All Episodes
Major League Mindset — 402 episodes
The Real Reason I’m Pressing Pause on the Podcast Ep. 405
Do you not have as much fun playing baseball anymore? Ep. 404
B.A.M.M. Mediation Ep.403
Do you constantly doubt yourself when you play? Ep.402
Do you tie all of your self-worth to your performance? Ep. 401
Saturday Mindfulness Ep. 400
Do you have trouble taking how you practice into games? Ep.399
Do you overthink a lot when you’re on the field? Ep. 398
B.A.M.M. Meditation Ep.397
Do your results happen by chance because of all the guesswork? Ep.396
Do you struggle to handle all the failure that comes with sports? Ep.395
Saturday Mindfulness Ep.394
Do you tend to be a perfectionist? Ep.393
Do you ride the emotional roller coaster all season long? Ep. 392
B.A.M.M. Meditation Ep. 391
Does the fear of failure or performance anxiety make it hard to enjoy competition? Ep.390
Do you rely on results for confidence? Ep.389
Saturday Mindfulness Ep.388
Today Is My 40th Birthday… Ep.387
Mantra of the Week: Day 1, Pitch 1 Ep.386
B.A.M.M. Meditation Ep.385
Avoid These 3 Behaviors of the Weak Ep.384
Mantra of the Week: EIYE - Energy Is Your Edge Ep.383
Saturday Mindfulness Ep.382
The Chinese Bamboo Tree Ep.381
Mantra of the Week: Stay Neutral Ep.380
B.A.M.M. Meditation Ep. 379
The Reticular Activating System Ep.378
Mantra of the Week: Adversity Is The Advantage Ep.377
Saturday Mindfulness Ep. 376
New Year = New YOU Ep. 375
Mantra of the Week: Be The Buffalo Ep.374
B.A.M.M. Meditation Ep. 373
The Day After Christmas Mindset Ep.372
Mantra of the Week: DWYSYWD - Do What You Say You Will Do Ep.371
Saturday Mindfulness Ep.370
The #1 Place to Invest Your Energy and Focus Ep.369
Mantra of the Week: Control the Controllables Ep. 368
B.A.M.M. Meditation Ep. 367
The 24-Hour Trade Ep.366
Mindset Shift of the Week: I'll Try -> I Will Ep.365
Saturday Mindfulness Ep. 364
ECU Bound: A Conversation with Jack Woda About The Mindset Behind His Rise Ep. 363
MLM Class 12 Starts this Sunday! Ep.362
B.A.M.M. Meditation Ep.361
Standards of a USC Commit: A Conversation with James Venick Ep.360
Are you a Theorist or Practitioner? Ep.359
Saturday Mindfulness Ep.358
The Mind Behind the #1 Rated Player in the Country: A Conversation with Grady Emerson Ep.357
Unseen Hours Ep.356
B.A.M.M. Meditation Ep.355
'Why Not Me' Mindset: A Conversation with Parker Byrd, the 1st Division 1 Player to Play With a Prosthetic Leg Ep.354
Mindset Shift of the Week: That Mistake Defines Me -> That Mistake Refines Me Ep.353
Saturday Mindfulness Ep. 352
Mental Toughness at 7,000 Feet: A Conversation with JD Wolff Ep.351
Mindset Shift of the Week: I Need to FEEL Confident -> I Will ACT Confident Ep.350
B.A.M.M. Meditation Ep.349
Create Your Undeniable Stack of Proof Ep.348
Mindset Shift of the Week: I Have To -> I Get To Ep.347
Saturday Mindfulness Ep. 346
Go or Grow Through the Motions Ep. 344
Mindset Shift of the Week: Don't Mess Up -> Bring It On Ep.343
B.A.M.M. Meditation Ep.342
A Great Day Today Started Last Night Ep.341
Mindset Shift of the Week: Imposter -> Identity Ep.339
