All Episodes

28. Why Emotional Detachment Makes You Stronger for Family Court After Narcissistic Abuse - Trauma Recovery - (Autism & ASD) | Season Finale | Emotional Detachment for Family Court, Season 2 Finale

27. Grief After Narcissistic Abuse: Processing Loss, Identity and Trauma (Autism & ASD) - Letting Go For Your Custody Battle | Emotional Detachment as a Tactical Advantage for Family Court, Season 2

26. Surrender After Narcissistic Abuse: Letting Go of Control, Outcomes and Fear (Trauma Recovery, Autism & ASD) | Emotional Detachment as a Tactical Advantage for Family Court, Season 2

25. Gratitude After Narcissistic Abuse: How Trauma Recovery Shifts You Out of Survival Mode & Victim Mode (Autism & ASD) | Emotional Detachment as a Tactical Advantage for Family Court, Season 2

Autistic Burnout Meditation - Low-Demand Autistic Burnout Recovery for Women & Single Moms on the Autism Spectrum, Burnt Out PDA Women, PDA Moms and Single Moms in Burnout

24. Why Survivors of Narcissistic Abuse Need Fellowship & Mentorship: TAR Anon, Trauma Recovery, Autism & ASD - STAR Network - Emotional Detachment as a Strategy for Family Court, Season 2

23. Where Am I in the Narcissistic Abuse Recovery Journey? Healing Roadmap From Trauma Bond to Freedom as an Autistic Woman - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

22. Codependency Recovery for Autistic Women: The Healing Journey as a Codependent Single Mother with Autism & ASD - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

21. Codependency and Autism: 5 Reasons ASD Women May be more Prone to Codependent Patterns - Linking ASD and Codependency - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

20. Codependency, Autism and Narcissistic Abuse: Understanding Codependent Behaviors & Traits Based on Self-Verification - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

19. Forgiveness: 6 Reasons Forgiveness Matters After Narcissistic Abuse and with Autism - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

18. The 10 Impacts of EMDR on my Life, From the Legal Battle, to Unmasking my ASD & Becoming More Feminine - EMDR for PTSD 2/2 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

17. EMDR for CPTSD and PTSD - What is EMDR, What to Expect, How to Heal from PTSD and CPTSD, My Personal Experience with EMDR - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

How I bring it all together - AuDHD parenting, PDA, NPD, legal battles, solo parenting and Catholicism

16-B. The 6 Steps to Break the Trauma Bond - Normalizing Stress Hormone Levels - Chaos Addiction Mini-Series, 4/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

16-A. Trauma Bond Science - Why Do I Keep Going Back? Brain Chemicals Behind the Addiction - Chaos Addiction Mini-Series, 3/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

15-B. The 6 Tips to Thrive Despite the Trauma Bond - Chaos Addiction Mini-Series Part 2/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

15-A. How Winning in Family Court Revealed my Addiction to Chaos - Chaos Addiction Mini-Series Part 1/4 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2

14. Healing from Gaslighting - Helping Your Child Feel Safe by Trusting Yourself First

13. ASD-Friendly Grounding Technique to Stay Present With Your Autistic Child When You’re Overwhelmed: Trauma Parenting with Autism

12. Breaking the Pattern - How to Parent Differently After Generational Trauma

11. Co-Regulation When You’re Not Regulated: Calming Your Child When You’re Overwhelmed

10. Trauma Triggers in Everyday Moments - When Your Body Remembers Before You Do

9. The Court Date You Can’t Stop Thinking About - Breaking the Anxiety Spiral

8. Rest vs. Escape - What Your Nervous System Actually Needs

7. Beyond "Touched Out" - 5 Tips for When You’re "Stimmed Out" - Solo Parenting in Sensory Overload, Meltdowns, and Your Nervous System

6. When Calm Feels Unsafe - Understanding Trauma and Hypervigilance, and Learning to Enjoy Life Becoming Quiet

5. Finding Stillness in the Battle - How to Stay Centered When Life Won’t Slow Down

4. Trauma Responses in Parenthood - When Your Child Mirrors Your Pain

3. The Art of Detachment (Without Going Numb) : How to Let Go When Everything Feels High Stakes

2. Trusting God When Everything's Falling Apart - The Gift of Literal Faith

1. When Life Feels Like Too Much — Finding Peace in Overwhelm

Autism, Single Motherhood, and Trauma Recovery after Narcissistic Abuse