone's Name (& Recover Smoothly!)

32

This Will Cure Your Social Anxiety & Help You Make Friends 5x Faster! (Seriously.)

33

Marvel's Thunderbolts Movie Wrecked Me More Than I Expected (Reaction)

34

This is why you're struggling to make friends (& here's how to fix it)

35

5 ways to make a great first impression (and become more memorable too)

36

Why We Should All Send More Voice Notes To Friends (Reaction To TIME Article)

37

How To Know If You Have A Trustworthy Friend (8 Signs To Watch For!)

38

Asking Friends For Help (Without Feeling Guilty Or Needy!)

39

How Do I Find Time For Adult Friendships? I’m Already Too Busy!

40

How To Go To A Bar Alone & Make Friends With Strangers (Without Looking Creepy!)

41

What to do when you’re always the friend that initiates (& makes plans) first…

42

How To Overcome A Fear Of Rejection In Friendship (From Someone Who Was Rejected 50x)

43

How To Make Friends As An Adult In 2025 (3 Steps That SQUASH Your Insecurities!)

44

15 BEST Questions to Ask Someone New After Small Talk Ends

45

The New Year’s Resolution that changed my life (and ended my loneliness) | STEAL THIS IDEA!

46

Why We're A Nation Of HOMEBODIES | The Truth About Loneliness In America (Zoe Reacts to NYT Article)

47

The Biggest Friendship Turn Offs (Beware Of These Red Flags!)

48

How To Navigate Political Conversation With Family + Friends This Election (& Holiday) Season!

49

9 Lies We've Been Believing About Friendship & The TRUTH You Need To Hear!

50

How To Overcome and DESTROY Your Loneliness in 90 Days!

51

What I learned from eating 250 meals with strangers! If you're secretly lonely & seeking connection...this is for you.

52

The #1 Mistake That Could Be DESTROYING Your Friendships!

53

8 Signs Of A Real, TRUE Friend (& How To Make Sure You’re One, Too!)

54

AI Is Going To DESTROY Our Friendships?! What You NEED To Know & How To Prepare (Zoe Reacts)

55

How To DREAM BIG + Actually Achieve Those Dreams and Goals (with Fraser Grut, of 10,000 Dreams)

56

Our Relationship With Our Careers | How To Find The Work You're WIRED To Do! With Ken Coleman

57

How To Best Support & Encourage A Recently Unemployed Friend

58

How To Finally Fix + Transform Your Relationship With Money & BREAK FREE! With George Kamel

59

I've changed my mind. I'm done letting it ruin my relationships.

60

How To Keep + MAINTAIN Long Distance Friendships & Make Friends In A New City In 2024!

61

How to STOP Being Awkward & Become MORE LIKABLE When Meeting New People | 5 Social Cues To Try ASAP!

62

Zoe Reacts: Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps)

63

How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)

64

How To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 EASY Steps To Take!

65

How To Ask Better Questions (& Get BEYOND Small Talk) In Conversation | 5 Techniques You Can Implement TODAY

66

Our Relationship with Trust, Anxiety, & Finally Finding Peace with Mental Health Expert, Dr. John Delony

67

Our Relationship With Our Phones (Screen Time, Social Media, Isolation & More) with Gen-Z Flip Phone User & Reconnect Movement Founder, Sean Killingsworth

68

1 Trick You Can Use To Build Relationships In A Group Setting! (This Has Helped My Social Anxiety!)

69

Our Relationship With Imposter Syndrome (And Launching The Business You’ve Been Dreaming Of) with Christy Wright

70

Special Episode: A Letter To High School Me...What I WISH I Knew Sooner (Share With All High School Students!)

71

11 Relationship Tips That 22 Million People Wished They Learned Earlier In Life

72

My Friend Started Dating Someone - I Feel Abandoned & Forgotten. What Do I Do? | (HELP! Series)

73

7 Thoughts That Are Holding Us Back From Incredible Relationships (And The Mindset Shifts Needed To Change This)

74

How AI Will Impact All Our Relationships (What You NEED To Know + How To Prepare) | Special Episode: Relational Wealth State Of The Union Adddress

75

Our Relationship With Boldness & Being Misunderstood, with Social Media Influencer + Cultural Commentator, Chris Durso

76

Our Relationship With Grief: How To Heal & "Graduate" The Grieving Process (PLUS Walk Alongside A Grieving Friend), with Grief Coach Sherrie Dunlevy

77

10 Ways & Activities To Meet New People And Make New Friends In 2023! | What It Takes Series (Bonus)

78

How LONG Does It Take To Make Friends? (Amount of Hours Revealed + What Type of Interactions Need to Happen) | What It Takes Series

79

What Types of Friendships Do I Need? (These 4 Types Maximize Happiness) | What It Takes Series

80

How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series

81

Our Relationship With Our Bodies: How Malnutrition, Body Shame, Pregnancy, & Postpartum Body Image Issues Compelled Mackenzie Te'o To Do Something Radical | Relational HEALTH Series

82

The Relational Wealth Starter Kit! What You'll NEED To Build & Keep Healthy Relationships (Do This FIRST!)

