All Episodes

Episode 155: You Don't Need To Start Over After Every BBQ

Episode 154: Thinking About Taking the Summer Off? Let’s Talk About Macros, Freedom, and Staying Consistent

Episode 153: Intermittent Fasting: Fat Loss, Hormones & God’s Design

Episode 152: Stop Starting Over: Running Your Race with Consistency

Episode 151: 24 Days of God’s Food: Why This Isn’t About Food Anymore

Episode 150: It Might Not Be Your Hormones… It Might Be Your Liver

Episode 149: God’s Food vs. Man’s Food: Stewardship, Not Punishment

Episode 148: Reverse Dieting, Stewardship, and Metabolic Healing

Episode 147: The Biology Behind Binging - Why You're Not Broken

Episode 146: Sugar, Insulin, Artificial Sweeteners & Why Fat Loss Feels So Hard in Midlife

Episode 145: What Alcohol Is Doing To Your Fat Loss

Episode 144: Healthy Holiday Habits, Part 3 - Memories Over Macros

Episode 143: Holiday Habits, Part 2 - Fuel to Flourish — Eating & Moving for Muscle Through the Holidays

Episode 142: Holiday Habits, Part 1: Rooted Before Rushed

Episode 141: Holiday Macros Made Simple

Episode 140: The Lie "I Always Fall Off Track on Weekends"

Episode 139: Your Body Isn't Broken... Refuting the Lies of the Enemy!

Episode 138: Making the MOST Of Your Time

Episode 137: Macros Made Simple: Why Consistency is the Secret to Fat Loss

Episode 136: From Daniel to Charlie Kirk: Health Habits That Fuel Purpose and Mental Clarity

Episode 135: Life Is Short, Eternity Is Real: The Call to Bold Faith

Episode 134: Are You "Gracing" Yourself Into Gluttony?

Episode 133: 4 Habits That Keep Me Fit in My 40s

Ephesians In August: Let No One Deceive You

Ephesians In August: Don't Grieve God's Holy Spirit

Ephesians in August: Putting On the New Self: Living Out Your Health in Christ

Ephesians in August: Renew Your Mind: Aligning Thoughts with Christ in Your Health

Ephesians in August: Take OFF The Old Self

Ephesians in August: What Stronghold Is Holding You Back

Ephesians in August: Created for Good Works – Strength for Service

Ephesians in August: His Handiwork – Designed on Purpose

Ephesians in August: Making the Most of Your Time (Part 2 – Practical Rhythms)

Ephesians in August: Make the Most of Your Time (Part 1)

Ephesians in August: Pray Boldly: Tapping Into God’s Power

Ephesians in August: Your Identity Is Secure in the Holy Spirit

Ephesians in August: Living Like You Have an Inheritance — What You Believe About Yourself Changes Everything

Ephesians in August: Redeemed and Realigned — Worshiping with Your Body and Bites

Ephesians in August: You Are Chosen — Walking in the Truth of God’s Love

You Are Already Blessed — Kicking Off Our August Series in Ephesians

Episode 132: Ditch the Shame, Keep the Discipline

Episode 131: Summer Survival Guide – Fat Loss Without Falling Off Track

Episode 130: The Truth About Snacking, Hunger, and Hormones in Midlife

Episode 129: Why You’re Not Losing Fat (Even When You’re Eating Healthy)

Episode 128: Strong in Spirit, Lean in Life, Part 1: The Fat Loss Lies That Keep Midlife Moms Stuck

Episode 127: Packing with Purpose: Fueling Your Ballgame Bag Like a Pro

Episode 126: When the Breakthrough Happened

Episode 125: What Surrender In Your Health Looks Like

Episode 124: The Truth About Fat Loss: Slow, Steady, and Spirit-Led

Episode 123: Get the Canaanites Out: Clearing the Way to Steward Your Body Well

Episode 122: Small Steps, Big Shifts: Health in Perimenopause with Sarah Green

Episode 121: Why Your Body is Storing Fat in Perimenopause & What to Do About It

Episode 120: Stewarding Our Bodies & Discipling Our Teens as a Travel Ball Mom 🏀✨

Episode 119: 5 Habits To Help You Lose 10 lbs and Keep It Off

Episode 118: Mastering Your Mindset With Jesus - Special Guest Angela Snider

Episode 117: The 3 R's of Spiritual Fitness; The Spiritual Battle for Your Body

Episode 116: How I Am Going To Lose 5 Lbs By Spring Break

Episode 115: How a Personalized Macro Plan Helped Jessie Lose the Last 5 lbs and Grow Her Faith in God's Plan for Her Body!

