All Episodes

Throwback: The Real Story Behind My Reverse Diet Journey (And How It Changed My Weight Loss Forever)

You Can't Diet Your Way Out of a Fat Loss Plateau (Here's What to Do Instead)

I'll Be Happy When I Lose Weight" (The Belief Stalling Your Fat Loss)

"I've Tried it All, but Can't Lose Weight". Here's Why!

Tracking Macros for Fat Loss: A Beginner Crash Course

Gained 5 Pounds Overnight? What the Scale Isn't Telling You About Fat Loss, Macros, and Metabolism Health

Calorie Deficit for Weight Loss: The Most Common Mistakes Stalling Your Fat Loss Progress

How to Determine If You Have a Slow Metabolism (And Why Dieting Isn't the Fix)

Healing Your Slow Metabolism (Part 2): How Eating More Through Reverse Dieting Leads to Sustainable Fat Loss

Healing Your Slow Metabolism (Part 1): Why Low‑Calorie Diets Cause Plateaus & Weight Regain

Breaking Up With Diet Mentality: How to Heal Your Metabolism & Stop the Binge Cycle

Why Eating 1,200 Calories Won't Help You Lose Weight Long Term

4 Reasons Your Macros Aren't Helping You Lose Weight

Ditching New Year's Resolutions Helped Me Heal My Metabolism and Lose Weight

The Top 5 Mistakes Sabotaging Your Reverse Diet (and How to Fix Them for Sustainable Fat Loss & Metabolism Health)

This Is What No One Tells You About Reverse Dieting — And Why You're Not Losing Fat

Weight Regain After GLP-1? How to Heal Your Metabolism and Keep the Fat Off

GLP-1s for Weight Loss? The Truth About These Weight Loss Meds

What Happens to Your Metabolism on GLP-1s (and How to Fix It)

How to Heal Your Relationship With Your Body Image (Even If You're in a Fat Loss Plateau)

Should You Reverse Diet Even If You Haven't Been Dieting? Here's What to Know About Metabolism Health & Fat Loss

Why High-Protein Diets Stall Fat Loss & What to Do Instead

Does Alcohol Really Slow Down Your Metabolism and Sabotage Fat Loss?

How to Prep Your Body for Pregnancy by Healing Your Metabolism

How to Lose Fat While Breastfeeding Without Losing Your Milk Supply

Why Optavia Doesn't Work for Long-Term Fat Loss (And What to Do Instead)

What to Eat in the Next 30 Days to Actually Lose Fat

PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results

Why the Carnivore Diet Causes Weight Regain (And What to Do Instead)

Why Trendy Diets Don't Work: How to Lose Weight Without Wrecking Your Metabolism

Why MyFitnessPal Macros Are Inaccurate (And Can Lead to Weight Regain)

173: Reverse Dieting vs. Calorie Surplus: What's the Difference (And Why One Doesn't Lead to Weight Gain)

172: Why Increasing Calories Too Fast Can Backfire in a Reverse Diet (And What to Do Instead)

171: Postpartum Weight Loss Plateau? Why You Might Need a Reverse Diet

170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss

169: The Truth About Fat Loss Timelines After Healing Your Metabolism

168: How is a Reverse Diet Different Than a Calorie Surplus

167: 4 Macro Mistakes That Are Keeping You Stuck

166: The 3 Biggest Binge Eating Triggers (And How to Overcome Them)

165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend

164: How You're Making Weight Loss HARDER by Refusing to Track Macros

163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy

Emotional Eating: The Impact On Your Weight Loss

5 Common Food Behaviors That Are Actually Toxic Diet Mentality

Self Sabotage, Perfectionism, and Weight Loss

Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food

How Many Calories Should You Eat At The End of Your Reverse Diet?

5 Signs You Need a Reverse Diet

Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet

Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week

How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth)

Will You LOSE Weight During A Reverse Diet?

Will You GAIN Weight During A Reverse Diet?

Ep 151: Eating 944 More Calories With No More Binge Eating

Ep 150: What exactly is reverse dieting, and how does it work?

Ep 149: Should You Reverse Diet If you Have A 10 + Pounds to Lose?

Ep 148: Dealing with social pressure when tracking macros

Ep 147: Should You Stop Weighing Yourself Daily | Why The Scale Doesn't Matter

Ep 146: Should you weigh yourself when reverse dieting

Ep 145: How to Avoid Holiday Weight Gain | My 5 Top Tips For Weight Loss & Avoiding Binge Eating

Ep 144: How to stay motivated to lose weight

Ep 143: 4 Steps to Troubleshoot Your Plateau

Ep 142: How to meal prep for the week in 60 minutes

Ep 141: Breaking The All Or Nothing Mindset

Ep 140: 3 Steps to End the Weekend Start Over Cycle

Ep 139: 3 Tips to Master Tracking Your Macros

Ep 138: Should you track macros if you don't have enough time?

Ep 137: Why meal planning won't help you lose 20 pounds

Ep 136: Is tracking macros sustainable long-term?

Ep 135: Is Eating Too Much Protein Causing Your Plateau?

Ep 134: Do this to lose 10 pounds in the next 45 days

Ep 133: Eating 820 More Calories With NO Weight Gain

Ep 132: What is a metabolism? How does it support fat loss?

Ep 131: Reverse Dieting Phase 4: Losing Weight & Keeping it Off

Ep 130: Reverse Dieting Phase 3: Eating More Without Weight Regain

Ep 129: Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain

Ep 128: Reverse Dieting Phase 1: The Diet Burnout Plateau

Ep 127: How Dieting Destroyed Your Self-Trust

Ep 126: What is the best macro ratio for fat loss?

Ep 125: Should You Reverse Diet, Even If You Haven't Dieted In Years?

Ep 124: Reverse Dieting To Prevent Weight Regain After Dieting

Ep 123: Transitioning Between Calorie Deficit and Reverse Diet

Ep 122: 3 Tips to Stop Ruining Your Progress Every Weekend

Ep 121: How to Change Gym Anxiety to Gym Confidence

Ep 120: Should You Do Cardio During A Reverse Diet

Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created

Ep 118: Why You Gain Weight When You "Just Look at Carbs"

Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight

Ep 116: From 1200 to 2600 Calories With No Weight Regain

Ep 115: Why Your Macros Are Not Working For You

Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros

Ep 113: How to Determine IF You Have A Slow Metabolism

EP112: Is Working Out TOO Much is CAUSING Your Plateau

EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit

EP110: 4 Steps To START Your Reverse Diet

EP109: Will You Gain Weight When Reverse Dieting?

EP108: NOT Writing New Year's Resolutions Helped Me Reach My Goals

EP107: How Your Fear of Failure is Hindering Your Fat Loss Results

EP106: How Long Will A Reverse Diet Take? Is The Time Worth It?

EP105: Why Did You Gain Weight Overnight…even in a Calorie Deficit?

EP104: Diet Pills For Weight Loss: Myths and Facts