All Episodes
Love to Live Healthy with Josephine and Jake Fitzpatrick — 231 episodes
SOMETIMES THE DAY WINS!
DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS
YOU ARE NOT STARTING OVER - JUST SMARTER
GO FROM GOOD TO GREAT
BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
It's Not Hard - It's Just New
MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now
SOLITUDE: It can hurt you or help you
SELF CRITICISM TO SELF RESPECT
THE COST OF EXTERNAL APPROVAL
Burn Fat, Build Muscle: The Role of Cardio and Strength
MINDSET - The Power Of Self-Talk
After the Hype: Raise the Bar — Don’t Lower It
Invest In Yourself: Stop watching other people live the life you want.
HOW YOU THINK ABOUT THE NEW YEAR - 2026
Naughty or Nice: The Holiday Labels We Put on Ourselves
Feeling the stress of the holiday season
Body Dysmorphia - When the Mirror Doesn’t Tell The Truth
Thanksgiving is Over-- Now It's Game Time
PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year
Holiday Gratitude: How to Stay Grounded and Grateful
WHAT ARE YOU WILLING TO SACRIFICE
NEW ENERGY, NEW FOCUS AND A NEW YOU
YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT
CAN YOU BUILD MUSCLE AT ANY AGE?
OCTOBER- THE MAKE OR BREAK MONTH
THE THREE R'S OF OCTOBER
Are You Living Your Best Life or Just Getting Through the Days?
HOW TO STAY ON TRACK WITH THE HOLIDAYS
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
DON’T LET THE END OF SUMMER BE THE END OF YOU
“WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”
RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!
CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY
WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER
BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE
NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING
INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?
WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?
JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?
HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!
WHATS THE TEA ON CAFFEINE?
DOES MUSCLE WEIGH MORE THAN FAT?
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT
THE DETOX PLAN AND FAQ
IS CHRONIC INFLAMMATION MAKING YOU FAT?
SPRING GOALS
PORTION CONTROL
THERE IS NO MAGIC PILL
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS
RESOLUTIONS (Love to Live Healthy ON AIR)
CAN YOU RETRAIN YOUR BRAIN?
REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025
THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success
SETTING REALISTIC GOALS DURING THE HOLIDAYS
THE POWER OF GRATITUDE
HOW THOUGHTS INFLUENCE BEHAVIOR
THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING
THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success
LIFE CHANGING WAYS TO USE YOUR ENERGY
MAKE SEPTEMBER YOUR NEW JANUARY
ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!
Celebrate the Small Wins
HELLO AUGUST
FEELING OVERWHELMED!?
SUMMER MANTRA: LOSE, MAINTAIN BUT DON’T GAIN!!!
Holiday Weekend Advice
SUMMER ADVICE
TWO KEYS TO SUCCESS- BELIEF AND HARD WORK
How to NOT Struggle This Summer with Your Weight Loss
HOW COMMITTED ARE YOU TO YOURSELF?
USING THE INNOVATION, 5 HOUR AND DETOX TO GET TO WHERE YOU WANT THIS SUMMER!
ELISABETA'S 40 LB LOSS
PRIORITIES
CAROLINE'S 15 LB LOSS
STOP BEING AFRAID
Appreciate your Life and The Body you Live In
BEING INCREDIBLE CAN BE UNCOMFORTABLE
SUFFER NOW OR SUFFER LATER
LONG TIME CLIENT STEPHANIE'S 18 LB LOSS + JOURNEY
MARCH MANTRA- LOVE THE BODY YOU LIVE IN
DARA'S 15 LB LOSS AND HOW IT CHANGED HER OUTLOOK
25 LB LOSS WITH CLIENT SHARI!
HOPE'S JOURNEY LOSING 50 LBS ON INNOVATION
MEET SUCCESSFUL CLIENTS JENNIFER + TRACEY
54 LB WEIGHT LOSS, MEET SUSAN
HOW DOUBLING DOWN CAN MAXIMIZE YOUR WEIGHT LOSS!
LOSE 5-7 lbs in one week with one of the 3 proven methods!!
SUFFER NOW OR SUFFER LATER
ARE YOU LIVING YOUR TRUTH TO LOSE WEIGHT
IT'S NOT SELFISH- IT'S SELF LOVE
THE TRUTH ABOUT FAT CELLS, RESISTANT FAT AND HOW TO GET IT OFF!
MANAGING WEIGHT LOSS THROUGH HALLOWEEN
INNER PEACE WILL HELP YOU FIND SUCCESS
DON'T LET THE FEAR OF DISCOMFORT DRIVE YOU AWAY FROM YOUR GOALS
Self Acceptance is the Key to Reaching All Your Goals
Live Life Fully in October
NO BONES ABOUT IT - YOUR BONE DENSITY MATTERS!
