All Episodes
Life of And — 332 episodes
Stop Undoing Your Own Progress: The Decision-Keeping Framework
Summer Parenting Without Losing Your Mind
Money Confessions: What Women Really Think About Time, Guilt, and Financial Freedom
What to Outsource First, How to Make the Math Work, and Why You Still Feel Guilty About It
The Summer Planning Episode: What Every Working Mom Needs to Do in the Next 30 Days
The Real Reason You Feel Guilty as a Working Mom
Life of And Toolkit: Implicit Expectations vs Explicit Agreements
Life of And: The 3 Circles That Change Everything
The Economics of Doing Everything
What is the Key To Reinvention?
5 Belief Shifts for Working Moms Who Want More
The Financial Confidence Every Ambitious Woman Deserves
Life of And Toolkit: Family Meeting
Overwhelm + Decision Fatigue: The Self-Trust Reset
How to Master Change in Every Season of Life
How to Trust Yourself When You’re Scared to Begin
Why Bold Ideas Attract Doubt—and How Strong Leaders Decide Anyway
The 1 Shift That Will Change How You Show Up for Yourself and Your Family
How to Grow Your Business Without Losing Your Life: A Coaching Session on Boundaries & Growth
2025 Was a Test. 2026 Is the Blueprint.
The Goal-Setting Advice Every Ambitious Woman Needs to Hear
The Secret to How Busy Working Women Can Build a Life They Won’t Quit On
Leading Without Losing Yourself: One Working Mom’s Story
Ask Me Anything: Holidays, Motherhood & Figuring It All Out
How to Set Goals That Scare You (and Actually Hit Them)
The Working Mom’s Guide to Business Travel: Live Coaching Session with Kelly Hiller
6 Mistakes That Nearly Took Me (and My Business) Out
When Doing It All Feels Impossible
Why You Need To Stop Apologizing
The Networking Formula No One Talks About
5 Things That Are Secretly Destroying Your Confidence with Nicole Kalil
[REPLAY] 7 Tips to Find Clothes You Look Great In
Why Ego Is the Biggest Threat to Your Joy
The Formula for Finishing the End of the Year Strong
What If You Built the “Perfect Life” and Still Felt Stuck?
3 Time Hacks for Busy Seasons
5 Tools For When You Feel Scattered, Stuck, or Behind
When Everything Feels Like Too Much—Start Here
5 Tips to get Dressed with Confidence
The Real Reason You’re Burnt Out—And How to Fix It
The Secret to a Healthy, Happy Life with Heather Brown
Pickleball Probs, Summer Updates, & One Wild Thai Massage
Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently
Budgets, Boundaries, and Raising Confident Teens
Mid-Year Slump? Here's How Top Performers Reset
Hormones, Fatigue & Gut Issues? It’s Time to Own Your Wellness with Lisa Smith
The One Thing I Stopped Doing That Gave Me My Weekends Back
Less Chaos, More Protein: Tiffany’s Summer Food Game Plan
How to Support a Killer Summer for Your Teens
Summer Survival Systems for the Whole Family
5 Tools & Apps To Keep You Aligned This Summer
A Working Parent’s Guide to Navigating Summer
From Scared Confident to Life of And: The Next Chapter
Hope Restored: The Marriage Intensive That Changed Everything
Marriage Year 20: Still Showing Up, Still Figuring It Out
Two Driven Spouses, One Big Argument — and a Psychologist who helped us see through it
You Want to Grow—So Why Are You Still Holding Back?
What’s Next: Big Moves, Bold Goals, and Scaling the Life of And
Stepping Away but Not Stepping Back: My Transition from CEO to Founder
Why You Keep Getting in Your Own Way with Brian Kavicky
What’s Sabotaging Your Dreams—and How to Stop It
Unlocking Financial Freedom In Your Home with Cara Macksoud
Doing It All Starts With Doing Less: The Power of Trading Time
Why You Feel Alone as a Leader with Brian Kavicky
Goals Without Guilt: The Mindset Shift Every Mom Needs
Grandma’s Wisdom and the Journey to an Intentional Life
How to build lasting wellness and redefine health with Ashley Fillmore
How to Ask for the Support You Deserve (Without Feeling Guilty)
Declutter Your Space, Clear Your Mind with Laurie Palau
Strategies to get Unstuck in 2025
Why do you feel guilty?
