All Episodes

S4 Ep 229: 🔮 What Oracle Cards Have To Do With Weight Loss | Midlife Woo, Intuition & Self-Trust

S4 Ep 228: I Set Bigger Goals… and It Scared Me (249 + $10K Months)

S4 Ep 227: Midlife Reinvention: Why Weight Loss Isn’t the Real Goal

S4 Ep 226: If Your Circles Stopped Dreaming… But You Didn’t (Meet Brookster)

S4 Ep 225: Scared AF… But I’m Doing It Anyway (Midlife Reinvention Over 50)

S4 Ep 224: I’m Reinventing Myself at 53… And It’s Messy AF 🔥 | Alter Ego & Identity Work

S4 Ep 223: Down 18 Pounds + A Surprise Job Offer… Now What?!

S4 Ep 222: Why You Ruin Everything Right Before Your Breakthrough (The Upper Limit Problem

S4 Ep 221: Remember Joy? Midlife Reinvention Starts Here

S4 Ep 220: If I Had to Lose 100 Pounds Again… Here’s What I’d Do (Because I Am)

S4 Ep 219: Regulation Is the New Discipline (Midlife Weight Loss Truths)

S4 Ep 218: Eat Like Your Future Self | The F.U.E.L. Method for Weight Loss

S4 Ep 217: What’s Your Weight Loss Alter Ego? The 4 Archetypes That Shape Your Results

S4 Ep 216: This Is the Work — A Real-Life Future Self Moment

S3 Ep 215: Your Body Is the Asset: Why Discipline Isn’t Working in Midlife Weight Loss

S4 Ep 214: Losing 100 Pounds by Becoming Her: Big Dreams, Alter Egos & Midlife Weight Loss

S4 Ep 213: What Commitment Really Looks Like (Season 4 Opener)

S3 FINALE Ep 212: Back on the Mountain: The Weight Came Back, But I Didn’t

S3 Ep 211: Overwhelmed but Still Showing Up | Imperfect Action in Midlife

S3 Ep 210: 3 Days Until I Quit My Job (Again): Fear, Weight Regain & Becoming Her

S3 Ep 209: 7 Days Until I Leave My Job: Becoming the Creator, Not the Consumer

S3 Ep 208: 53 & Daring as Hell: The Leap, the Life Upgrade, and What’s Coming Next

S3 Ep 207: Fun Is Future-Self Fuel: 5 Ways to Light Up Your Life Again

S3 Ep 206: Stop Caring What They Think: Identity Shifts, Reinvention, and MEfirst Magic

S3 Ep 205: Becoming Her: Manifestation in Real Time

S3 Ep 204: I Quit My Job: Manifesting My Next Chapter in Midlife

S3 Ep 203: I Decide: Going All In On Me (And F*ck the Hows)

S3 Ep 202: Authentic AF: Finding Yourself When Life Feels Hard

S3 Ep 201: Dream Big Again: Living Your El Camino on a Monday

BONUS Ep 200 Future Self Guided Meditation

S3 Ep 199 Your Future Self is Waiting—Do You Believe in Her?

S3 Ep 198 Weight Loss Programs Kill Souls. Abundance Lights ‘Em Up.

S3 Ep 197: Fat, Freedom & Future Selves: Breaking the Body Noise Cycle

S3 Ep 196: Buckle Up, Buttercup

S3 EP 195 Falling on the Sword vs. Following the Dream: A Me First Moment

S3 Ep 194 2030 Addie: How to Design Your Rich, Free, Abundant AF Future Self

S3 Ep 193: Pull the Damn Card: The Woo Ritual That Fuels My Midlife Badassery

S3 Ep192: The Fork in the Road — 3 Signs You’re Ready to Change (and How Visioning Will Save You)

S3 Ep 191 Slayer 3.0: Alter Egos, Visioning & Reclaiming the Fire

S3 Ep 190 How I Got My Motivation (and Mojo) Back

S3 Ep 189 Mold Face, Magic Plans & Midlife Mayhem

S3 Ep 188 I F*cking Did It – I'm Becoming an Official Life Coach, oh, and I have Mold!