Saturday Mindfulness Ep.339
The Last Thing You Think Is The First Thing You Do Ep.338
Mindset Shift of the Week - External Validation -> Internal Standards Ep.337
B.A.M.M. Meditation Ep.336
Build Your Best Self and The Wins Will Follow Ep.335
Mindset Shift of the Week: Fixed -> Growth Ep.334
Saturday Mindfulness Ep.333
From Redshirt to Resilient: A Conversation With Luke Rossi Ep.332
Mindset Shift of the Week - From Motivation -> Discipline Ep.331
B.A.M.M. Meditation Ep.330
Your External Reflects Your Internal Ep.329
Mindset Shift of the Week: From Self-Doubt -> Self-Trust Ep.328
Saturday Mindfulness Ep. 327
The Direct Access Point to your Best Self Ep.326
Mindset Shift of the Week: From Comfort to Challenge Ep.325
B.A.M.M. Meditation Ep.324
Accidentally vs. Automatically Ep.323
Mindset Shift of the Week: From Perfection -> Progress Ep.322
Saturday Mindfulness Ep. 321
Good vs. Great Players Ep. 320
Word of the Week - Not Normal Ep.319
B.A.M.M. Meditation Ep.318
Are you Nervous or Excited? Ep.317
Word of the Week - Tenacious
Saturday Mindfulness Ep.315
Life is Not Supposed to be Easy Ep.314
Word of the Week - Ownership Ep.313
B.A.M.M. Meditation Ep.312
Attitude is a Decision Ep.311
Word of the Week - Humility Ep.310
Saturday Mindfulness Ep.309
Beginning With the End in Mind Ep.308
Word of the Week - Undeniable Ep.307
B.A.M.M. Meditation Ep.306
The Power of an Evidence Journal Ep.305
Word of the Week - Unapologetic Ep.304
Saturday Mindfulness Ep.303
Me at My Best List Ep. 302
Word of the Week - Presence Ep.301
B.A.M.M. Meditation Ep.300
Your "Kryptonite List" Ep.299
Word of the Week - Gratitude Ep.298
Saturday Mindfulness Ep.297
Your Vagus Nerve Ep.296
Word of the Week - Relentless Ep. 295
B.A.M.M. Meditation Ep.294
What Being An Athlete Really Means Ep.293
Word Of The Week - Areté Ep.292
Saturday Mindfulness Ep.291
The Power of Neutral Thinking Ep.290
Book of the Week - Stillness Is The Key Ep.289
B.A.M.M. Meditation Ep.288
My Favorite Word Ep.287
Book of the Week - Courage Is Calling Ep.286
Saturday Mindfulness Ep.285
Are You a One-Percenter? Ep.284
Book of the Week - The Obstacle Is The Way Ep.283
B.A.M.M. Meditation Ep.282
What To Make Your New Normal Ep.281
Book of the Week - Discipline is Destiny Ep.280
Saturday Mindfulness Ep.279
What To Do When You Feel "Nervous" Ep.278
Book of the Week - Inner Excellence Ep.277
B.A.M.M. Meditation Ep.276
The Power of a Contribution List Ep.275
Book of the Week - AntiFragile Ep.274
Saturday Mindfulness Ep. 273
OMMS - Obstacles Make Me Stronger Ep.272
Book of the Week - Make Your Bed Ep,271
B.A.M.M. Meditation Ep.270
Higher Highs and Higher Lows Ep.269
Book of the Week - What To Say When You Talk To Yourself Ep.268
MLM Class 11 Starts This Sunday! Ep.267
What To Do When You Feel Nervous Ep.266
Book of the Week - The Power of Now Ep.265
B.A.M.M. Meditation Ep.264
What Do You Do When No One Is Watching? Ep.263
Book of the Week - Why We Sleep Ep.262
Saturday Mindfulness Ep.261
Consistency Over Intensity Ep.260
Book of the Week - Gratitude Works Ep.259
B.A.M.M. Meditation Ep.258