Reflect, Refresh, and Thrive in the Year Ahead
How to build confidence when cash flow is tight with Brian Kavicky
5 Food Prep Tips for a Busy Working-Parent Household
Real-time solutions for busy seasons in your Life of And
Is it clinical burnout or just a bad day? with Michelle Grosser
The surprising secret to sustainable rest
The secret to unlocking success for women in leadership with Brian Kavicky
4 Ways being a CEO made me a better mom
Strategies to avoid burnout with Allison Hare
3 Steps for pursuing something new
Dealing with Perfectionism and Overwhelm with Brian Kavicky
Regrets & Good Decisions. What I'd do again, and what I'd do differently
Transitioning back to work after maternity leave with Dr. Whitney Casares
3 Leadership lessons to take from maternity leave
7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science
4 Working-mom house hacks
Why do we wait? with Renée Warren
3 Working-mom apps that make ordinary things easier
5 Lessons to help you win in life and business with Brian Kavicky
Mom guilt and other working-mom real-talk musings
Becoming brilliantly balanced with Cherylanne Skolnicki
My journey to becoming a working mom
Real Talk with My Daughters: Growing Up in a Two-Career Family
Navigating your un(Balanced) Life Character: The Grumpy Servant
Talking mom guilt and technology with Michelle Gambs
Navigating your un(Balanced) Life Character: The Fearful Loyalist
7 tips to find clothes you look great in
Navigating your un(Balanced) Life Character: The Lonely Achiever
Ask me Anything featuring the Hubs
Courage After the “No”
4 Unpopular decisions we made to build our two-career home
The pursuit of growth
Navigating seasons of major change in a two-career home with Lindsay Tjepkema
How to leave your work frustrations at work
Pro tips on managing chores in your home with Michelle Gambs
Secrets to closeness with your kids
Living a Life of And with Jackie Hermes
Your biggest advantage
Who is your (un)Balanced Character?
The pursuit of balance
Summer sanity check
No such thing as perfect parenting with Michelle Gambs
Cultivating gratitude and creating home
When does being a working mom get easier?
What kind of change has control of your life?
Cultivating contentment and connection with Karen Mangia
Too much or too little?
5 Tips to help working parents crush summer break
Stop being impatient
Live by design, not by default with Kate House
When was the last time you prioritized friendships?
4 Reminders when everything feels broken
What are you willing to give up to get what you want?
Lessons in living from Mom
Be weird
Navigating sick kids in a two-career home
The secret to maintaining alignment with your spouse
How to prep the family when mom travels for work
The power of addressing issues early
Navigating 19 years of marriage with intentionality
Our deepest fear
Have the courage to let go
3 Strategies I’m trying with my kids that are working
Stop Doing Your Laundry
Are you intimidating?
3 Years of Living Scared Confident
Keeping littles entertained on-the-go
Creating an Intentional Life
Reframing the Narrative of ‘How Are You Doing’?
Simple minimums I used to lose 20 pounds
Encouragement for Your Uncommon Journey
Building strength and confidence
Rethinking Self Love
The courage to reinvent yourself
Unlocking progress in chaos
Here's how to take back control of your family dinnertime
Working Mom Truths
Here’s what every working mom really wants with Amri Kibbler
Do this to get back on track after a break in routine
The #1 way to bring peace to your home with Michelle Gambs
Do this now to unlock more time for the extraordinary
Here's what vulnerability in leadership actually looks like with Matt Tait
The relationship between love and attention
Solve Session: Creative solutions in seasons of change
2 Mindset Reminders to Help You Find Success
Solving for challenges in two-career homes: a live coaching session
1 Key Tip to Make Your Marriage Last Year After Year
Choose Your Hard
Do it or delegate it: A candid Q&A chat about in-home help
Do it or delegate it: An up close look at my in-home help
Two careers, 4 kids and a clean house: a step-by-step system for success
5 Practical Tips for Managing your Family with a Traveling Spouse
REPLAY: 6 principles for living a life of And
How to Prioritize Like a Pro
Tips for finding and hiring a nanny
The myth of work-life balance
The Power of Minimums: Achieving more with less stress
Creating a Sustainable Life by Owning the Ordinary
Leading with grit, grace and curiosity with Kelly Knight
Tips for navigating transitions and finding balance in chaotic seasons
Pure grit, a little stubbornness and a whole lot of determination with CJ DuBé
How to bring your best in a season of transition
Advice for balancing business and personal goals with Anne Shenton
Tools and systems I use to create space in my life
How to practically execute empathy in the workplace with Liesel Mertes
How many times have you considered giving up?