Episode 114: Should I Workout Fasted or Fed?

Episode 113: Making Godly Decisions with Lauren Black

Episode 112: Loving Life Sober with Christy Osborne

Episode 111: Why You Should Eat At Maintenance This Month

Episode 110: Holy Habits, Part 3 - Memories over Macros!

Ep.109 - Holiday Habits, Part 2: Focus on Muscle Growth

Ep. 108 - Healthy Holiday Habits, Part 1 - Working IN!

Ep 107. Should You Vote As a Christian in 2024?

Ep. 106: The Fight For Life In This Presidential Election

Ep. 105 Food Habits That Need To Be Brought Into the Light

Ep. 104 Mindset & Macros Masterclass Playback

Ep. 103 Understanding Your Worth In Christ: Lynde's Client Success Story

Episode 102: Why Your Body LOVES Whole Foods!

Episode 101: Quick Healthy Protein Rich Snack Ideas

Episode 100: What Food Has To Do With My Family

Episode 99: A Beginner's Guide to Understanding Macros

Episode 98: What Meditating On Scripture Has To Do with Fitness

Episode 97: Why Tracking Is Important, Practical Tips Part 2

Episode 96: Why Tracking Your Nutrition Could Be The Missing Piece, Part 1

Episode 95: Living On Mission For Christ In How We Steward Our Bodies

Episode 94: Building a Business God's Way with Melissa Cullen

Episode 93: Is It Ok To Make Money With a Ministry Based Business?

Episode 92 - Meeting God in the Chaos of Life with Lynn Nitcher

Episode 91 - The Power of Fasting in Your Spiritual Life with Shannon Dirmann

Episode 90 - Feasting on the Word of God with Wendy Speake

Episode 89: Be the Brave Ones with Mandie Maass

Episode 88: Spiritual Disciplines, Part 4 - Bible Study

Episode 87: Spiritual Disciplines, Part 3 - Fasting

Episode 86: Spiritual Disciplines, Part 2 - Prayer

Episode 85: Spiritual Disciplines, Part 1 - Meditation

Episode 84 - Why I Would Focus on Creating New Habits Instead of Goals In Your Health in 2024

Episode 83: Simple Ways to Serve as a Family This Christmas Season

Episode 82: Are You In The Fight or Sitting On the Sidelines?

Episode 81: Spiritual Warfare & the Words of Jesus

Episode 80: Spiritual Warfare is REAL! Part 1

Episode 79: What A Day of Discipline Looks Like For Me

Episode 78: What WILL Happen To Those Who Oppose Israel?

Episode 77- Is Boredom Killing Your Business?

Episode 76: How to BUILD + PRAY + FIGHT For Your Business All At the Same Time!

Episode 75: Fasting and Spiritual Warfare

Episode 74 - Why We Decided to Go Back to Public School

Episode 73: Why It's Time To Go To The Next Level in Your Business

Episode 72: 5 Tips for Getting Back To Business In This New Season!

Episode 71: Working Through Destructive Anger as a Mama with Natalie Hixon

Episode 70: I'm BACK and Excited To Share A New Season With You!

Episode 69: Fighting the Good Fight for Your Body, Part 4 Are You Trying to Be Healthy Or TRAINING to Be?

