All Episodes
Life after Kids with Drs. Brooke and Lynne — 134 episodes
5 Truths About The First Weeks of College That No One Prepares You For
Secret Chapters and Unfiltered Truths: The Bonus Episode and Beyond
Meditation: The Key To Dreaming Again
Supporting Foster and Adoptive Families for a More Meaningful Life after Kids
Navigating Midlife with Enneagram Insights from Suzanne Stabile
From Empty Nest to Full Life: Creating Your Ultimate Fall Checklist
Discover Your Purpose: Navigating Life After Kids with Our Quiz
Preparing Emotionally for Your Child's College Departure
Managing Hard Conversations in Midlife with Grace and Confidence
Facing Your Fears: A Mother's Swim From Alcatraz
How to Take Advice and Live Authentically Beyond Motherhood
Preparing for your Child to Leave Home: Tips for Surviving Summer
Write Your Own Rules: Goal Setting Made Easy for Every Mom
Embracing Holistic Health in Life Beyond Motherhood
Transform Your Health Beyond Motherhood with Biohacking Secrets
Understanding Hormones and Health Empowerment in Life after Kids
Building Physical and Emotional Strength in Midlife and Beyond
Embrace New Adventures: Overcoming Fear to Try Something New after Kids
Weirdly Specific Joys of Midlife: The Ultimate Feel-Good Episode
Adapatable Motherhood: Surviving Highschool Graduation & College
Motherhood Meets Ambition: The Journey Beyond Your Comfort Zone
Celebrating Mother's Day: Balancing Traditions and Modern Expectations
Embracing Age and Reframing the Midlife Mindset
Build Your Confidence in Life after Kids
Finding Joy and Living Fully in Everyday Life after Kids
Embracing Change and Reframing Your Life after Kids
Finding the Perfect Couple's Getaway After Kids
How to Build Resilience with Candy Valentino
Empty Nest Emotions: Tips for Parents of Seniors
Parenting Adult Children Without Losing Your Sanity
The Teenager Trap: Surviving Spring Break with Your Kids
The College Application Process Uncovered: Tips for Success
Purpose-Driven Living: Finding Joy and Meaning After Kids
Sandwich Generation Survival Guide: Caring for Aging Parents and Finding Time for You
Juggling Teen Drama and Prioritizing Your Health: A Midlife Mom's Guide
The Art of Breaking Up: A Guide to Emotional Support for our Grown Kids
Confidence Comes in the Struggle: Empowering Yourself and Your Children
Effortless Beauty for Women over 40: Makeup Tips with Lauren Hale
Moving Forward after Challenges and Letting Go of Parenting Guilt in Life after Kids
Overcoming and Handling Loss in Life after Kids
Emotional Rollercoaster: Embracing the Highs and Lows of Life After Kids
Mom Guilt: The Emotional Rollercoaster of Kids Leaving Home
From Empty Nest to Empowerment: Crafting Your Next Chapter
Battling the Winter Blues: Tips for Finding Joy Beyond the Holidays
The Emotional Journey of Organizing Memories: Tips for Moms Letting Go
Grown Kids, Spouses, Friends: Listening Secrets for Every Relationship in Life after Kids
Finding Purpose In Life after Kids Starts with Emotional and Physical Health Basics
Reflecting on 2024: Celebrating Milestones and Embracing Change Beyond Motherhood
Ditch the Phone: How to Make Holidays More Meaningful with Grown Kids
Finding Purpose and Confidence in Midlife Through Fashion
Favorite Things Episode: Unique Gift Ideas for the Holidays
Unlocking Joy in Midlife: The Power of Giving Back During The Holidays
Finding Holiday Magic with Older Kids and Empty Nests
Embracing Joy and Adventure in Life after Kids: Celebrating Milestone Birthdays
Simple Strategies for Handling Setbacks in Life after Kids
Feeling Useful and Finding Purpose Beyond Motherhood
Boost Productivity and Well-being in Life after Kids: Embracing Seasonal Changes
Finding Joy and Connection with Pets in Life after Kids
Navigating Social Situations: Tips for Meeting New People
Helping Unhappy Grown Kids: When To Step In Or Stick It Out
Planning Your Best Life after Kids
The Emotional Journey of Moving after Raising Kids
Revitalize Your Marriage in Life after Kids
Managing Finances After Kids: Tips from a Financial Expert
Navigating Resistance to Personal Change from Loved Ones
Unlocking the Secrets to Flexibility and Aging Well!