From imposter syndrome to unapologetically confident with Amber Fields
Prioritize yourself without feeling guilty
Know yourself, accept yourself and impact the world
From childhood anxieties to executive leadership with Kyler Mason, part 3
Embrace growth, overcome challenges, and unleash your potential
From childhood anxieties to executive leadership with Kyler Mason, part 2
3 Helpful Tips for Leading Leaders
From childhood anxieties to executive leadership with Kyler Mason, Part 1
Embracing Growth and Overcoming Anxiety in Leadership
Embrace Change and Unleash Your Extraordinary with Olympian Katie Hoff Anderson
Crush your summer: 3 tips for balancing your career and family fun
A journey into accidental entrepreneurship with Shanna Skidmore
7 Tips to Embrace your Secret Weapon
The Basic 5: Tips for a Sustainable Life
Things we’re still learning after 18 years of marriage with J.R. Sauder
The 6 beliefs I got wrong in my career, so you don’t have to
Finding growth and discovering self in doing hard things with Katie Flannery
Real talk about financial wellness and authenticity with Peter Dunn
6 principles to help you live a Life of And
The how, when and why of taking a sabbatical with Jeb Banner
New look. New clarity. Still Scared Confident.
This is Scared Confident
How to Hire with Purpose with Karen Seketa
3 Mindset Scenarios for Challenging Times with Brian Kavicky
The things I’d tell my younger self
Embracing the Messiness of a Passionate Life with Joy Currey
Teenage Urban Dictionary
The myth of control with Amy Brown
Solving for the traveling partner in a 2-career home
Making wellness goals sustainable with Personal Trainer Zach Pello
Making resolutions sustainable
I need to make a life change with Nick Smarrelli
What dreams will you grow in 2023?
What your kids want from you this Christmas
Rachel Downey and The First Million: Imagine If
Rachel Downey and The First Million: See Beyond
Rachel Downey and The First Million: Be Great
Getting intentional with gratitude
Vision casting advice for a young agency owner with Andy Mork
Should I have said “no” to this?
Overcoming fear with vulnerability with Marriage and Family Therapist, Nathaniel McGuire
How to prioritize movement with LYT Yoga’s Lara Heimann
Advice for a young mom and business owner with Ashley Monk
Why do you avoid vulnerability?
A life-saving act of vulnerability with Carlie Oakley
The First 17 Years: Epilogue (And, what comes next…)
The First 17 Years: Never go alone with Sarah Riggio, Darren Halbig, & Danielle Falconer
The First 17 Years: A life of fierce accountability and discipline with Mike Keleher
The First 17 Years: You reveal what you know by the questions you ask with Brian Kavicky
The First 17 Years: Finding mentors in unexpected places with Jack Burns and Tony Reisz
The First 17 Years: The power of a first follower with Karen Seketa
The First 17 Years: Building our family while growing a business with the Hubs, J.R. Sauder
The First 17 Years: Mastering the art of creative discipline with Marcia Stone
The First 17 Years: The reward of discovering your talents. Thanks, Mom and Dad
The First 17 Years: Don’t make yourself small so others feel comfortable with Kyler Mason
Trailer: The First 17 Years
What I’ve learned in the First 17 Years
How do you cast long-term vision with limited perspective?
How does community change as you add ‘ands’ into your life?
[REPLAY] Dear 24-year-old self, learning how to grow a business is not the same as knowing how to run one
When it's Time for Help
Prioritizing Careers, Relationships, and Family with Lindsay Tjepkema
Keep it Sustainable
Miscarriage, Motherhood, and the Courage to Keep Going
What if you didn’t get to add the “and”?
100 episodes of being Scared Confident, and...
