All Episodes
Loved Without Losing Yourself A podcast for high-achieving women who are done abandoning themselves. — 21 episodes
Stop Controlling What People Think (It’s Exhausting)
The Regret You Keep Making
What I See in the First 5 Minutes With Every High-Achiever
When Competence Becomes a Cage
The Panic Attack That Woke Me Up
The Pressure Trap
Why You Keep Carrying More Than You Should
The Resentment That Builds When You Keep Leaving Yourself Out
Why Most Women Only Love Themselves Conditionally
Stop Starting Your Day in Reaction
The Apology Habit: Why You Say Sorry When You’ve Done Nothing Wrong
Alone Next To You
Why You Keep Getting Irritated
The 5 Seconds That Decide Your Whole Day
Too Much? Or Finally Honest?
Guilt; The Emotional Tax of Being "Good"
The Invisible Contract: The Rules You Keep Living By (And Never Agreed To)
The Automatic Yes That Costs You
The Year-End Reset: The One Question That Brings You Back to Yourself
The Quiet Moment You Realize You’ve Lost Yourself
Why Loved Without Losing Yourself Exists