All Episodes - Life's a Holladay

Style Byte: Sound the VIntage Alarm, It's Pierre Cardin by the Bay - Estate Sale

Yes, we're still taking Fashion Month to the estate!  What famous French fashion designer was hiding, in a little home in Harrison Bay, TN on the lake?  And how to score bath rugs that are new at estate sales - and the luxury vintage alarm clock brands you need to upgrade your wakeup time and the super cutest psychadelic alarm clock!  Wait til you hear about the house too - so charming.

Vintage Fashion Haul: Call Me Quarterback Thrifter

Happy Fashion Month!  Vogue has nothing on us, as we score some super fun vintage clothing and jewelry all for only .25 each!  Unique luxury pieces.  Plus coffee at a fave cafe with a mountain view - Mayfly!  Their pastries are evilicious and worth a splurge. It's our first ever audio fashion show haul - from Signal Mountain, Tennessee and St. TImothy's Thrift Shop.  What's your fave piece?   Join the #HolladayMaker squad for Red Carpet access, including chances to be on our new “One for You, One for Me” review panel. Sign Up:  https://mailchi.mp/724c3e541fbe/holladaymaker-sign-up ____________________________ Say hi: Instagram @CandyHolladay Youtube:  Candy Holladay   Shop My Finds:  LifesAHolladay.etsy.com   New website October 2024: Https://www.candyholladay.com  _____________________________ Show Credits & Thanks to: Water Music Records for permission to use “Happiness” in theme and bumper music.  Darren Deans, the most fab announcer ever. Libsyn for hosting the show.

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TESTING Description text goes here I lived my spa dreams, to find myself in a drama worthy of Lifetime TV! I pulled myself out (though there were times I didn’t think I could) ironically using the lifestyle tips I shared with y’all in my spa career to reignite my flame. TESTING   I lived my spa dreams, to find myself in a drama worthy of Lifetime TV! I pulled myself out (though there were times I didn’t think I could) ironically using the lifestyle tips I shared with y’all in my spa career to reignite my flame.

A Spa in a Potting Shed? The Pig Hotel Brockenhurst, UK #ChristmasInJuly

Blustery British Bliss!  It's December in the UK and I'm checking out one of the coolest! (figuratively!) spa hotel and restaurants ever!  It's Christmas in July so chill out with this unique upper body treatment, walk across the moat with me, warm up in the greenhouse and try some super easy DIY facial massage tricks.  And a way to "de-claw" those computer fingers.   As always, I'm so excited you're joining me, xoCandy ------------------------------- Join the #HolladayMaker squad for red carpet treatment, including chances to be on our new interactive review panel "One for You, One for Me".   Sign Up:       https://mailchi.mp/724c3e541fbe/holladaymaker-sign-up -------------------------------- Say hi: Instagram @CandyHolladay Youtube:  Candy Holladay   Shop   LifesAHolladay.etsy.com   New website coming September 2024: Https://www.candyholladay.com  ——————————————— Credits & Thanks: Water Music Records for permission to use “Happiness” in theme and bumper music.  Darren Deans, the most fab announcer ever. Libsyn for hosting the show.  

Lomi Lomi Massage at Lavender Inn & Spa in Ojai California! Christmas in July

Our virtual spa escapes are back!  What happens during a Lomi Lomi massage?  Try Lomi Lomi with me!  And visit a hidden gem in Ojai, Lavender Inn and Spa.  This visit will cool you off, as part of Christmas in July here on Life's a Holladay.  Also learn about the crazy dream the massage inspired the night after.  What do you think it means?  Listen and let me know your thoughts.    ____________________________________ Join the #HolladayMaker squad for red carpet treatment, including chances to be on our new review panel "One for You, One for Me".   Sign Up:    https://mailchi.mp/724c3e541fbe/holladaymaker-sign-up _____________________________________ Say hi: Instagram @CandyHolladay Youtube:  Candy Holladay _______________________________ Shop   LifesAHolladay.etsy.com   New website September 2024: Https://www.candyholladay.com  _______________________________ Credits & Thanks: Water Music Records for permission to use song “Happiness” in theme and bumper music.  Darren Deans, the most fab announcer ever. Libsyn for hosting the show.  

A Valentine's Day Spa at Home Date Night for Your Sweetheart

Staying in for Valentines Day this year? DIY food, spa treatments, gift ideas & set up for a spa night in! This spa evening offers relaxation, indulgence and togetherness. Sweet! ____________________________________ Join the #HolladayMaker squad for red carpet treatment, including chances to be on our new review panel "One for You, One for Me".   Sign Up:    https://mailchi.mp/724c3e541fbe/holladaymaker-sign-up _____________________________________ Say hi: Instagram @CandyHolladay Youtube:  Candy Holladay _______________________________ Shop   LifesAHolladay.etsy.com   New website September 2024: Https://www.candyholladay.com  _______________________________ Credits & Thanks: Water Music Records for permission to use “Happiness” in theme and bumper music.  Darren Deans, the most fab announcer ever. Libsyn for hosting the show.  

Haunted Spa Day: I was Massaged by a Ghost

When I take my boyfriend for a spa getaway in California's wine valley, I get a spooky spa treatment!  Also, how to dress "Happy" for Halloween, discover Los Alamos with me & the luxury theme inn!    ____________________________________ Join the #HolladayMaker squad for red carpet treatment, including chances to be on our new review panel "One for You, One for Me".   Sign Up:    https://mailchi.mp/724c3e541fbe/holladaymaker-sign-up _____________________________________ Say hi: Instagram @CandyHolladay Youtube:  Candy Holladay _______________________________ Shop   LifesAHolladay.etsy.com   New website September 2024: Https://www.candyholladay.com  _______________________________ Credits & Thanks: Water Music Records for permission to use “Happiness”  in theme and bumper music.  Darren Deans, the most fab announcer ever. Libsyn for hosting the show.  