Defining sustainability
17 years of marriage with J.R. Sauder
Thriving, not existing, in your relationship
I am a 10 regardless of what happens with Brian Kavicky
How do I stand tall when asked to be small?
I am for others: Choosing where to invest my time and resources
How do I know I deserve a seat at the table?
Learning to Say "No" with Zainab Bass
How do I manage working mom guilt?
Turning walls that divide us into art that unites us with Cameron Moberg
Have the courage to claim your gifts
Success Loves Discipline with Justin Maust
Discipline is a Choice
You can’t outsmart the process
Hard days are the distance days
A Season For "And"
Health is more than looking good with Zach Pello
Don't let others’ perceptions control your reality
Plan your life, then your business
How to survive transition in childcare
Don’t be afraid of what you’re capable of
How do you afford in-home care?
Intentions for 2022
I am intentionally staying scared
On the twelfth day of Christmas, Tiffany talks about the New Year
On the eleventh day of Christmas, Aubrey celebrates with family
On the tenth day of Christmas, Tiffany prepares for the New Year
On the ninth day of Christmas, Ivy looks for Lulu
On the eighth day of Christmas, Tiffany feels expected
On the seventh day of Christmas, Aubrey goes to the Christmas Program
On the sixth day of Christmas, Tiffany pursues experiences
On the fifth day of Christmas, Ainsley Celebrates Christmas
On the fourth day of Christmas, Tiffany puts her kids first
On the third day of Christmas, Ivy goes to Nana's
On the second day of Christmas, Tiffany on the Holiday 5
On the first day of Christmas, Ainsley decorates
[Part 2] Fear and Forgiveness with JET
[Part 1] Fear and Forgiveness with JET
Six Tips for Rolling Solo When Your Spouse Travels
What Principles Guide Your Parenting?
Four Kids, Three Businesses, Two Careers, One Family, featuring the Sauder Girls
How do You Define Success as a Mom?
Eat the Shit Sandwich…
Win Your Day
You Can’t Be Efficient with People
There is No Security in Ignorance
Truth Tells Its Own Story
Perception Isn’t Always Reality with Aman Brar
Building the Foundation For Your Career
Hard work is what makes you lucky
Dear 24-year-old self, your excuses are sacrificing relationships
Dear 24-year-old self, learning how to grow a business is not the same as knowing how to run one
Raising Daughters With a Healthy Body Image—A Conversation With My Mom
Dear 24-year-old self, guilt is a choice
Dear Daughter, who do you want to be?
Dear 24-year-old self, learn how to sell
Dear 24-year-old self, be vulnerable first
The Consequences of Pursuing Perfection with Johnna Myers
The Mindset Shift That Helped Me Master Fear
How to Prioritize Yourself Without Feeling Guilty
[Q&A] How many times have you battled imposter syndrome?
Uncommon Outcomes Require Uncommon Effort
My System for Staying Sane in Seasons of Change
[FEAR JOURNEY] I am for others with Nathaniel McGuire
BONUS: Launch Party + Grace Johnson
[Q&A] How do you stay focused on your goals?
[Q&A] How do you set your goals?
[FEAR JOURNEY] I am pursuing truth with Brian Kavicky
How to Manage, Prioritize and Communicate Required Sacrifices Within Your Family
Is It Ever Too Much?
Making the First Big Parenting Decision -- Which Childcare Option Is Right for You?
What do you say to women who are contemplating a career change or break for kids?
What does self-care look like for you?
What are non-negotiable parts of your daily routine?
[FEAR JOURNEY] I am part of the problem with J.R. Sauder
How do you manage the mental weight of it all?
How do you decide what gets your time?
Are there any value-minded leaders that you respect and admire?
How do your values guide your professional life?
[FEAR JOURNEY] I am listening with San Pathak
How do your values guide your personal life?
How did you define the values for your life?
Balancing Ambition and a Baby: Real Talk About Maternity Leave
Why Being Right Isn’t the Goal Anymore
[FEAR JOURNEY] I am scared of the dark with Mark Caswell
What is the most crucial career advice you would give new moms?
The Secret to Balancing Work and Company Management with Being a Wife and Mom
[FEAR JOURNEY] I am not fear
Trailer: I am Scared Confident