Separation is in Your Preparation Ep.257
Book of the Week - Thinking Fast and Slow Ep.256
Saturday Mindfulness Ep.255
What One Can Be, One MUST Be Ep.254
Book of the Week - The Alter Ego Effect Ep.253
B.A.M.M. Meditation Ep.252
Your Mental Bank Account Ep.251
Book of the Week - With Winning In Mind Ep.250
Saturday Mindfulness Ep.249
Want to Feel a Certain Way? ACT a Certain Way! Ep.248
MLM+ Is Here - Your Operating Manual To Unlock Peak Performance this Spring Ep.247
B.A.M.M. Mediation Ep.246
Victim or Victor Ep.245
Book of the Week - The Mental Game of Baseball Ep.244
Saturday Mindfulness Ep. 243
Book of the Week: Mind Gym Ep.242
Attitude is a Decision You Get to Make Ep.241
B.A.M.M. Meditation Ep.240
Adversity Happens FOR You, Not TO You Ep.239
Book of the Week: Think Like a Warrior Ep.238
Saturday Mindfulness Ep.237
The Secret Weapon of Elite Performers Ep.236
Book of the Week - Legacy Ep.235
B.A.M.M. Meditation Ep.234
Reticular Activating System Ep.233
Book of the Week - The Tools Ep.232
Saturday Mindfulness Ep,231
Stay Humble and Hustle Hard Ep.230
The Difference Between Good and Great Players Ep.229
Saturday Mindfulness Ep.228
Loving What Is Ep.227
Your North Star Ep.226
B.A.M.M. Meditation Ep.225
A Great Day Today Ep.224
Speaking at ABCA Convention Ep.223
Setting the Tone for the Day Ep.222
Saturday Mindfulness Ep.221
The Spotlight Effect Ep.220
Overthink Much? Ep.219
Nervousness is GOOD Ep.218
B.A.M.M. Meditation Ep.217
Speaking at Baseball's Biggest Conference Tomorrow Ep.216
New Year, New You Ep. 215
Self-Reflection for Continuous Growth Ep.214
Saturday Mindfulness Ep.213
Christmas and the Power of Giving Ep.212
Self-Compassion: It Does Your Mind A LOT of Good Ep.211
B.A.M.M. Meditation Ep.210
Body Language and My Dog Champ Ep.209
Box Breathing Ep.208
Approach Adversity, Don't Avoid It Ep. 207
Saturday Mindfulness Ep.206
What Exactly Does it Mean to Have a Major League Mindset? Ep.205
Disciplined Consistency Ep.204
MLM Class 10 Starts This Sunday Ep.203
B.A.M.M. Meditation Ep.202
Meditate to Dominate Ep.201
Your Self Image Set Point Ep.200
Make Your Prior Best Your New Baseline Ep.199
Saturday Mindfulness Ep.198
How to Fail Forward Ep.197
The Power of Gratitude Ep.196
The First Victory Ep.195
B.A.M.M. Meditation Ep.194
Do You Have a Checklist for Success? Ep.193
How Athletes With More Physical Talent Get Passed By Ep.192
MLM Bring It On Wristbands Ep.191
Saturday Mindfulness Ep.190
MLM Mantra Wristbands Ep.189
Focal Point Stickers Ep.188
50 Days Left in 2024 Ep.187
B.A.M.M. Meditation Ep.186
Two Versions of You Ep.185
Better Body Language = Better You Ep.184
Better Person = Better Athlete Ep.183
Saturday Mindfulness Ep.182
The #1 Place to Go to Become Who You're Meant to Be Ep.181
Your True Competitor Ep.180
Want Better Outcomes? Ask Better Questions. Ep.179
B.A.M.M. Meditation Ep.178
The Most Important Time During Competition Ep.177
Standards > Goals Ep.176
How I Won the Cubs Minor League POY Award in 2010 Ep.175
Saturday Mindfulness Ep.174
How Nick Won the Mets Minor League POY Award Ep.173
How to Deal with a Challenging Coach Ep.172