The Secret Rx to Your Best Life from a Daoist Priest at Dao House Retreat

Have you ever had a really amazing pumpkin pie? Master Chen, a Daoist Priest and owner of Dao House Retreat in Estes Park, Colorado, says that what separates the most successful pies from bland pies is the spice, the love. ____________________________________ Join the #HolladayMaker squad for red carpet treatment, including chances to be on our new review panel "One for You, One for Me".   Sign Up:    https://mailchi.mp/724c3e541fbe/holladaymaker-sign-up _____________________________________ Say hi: Instagram @CandyHolladay Youtube:  Candy Holladay _______________________________ Shop   LifesAHolladay.etsy.com   New website September 2024: Https://www.candyholladay.com  _______________________________ Credits & Thanks: Water Music Records for “Happiness” theme and bumper music.  Darren Deans, the most fab announcer ever. Libsyn for hosting the show.  

Spa At Home With Me: Collard Green Clean! DIY Face Cleanser

"Kale's kissin' cousin, Collard Greens impart the same skin benefits, making it perfect for DIY spa treatments for your home Southern Style spa day!"

The Spa Kentucky Derby! Horse Around with Equestrian Fashion & Therapy!

It's the Run for Relaxation ; ) #SpaAtHome #KentuckyDerby style! Dress up in sauna hats & horsey fashion, then tour 2 gorgeous spas with equine therapy! #Spaathome #spaday #selfcaresunday #equinetherapy #spanight #spawithme #spatravel

Mothers Day Spa International! Hong Kong workout, Australian retreat, Canadian scones & Spa Home Staging

Give your Mom a spa day without leaving home - and #socialdistancing safe. We've got gifts, DIY ideas and virtual retreats and spa vacations you can do together at home!  Originally recorded live on Art of the Spa facebook.

Cheeseburgers, Sparkly Strawberries, Chocolate Facials & Aruba! Style Holladay Spy Ep 4

What do Cheeseburgers in Paradise, Louis Vuitton, Chocolate Facials and Aruba have in common? They're all helping us power through this crazy time! Check it out this week's Style Holladay Spy!"

I Spa Spy 3: #SpaatHome #Fashion for #StayHome Time + cats

Our curated picks of spa, beauty and fashion treats & escapes online and live for your home spa day and fun! Today a virtual forest bath to resilience, making a mask from vintage scarves, 5 minute spa treats, delish carrot soufflee perf for easter leftovers and a skincare consult. Plus how cats are good for your health and the coolest pet food drive

#WearYourPajamasToWorkDay Bedhead PJ unboxing! Sale Haul!

Unboxing my new pajamas haul! Hmm which ones will I wear to Wear Your PJs to Work Day tomorrow? Plus, a spa at home rosy mist for a rose complexion & apres workout cooler! We've got an organic mist brand and a DIY idea.

Let's Spa Through the Coronavirus & Facebook Live Retreat

First, I want to say how everyday I feel scared. Yes I am. Who knows how long this will last? What will happen next? Our world has now changed, and it's terrifying! But, guess what, we have a choice whether to let that fear immobilize us or to create a new and exciting life, using what we have and our circumstances. We can do it and I know we are all going to come out of this better and closer as a world - and that trollops fear! So that's why we decided to play spa with you live on our facebook page(near daily).

LAH Spa & Shopping Livestream TV Soft Launch at Historic B&B

We're traveling the US producing Style Holladay TV livestreamed shopping segment of Life's a Holladay podcast at spas - we'll be live broadcasting sales of one of a kind fashion, jewelry and wellness goodies we find along with way. Today we're at - Brookstown Inn in Winston Salem NC!

Relax Yourself & Your Holiday Guests with a Spa Fortune Tree

We've got a way to relax you with a spa inspired way to spa up your tree to holiday forest bathe inside. A Kung Fu meets Laura Ashley DIY Fortune Tree to unload you and your guests' worries. Plus a fashion accessory for lounging in Asian British Style.

Last Minute Holiday Gift Shopping a la Spa in Bath, UK

"We're going Roman spa to style your last minute holiday gifts at the most relaxing town to shop in on the planet - no Trojan horse required!"

Hair Raising Holiday: Find a Stylist while Traveling & Party Dress Trend You Need Now

Today we show you how to find a stylist to avoid my hair flop while you’re traveling for the holidays! Plus, we shop for party dresses at Liberty London & Kevin helps me tell the story of my hair flop and fix at Harpers Bazaar top rated salon Taylor Taylor London.

How to Relax while you Holiday Shop & Ornaments for Festive Outfits in a Snap

Get the upper hand on holiday shopping stress with a guilt free guaranteed gift shopping relaxation break at a retail retreat in the UK. Plus, how to make any outfit festive in seconds!  

Recharge Like a Rock Star at Limewood Hotel Herb House Spa & Thanksgiving Fashion

Style one of my fave Thanksgiving wardrobe staples without looking like a Pilgrim & spa along to recharge at Herb House Spa at Limewood Hotel. The spa is literally under an herb garden! You'll learn how to prep your skin for all that seasonal glam with seaweed leaves, make a decadent paleo lunch wrap, find calm in a storm and learn some water dancing moves.

