All Episodes
Light Up Your Metabolism — 297 episodes
How a Psilocybin Retreat Reset my Nervous System & Improved my Blood Sugar with Neil Markey | Episode 300
When Symptoms Are a Gift: TMS, Ketosis & Letting Go of Fear | Episode 299
Why Healing Blood Sugar Isn’t About Doing More (And What Actually Helps) | Episode 298
The Number One Hidden Factor Blocking Your Blood Sugar Healing that No One is Talking About | Episode 297
How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296
Healing Isn’t Linear: How to Build Trust With Your Body- Without Perfectionism (Inside a Live Blood Sugar Mastery Coaching Call) | Episode 295
Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294
Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293
The Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292
Waking Up at 3am? It Might be your Blood Sugar! Here's how to fix it | Episode 291
Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290
Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289
Am I For or Against Keto? | Episode 288
The Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287
Fight, Flight, Freeze, Fawn: How Your Stress Response Directly Impacts your Blood Sugar | Episode 286
How to Know if you Have Blood Sugar Issues (Even if your numbers look "normal") | Episode 286
Why you Should Care About your Blood Sugar (Even if you're Not Diabetic) | Episode 285
Kitchen Secrets: How to Spend Less Time Cooking Blood Sugar-Friendly Meals | Episode 284
What To Do When Your Blood Sugar Crashes | Episode 283
The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282
I Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281
Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280
Why you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279
How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278
How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277
The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276
When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275
Anxiety, Emotions & The Healing Power of Light | Episode 274
Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273
The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272
The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271
The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270
Welcome to Blood Sugar Mastery | Episode 269
This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268
Things I’ve Been Wrong About—And What I’ve Learned | Episode 267
What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266
The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265
Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264
How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263
The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262
Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260
The Exact Minerals You Need if You're Insulin Resistant | Episode 259
9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258
Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257
The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256
High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255
Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254
How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253
When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252
Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250
How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249
Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248
The Biggest Misconceptions about Vitamin D | Episode 247
The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246
Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245
The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244
Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243
Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240
How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239
The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238
The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237
Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236
Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235
Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234
The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233
The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232
Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231
The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230
Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229
How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228
How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225
Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224
Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223
Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222
Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221
Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220
How do you know if you have Metabolic Hypoglycemia | Episode 219
From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218
The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217
MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216
The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215
What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214
Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212
How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
Why did my blood sugar suddenly get worse? | Episode 207
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
My top 10 Strategies to Optimize your Sleep | Episode 201
Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo
Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187
Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186
Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185
Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184
Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183
Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182
7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181
Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180
5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179
A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178
The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177
The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176
What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175
Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
How to Heal Insulin Resistance with Shana Hussin | Episode 136
Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135
Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire
How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133
Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128
How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126
How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125
How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124
Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123
How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122
Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121
High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120
How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119
Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118
Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115
The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114
How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113
How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112
Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111
What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110
Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109
The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107
Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106
The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105
Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104
The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103
How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102
Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101
All About Me - Your Questions Answered | Episode 100
Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99
The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98
9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97
Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96
How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95
Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94
Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93
Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92
How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90
How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89
Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
Blood Sugar Crashes & Hypoglycemia | Episode 82
Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81
How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80
How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79
How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78
How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77
Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76
Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75
Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74
Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73
Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)
How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
Start keto the right way and learn to reduce keto flu | Episode 70
Things you need to know BEFORE you start Keto! | Episode 69
Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68
Episode 67: What is Metabolic Flexibility and why should I want it?
9 Common Keto Mistakes + Personal Health Scare | Episode 66
10 Foods to Systematically Remove for Better Blood Sugar | Episode 65
Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64
Episode 63: The 7 Steps to Balance Your Blood Sugar
Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones
Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer
Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)
Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist
Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich
Episode 54: How to Heal your Gut & Get Rid of your Allergies
Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff
Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances
Episode 51: Weight Loss Plateaus & Plateaus on Keto
Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill
Episode 49: Most Common Mistakes I See People Make on Keto
Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth
Episode 47: Could Food Sensitivities be Preventing Weight Loss? Plus, How to Test from Home!
Episode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more!
Episode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet.
Episode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility?
Episode 43: How Keto Can Bring You Food Freedom with Temple Stewart, RD
Episode 42: The 3 Signs You're Not Ready for Intuitive Eating
Episode 41: Everything We’ve Been Taught About Heart Health is Wrong with Dr. Stephen Hussey, MS, DC
Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge
Episode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at Home
Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)
Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar
Episode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic Sunscreen
Episode 34: Keto & Fasting Modifications for Women to Improve Hormone Balance & Menopause with Dr. Mindy Pelz, DC
Episode 33: The Top 3 Reasons I Don't Recommend Artificial Sweeteners
Episode 32: How Chronic Dieting, Over-Exercising & Vegetarianism Contributed to Burnout & Autoimmunity with Caitlin Weeks @GrassFedGirl
3 Tips for Avoiding or Reducing Blood Sugar Spikes!
Episode 30: Surprising sources of toxins & how they're making you sick with Cheryl M Health Muse
Episode 29: Blood Sugar-Friendly Breakfast Ideas for More Energy and Less Hunger
Episode 28: How to balance your adrenal & thyroid hormones and avoid burnout with Dr. Jordan May
Episode 27: How I reversed my PCOS
Episode 26: Insulin Resistance – The real pandemic. How to test, What are the Symptoms & How to improve.
Episode 25: Updates from my Carnivore experience; Tips to avoid blood sugar crashes at night; How to recover from a high-carb day
Episode 24: Nutrient density of meat, ending sugar and carb cravings, the Carnivore diet, & more with @HealthCoachKait
Episode 23: Keto Q&A - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto & more!
Episode 22: Hacks to reduce blood glucose spikes, how the blood sugar roller coaster creates cravings & more with Jessie Inchauspe, the Glucose Goddess
Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale
Episode 20: Q&A - Effects of alcohol on the immune system; New to fasting and really hungry; What food did I have at my wedding; Sleep & fasting
Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis
Episode 18: Q&A - Should you eat fruit; Foods to eat or avoid at night; Timing of Intermittent Fasting.
Episode 17: The Blood Sugar Connection with Risk of COVID-19 -PLUS- 6 Steps to Quickly Balance Blood Sugar to Improve Immunity
Episode 16: Q&A - Best Immune Boosters; Toxic Foods They Market as Health; Solution for being always thirsty
Episode 15: 11 Holistic Tips for Improving your Immune System + Tips for Binge or Emotional Eating during Stress from COVID-19
Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class
Episode 13: Q&A - Feasting vs Fasting; more calories + veggies on keto; L-Glutamine for PCOS & sugar cravings; favorite chocolate brands
Episode 12: Part I - The path to avoiding Type II Diabetes: Signs your blood sugar is dysregulated
Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk
Episode 10: The 11 Reasons You're Not Losing Weight - How to bust through weight loss plateaus
Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter
Episode 8. Fasting: The most effective (& FREE) way to reverse diabetes, prevent Alzheimer's, balance hormones, lose weight, & reduce inflammation.
7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it
6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs
5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words
3: All about the #SugarFree30 Challenge!
2: Your Body on Sugar: Sugar's effects on every cell and organ
1: Welcome to the Show + My Story