Set Intentions and Your Attention Will Follow Ep.171
B.A.M.M. Meditation Ep.170
By Choice or By Chance Ep.168
The 4 C's of a Big League Breath Ep.167
Lizards and Dragons Ep.166
Saturday Mindfulness Ep.165
Don't "Show Your Hand" During Competition Ep.164
What Winners Do on a Consistent Basis Ep.163
The Antidote to Perfectionism Ep.162
B.A.M.M. Meditation Ep.161
The Power of BAMM Ep.160
Approach -> Result -> Response Ep.159
Yellow/Red Light Releases Ep.158
Saturday Mindfulness Ep.157
Do You Know Your Signal Lights? Ep.156
My Next Tattoo Ep.155
Two Types of Perfectionists Ep.154
B.A.M.M. Meditation Ep.153
Body and Mind Language Ep.152
How to Separate the WHO and the DO Ep.151
Which Version of You Would You Bet On? Ep.150
Saturday Mindfulness Ep.149
The #1 Way to Boost Your Mood Ep.148
The #1 Way to Plant the Seeds for Future Success Ep.147
The #1 Rule to Become Great at Handling Failure Ep.146
The #1 Thing to Do When You Feel Fear Ep.145
Saturday Mindfulness Ep.144
The #1 Way to Overcome Obstacles Ep.142
The #1 Way to Approach Every Day Ep.141
The #1 Thing to Say to Yourself After a Mistake Ep.140
The #1 Mental Tool for Athletes Ep.139
Saturday Mindfulness Ep.138
The #1 Mental Skill for Athletes Ep.137
The #1 Principle to Go Next Level with Your Nutrition Ep.136
The #1 Way to Go From Negative to Positive Ep.135
The #1 Question We Can Ever Ask Ourselves Ep.134
Saturday Mindfulness Ep.133
The #1 Way to Have Better Self-Talk Ep.132
The #1 Quote of All Time Ep.131
The #1 Way to Climb the Ladder of Success Ep.130
The #1 Algorithm to Become an Unstoppable Force Ep.129
Saturday Mindfulness Ep.128
The #1 Way to Win Before Any Competition Ep.127
Leave Success Notes for your Future Self Ep.126
The #1 Exercise to do Pre-Competition Ep.125
The #1 Currency to Collect in Life Ep.124
Saturday Mindfulness Ep.123
The #1 Lever to Pull on for Success Ep.122
The #1 Performance Enhancer Ep.121
Better OFF = Better ON Ep.120
What Scientists call the Willpower Muscle Ep.119
Saturday Mindfulness Ep.118
Change Clothes Change Mindset Ep.117
Which Version of You Wins? Ep.116
This Book Will Change You as a Hitter Ep.115
Hitting Starts Way Before Getting into the Box Ep.114
Saturday Mindfulness Ep.113
Throwing Out a Ceremonial First Pitch Ep.112
First Ever Ceremonial Hit By Pitch Ep.111
The Secret to Success Ep.110
Learn to Fail Forward, Learn to Win Ep.109
Saturday Mindfulness Ep.108
OMMS - Obstacles Make Me Stronger Ep.107
Your North Star Ep.106
I just saw one of the best movies I've ever seen Ep.105
The Ultimate Purpose of Life Ep.104
Saturday Mindfulness Ep.103
Connect with your Future Self Ep.102
The Two Easys Ep.101
2-Step Secret to Win The Mental Game Ep. 100
Areté = The Best Version of You Ep.99
Saturday Mindfulness Ep.98
Intention = Attention Ep.97
By Choice or By Chance Ep.96
I -> B -> F -> R Ep.95
The Most Important Time During Competition Ep.94
Saturday Mindfulness Ep.93
3 Keys to K.I.S.S. Ep.92
3 B's to Flip the Switch Ep.91
3 C's of a Big League Breath Ep.90
3 Training Zones Ep.89
Saturday Mindfulness Ep.88
UVA Baseball: The Power of Antifragility Ep.87