A Thai Spa Thanksgiving: No Turkey Required! Cook Along at Golden Door

Thanksgiving is like 10 days away! Yikes. Let's whip up a turkey free Thanksgiving spa fish recipe with the Golden Door’s Head Chef Curtis Cooke*:  Pan Seared Kala Snapper with Thai Vegetable and Red Curry Chowder.  And it serves 12 - 14 folks if you've got company coming! Yum! *chef at the time of this taping Cook along with us!  Recorded live in the kitchen of the world famous Golden Door Spa. He’ll even show klutzy me how to rock a knife! In fact, he shared so many great tips that we will be cooking dessert as part two of this series in a few weeks. Candy Chills.  That’s the only way to describe walking through the Golden Doors (yes they actually exist), across the bridge and onto the grounds of the Golden Door Spa in Escondido, California.  A place where Hollywood goes to unwind and a place I have fantasized about since I was a child.  Yes here I was where stars like Barbara Streisand have been! And the food! You'd never guess it's healthy it's so delish. They even have a cookbook, click the image below and check it on Amazon: Grab these ingredients, turn on the audio and let's get cooking:  (note the recipe Serves 12-14 and is perfect for a crowd but cut ingredients in half if you’re cooking for a smaller crew!) 3 Large filets of Kala Snapper, (Escolar, Butter Fish or Tuna work well, whatever is freshest) 2 inch knob of ginger, peeled and sliced into 4 pieces 1 TB minced garlic 1 TB minced lemongrass (use coffee grinder to mince) 2 Kaffir lime leaves 1 TB chili garlic sauce 2 TB plain tomato sauce 3 TB fish sauce 1 tsp ground cumin 2 ea 13 oz cans unsweetened light coconut milk 2 C chicken stock 1 large potato, peeled and medium diced 1 yam, peeled, cut in half and sliced into ½ moons 1 zucchini, quartered and sliced 2 C green beans, cut in half 2 ea carrots, peel and sliced into rounds 1 red bell pepper, medium diced 3 TB fresh Basil, chopped Lightly mist a large sauce pot and heat over a medium-high flame. Add the ginger, lemon grass and garlic and sauté until they begin to release their scents, 3-4 minutes. Add in the chili sauce, fish sauce, cumin, tomato sauce, lime leaves, coconut milk, stock, potato and yam. Stir to incorporate. Cover with a lid and simmer for 35 minutes. Remove the slices of ginger and lime leaves from the pan. Add in all the remaining vegetables. Cover and simmer for another 15-20 minutes or until the curry has thickened and all the vegetables are cooked. Throw in basil at the last minute. Note: Garnish with lime wedge. See more of the Golden Door, check out our recent Style Holladay episode for my travelogue. . . it's on youtube here. See ya next week. . . Candy

I Need a Nap: How to Kip for Health & Beauty (No Nap or Sleep Pod Spa Needed)

Just in time for the clocks to fall back, when our sleep is interrupted - we've got a virtual spa nap for you. Yes, napping spas are a thing (aka nap bars, nap lounges, nap cafes) and more companies are offering sleep or nap pods and cabins for employees) but since we all don't have one - let's create a virtual nap spa at your office. Listen on the bar at the bottom of the post. We've got some tips to help you nap like a pro - excerpted from our interview with visionary & spa founder Nicolas Ronco. Who rejuvenated himself following sleep deprivation on a trip abroad, using naps and reflexology. Including: why we are prehistorically programmed to nap for 20 to 40 mins between noon and 3pm daily achieving the ideal position "zero gravity" when you're in the office how to create your napping nest with Aromatherapy, music and textiles how a nap can help you be more rested and productive.   Yelo NYC Did y'all know Salvador Dali practiced micro naps? He would fall asleep with a key in his hand above a plate, when he reached max slumber and dropped the key, the sound of it hitting the plate would awaken him! Candy Holladay How artist and jewelry designer Salvador Dali napped. Pull up a pillow and blanket, this episode is definitely not driving listening! But hey why not take it along on a plane. Meanwhile, a few spas where you can take a nap to inspire you: Faire la Sieste nap spa in Paris Pop & Rest London Spa Le La Los Angeles, California mahikamano Tokyo If you'd like more ways to spa up your life, check out our new video series, Style Holladay on Candy Holladay youtube!

Fashion for Freezing: What to Wear to Spa Cryotherapy Treatments

Candy, what do you wear when you do Cryotherapy? Tia K., Listener Hey Tia and y'all! Today's episode is our first Style Byte on Life's a Holladay. These are bite sized episodes where I put my fashion stylist spin on spa treatments, healthy living ideas and workout wear. Today, I answer Tia's question and give cryotherapy outfits a seventies "roller girl" vibe on the podcast. What one wears is very important for cryotherapy - you need to cover your extremities, but leave some skin exposed. As promised, here's a Style Byte with outfit and accessory ideas for cryotherapy. Get the skinny on these fun vintage and modern cryotherapy outfit pieces below (we appreciate clicks on the affiliate links below it helps us bring you MORE episodes no cost to you) Turtle Fur Headband Tee Luv Icee T-Shirt North Face gloves North Face slippers Wanna hear the whole cryotherapy story? Listen here. See ya next time!

Season 6: What's Your Spa Story? Transformation Nation!

Here comes Season Six!!! I can't believe it - this time round we're focusing on transforming ourselves back to the best we can be by visiting spas around the South. Seriously y'all are not going to believe the "spa-mazing" retreats I've discovered here AND. . . We'd love to feature your spa transformation stories too. Have you ever been on a spa vacation or wellness break that changed you? Any aspect, we're talking fitness, skin, mindset. . . tell me all about it and we may share your tale and the tips you learned on the show. Email me here or send me a shout out on twitter or instagram (@CandyHolladay) with the short version, what spa you visited, how it left you shinier and healthier. If chosen, I'll be in touch for more. You can remain anonymous if you like or not - your choice and no story or details will be shared without your permission. Watch our newsletter for the big launch day! What? You don't get the newsletter? Free sign up here.

Spa Along! Electric Cryotherapy at 111Cryo Spa in London: Rejuvenate like Derek Hough & Mandy Moore

Try Electric Cryotherapy with me at 111Cryo Spa in Harvey Nichols London as I overcome claustrophobia to rejuvenate like an athlete.  Plus, the benefits of cryotherapy, the differences between American and British cryotherapy and the skincare spa twist at 111Cryo.     Founder 111Cryo and 111Skin Cryotherapy at a spa in one of my fave stores in the world - followed by a good deal of gawking at the gorgeous fashion in Harvey Nichols! Made even better by the fact that 111Cryo is the ideal spot for cryo newbies like me. The fab Nick helping me with my headband. The entire experience feels luxurious, with special touches like your therapist leading you in exercise whilst in the chamber (perf for scaredy cat me) and 111Skin face & body serum for after. Also, the electric chamber which is like a foggy shower (how London right?) is my preferred cryo chamber. 111Skin - Developed to address the rapid aging of astronauts To emulate the cryotherapy effect when you can't get to the spa Try 111Skin Body Serum all over your body for a cooling restorative skin treat Watch my experience and tour the spa with me on our youtube channel. Subscribe and hit the bell to be notified when it goes live later this week.