83

What On Earth Is Accidentally Intentional?...Are You Ready?

84

WE'RE BACK! How To Build Meaningful Relationships in 2023 | Podcast Rebirth (The New Mission Begins)

85

How To Be Less Awkward When Meeting Someone (HELP! Series)

86

HELP! My Family Member Is An Energy Vampire (SO MUCH TENSION!) - What Can I Do?

87

Warning: This May Offend You 😅 (Minisode)

88

How Do I Determine If A Friendship Is Still Worth Fighting For? Part 2 (HELP! Series)

89

I Feel Like A Friendship Is Growing Apart - What Do I Do? Part 1 (HELP! Series)

90

How and Why I Changed My Mind About Generosity + Life Update

91

How To Have A Healthier Relationship With The News & Media We Consume | Convo With Former News Anchor & Ramsey Personality, Courtney Dyksterhouse

92

How to Achieve Olympic-Sized Dreams, Make A Comeback + Stay Rooted In Your True Identity | Convo with Olympic Silver Medalist: Diver, Steele Johnson

93

How To Become Friends With Your Parents (As An Adult) | Convo with Child Psychologist, Dr. Andrea Mata

94

How To Be More Present In All Of Your Relationships (Even In This Distracted World) | Convo with Performance Coach, James Quandahl

95

3 Seriously Simple (And Effective) Steps to Help You Build Your Confidence

96

How to Help A Friend Struggling with Anxiety or Depression | Conversation with Dr. John Delony, Mental Health Expert + Ramsey Personality

97

How To Build Relational Wealth & Become A Different Type of Rich! (Bonus Episode)

98

How My Roommate Completely Changed Her Mind About Faith | Convo with My Roomie, Audrey

99

1 Year Podaversary + Life Update: I'm Going THROUGH It

100

How to Be FEARLESS | Conversation with Professional Stunt Double, Meredith Richardson

101

How to Know If I'm Hearing From God, or Just My Own Thoughts | Convo with Pastor Kels Johnson

102

A Non-Intimidating Way to Learn How To Read The Bible + Actually Enjoy It! | Special Episode

103

Summer Stories with Zoe | How I Became A Stuntwoman

104

Summer Stories with Zoe | How I Broke Into the Hollywood Film Industry with ZERO Connections

105

Summer Stories With Zoe | One of the Most Influential People in My Life - The Friend Who Left a Permanent Mark On My Heart

106

Summer Stories with Zoe | That Time I Was Bullied in High School for 1.5 Years Straight

107

How to Become More Focused & Disciplined | Convo with Leadership + Personal Finance Coach, Jay Ly

108

How to Turn Your Physical Limitations Into A Surprising Strength | Conversation with Fitness Instructor, Deanna Dicesere

109

How to Build Wealth at Any Age | Conversation with Author, Jordan Hall

110

How to Support the Friends You're Competing Against | Conversation with Writer + Speaker, Candace Collins

111

How to Become More Self-Aware + Know Yourself Better | Convo with Licensed Professional Counselor, Shannon Golden

112

How To Find And Build Genuine Community In Your Life | Conversation with Matt Leach

113

This Brain HACK Helped Me Reach My Goals 50% Faster! Will It Help You Do The Same?

114

How to Move Forward When the Door Slams Shut on Your Dream | Amy Maggio's Untold Story

115

How to Battle Cancer with a Victorious Mindset | Conversation with Angie Good

116

How to Handle Being Ghosted, and What YOU Can Do About It! | Conversation with Kristen Clary

117

How To Completely Transform Your Life | Conversation with Former Addict Turned National Speaker & Artist, Spencer Te'o

118

The Podcast’s First 1-Star Rating Arrived: This Was My Reaction...

119

How to Find and Become an Intentional Friend | Conversation with my BFF, Brooke Hiott

120

How to Go From Dreamer to Doer & Take Action This Year | Conversation with Therapist Turned Stylist, Rachel Wallick

121

How to Talk About Your Faith with Someone Who Doesn't Agree | Conversation with a Christian Apologist

122

Singleness, Shame, and What the Gospel Means For All of Us | Conversation with Global Speaker, Lou Phillips, Part 2

123

How to Be Content & Happy When You're Single + The Meaning of Marriage | Conversation with Global Speaker Lou Phillips, Part 1

124

Church Hurt: How to Navigate and Heal | A Conversation Between 2 Friends Who Hurt Each Other, with Mackenzie Te'o and Zoe Asher

125

How Someone "Stole My Idea"...and What Our Brains Are Really Trying to Tell Us

126

How To Find Someone's Strengths and Unleash Their Full Potential | Conversation with Molyneaux Flooring COO, Melissa Molyneaux-McFarland

127

How He Became A Millionaire - From Quitting a 6-Figure Job, to Building a Company with 10,000+ Clients, & Everything In-Between | Convo with Entrepreneur, Taylor Hiott

128

3 Ways To Make Sure The Phrase "I Don't Know How To Do It" Does NOT Stop You From Moving Forward!

129

How to Thrive in Hollywood Without Losing Your Soul | Conversation with Film Director Spencer Folmar

130

Introducing Accidentally Intentional - Why Should I Listen To This?