UVA Baseball: BRING IT ON Ep.86
UVA Baseball: Big League Breath Ep.85
UVA Baseball: Day 1, Pitch 1 Ep.84
UVA Baseball: Culture of Areté (Excellence) Ep.83
Saturday Mindfulness Ep.82
3 Types of Reps Ep.81
3 Words x 3 Ep.80
3 P's of Focus Ep.79
Lizards vs. Dragons Ep.78
Saturday Mindfulness Ep.77
Mental Rehearsal Ep.76
Above the Line Ep.75
E + R = O Ep.74
If Then Intentions Ep.73
Saturday Mindfulness Ep.72
Reset Button Ep.71
One Word Focus Ep.70
So What, Now What? Ep.69
White Belt Approach, Black Belt Mentality Ep.68
Don't Show Your Hand Ep.67
Saturday Mindfulness Ep.66
Not Normal Ep.65
Slow is Smooth, Smooth is Fast Ep.64
Percussus Resurgo Ep.63
A Poem to Eat Up Life's Challenges Ep.62
Buffaloes vs. Cows Ep.61
Saturday Mindfulness Ep.60
Purposeful Practice Ep.59
Start, Stop, Continue Ep.58
Special Guest - UVA Head Baseball Coach Brian O'Connor Ep.57
Attitude of Gratitude Ep.56
The Power of Visualization Ep.55
Breathwork/Meditation/Visualization All in One Ep.54
The Flush-It Routine Ep.53
5 Tips to Quickly Recover From Mistakes Ep.52
Special Guest - Former MLB Player Rajai Davis Ep.51
Eat this Bar to Fuel Up with Confidence Ep.50
A New Kind of Bank Account Ep.49
Breathwork/Meditation/Visualization All in One Ep.48
Perfectionist vs Optimalist Ep.47
It's Not Just You, We All Have Fear Ep.46
Special Guest - Former MLB All-Star Pitcher Chris Archer Ep.45
The Closest Thing to Invincibility Ep.44
Get Comfortable Being Uncomfortable Ep.43
MLM Class VIII Starts in 7 Days! Ep. 42
Saturday Mindfulness Ep.41
The Mindset Shift that can Change EVERYTHING Ep.40
Victim vs. Warrior: Which are you? Ep.39
Special Guest - Atlanta Braves Hitting Coach Bobby Magallanes Ep.38
The #1 Way to Become Anti-Fragile Ep.37
The Ultimate Confidence: Anti-Fragile Confidence Ep.36
Major League Meditation Ep. 35
Major League Identities Ep.34
AM and PM Routines Ep.33
Special Guest - World Series MVP Ben Zobrist Ep.32
Post-Game Reflection Ep.31
K.I.S.S. Pre-Pitch Routine Ep.30
LIVE 'Next Level' Webinar Ep.29
Saturday Mindfulness Ep.28
Pre-Game Mental Checklist Ep.27
'Out-Discipline' the Competition Ep.26
Special Guest - World Series MVP Steve Pearce Ep.25
Your Best Self is ALWAYS One Breath Away Ep.24
Go to the 'Mind Gym' Lately? Ep.23
Major League Meditation Ep.22
T = W + R Ep.21
3 Tips to Optimize Your Sleep Ep.20
Special Guest - World Series Champ Brad Miller Ep.19
6 Principles to "Out-Eat" the Competition Ep.18
Dominate the MLM Fundamentals Ep.17
Major League Meditation Ep.16
Body Language, Focus, Self-Talk (BFS) Ep.15
How to Play the Ultimate Game in Life Ep.14
Special Guest - World Series Champ Yan Gomes Ep.13
The Ultimate Game in Life Ep.12
Average Mindset vs. Major League Mindset Ep.11
Major League Meditation Ep.10
Control the Controllables (Out of Our Control) Ep.9
Control the Controllables (In Our Control) Ep.8
Wisdom Wednesday - Kevin Kiermaier Ep.7
The MVP of MLM Ep.6
Player 1 vs. Player 2 Ep.5
4 Questions I Ask All Ballplayers Ep.4
It's Day 1 (Every. Single. Day.) Ep.3
My Journey of Adversity Ep.2
Intro to Major League Mindset Podcast Ep.1