3 Spa at Home Ideas: Hawaiian Style Cooling Summer Skincare Tips and Tricks

Today we're making Hawaiian spa inspired snacks & at home spa masks and treatments to cool you off, satisfy your sweet tooth and moisturize your skin. No kidding these popsicles and face and body treats double as serious chill pills!  Even after last week’s ice pedicure, I’m still burning up!  My parent’s house has an older air conditioner which we need to replace.  So I’ll just be working and suddenly the floor will feel really hot and the rest follows - kinda like a pancake on a griddle (which I’ve been craving lately! uh oh).   Candy Holladay But I have a spa secret weapon - I freeze some of my beauty and health products to cool off throughout the day!  Like lotion ice cubes that I just pull out mid afternoon and rub on my arms and legs - they moisturize and are super refreshing.   Not to mention the yum all natural 2 ingredient popsicles I make as an afternoon snack.   Hawaiian Work at Home Dress find here If you work in an office that has a mini fridge with freezer, I dare ya to take a few of these into the office and see what your co workers say when you start icing yourself!    Style buyte:  Y’all are always asking me for what to wear at home,  Well for these hot days, I found some super cute hawaiian beach cover up dresses at the thrift shop and I wear those to work in - so cool and comfy!  Hawaiian spa vacay vibes to my home work time.  Kinda makes me wanna wear a lei and do a hula workout for my exercise breaks!       Frozen Spa Treats Lotion and Bath and Shower Cubes! Pour body lotion, bath gel, body scrub OR bubble bath into an ice cube tray with small cubes - fill to top. Place in freezer. Remove and enjoy as usual. Peach Tiki Spa Popsicles Pit a peach or two, add 1 cup plain yogurt - puree in blender. Pour into super fun Tovolo Tiki popsicle makers. Freeze & enjoy! Hair & Skin Primpsicles Puree 1/2 cucumber with skin (sliced), 1 small avocado in a blender - add pure aloe vera juice until mixture is cake batter consistency. Freeze in Fred & Friends Easter Island Trays. Massage cubes on hair, scalp, face, body. Let liquid dry and rinse! See some of my fave products to freeze on our Amazon idea list. Including Elemis Body Scrub, Archipelago mint lotion and Soap & Glory Breakfast scrub. If you’ve got any beauty products you want to freeze and have questions - and if you take some lotion cubes into the office - I’d love to hear what ensues!  Join me next week. . . as we try cryotherapy British style.  As always thanks for listening and I hope you have a fun day.   Bye!  

Get Cold Feet! Energizing at Home Spa Pedicure Hack Quick Cooling Way to Wake Up On Sweaty Summer Mornings DIY

This morning, I've got a quick DIY spa pedicure (no polish required) that will wake you up fast, have you cucumber cool all day and put a bit of energy in your morning. A fun abbrevieated version of my Fire & Ice Foot Treatment.     Did y'all know that the temperature of your feet can help determine how hot or cold you feel? Who couldn't use a dose of um "cold feet" during these dog days of summer?     "OMG Y'all My Feet Feel SO ALIVE right now!" Candy Holladay, Life's A Holladay podcast   Join our Studio Audience for a heads up when the full Fire & Ice Pedicure is posted.     You'll need: A bowl of warm water (optional) Foot Lotion (I used ME Bath Frangipani body butter) A shallow bowl, baking tray of ice OR Two approx. 16 oz Plastic Beverage Bottles of Pellegrino, Perrier, etc. (Fill with water and freeze overnight or keep them in your Beauty Freezer (see mine below!)   If y'all have time, soak your feet in warm water for as long as you like (you lucky devil! I just can't get up early enough to do the warm part in the morning). Use a foot scrub before or why not body brush your feet? Pretty sandal feet ahead!     But the audio launches right into the "ice" part.     Find Pellegrino here     The Lotion I Used - LOVE Me Bath! Find it here       Or you can watch the pedicure on here our youtube channel!   Want more summer cooling spa and beauty? Check out my frozen spa time video below!     https://youtu.be/Cky2SFUlhx4

California Spa Dreaming! Cool off with a Luxe Body Treat at Four Seasons Westlake #ChristmasInJuly

You are going to have the California Dream signature body treatment at the Four Seasons Westlake Village Spa with me! And I've got a few spa at home DIY s for you. So let's relax and say goodbye to dried up summer skin.     I’m trying to not feel like a pancake on the griddle, by reminiscing about a  cool spa treatment I had at Christmas!   Anyone else burning up on this steamy August day?  Or maybe your skin’s looking a bit parched?      Spa Suite at Four Seasons Westlake Village     If so, grab a glass of mint water, pull up a lounge chair, put on your robe and go back in spa time with me to the Four Seasons Westlake Village where we’re um, dreaming! about a luxe spa treat that had me saying see ya later alligator to my downright reptilian looking legs, ew!      The glorious gardens!     Spa trips are one of my secret weapons to combat negativity, so thinking about a holiday spa sojourn is one surefire way to forget about the steam heat and chill out. Plus it's an inspiration to plan this year's seasonal spa-cation - episode on how to plan your own coming soon - join our studio audience for the skinny! xoCandy   At Home DIY California Dream Body Wrap!   California Dreamin'   (my product picks below) Scrub your body with a nut based exfoliating cream in the shower and rinse. Dry off, and rub a mint clay mask over arms, legs and stomach. Wrap yourself in a foil blanket (add on: Wrap an old sheet around the foil blanket) And relax for 20 minutes. Shower off those scales to suppler skin and be energized by the refreshing minty aromas. Apply stem cell lotion. (Alternative, add stem cell concentrate into your fave body lotion & apply)   https://youtu.be/8tOx2pAkQzM Watch my whole day here!     Click here to see all our DIY skincare picks!

How to Relax & Rejuvenate with a Spiky Acupuncture Mat!

