All Episodes

63: Quick Recenter Ritual to Habit Stack in Your Busy Day

64: What's the Next Right Thing?

62: Cycle Breaking

61: Unburden this, what can you release?

59: Self Sabotage and Getting Out of our Way with Madison King

60: Getting Real with Imposter Syndrome, You're Not Alone!

58: Clearing Your Energy of What No Longer Serves - Meditation Series

57: Seeing the Big Picture with Loving Kindness Practice - Meditation Series

56: Focus, Vision and Clarity - Meditation Series

55: Voice and Choice - Meditation Series

54: Opening the Heart - Meditation Series

53: Fire in Your Belly and Connect to Your Power- Meditation Series

52: Get Inspired! Expression, Creativity, Opening - Meditation Series

51: Rooting, Grounding, Safety: Meditation Series

50: Steady, Slow, Entry and Grace

49: Calm, Uplift and Center

47: Permission Slips and Grace

48: You Deserve to Hear Your Voice

46: The Holiday Trigger Tree

45: Is Life Happening FOR You or TO You?

44: You Make Good Decisions! Trusting your intuition

43: Thanking This Dear Body

42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your host

41: Finding Peace in our Power and Personal Relationships with Christian de la Huerta

40: Finding Peace in Parenting

39: Finding Peace in our Bodies with Madison King

38: Finding Peace in Our Own Creative Process with Amy Mattila

37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen Whaley

36: Finding Peace in Constant Change with Laurie Wondra

35: Finding Peace in Our Relationship with Money with Sally Cleary

34: Where are You OK Right Now?

33: Can I Really See Your Humanity?

32: Bird's Eye View and Perspective Checks

31: Where Does Our Pain Go? Like water, it has to flow somewhere!

30: Shine Your Light

29: Letting Go - The Final of 3 Simple Practices to Center in 2021!

28: Keep KISSing Into 2021 - The simplicity of desire

27: KISS Into 2021 With What Already Works! Gratitude and Simplicity

26: Open to Possibility and Wonder Again

25: What Have You Learned: Turn the Tables! Shannon gets interviewed on how we are not alone

24: What Have You Learned: Remembering Our Essence with Suzanne Botello, PhD

23: What Have You Learned - Annette Avery and Facing Change

22: What Have You Learned - Letting Go of Certainty with Rebekah Kaufman

21: Asking for Help; Interview with Anna Robertson in the What Have You Learned S Series

20: What Have you Learned? Lessons on service, presence and manifestation through Covid and life with Jan Rominger

19: What Have you Learned? Lessons on Uncertainty and What's Next with Kelsey Landstrom

18: Soothing, Centering, Sanity Practices for Our Wise Self and Inner Child

17: Gratitude, Retain the Wisdom and Leave the Pain

16: You're Not Alone; Stability in What's Getting Stirred Up Right Now

15: Want to Go Relationship Window Shopping? Inspiration is Here!

14: How are Your Relationships? The Learning Lab is Live and Open!

13: Gratitude and Appreciation for Yourself - Keys to Actually Serving those we love!

12: Stir it Up - Facing Our Fears with Compassion and Grace!

11: Why Does it Matter to Love Yourself More and Who Benefits?

10: Cue and Trigger, Response and Reward - Habit Creation with Coach Denise Keenan

9: Donna Eden Energy Medicine REAL tools with Practitioner Madison King

8: Music as Transformation - With Musician and Yogi Matt Bingham

7: The Art of the Pause; tips and tools for the mind to take a pause when you need it!

6: Staying Clear - Energy tips for releasing what we take on from others

5: Freedom for Your Head Space...And Your Body!

4: What's Weighing You Down - Mental energy, physical, emotional, ways to feel lighter

2: Growth Mindset in Families

3: I Promise You're Safe - Ways trauma can integrate and leave the body

1: Love in the Mirror - Podcast Trailer with Host Shannon Bodie