All Episodes

S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko

S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)

S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT

S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter

S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom

S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E24: Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke

S12 E23: Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge

S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head

S12 E19: How Sexual Health Is Connected to Overall Well-Being with Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E18: Ask the Experts: Your Fitness and Nutrition Questions, Answered With Jeff Rosga, CPT, and Julie Brown, RD

S12 E17: How to Care for Our Skin as We Age with Carrie Lucio, APRN, CNP (Performance & Longevity Series)

S12 E16: All About Fiber With Anika Christ, RD

S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E14: How to Train for 3 Common Fitness Goals With Danny King

S12 E13: Why Thyroid Health Matters for an Active Life With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E12: How to Overcome High-Functioning Depression and Reclaim Joy With Dr. Judith Joseph

S12 E11: Bioidentical Hormones and Women's Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E10: Trending Fitness Strategies — and What's Tried and True With Gunnar Peterson

S12 E9: Peptides for Longevity With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E8: The Life-Changing Power of Mindful Movement With Kenny Ferrer

S12 E7: GLP-1s and Lasting Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E6: Insights for Living a Pain-Free Life With Dr. Sanjay Gupta

S12 E5: A Deep Dive into Peptides With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S12 E4: How to Change Behaviors, Plus the Rule of 17 Seconds With Jessie Syfko

S12 E3: Reflect and Apply: Entering the New Year With Intention With Jamie Martin and David Freeman

S12 E2: What Does It Mean to Live a High-Performance Lifestyle? With Brian Mazza and Jessie Syfko

S12 E1: Finding Your Edge With Brian Mazza

S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT

S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)

S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD

S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter

S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT

S11 E26: Why Gut Health Is a Key to Better Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD

S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer

S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner

S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT

S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E17: A Boundless Approach to Aging With Ben Greenfield

S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla

S11 E14: How to Optimize Your Thyroid and Fuel Your Body's Metabolism With Greg Pippert, MD (Performance & Longevity Series)

S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey

S11 E12: Hormone Optimization: The Men's Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)

S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD

S11 E10: Hormone Optimization: The Women's Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series)

S11 E9: All About The Body Blueprint With Hayley Akradi, CPT

S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E7: Exploring the Role of AI in Healthcare With Sanjay Gupta

S11 E6: Becoming Heart Smart With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E5: Some Positive News in Nutrition Legislation With Thomas Galligan, PhD

S11 E4: Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E3: Running the Long Race With Olympian Kara Goucher

S11 E2: Inflammation and Aging: The Hidden Connection With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E1: A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

S10 E17: Why Bone Health Matters — No Matter Your Age With Sandra Tadros Guirguis

S10 E16: What's Really in an Effective Strength-Training Plan? With Jeff Rosga, CPT

S10 E15: What's Behind the Shifting Drinking Culture? With Jen Veralle

S10 E14: Why Allergy-Friendly Foods Can Make All the Difference With Denise Woodard, founder of Partake

S10 E13: Amp Up Your Sports Performance With Danny King, Master Trainer

S10 E12: Why Exogenous Ketones? With Elizabeth Yurth, MD (Sponsored)

S10 E11: Move Your Body Through Grief With Maggie Fazeli Fard

S10 E10: Taking a Balanced Approach to GLP-1s With Jim LaValle, RPh, CCN

S10 E9: Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT

S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD

S10 E7: Why Creatine? With Paul Kriegler, RD, CPT

S10 E6: Why Supplementation for Sleep? With Samantha McKinney, RD

S10 E5: Why Consider a Daily Greens Drink? With Samantha McKinney, RD

S10 E4: The 7 Rules of Self-Reliance With Best-Selling Author Maha Abouelenein

S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT

S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT

S10 E1: 5 Takeaways From 5 Years of Life Time Talks

S9 E18: Strategies for Unlocking Greatness and Potential With Harry Wilson

S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko

S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD

S9 E15: How to Handle Food Cravings With Samantha McKinney, RD

S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD

S9 E13: Training for Longevity With Joel Jamieson, CSCS

S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles "Traps" Robinson

S9 E11: Why We Need Sleep With Henry Emmons, MD

S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD

S9 E9: Why Colostrum? With Paul Kriegler, RD

S9 E8: Why Seasonal Eating? With Paul Kriegler, RD

S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time's MIORA Leaders

S9 E6: Why Multivitamins? With Samantha McKinney, RD

S9 E5: All About LTH: The Story of Life Time's Nutritional Supplement Line With Anika Christ, RD, CPT