So y'all for National Relaxation Day  I tried a Spoonk Mat (link takes you their Amazon listing doesn't cost a thing to look!) in an effort to copy that amazing acupuncture session I had at the Golden Door Spa.  It's a thickly padded, soft organic cotton mat with spiky disks all over it, over 6,000 of them!  Here's what happened when I tested it out! Below a few faves: (click the image to go to the product page on Amazon):

Massage by Cat Sweater! Christmas in July Feel Good Fashion & Relaxation

Today, I’m getting a massage. . . from a sweater - Talk about holiday stress relief. And a "grumpy cat" Christmas sweater at that!     Today I’ve got a StyleBuyte gone spa for y'all. We produce a show called Style Buytes, which is like a virtual shopping and styling trip, but this supercute christmas sweater with a fun, grumpy cat on the front does double duty as a self-massager so I wanted to share it here.       Gotta love Tipsy Elves humor. Don't y'all think the pompoms are meant to be hairballs? LOL. Here's the link, to check it out if you'd like to do some holiday shopping early! Candy   Tipsy Elves Sweater     I originally intended this to be part of Christmas in July, but did y’all hear Grumpy Cat, passed crossing over the rainbow bridge?  I was so sad to hear this since I met her at CatCon in LA and I’m dedicating this episode to her.        So tune in to hear how this sweater becomes a seasonal stress reliever! If you'd like to stay up to date on my latest finds for flourishing in style, subscribe to our Studio Audience for new episode updates.     Three Cheers for PomPom Tops! These beauties will work too, just lay back and enjoy! (Not for too long, though, we don't wanna wreck these cute tops.     Click pics to see these vintage sweaters from CandyFlipShop on Etsy!. . . (no relation)           Or, You Could DIY it!   Pretty pom poms from DigiHandmadeDesigns on Etsy     For a different DIY massage/self care tool, have a peek at the acupuncture mat I tested here.   Note: It would mean so much to us, if you go to articles, products from above via the link - your click may result in a bit of spa-re change to help us produce more shows for y'all! At no cost to you. xoCandy

Spa with Me: Move a Mountain Massage at Body Wisdom & Discover a Secret Spot to Relax TMJ & Neck Knots Every Day

This week we're having massage therapy that energizes and relaxes, while helping TMJ toothaches. Plus a self massage technique for headaches, computer neck stiffness and more. And a spa daycation in Chattanooga! Body Wisdom is nestled at the foot of Lookout Mountain, Chattanooga, TN. Buddha's words below greet you on Body Wisdom's website, but they truly capture the essence of Body Wisdom's location & offerings which are therapeutic. Even their building, in the St. Elmo Historic District, has a cool urban, natural, calm, befitting its mountain view, it's 110 years old and has a history of health, having once been the St. Elmo Drug Store. TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR. ~BUDDHA photo credit: mystelmo.bravehost.com I opted for an hour therapeutic massage with Wynne D. the owner and it was one of the best massages I've ever had! She is certified in neuromuscular therapy, which I sought as I was having pain in my jaw from stress. She even showed me a self-massage technique for helping ease TMJ symptoms - which she explains how to find and work in this episode. Just make the money sign to loosen the spot! It would make a great stress reliever for any of us who sit at a desk many hours a day at the office. As you listen to the episode, you'll note I had trouble finding the sternocleidomastoid so here's a tip: tilt your head to the right, then place your left hand on the right side of your neck behind your ear, and you'll feel a muscle that runs diagonal to the front of the neck, you've found it! The Body Wisdom Mascot! But one treatment I can't wait to go back and try is the Sinus Ayruvedic Massage which helps clear sinus passages - if you're looking for a way to soothe your allergies this is it! via wikipedia photo cred: By Image:Gray385.png modified by Uwe Gille - Image:Gray385.png, Public Domain, https://commons.wikimedia.org/w/index.php?curid=2492590 Why not make it a day? Body Wisdom is next to the Incline, so you can take a ride up the mountain, take a gorgeous hike at Point Park and then come back for a relaxing massage and dinner, 1885 is a yummy restaurant I highly recommend it! https://www.youtube.com/watch?time_continue=96&v=hCLKvMDuuCQ PS This week is Everybody Deserves a Massage Week (but shouldn't every week be?) so get out there and take care of you! If you'd like to relax with another of our virtual massages, check out our apres trade show decompression one at Four Seasons Vegas episode here. xo Candy

Spa Happy Hour at Pacific Palms Resort

Want to decompress from your week with dancing, relaxing, mingling and pampering (& don't forget the champagne!)?  Then come along to a Happy Hour at a spa in the City of Industry, California, Pacific Palms Resort!  They've got special facials, massages & nail treats, a DJ and a gorgeous patio with a mountain view. And don't forget to bring your signficant other . . . this spa offers manly options, a couples treatment room and is a perfect apres golf getaway.  Held once a month, you may just kiss boring old bar happy hours goodbye! Listen in to find out why I danced in the hot tub and what treatment I thought was the swingingest! Why not host your own spa Happy Hour night at home? Add a few DIY spa stations, like a manicure buffet & massage corner with spiky mat (like the one above) & fun music to your normal girl's night in get togethers! *See my review of spiky mats here. Want to go to the next Pacific Palms' Spa Happy Hour? Gather your gals, hubbies, kids (yes a couple and their child came to the last one!) Call 626.854.2502 soon because the event sells out! My manicure! Rescue Beauty Lounge Black Russian polish, Love Obsessed ring and Belle Noel bangles! My dancing partner, a robe! The cozy glam spa all. This chandelier is like rain Couples treatments! See you there, Candy

For Mothers Day Treat Your Mom to a Spa Day & Gifts That Will Relax Her All Year Long and a Tribute to Joyce Ash

One of the questions I'm asked most often, is how do I treat my mom to spa time? This week I’ve got a very special show in honor of my Mom, Joyce Ash.  Mothers Day is this weekend and this one is very special because Mum passed last year and I was lucky enough to spend her last Mother’s Day with her.    Then I stumbled upon this radio interview where I dished ideas for pampering our Mum’s on Mothers Day and any other day and I thought it would be awesome to share with y’all.  There’s also some last minute gift ideas here. So please relax, enjoy and Happiest of Mothers Day to you all and your Moms and their moms too.

Egg on Your Face! Lighten & Smooth Your Skin With A Morning Beauty Trick That Takes Less than a Minute

    Come into my kitchen for a spa along episode where we do a skin rejuvenating lightening and smoothing spa treatment that takes less than a minute. And you can do it while you cook your breakfast! All you need is an egg.   It's Like Paper Mache for your skin! Candy Holladay, "Egg on Your Face" Episode LifesAHolladay.com   Bonus! How to amp up this beauty treatment with a Band Aid If you'd like to cook the breakfast I'm making in the show, see episode here.  