S3: Ep 187 Visualize Like a Badass — 4 Science Backed Keys to Getting My Head out of My Ass

S3 Ep 186 Slayer Health Quest Update

S3 Ep. 185 It’s All So F*ing Easy: Shifting from Struggle to Flow

Event 3.29.25 LFG- Spring into Your Future Self

S3 Ep 184 Mountain Top from Arizona- Adventures, Planning, Dreaming and Fun

S3 Ep 183 Rising, Healing & Manifesting the Next Adventure

S3 Ep 182 Rising Up in the Face of Adversity Like a Badass B*tch

S3 Ep 181 3 Wins Strategy for Intentional Living: Victim to Slayer

S3 Ep 180 The Gap and the Gain, Goal Whys and Success Criteria

S3 Ep 179 Discover Your Purpose by Trying This

S3 Ep 178 Weight Loss Goals That Aren't Really About The Fat and My Perfect Day Vision

S3 Ep 177 Like Attracts Like, Figuring Shit Out, MEfirst Planning

S3 Ep 176 The One Gratitude Practice that Will Change Your Life

S3 Ep 175 The Magic: Creating Gratitude and Big Dreams

S3 Ep 174 Are You There God? It's Me, Addie: Embracing the Art of Being

S3 Ep 173 : Slayer Unleashed: Mind Squirrels, Motivation & the Messy Path to Your Dreams

S3 Ep 172: "F*ck the Man!" 3 Small Actions to ME First

S3 Ep 171 Kitchen's Closed! Making it Easy

S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only

S3 Ep 169 How Do You Identify? I Ain't No Weight Loser, I'm an Adventurer!

S3 Ep 168 No BS Woman Update: Awareness and Planning

S3 Ep 167 One Thousand Days to Your Future Self (1,000 Days)

S3 Ep 166 Fat Burning Mojo

Ep 165 Surviving Perimenopause: 5 Tips to Rock Post Menopause Like a Badass

S3 Ep 164 Unlocking Hormonal Harmony: Midlife & Menopause Insights

S3 Ep 163 No BS Weight Loss: Losing 100lbs My Story Then and Now

S3 Ep 162 Aging Like a Badass

S3 Ep 161 "F*CK!!!" When You Just Want to Scream, Quit and Hide

S3 Ep 160 Unlock Your Future: Create Vision for Midlife Transformation

S3 Ep. 159: I'm BACK! Midlife Badassery, Alter Ego and Future Self Inspiration

S2 Ep 158 FINALE Burning it All Down: A Reinvention Hiatus

S2 Ep 157: Awareness is Our Superpower

S2 Ep 156: Game Plan - Weight Watchers, Habits, Small Actions

S2 Ep 155: Preparing for Me First Future Self Creation

S2 Ep 154: Weight Gain and Delighting Myself

S2 Ep 153: Getting My Shit Together

S2 Ep 152: The Struggle Bus...Redefined

S2 Ep 151: Setting up for Success in My New Hawaii Life

S2 Ep 150: Past, Present and Future Self Numerology Inspired from Hawaii

S2 Ep 149: Bend Your Mind: The Human Game and Busting Loose from the Money Game

S2 Ep 148 Results! Aloha Addie Manifesting Outcomes in 5 Easy Steps

S2 Ep 147: Aloha Addie Manifesting Change

S2 Ep 146: The Impossible 100 Pound Weight Loss: All About Goal Getting

S2 Ep 145 3 Actions Jump Started My Weight Loss Mojo this Week

S2 EP 144 Summer Weight Loss Goal ME first 90 Day Plan

S2 EP 143 Big News! My Next Adventure

S2 Ep 142: Hard Joy

S2 Ep 141: The Rested Loser Making Weight Loss Easy

S2 Ep 140: Unlimited Potential! Mary Conquers Tour D'Afrique

S2 Ep 139 Where All the Answers Are

S2 Ep 138 Train Your Brain and Show Up for Your Plans (PDF download with this)