Episode 68: Fighting the Good Fight for Your Body, Part 3 Choosing a Wellness Plan for You

Episode 67: Fighting the Good Fight for Your Body, Part 2

Episode 66: Fighting the Good Fight For Your Body Part 1 of 4

Episode 65: Putting God First In The Workplace with Kendra Z

Episode 64: Is Fear Killing Your Business or Guiding It? Part 2

Episode 63: Is Fear Killing Your Business or Guiding It? Part 1

Episode 62: 7 Habits That Changed My Life

Episode 61: Farin's Jesus Story

Episode 60: 7 Tips For Achieving LONG TERM Success In Your Business

Episode 59: Why I Didn't Set New Years Resolutions

Episode 58 COURAGEOUSLY Going Deeper With Your Children Into the Christmas Story

Episode 57: Setting Boundaries in Your Business This Christmas Season

Episode 56: 5 Tips To Get Back on Track After Thanksgiving

Episode 55: What Is Advent with Jodie Frye

Episode 54: Life Updates & Encouragement for YOU To STAND FIRM

Episode 53: Waiting on God's Plan in Your Business with Jacqui Hodges

Episode 52: Is It Worth It? Building a Business While Working a Full Time Job?

Episode 51: Habits of Holiness, Part 4: Stewarding Technology

Episode 50: Habits of Holiness, Part 3: Eating to LIVE

Episode 49: Habits of Holiness, Part 2: Making the Most of Our Time

Episode 48: Habits of Holiness, Part 1: Spending Time In the Word

Episode 47: Living Comfortably Uncomfortable with Kendra Z

Episode 46: Three Memory Verses To Grow Your Child's Faith

Episode 45: Don't Lose Heart, Mama! They're Listening!

Episode 44: "Simple Money, Rich Life" with Bob and Linda Lotich

Episode 43: What Now? A Christian Response to the End of Roe v. Wade

Episode 42: 7 Arrows of Bible Study with Matt Rogers

Episode 41: 3 Tips for Setting Summer Business Hours That Honor Your Family

Episode 40: Counter Cultural Communication with our Kids with Bethany Kimsey

Episode 39: How To Pray When You Don't Know What To Pray

Episode 38: Living that Work From Home + Homeschool Life

Episode 37: Disciplining our Kids in the Everyday Moments

Episode 36: Loving Your Body Long Term

Episode 35: Fighting the Good Fight Spiritually for Your Body

Episode 34: 4 Tips To PREPARE For Lasting Change

Episode 33: Does God Care What You Eat?

Episode 32: How to start a Podcast with Rachel, Farin and Chrisanthi

Episode 31: Work From Worth with Tori

Episode 30: Raising Warriors In a Watered Down World

Episode 29: Building a Business By God's Design

Episode 28: Life Updates: Just Because!

Episode 27: Finding Wellness In Christ with Camille

Episode 26: Being RESOLUTE in Our Marriages

Episode 25: 4 Tips to Be RESOLUTE in Your Business

Episode 24: How to Be Resolute in our Faith with Melissa and Kimberlee

Episode 23: How to Be RESOLUTE In your Fitness in 2022

Episode 22: Jesus Still Saves with Leanne Vogel

Episode 21: Momming, Fasting & Faith with Wendy Speake

Episode 20: Celebrating Advent In Your Home

Episode 19: Warrior Status with Emily Cummins

Episode 18: 3 Tips to Steward Technology Well in your Home

Episode 17: One of the LEAST utilized Spiritual Practices

Episode 16: "It's About Time" with Anna Kornick

Episode 15: How To Stand Firm When We Submit to God

Episode 14: Cycle Syncing with Joelle Seuss

Episode 13: Journey with Hormones and God

Episode 12: Constitutional Freedoms with Shannon

Episode 11: How to Fight For your Faith When You Are Anxious and Afraid

Episode 10: A Military Wife POV

Episode 9: The Home School Mission

Episode 8: Raising Kingdom Children with Matt Mitchell

Episode 7: Five Tips to Grow a Faith-Based Business

Episode 6: Living On Mission with Angela

Episode 5: Faith In My Fitness

Episode 4: Sisterhood in Christ

Episode 3: My Salvation Story

Episode 2: Your Mind is a Battlefield

Episode 1: Living On Mission

Living On Mission with Rachel Mitchell!