Open the Golden Door to Your Perfect Day!

Today I’m taking you back in time to the Golden Door spa trip and a mindfulness lesson that inspired a philosophy we can all wake up to.  And I’m including unreleased recordings of my arrival.  Super excited about new show launch it’s called Style Buy-tes it’s like a little fashion snack for your ears.  And the coolest thing is that you can shop right in the show notes - I always find more than I can keep.   I forgot how much work it is to launch a new show!  And I started thinking OMG I wish I could go back to the Golden Door Spa to rejuvenate, so I then started listening to my recordings I broadcast during my stay.  And as I listened to myself transition from reality into this magical world, it hit me. . .   (ton of bricks sound) Waking Up is like walking through your own Golden Door everyday.  Think about it, you’re leaving a day a night behind future days and nights aren’t here yet. . . but when you open your eyes it’s a new world that you can do whatever you want with!!!   So I hope y’all don’t mind, but I’m going to play some of that audio for you and let you transition with me - and as you listen think about leaving stress behind every day and starting fresh daily!   The Golden Doors via www.goldendoor.com The power of ritual (what we’re doing with our mornings here) at the Golden Door helps you focus on what counts! Leaving you with the golden door’s mindfulness meditation and remember every moment you have is special Candy Holladay   Let me know on @candyholladay instagram, twitter or facebook how it’s going.   As always huge hugs for spending your morning with me and I’d love to hear your honest reviews on iTunes if ya get a sec.  See ya next time.      

Wrap Up Brain Fog & Puffiness With A French Styled Morning & Spa Treatment - Holladay Mornings

Today I’m going to transport you to a luxe spa with a DIY therapy that will clear brain fog and silkily your skin - inspired by a therapy done at spas worldwide.     Last night we started restoring the deck out back, and I’m having trouble focusing, I’m so distracted about everything that needs to be done.  Also, I’ve been thinking a ton about French morning habits because of our Instagram theme Spring Preening, Cleaning and Paris Spa Dreaming.   Did you ever notice how you never hear about French women doing DIY home improvements? hmmmm they may have something there.  Anyway, One thing that stands out is how they luxuriate in leisure time and that doing “nothing” motivates them to wake up.   Have you ever woken up and feel like you ate a gigundus marshmallow sundae in your dreams?  Me too!!!!   especially if I’ve indulged in pizza or a salty meal the night before.  A wrap debloats that, can speed up the elimination of those yucky toxins that build up at night.  Plus your skin will look velvety plush for all those spring outfits.   The Spring Resort and Spa in Desert Hot Springs California has a Morning Glory treatment includes a body wrap with sandalwood & clay.   I love that they use Sandalwood as it helps give you mental focus perfect for those groggy mornings.   Don't you just love the Desert rustic modern style of The Spring hot tub? Image via The Spring Resort & Spa website It’s times like this I wish I were Samantha from Bewitched and twitch my nose and poof - my therapist would appear, but I’ve got a trick up my sleeve for a DIY version.       DIY Body Wrap Need (tip: for examples & ideas see our Amazon Idea List   two Ace bandages or a spa wrap (try ace first then invest in spa wrap which will last longer    sandalwood clay enriched lotion or clay body/face mask   sandalwood essential oil if you cannot find a clay mask or lotion with sandalwood Optional: heatable wrap & Plastic wrap TIMING:  I like to do this after my body brushing and before breakfast.  See our body brush episode for how tos on that. -apply lotion or mask to your upper arms or upper thighs   -wrap with an ace bandage or spa wrap according to product directions   I’m all about the arms right now, as I’m trying to soften my elbows after their winter hibernation  -Do your makeup, hair or relax! for 10 to 15 minutes while the wrap works it’s magic -option - indulge even more with a heated spa blanket over the wrap - and think about how positive your day is going to be. . .dreamy leisurely wakeup - so francais! -Remove wrap, rinse or wash off with a cloth and add your fave lotion or serum.  Variations: Change up the essential oil to suit your mood or day. Need energy? Go for Grapefruit! Need to relax? Try Lavender! Play with it. Add seaweed powder for anti oxidant benefits. Show links: The Benefits of Sandalwood from Dr. Axe The Spring Resort and Spa Amazon Shopping Idea List Spa Pros Share Their Most Popular Wraps from DaySpa Mag    

5 Minute Decadent Spa Breakfast to SuperCharge Your Day! - Holladay Mornings

The delish & decadent breakfast recipe I developed is fast & gives you 3 servings of veg to start your day.  It was inspired by the many spa breakfasts I've indulged in and my year living at the Westin Hotel!   Not only will you feel like you're on a vacation, you'll be more satisfied & I even lost weight. Truly something to get up and look forward to every morning.    Recipe: Spa Frittata: Fill a microwave mug (examples below) with vegetables, add 1 tsp turmeric powder, and black pepper to taste. Add fresh herbs of choice. Refrigerate overnight. In morning, whip in 2 eggs & 1 tsp heavy cream till veggies coated. Microwave 2 - 3 mins. Voila! Southern combo: Collard greens, ham & nutmeg French combo: Capers, kale, asparagus with dill Share your Spa Frittata veggie herb combos on instagram use #MyLifesAHolladay and tag @CandyHolladay - can't wait to see Show Links: Organic Girl Westin Pasadena Oscar De La Renta ball gown French eggs with cream If you'd like more spa like healthy and indulgent recipes, check out our peanut butter chili cookie recipe! YUM. Click here to shop the Amazon list for this episode (*this affiliate link and may result in us buying more swag to share with y'all!)

Motivating Applause Wake Up Challenge - Holladay Mornings

“There is no wine in the world as heady as applause; and it has the same effect. It temporarily subdues anxiety and restores confidence.”  ― Khushwant Singh, I Shall Not Hear the Nightingale Morning loves! I've come up with a plan to use sound effects to motivate you in the morning & feel happier the rest of the day! Hear the clapping? Take the applause wake up challenge and let me know how you're doing with it. The episode has the exact how to's. Links I talk about below: to see the applause button click here the youtube video by Sound Effects King here history of applause on The Atlantic applause on show beings at 6:26 If y'all have a minute, we'd love your feedback and reviews on the show on iTunes. Just click here , then click the view in iTunes button, then to the Ratings & Reviews tab. Hugs! Want to be sharp as a tack? Check out our Archery @ Golden Door Spa episode!