S9 E4: A Story of Lifelong Curiosity: Learn, Dream, and Imagine With Jennifer Manocherian

S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD

S9 E2: A Peek at In This Lifetime: The New Coffee Table Book With Author Jill Palmquist

S9 E1: The Essential Elements of Yoga With Renowned Yoga Teacher Jonny Kest

S8 E23: Ask the Trainers: Your Fitness Questions, Answered (Part Two) With Dynamic Personal Trainers Sean Toy and Joe Clark

S8 E22: The Case for Authentic and Effective Communication With Amelia Reigstad, PhD

S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS

S8 E20: The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte

S8 E19: Listen Up: Why Taking Care of Your Hearing Health Matters With Heidi Hill, AuD

S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT

S8 E17: Rethink, Reimagine, Adapt: How Life Time Has Evolved With Life Time Founder Bahram Akradi

S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester

S8 E15: How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike With Jeremy Schmoe, DC, and Vinni Lettieri

S8 E14: Love, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna Burza

S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN

S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT

S8 E11: Harnessing Choice and Change to Live a Magnetic Life With Author Amber Lyon

S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer

S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT

S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA

S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD

S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola

S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2

S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT

S8 E3: Why It's Worth it to Test for At-Home Food Reactions With Katie Knafla, RD

S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD

S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman

S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW

S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD

S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter

S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCN

S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT

S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD

S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD

S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC

S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT

S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD

S7 E10: Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys With Jayme Zylstra and Becky Attard

S7 E9: Ask the Dietitians: Your Nutrition Questions, Answered With Anika Christ, RD & Samantha McKinney, RD

S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT

S7 E7: Why Collagen? With Anika Christ, RD

S7 E6: A Vision for Success — in Life, Fitness, and Beyond With Shark Tank's Daymond John

S7 E5: The Stages of Menopause + How to Support Your Body With Samantha McKinney, RD, CPT

S7 E4: Why Dynamic Stretch? With Danny King, Master Trainer

S7 E3: How to Keep Your Brain Healthy as You Age With Edward Park, PhD

S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT

S7 E1: Be Your Own Best Health Advocate With Ryan Sutter

S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman

S6 E22: Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O'Reilly and Eric Padget

S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko

S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS

S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD

S6 E18: Why Fitness Competitions? With Danny King, Master Trainer

S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar

S6 E16: Why Massage? With Zac Ellis

S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD

S6 E14: What to Know About Nutritional Supplementation With Paul Kriegler, RD, CPT

S6 E13: Sprints, Strength, and Balance: A Look at Ultra Fit Training With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach

S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach

S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach

S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach

S6 E9: The Importance of Heart-Rate Zone Training With Omaur Bliss, GTX Coach

S6 E8: Why GTX? With Omaur Bliss, GTX Coach

S6 E7: Why Gravel Racing? With Kristi Mohn and Michelle Duffy

S6 E6: Planning, Preparation, and Practice: Why Programs Matter for Progress With Jamie Martin and David Freeman

S6 E5: How Much Protein Do I Need? With Paul Kriegler, RD, CPT

S6 E4: Why 1-2-12? With Samantha McKinney, RD, CPT

S6 E3: How to Detox With Whole Foods With Anika Christ, RD

S6 E2: What Is Self-Care, Really? With Brie Vortherms, MA, LMFT, and Barbara Powell, MA

