All Episodes
Macros and Muscles — 54 episodes
The Diet Before The Diet
How & Why to simplify your nutrition
The 54321 Method
Instagram vs. Reality
Special Guest Hilary Guinn
Special guest Mel joins the chat!
Q&A Part 2
Q&A Part 1
Breaking Barriers In Bodybuilding
Macros, Muscles & Money
How to improve body image
Snacks Vs. Meals
Life updates, work life, taste test!
Taste Tests & Positivity
Finding a good coach & being a good client
Why you struggle with consistency
Our Thoughts on Fit Model
What to do when your loved ones don’t support your goals
New Year's Goal Planning
Our Biggest Mistakes
Check Your Intensity
Make America Healthy Again?
Thoughts on Thanksgiving
Raw & Unfiltered: Our Most Vulnerable Conversation
5 Ways To Improve Your Nutrition Without Tracking
Conversation with Carl Hollant
Fitness Girly Favorites
The Big Reveal
What kind of lifestyle is this?
Why You Don’t Need Motivation or Discipline
Training & Nutrition Update
10 Way To Improve Your Gut Health
Untangling the mystery around macros
Processing, toxins, chemicals, oh my!
Underrated/Overrated
Why Mindset Matters
Beginner’s Guide To The Gym
5 Reasons you aren’t making progress
Eating out while reaching your goals
Chasing Strong
Ride The Bike
The Power of Choice
Dr. Matt Hopkins
Motivation, Discipline, & Self Love
We Only Have One Body
Building Your Body with Amber Wrench
Fitness, Food, & Gym Fears
Train Like A Superhero
Q&A With A Physical Therapist
How I Lost 100lbs In A Year
Finding Health Through Hardship
Dieting Should Not Be A Lifestyle
What You Need To Hear From A Registered Dietician
I'm not a water drinker.