Body Brush Off + KonMari YouTube Fun: Holladay Mornings

Mornin' Y'all! Body Brushing is a surefire way to say "Good bye Grogginess" in the morning. Yup, it will seriously help you wake up. If you thought you've heard it all before, I've got some Candyfied, as my friends say ; ) tips to take to take your morning brushing routine to a whole other level - plus the untold truth of body brushing. I also give the skinny on what's happening on Candy Holladay youtube - hint: it's kinda like fashion KonMari but more fun. Step by step how to body brush + loads of benefits here Fun with aromatherapy oils to upgrade your body brushing here Shopping list and my product picks here *note shopping list may contain affiliate friends

Waterlogged & Holladay Mornings Launch

Morning Y'all! Welcome to the launch of our Mornings series. Getting out of bed can be tough, but mornings can make or break your day.  What to do? We're serving up fun ideas to treat yourself so you'll want to leap out of bed! Get ready with me and try health, outfit and beauty tricks so we'll flourish the rest of the day, like we woke up at a spa! This episode find out the crazy twists & turns my life has taken & how they inspired me to live my dream. And learn the energy infusing Japanese Water Routine Therapy I do first thing every morning & how I turned this ancient practice into a spa like ritual.

Ojai! Rejuvenating Escape to Oaks Spa in historic Ojai, California

“When I exercise, stress is minimized and I’ve done that my whole life”, Sheila Cluff The Oaks at Ojai is one of the grand dames of spas – and founder Sheila Cluff is the grandmother of aerobics!  Come along as we discover it’s gorgeous surroundings – pep up our skin with a VitaD facial – […] The post Ojai! Rejuvenating Escape to Oaks Spa in historic Ojai, California appeared first on Life's a Holladay.

Pointy Objects: Acupuncture & Archery at Golden Door Spa

In this episode of our Golden Door spa series, I experienced acupuncture for the first time and improved my mental focus by learning the olympic sport of archery!  Our lookbook will have tools to help you emulate acupuncture at home with acupressure and archery sets for your own robin hood moment.   The post Pointy Objects: Acupuncture & Archery at Golden Door Spa appeared first on Life's a Holladay.

Back to Spa School Digital Detox Reduction Plan. . . plus Bee / Wasp Sting Healing Pedicure

Happy Labor Day weekend y’all!  In honor of getting our noses back to the grindstone after Monday, I’m sharing my secret spa sauce for a digital detox and how to rewire your work so you won’t need one in the future – best of all it brings the pleasure back to work.   It’s kinda […] The post Back to Spa School Digital Detox Reduction Plan. . . plus Bee / Wasp Sting Healing Pedicure appeared first on Life's a Holladay.

Primpcast: Sunscreen Queen How to Apply Along With Me

Hey Y’all!  What’s a primpcast you’re thinking?  Y’all inspired me by listening to the show while you’re getting ready in the morning – thank you!  Well one morning, as a I was trying to follow a youtube makeup tutorial I thought, wouldn’t this be much easier if I could just listen? Then aha! moment Primpcast! […] The post Primpcast: Sunscreen Queen How to Apply Along With Me appeared first on Life's a Holladay.

Talking Spa & Fitness with Karina Smirnoff of Dancing with the Stars

Our LIVE interview with Karina Smirnoff of Dancing with the Stars!  Join us as she talks about fitness and relaxation philosophy, her dvd, fave spas and the homemade treat she takes to the spa! Plus, this week’s show lookbook features dancing and workout fashion inspired by her cool, edgy workout outfit, the Westin hotel bed […] The post Talking Spa & Fitness with Karina Smirnoff of Dancing with the Stars appeared first on Life's a Holladay.

From the Frying Pan into the Fire: Wildfires, KonMari & Cool Summer Skincare

This week I was challenged to turn a hot mess into a chill time!   It literally felt like we went from the frying pan into the fire when our air conditioning broke.  Then whilst escaping the heat at a coffee shop ran into a wildfire! Hear what is was like to be so close […] The post From the Frying Pan into the Fire: Wildfires, KonMari & Cool Summer Skincare appeared first on Life's a Holladay.

My Cup of Tea: A Private Spa Castle in England Rhinefield House

Cheerio y’all!  Take a virtual spa trip to the UK with me – a spa day fit for a princess!  The Rhinefield House is part of the Handpicked Hotels group, that takes stately homes and transforms them into suptuous retreats.   Rhinefield is in a pastoral New Forest setting, you might think Robin Hood will […] The post My Cup of Tea: A Private Spa Castle in England Rhinefield House appeared first on Life's a Holladay.

Beauty, Barbells & Bathhouses: Golden Door Spa

Hey Y’all! In this show, I share the custom weight training and fitness routine (bore proof!) that my trainer at Golden Door Spa created for me (you can also see the exercises on our youtube channel link below), the Golden Door Skincare routine I tried, why I’m a fan of the Golden Door bathhouse and […] The post Beauty, Barbells & Bathhouses: Golden Door Spa appeared first on Life's a Holladay.

HolladayMakers: Phil Keoghan, Samantha Brown & Spas at LA Travel Show

In this episode, we launch HolladayMakers series!  Folks who know how to have fun in style no matter what obstacles life gives them!  First up, Phil Keoghan host of TVs The Amazing Race and travel host Samantha Brown!  Plus we’ve got 2 adventure spas discovered at Los Angeles Travel Show one in Alaska and one […] The post HolladayMakers: Phil Keoghan, Samantha Brown & Spas at LA Travel Show appeared first on Life's a Holladay.

On Par for Spa “Fireworks” at Ojai Valley Inn and Spa

Thanks for hanging with me!  In this episode, I explain why we changed from Spa Brunch to Life’s A Holladay, tell you how I’m staying cool & moisturizing my skin in June and share my fourth of July fix to have a more intimate, fun holiday involving the amazing Ojai Valley Inn and Spa! If […] The post On Par for Spa “Fireworks” at Ojai Valley Inn and Spa appeared first on Life's a Holladay.