How To Thrive In Life's Busy Seasons
Embracing Senior Year: A Guide For Moms
Navigating Relationships with Adult Kids and Their Families
Meeting New People and Forming Connections in Life after Kids
Spicing Up Your Life after Kids With Novelty and Meaning
Managing Midlife Weight Gain and Menopause
Preparing for your Child to Leave Home
Plannng a Girls Trip or Night Out for More Fun in Life after Kids
Exploring Hobbies Through The Enneagram for a Meaningful Life after Kids
Tips and Insights for Reconnecting with Your Spouse in Life after Kids
Mid-Year Goal Check-In Tips For A More Purposeful Life after Kids
Aging Stereotypes: Embracing Youthful Style and Attitude
Taking Care of Aging Parents: Challenges and Self-Care Tips
Connecting with Grown Kids: Understanding Their Unique Needs and Personalities
Nostalgic Reflections on Childhood Favorites and Not-So-Favorites
Letting Go of Worry: Navigating Life after Kids
Finding Motivation and Purpose in the Empty Nest Phase
Accepting and Loving Our Bodies in Midlife
Keys To A Successful Partnership In Life After Kids
Forgiveness: Finding Grace and Healing in Relationships
Finding Meaning and Fulfillment in Life after Kids with Travel and Hobbies
Overcoming Two Common Barriers To Happiness in Life after Kids
The Most Important Needs Of A Mom in Life after Kids
Navigating Relationships with Older Kids and In-Laws
Taking Risks in Midlife: Stepping Out of Your Comfort Zone
Letting Go of Control: Parenting Older Kids
Overcoming Perfectionism and Procrastination To Thrive in Midlife
Taking Care of Your Heart For A Healthier Life after Kids
Discovering Your Strengths with The Life after Kids Purpose Quiz
Finding Purpose and Joy in Life After Kids
Overcoming Fear: Strategies For Living A Vibrant Life after Kids
Accepting and Navigating Challenges in Life after Kids
Embracing Your Strengths For a Purposeful Life after Kids
Planning Travel In The New Year
Binge Worthy Shows For Women
Tips For Managing Weight During The Holiday
Making The Holidays More Meaningful with Older Kids
Favorite Things Christmas Edition: Gift Ideas for Women
Exploring Healthy Alternatives To Coffee For A Cozy Season
Finding Gratitude in Life after Kids
Stop Inflammation: Tips for a Healthier, Longer Life
Essential Oils For Home, Health, and Stress Relief
The Power of Small Acts of Kindness in Life after Kids
The Importance of Identity in Shaping Our Life after Kids
Creating an Organized and Inspiring Home For Better Wellbeing In Midlife
The Hormone of Love and Connection: Oxytocin
Improve Your Wellbeing In Midlife With Alternative Health Care Providers
Learning To Ask For Help: Overcoming The Superwoman Syndrome
The Best Daily Supplements for Better Health and Energy in Midlife
Chivalry and Femininity in Modern Society
Non-Toxic Beauty Products: A Guide to Healthier Skincare and Makeup
Navigating The Back To School Season With Older Kids
Take Off Your Mask: Embracing Authenticity and Self-acceptance in Midlife.
Discover The Secrets Of Healthier Wine
Efficient Packing Tips for Stress-Free Travel
Comparison Culture in Midlife: Get to Know Yourself Better
The Gut and Brain Connection To Midlife Emotional Health
Intermittent Fasting For Midlife Women: Improve Overall Health and Promote Longevity
Grounding and The Effects of EMR on Our Health In Midife
The Power Of The Golden Hour Before Bed For Better Sleep
Optimizing Blood Sugar: Natural Ways to Curb A Sweet Tooth
Strengthening Our Spousal Relationship: Understanding the Importance of Respect and Differences
Unlocking Longevity: Practical Tools For a Longer Life
Taking Control of Our Health and Aging: The Power of Epigenetics
Productivity Tips for Better Time and Stress Management in Midlife
Setting a Daily Code of Conduct for Mid-Life: Finding Meaning and Purpose in Your 40s and Beyond
Setting Boundaries with Teens and Adults: Navigating the Parent-Child Relationship
Welcome to The Life after Kids Podcast with Drs. Brooke and Lynne