MID SUMMER CHECK IN- How to Enjoy Your Summer Mindfully
When you focus on JOY you are less likely to focus on food
ARE YOU READY FOR 4TH OF JULY
LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH
THE KEY TO FEELING GREAT THIS SUMMER IS JUSTIFYING YOUR CHOICES
The HIGHS and LOWS and EVERYTHING IN-BETWEEN
STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY
This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY
How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST!
WHAT ARE YOU WILLING TO STRUGGLE FOR_
HOW TO EAT LESS
HOW TO LOSE WEIGHT FAST AND EFFICIENTLY
WHY AM I NOT LOSING WEIGHT? (THE TRUTH)
THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories)
How Lowering Your Stress Response will STOP the Emotional Stress Eating
BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?
Struggling Mentally? You need a Mental Detox!
Weight Training or Cardio - Which one should I do?
WHY YOU NEED TO INCORPORATE DETOXING
WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS
MCT OIL- IT'S WORTH THE HYPE
BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT
How To Effectively Lose Weight As You Age
How to reach your 2023 Resolutions!
HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT
THE SECRET TO A HAPPY HOLIDAY SEASON
GET MOTIVATED - How To LOSE WEIGHT Through The HOLIDAYS
DON’T LET THESE 3 THINGS HOLD YOU BACK FROM REACHING YOUR GOAL IN DECEMBER
Do you relate to these common weight loss challenges
TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK.- How do I stop quitting; Should I eat before exercise; Family & Friends Sabotaging me
TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK. - Why Is My Weight Fluctuating; Is Stress Causing My weight Gain; When Should I Weigh?
Our Top 3 Weight Loss Questions of the Week - Im Hungry; Night Eating; How much weight can I lose
Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out.
Top Weight Loss Questions of the Week
Can you lose 10lbs in one week?
How to Stop Struggling
September - Get back your Balance and Control
Why Am I Struggling
ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW
Spiritual Tips to help you with Eating Habits
HOW TO MAXIMIZE YOUR EXERCISE RESULTS
STOP LIMITING YOUR BELIEFS
Your Guide to Your Best Results
Are You Playing Mind Games?
Top Questions for the 5 Hour Fast
How To Tap Into Your Motivation Mindset
5 hour fast 2 and Healthy Mindset
The 5 HOUR FAST - Part 1
Is Your Weight Loss Resistant?
living program
PILATES with Guest David Wolk
Are you really putting in 100%
How To Not Let Outside Influences Effect Your Life
Relationships (ft. Meredith Prescott LCSW)
Menopause and Weight Loss with Guest Dr. Marina Kuperman
Law of Attraction and Manifestation
Self Esteem - Interview with Dr. Simone
3 Quick Weight Loss Tips
Emotional Eating
Delayed Gratification. What is it and how to apply it to your life.
Eating Less
DECEMBER GOALS
Stay on Program through the Holiday
I Dare You to Take This Challenge
NO EXCUSES. It's Time to Live Your Best Self
DEFINING AND STRENGTHENING YOUR WILLPOWER
YOU ARE IN CONTROL OF YOUR OWN HAPPINESS
Is The Scale Ruining Your Relationships?
How To Incorporate Fasting Days for the Best Weight Loss
How to Stop Giving In To Temptations
LOSE BELLY FAT FAST
You Need to Hear These Summer Tips
No More Extra's = Weight Loss
THIS WEEK'S #1 WEIGHT LOSS TIP
Are you a Shark, Turtle or Snail when it comes to weight loss
The #1 Tip to help you reach your goals
Why Calorie Counting Doesn't Work
Mindset - It's the one thing that will always help you lose weight
Holidays, vacation, staycation
Cheat Day Rules
TRY HARDER AT LIFE
NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE
The importance of sticking to your goals
Focused= Happiness
How to close your fat cells to lose weight.
Being okay with being uncomfortable
10 tips that will help you reach your goals for 2021
Start Doing the right things
Busy December? Don't take it out on your food
December Weekends
Holiday Check in
Thanksgiving 2020
One positive thing leads to another
Focus on November goals
November
Stay Motivated
Summer is Coming
Feel Good In Quarantine
Eating for Weight Loss
3:18:20 Quarantined
2020 New Thinking New Mantra
Mind Control
Halloween
Clear Run through Thanksgiving
Hello August
HOW TO DETOX
Eat for weight loss & Exercise
Control over your day
Follow your Path into Summer
Have Confidence and Believe in yourself
2019! Do It Now
Be Okay with the Choices you Make
Thanksgiving Options
Weight Loss Mindset
Hungry Days of Changing Seasons
Be Amazing In October
August is so Hard
One thing leads to another
Motivation- getting it back!
Positive thoughts = Positive Body
The In-Between for summer Weight Loss, Maintain but Not Gain
The Busy Before Memorial Day…
Internal Battle
Fresh Eyes
Fad Diets make you gain not lose