Trade Show Antidote! Spa at Four Seasons Las Vegas

  Ahh trade show season. . . the networking! the product launches! the lectures!  All fun, but also tiring and mind boggling!  Buhhht, guess what?  The Four Seasons and I have a spa antidote, that I put to the test right in the convention capital of the world. . . Vegas baby!  Tune in to […] The post Trade Show Antidote! Spa at Four Seasons Las Vegas appeared first on Life's a Holladay.

Int’l Spa Association Report: Functional Fragrance

Hey Y’all!  In part two of “In Search of the Spa Life” at  The International Spa Association (aka ISPA) 2014 conference, ISPA was a veritable treasure trove of cool candles and goodies that not only tickle our noses at the spa, but also while: traveling caring for our skin hanging out bite free in the garden Find […] The post Int’l Spa Association Report: Functional Fragrance appeared first on Life's a Holladay.

Massaged by a Ghost in Los Alamos!

When I decided to take my boyfriend for a getaway and massage in Santa Ynez, I had no idea it would turn into a supernatural spa experience!   Listen to my spa ghost story, on the player is below the pics.  Plus, the perfect rock and roll spa Halloween costume a la Pharrell Williams the […] The post Massaged by a Ghost in Los Alamos! appeared first on Life's a Holladay.

Int’l Spa Association Report: Beautiful Skin is In!

  Hey Y’all!  Part of our “In Search of the Spa Life” series, I went to the holy grail of spa events:  The International Spa Association (aka ISPA) 2014 conference!  I have never seen so many gorgeous complexions in my whole life, so even though the show was in Vegas, it’s a safe bet this […] The post Int’l Spa Association Report: Beautiful Skin is In! appeared first on Life's a Holladay.

Spa Workout for Hello Goodbye Arms

Spin: Stargazing Music for a Virtual Spa Night

Looking at the stars at the spa is de rigeuer & wicked cool, so we’re spinning the music “Vintage Telescope” by Troupe for you to gaze by. This electronic hypnotica tune sends me hanging by the pool watching the stars with martini in hand at a retro fab spa like the Ciel Spa at the […] The post Spin: Stargazing Music for a Virtual Spa Night appeared first on Life's a Holladay.

Spa Detour: Palm Springs

One of my favorite parts of what I do is discovering the town and culture that surrounds the spas I visit.  I mean, really, the best retreats are true in their style and swagger to their environment.  And what better way to understand the soul of a spa than find out what energy and spirit […] The post Spa Detour: Palm Springs appeared first on Life's a Holladay.

Spin: Rain Music

Walking in the rain – the original rain shower head! Are y’all enjoying April showers?  Whether it’s raining or sunny where you are, we’ve got your music for a rainy day!  Today’s spa spin, Rain by Quaid is a virtual downpour of funky, asian, oriental piano notes.   It reminds me of something you might […] The post Spin: Rain Music appeared first on Life's a Holladay.

Foraging for Easter Food: Spa Nettle Pesto Eggs

This week instead of going to the spa, we’re whipping up spa inspired Easter cuisine that will surprise your guests & tingle their taste buds.  Justin Marx , CEO of Marx Foods, whips us up a meal with an ingredient he actually foraged stinging nettles! Stinging nettles are not only delicious and nutrient rich (high […] The post Foraging for Easter Food: Spa Nettle Pesto Eggs appeared first on Life's a Holladay.

Spin: ASA – Wind Focus

This week’s spa music song is inspired by last week’s Spa Brunch episode where I reflected in the Golden Door’s Japanese gardens while giving you a virtual tour and met founder Deborah Szekely.  It’s by Japanese recording artist ASA called Wind Focus.  It’s mellow with a touch of electronic funk!  Perfect thinking music, so if you’re […] The post Spin: ASA – Wind Focus appeared first on Life's a Holladay.

Golden Door Spa: Secret Gardens & Meeting Deborah Szekely

Today I decided to forego many of the activities on my list for meditative things.  And it was a real eye-opener!  I skipped the cool walking meditation (at end you walk the labyrinth and burn a worry with a symbolic sage leaf) and started slow with blueberry pancakes!  (How to’s under the Recipes tab.) Tune in […] The post Golden Door Spa: Secret Gardens & Meeting Deborah Szekely appeared first on Life's a Holladay.

Karina Smirnoff: Dance Fit at Westin Mission Hills Spa

                                          Nope.  That’s not a typo! I actually met and danced with Karina Smirnoff of ABC’s Dancing with the Stars! We will be broadcasting video from the event and my interview with her when our […] The post Karina Smirnoff: Dance Fit at Westin Mission Hills Spa appeared first on Life's a Holladay.

Spin: Moabi – Hey You

Hey You! Yes you, check out our new series, SB Spin where we dish up music guaranteed to spa up your week. And fitting enough, this weeks’ tune is “Hey You” by French musician Moabi. It’s a blend of electronica, retro lounge with an asian overtone, and I love how unpredictable the melody is. It […] The post Spin: Moabi – Hey You appeared first on Life's a Holladay.

Westin Mission Hills: Swinging Spa Golf Lesson

Tune in and take a swing at stress, as I attend the Westin Golf Academy at the Westin Mission Hills Golf Resort and Spa in Palm Springs.   With two pro grade courses, designed by golf legends Pete Dye and Gary Player – one for beginners and one for advanced (ahem not me) players, it […] The post Westin Mission Hills: Swinging Spa Golf Lesson appeared first on Life's a Holladay.

Golden Door Spa: Chakras & Cuisine

Can it really be half over? Day 4 of my week at The Golden Door had me wondering if maybe I could just move in forever? Today I especially pondered the viddles we were munching – especially when the day ended with a cooking class! My room’s back garden view! Near the end of the […] The post Golden Door Spa: Chakras & Cuisine appeared first on Life's a Holladay.

Golden Door Spa Day 3: Gifts, Wow Workouts & Friends

Golden Door Spa Day 1 De Stress Bye Bye World

How to Get a Spa Night's Sleep: With Yelo Spa's Nicolas Ronco