S6 E1: Why Dynamic Personal Training? With Anna Taylor, CPT

S5 E18: Why ARORA? With Renée Main

S5 E17: 10 Rules for Aging Well With Frank Lipman, MD

S5 E16: Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT

S5 E15: Why Dance? With Jeimy Bueno Prisby

S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD

S5 E13: Why GameFace? With DeVentri Jordan

S5 E12: How to Balance Your Blood Sugar With Samantha McKinney, RD

S5 E11: Becoming a Pickleballer With Ben Johns

S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer

S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT

S5 E8: Struggling With Stress: Why It's So Prevalent + What You Can Do With Henry Emmons, MD

S5 E7: Going Beyond the Endzone With Larry Fitzgerald

S5 E6: Why Cold for Recovery? With Danny King

S5 E5: An Honest Talk About Mental Health With Dr. Mondo

S5 E4: Why Water Workouts? With Rob Glick

S5 E3: How to Be Healthy in an Unhealthy World With Pilar Gerasimo

S5 E2: Why Pickleball? With Ajay Pant

S5 E1: Everyday Habits for Building Immunity With Paul Kriegler, RD, CPT

S4 E16: Why Signature Group Training? With Nastassia Smith

S4 E15: Reflection and Opportunity: How We're Approaching Our Well-Being in 2022 With Jamie Martin & David Freeman

S4 E14: Why Magnesium? With Samantha McKinney, RD, CPT

S4 E13: A Closer Look at Health Care With Dr. Marty Makary, MPH

S4 E12: Is Intermittent Fasting Right for You? With Paul Kriegler, RD, LD, CPT

S4 E11: Why Vitamin D? With Anika Christ, RD, CPT

S4 E10: Why Pilates? With Kathryn Coyle

S4 E9: When the Hard Stuff Happens . . . With Nora McInerny, Author, Podcast Creator, and Public Speaker

S4 E8: Why Kettlebells? With Maggie Fazeli Fard, RKC

S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT

S4 E6: Why Recovery? With Danny King, Master Trainer

S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD

S4 E4: Why Meditation? With Eric Jeffers

S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey

S4 E2: Why Hydration? With Paul Kriegler, RD

S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT

S3 E15: Being Coachable With NFL Veteran Desmond Howard

S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer

S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer

S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author

S3 E11: Salt's Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt

S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men's Health

S3 E9: Farmers' Markets, Gardens, and Eating Fresh With Chef Ryan Dodge

S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD

S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson

S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach

S3 E5: Inspired to Move With @KaisaFit

S3 E4: Bringing in Joy With Ingrid Fetell Lee

S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT

S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden

S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist

S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind

S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman

S2 E12: Get Your Run On With Coach Frankie Ruiz

S2 E11: Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe

S2 E10: Fostering Diversity in Health and Wellness With Chrissy King

S2 E9: A Life Time Transformation Story With Becca Rigg

S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD

S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD

S2 E6: The Blue Zones Habits for Longevity With Dan Buettner

S2 E5: Connecting to Your Untamed Spirit With Best-Selling Author Glennon Doyle

S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson

S2 E3: Taking Care of Your Gut: Why It's Critical to Health + How to Do It With Samantha McKinney, RD

S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms

S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower

S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great

S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More

S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks

S1 E13: How to Build Mental Resilience During Difficult Times

S1 E12: Coach Anika's Top Tips for Healthy Eating at Home

S1 E11: Making the Most of Your At-Home Workouts

S1 E10: 5 Tips for Better Work-From-Home Productivity

S1 E9: Sleeping During Stressful Times

S1 E8: Thank you for Listening! Stay Tuned for Season 2.

S1 E7: 5 Nutrition Myths, Debunked

S1 E6: Community and How We Connect to the World

S1 E5: Why Healthy Eating Doesn't Need to Be Boring

S1 E4: Motivation for Fitness and the Ways We Can Move

S1 E3: Why Sleep and Stress Management Are Non-Negotiables

S1 E2: The Power of Mindset in Your Health and Life

S1 E1: Introducing Life Time Talks