All Episodes

137. Date Night Isn't Optional: How to "Train" Your Marriage

136. You're Not Burnt Out — You're Out of Alignment

135. Do You Really Need 10,000 Steps a Day?

134. What Matters More: Diet or Exercise?

133. Why Most Active Adults Are Under-Eating

132. The Future of Fitness: 2026 Health & Fitness Trends That Are Smarter, More Sustainable, and Built to Last

131. Health Is Wealth — with Adam Cox

130. How to Treat Your Health Like It's Part of the Job

129. The Good & Bad of New Year's Resolutions (for Your Health, Marriage & Momentum)

128. The Not-So-Obvious Ways Fitness Makes You a Better Partner, Leader, and Human

127: Mental Fitness vs. Physical Fitness: What's Stronger?" (feat. Jason VanRuler)

126. Project Zero: Stay Fit, Sane & Connected Through the Holidays

125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss)

124: Strong, Flexible, and Fit for Life: Why FRC is the Future

123. Breaking Plateaus: From Fitness to Family

122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home

121. 5 Fitness Lies We Believed (So You Don't Have To)

120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym

119. When's the Best Time to Work Out? Pros, Cons & Real Talk

118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs)

117: Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead)

116: The Power of the Pause

115. The 5 Best and 5 Most Overrated Health Hacks

114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell

113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting

112: Real Talk: The Inner Battles: 75 HARD, Rest, Routines & Growth

111: Nutrition, Productivity, and Longevity with Robb Wolf

110: How to Make a Comeback?

109: How to Find the Right Personal Trainer for Your Goals

108 : Reflecting on 2024 and Building a Vision for 2025

107 : How to Stay Fit (vs. Get Fit) as the New Year Approaches

106. How to Get Unstuck: 5 Pillars for Breaking Free and Growing

105. Overcoming Gymtimidation – Conquer Your Fear of the Gym

104: What is the Best mode of Cardio? (Rowing Challenge Announcement and Details)

103. Does Sweating Burn Fat?? (Best ways to Burn Body Fat)

102. (PART 2) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar

102. (PART 1) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar

101. From CrossFit Pioneer to Whole Life Innovator: A Conversation with Andy Petranek

100: BIG ANNOUNCEMENT: New Beginnings with SISU | Closing a Chapter with CPM

99. You Know You are Fit When...

98. You Want to Really Change? Okay, Can you Handle the Truth?

97. This is 40... (Do's & Don't of Staying Fit Over 40)

96. Importance of Keeping a Beginners Mindset | Rucking Challenge Recap

95. Top 5 Ways to Boost your Metabolism

94. How to Be (and Stay) Accountable!

93. Rucking as a Workout (and our Summer Challenge Announcement)

92. Get Summer Body Ready! Top things to do to get ready for Summer!

91. Distractions = Destruction

90. Tell Me the Truth!... Are You REALLY Committed?

89. Leading a Life of Leadership (w/ Guest John Meyer)

88. The TOP 6 Truly Healthy Habits

87. How We GUARANTEE Results...

86. Stop Back Pain Before It Starts...

85. What has more Power? (Pain vs. Pleasure)

84. Transformation Time (w/ guest Addie Graham-Kramer)

83. Your Environment is More Important than you Think

82. Don't Fail This Year. Set Yourself Up for Success

81. Real Talk about "Slaying the Sugar Dragon"

80. (Part 2 of 2) of Move the Money with Sarah Kurtenbach

79. Move the Money (just like the Body) with Sarah Kurtenbach (Part 1 of 2)

78. The KING of All Results in the Gym (and in Life)

77. Weight Loss is just the Beginning...

76. The CPM Story (Part 2 of 2)

75. SPECIAL Episode: The CPM Story (Part 1 of 2)

74. Don't Live Longer... Live Better as you Age

73. How to Train Positivity

72. Burnout, Mental Illness, and Getting Mentally Fit (w/Vaney Hariri)

71. How to Win the Weekends

70. The Case for Strength Training (and Why)

69. Why People Don't Become Healthy?

68 - Momentum (More than Motivation)

67. Goals 101 (PLUS Summer Challenge Announcement!)

66. F.E.A.R. (A Burden or a Blessing)

65. Is Real Fitness like Raising Real Kids?

64. Making Sioux Falls the Healthiest City (w/ Mayor Paul TenHaken)

63. What is the Best Diet? (Pros & Cons)

62. Getting Good with Grief (with Father Paul Rutten)

61. Tips for Traveling to Stay Healthy + Fit

60. Supplements 101 (with Joel Jansen)

59. How to improve your Internal Fitness?

58. Why your Workouts aren't Working

57. Cheat Meals / Real Strategies

56. How to Help Your Spouse to Workout?

55. Food: (The Good, the Bad, the Why, the How)

54. New Year. New You? Better You? 2023 Trends

53. Injuries Don't Have to Stop You...

52. How to Get in the Zone?

51. Are Diet or Workout Challenges Good or Bad for you?

50. How Thrive Through the Holiday Season

49. Is Competition Good or Bad for You?

48. Barrier Bashing

47. The #1 Thing to Fix any Diet

46. Secrets of Discipline

45. You Got Excuses? We Have Solutions.

44. Vision is Greater than Goal Setting

43. 10 Commandments of STRESS Management

42. How to WIN with Your Time

41. How To WIN with Your Nutrition.

40. Building Your Story

39. Common Myths

38. Routines