All Episodes

#67. But I’m Right!?

#66. Shadow Figures

#65. When It’s Time to Move On: A Reality Check on Priorities

#64. Making the Decision Right

#63. The Voice of Love vs the Voice of Fear

#62. When You’re Unmotivated: How to Move Without Forcing It

#61. The Myth of Arrival

#60. 3 Phases of the Relational Cycle

#59. The Joy Is In The Journey

#58. Life Is Like The Season

#57. Growth vs Deficiency Motivation

#56. Two Core Fears

#55. One Problem, One Solution

#54. The 5 Winning Strategies In A Relationship

#53. The 5 Losing Strategies In A Relationship

#52. Healthy Boundaries

#51. A Buffer Free Life

#50. Inside the Silence Retreat

#49. Learnings From a 9-Day Juice Cleanse

#48. The Feedback Wheel - A Productive Way To provide Constructive Feedback

#47. From Ego to Eco: A Shift in Focus

#46. A 3 Year Plan

#45. Reflection of 2024

#44: Drop the Judgement

#43. Twelve Holy Nights (Rauhnächte) – Thirteen Wishes

#42. 10 Lessons Learned From My Relationship

#41. How to Be a Good Leader

#40. Four Ways to Respond to Our Emotions

#39. Utilising Your Inner Guiding System

#38. Stop Arguing with Reality

#37. Stop Blaming Others, Yourself or Your Past

#36. Overcoming the Compare and Despair Mentality

#35. The Self-Judgement Trap

#34. Recognise where your choice lies

#33. 3 kind of businesses

#32. Decluttering

#31. Other people can’t hurt me

#30. Value in every experience

#29. Intention Triad

#28. Working with what is

#27. The Value of Contrast

#26. I will be happy when...

#25. Bigger Picture

#24. Connecting with your dreams

#23. Evaluation

#22. The Value of Reflection

#21. Creating a Supportive Network

#20. Internal dialogue

#19. What happens when you fail

#18. Failing forward vs failing ahead of time

#17. Overcoming procrastination

#16. Building positive habits

#15. Why change is scary for the brain

#14. Connecting with Future Self

#13. Monday Hour One - Time management tool

#12. Creating a calendar that works for you

#11. Planning - Making decisions ahead of time

#10. Creating positive habits

#9. Goal setting

Meditation #1 - Connecting with yourself

#8. Self-trust

#7. Finding answers within

#6 Self-compassion

#5. Awareness around where you are

Intentional living

Boundaries

Values

Default living vs Intentional living