All Episodes
Living The Empowered Life — 125 episodes
125 Book Reading: Even if you fail try again
124 Where you are now is not where you will always be
123 Its time to do the boring things
122 What 5 years of podcasting has taught me THANK YOU
121 Mothers Day Edition
120 Book reading: Bad habits don't make you a bad person
119 Do good anyway
118 2026 these things will make your life easier
117 2025 Realisations
116 Fun Christmassy things to do in your 40s
115 Get to know yourself
114 Setbacks and getting back on Track
113 Get your spark back
112 Your Life Will Change After These 5 Easy Tips
111 Unpacking generational fear
110 You can still turn it around 2025
109 How to have an empowering week (even when life or work isn't empowering)
108 seven times I told myself this
107 Style, Confidence & You: Reinventing your wardrobe After 40
106 Book reading Exceptional not Expected
105 Unmasking overindulgence: what are you hungry for?
104 You are allowed to take up space: A word of encouragement
103 Life beyond 40: Its never too late to reinvent your life
102 Dealing with distractions
101 2025 How to be an encouragement to others
100 2024 year recap
099 How to end a bad year
098 Believe you've got what it takes
097 A random podcast
096 Why people don't pursue their dreams
095 Peace of mind is what you need
094 How to build mid-life confidence
093 Embrace the start
092 Things i've realised as i've got older
091 Unleashing Your Power By Letting Go!
090 Stay Optimistic
089 Break these Negative Mindset habits
088 The past is expensive
087 How to empower yourself in a challenging relationship Samantha Kaaua Interview
086 Truth and transparency
085 Too Much Education
084 Sometimes a step back is FORWARD
083 Destroy to Rebuild 2024
082 Ways to make progress
081 Valentine Day Special: Accept and Love you
080 Things people over 40 stop doing
079 My top five 2023 countdown
078 Shake Off Inadequacy
077 A Word of Encouragement - Stop looking at yourself in the here and now
076 What is life like at 45 reaction
075 What the 80s taught me
074 Insights from a Challenge
073 The If Only Trap
072 Excellence is a habit
071 From Junk Food to Health Advocate
070 Seven ways to live life to the fullest
069 Reflection on Sudden Endings
068 From Victim to Victorious
067 Advice about Advice
066 Burnout to Self Care Coach interview with Niki: How a health crisis led to new Career
065 The Power of Good Conversation
064 A Listeners Dilemma A Way Out
063 Bold enough to go for better
062 Know Yourself
061 Spring Clean Your Life
060 Dealing with the Icks of Life
059 Rejection Sensitivity
058 First black deputy woman Council leader in Labour 119-year History Cllr. Kemi Akinola
057 Exceptional not Expected Book reading
056 A Broke Mindset is worse than a Broke Pocket
055 2023 New Year Expectations
054 What a Good Year Looks Like 2022 Wrap Up
053 The Biggest Critic
052 Encourage Yourself
051 I left my job in the pandemic and I feel like I have wings Interview with Hasu
050 Think Big Mindset
049 When People have low expectations of YOU
048 Eight things creative people do with their IDEAS!
047 Signs of Brokenness
046 How to be a Change Agent
045 Bucket List or whatever you call it!
044 6 Power statements you need
043 How to deal with a distracted mind
042 Crab Bucket Mentality
041 The Positive 4'C's
040 The negative 4'C's
039 Small Step Success
038 The Power of Inspiration
037 Let's talk Personal Development
036 Are these sad facts about LIFE?
035 Tips to be time rich
034 It's time to say Goodbye
033 Beware of the mind traps
032 Top 5 regrets of the dying
031 Anything's possible the courage to act upon ideas
030 5 Things you need for a successful 2022
029 My 2021 Round up
028 Have you allowed life to get the better of you?
027 Into The Unknown my new book is out + podcast birthday! A double celebration
026 Be exceptional not expected
025 Are You Stuck?
024 Commit to Consistency
023 6 Things you need to know as a business entrepreneur
022 Leave Your Comfort Zone
021 Comfortable in your own skin
020 Life Lessons: Things I wish I was taught sooner
019 Top 10 tips for SUCCESS reaction
018 From Career to Calling the transition journey with Andrena Palmer
017 The Self-Sabotage Struggle
016 Have you done a heart check?
015 How we can move past regret
014 3 Fun Things I'm Looking Forward To
013 The Benefits of Life Experience
012 Run Your Race
011 The Waiting Period
010 My Story: How pain birthed my purpose
009 Living A Meaningful Life
008 The Truth About Courage
007 How to get out of your way
006 Ingredients to Living The Empowered Life
005 What's in your hand?
004 Reset 2021
003 What I've Learned About 2020
002 A New Normal
001 Welcome to Living The Empowered Life