All Episodes

She was on 47 meds over 28 years. Here's how she healed.

The Dark Cloud Is Not Who You Are

I Was in the Depths of Withdrawal and Still Had to Be Mom

The Shame Nobody Talks About in Withdrawal

Do I Need Medications To Be OK? The Withdrawal Lie

How to Explain Withdrawal to Your Kids Without Scaring Them

How It's Going 30 Months After Cold Turkey

My Withdrawal Story, Two and a Half Years Later

I Can't Sleep... Strategies for Insomnia in Withdrawal

How Can I Heal Faster in Withdrawal? Habits That Help

How Can I Heal Faster? Mindset

Will I ever enjoy life again? The window-wave pattern

How Groups Help In Withdrawal

Hope for Surviving the Holidays in Withdrawal

Depression During Medication Withdrawal

Looping Thoughts During Withdrawal

Physical Symptoms of Meds Withdrawal

Cortisol Surges in Psych Med Withdrawal

Trauma Memories and Negative Spiraling

How to Help Your Loved One through Withdrawal

Motivation To Stay Alive (When Withdrawal Is Awful)

When You Don’t Know Who You Are Anymore (Thanks, Withdrawal)

Preventing a wave in antidepressant withdrawal

Will I ever heal? (Fear in withdrawal)

Facing Severe (Neuro)Emotions

Will Withdrawal Scar Me for Life? (Responding to a Letter)

Withdrawal Anxiety Feels Like Terror… But It Doesn’t Last

Fatigue in Medication Withdrawal: What Helped Me

Anhedonia: Will I Ever Feel Joy Again?

My Brain Fog During Withdrawal Was This Bad

Hope in Withdrawal

"I'm screwed." (Truth and hope in withdrawal)

How I Cared for My Kids While Healing From Meds

How to Handle Family While You’re in Withdrawal

Withdrawal Feels So Lonely… Here’s What Helped

I'm Now Offering Withdrawal Coaching

How We Stayed Married Through Withdrawal

The Truth About Healing Faster in Withdrawal

Why Withdrawal Feels So Lonely (and How to Survive It)

How to Talk About Withdrawal (When No One Understands)

Can I Have Acceptance AND Hope in Withdrawal?

Will I Ever Feel Normal Again? Facing Fears in Withdrawal

How to Survive Long Days in Withdrawal

My Psychiatric Medication History

SSRI Withdrawal Symptoms

Life After Meds: 20 Months Off Antidepressants

Withdrawal is horror movie music

1 Year Off Antidepressants

10 Years On, 11 Months Off: My Journey Through Antidepressant Withdrawal