S2 Ep 137 The Gift of Time

S2 Ep 136 Surrender at the Lake: Eczema Healing, Overcoming Obstacles

S2 Ep 135: Health Benefits of Grounding or Earthing

S2 Ep 134 My New Vision and How I Inspire Myself -Back in the Saddle, Again

S2 Ep 133 Five Steps to Manifest Weight Loss # 5 Receive, Self Sabotage & Change

S2 Ep 132 Five Steps to Manifest Weight Loss #4 Inspired Action

S2 Ep 131 Five Steps to Manifest Weight Loss #3 Self Love and Positive Vibes

S2 Ep 130: 5 Steps to Manifest Weight Loss. #2 Goals, How to Get Specific

S2 Ep 129: 5 Steps to Manifest Weight Loss. #1 Declutter Fat Girl Stories & Lifestyle

S2 Ep 128: Law #7 Dharma: Are You Living Your Life's Purpose?

S2 Ep 127: Law #6 Detachment: Experience Joy, Magic, Adventure and Mystery of Life

S2 Ep 126: Law #5 Intention and Desire

S2 Ep 125: Law #4 Least Effort: 3 Actions that Make Getting to Goal Easy

EXTRA: Uncle Badger Nuggets: Procrastination, My 5 Wishes Surprise (Gay Hendricks)

S2 Ep 124: Law #3 Intuition, Karma and Your Weight Loss Journey

EXTRA: Slayer's Eating and Drinking Binge: Self Sabotage Identified

S2 Ep 123: Law #2 How the Powerful Law of Giving Can Bring You Better Health, More Joy and Heart

EXTRA: The Holy Grail of Weight Loss and The Snake of Limiting Beliefs

S2 Ep 122: Law #1 Pure Potentiality: 3 Spiritual Practices for Weight Loss (and Other Big Ass Goals)

S2 Ep 121 New Season and The 7 Spiritual Laws of Weight Loss

Ep 120: How My Weight Loss (or Gain) Is Connected to My Highest Self

Ep #119: Infinite Possibilities for Your Future Self

Ep 118: Do Badass Life Goals! Mary Beall Adler Leaves for Tour D'Afrique at Age 65

Ep 117: 4 Simple Questions to Discover Why You Self Sabotage Your Dream Goal

Ep 116 How Tapping (EFT) Can Help Make Change Comfortable and Easy

Ep 115: 50th Birthday Gratitude from Heartsingers and Future Self Inspiration

Ep 114: Astounding Dream Big Belief in Action at the Life Coach Weekend Event

Ep 113: Six (6) Easy Event Planning Steps to Staying On Plan without Giving Up Fun

Ep 112 The Magic Book: Use Gratitude to Create Health, Wealth and Happiness in Your Life NOW

Ep 111: How to Easily Start Manifesting Whatever You Want: Renee Spears and Addie on Love, Money and Big Dreaming

Ep #110: Finding your Divine Self

Ep #109: How to Feel Gratitude Ahead of Time (from "Eh" to F-yeah!) The Magic Day 13

Ep 108: Fear and Millionaire Mindset Tools

Ep 107: New BIG Impossible Goal HOLY SH*T this is Scary!

Ep #106: Behind the Scenes Event Slayer: Creation Mode

Ep #105: Midlife Magic: Overcome Obstacles and Be Proud of your Magnificent Life

Ep #104: Your Natural Health System: Ayruveda Doshas, what is yours and why does it matter?

Ep #103: Abundant Weight Loss

Ep #102: Slayer from the Tub, Thoughts on Manifesting: 4 Easy Steps to your Dreams! Weight Loss, Adventure Life, RV's, Mansions and More!

Ep #101: Special Part Two Spiritual Weight Loss Stories, Real Women, Real Stories, Real Change. Meditation, Menopause, Mid-Life, Being Seen

Ep #100: Special Part One Big Dreams in Action. Real Women, Real Stories, Real Change. Courage, Vision, Wine and Fear.

Ep #99: The Inspiring Mary Beall Adler: Epic Goals, Meditation, Health, Cold Therapy

Ep #98: LIVE from Colorado: Tapas (self-discipline), Planning, Gay Hendricks Upper Limiting, Einstein Time

Ep #97: Mom and Mili on Stepping into Your Greatness: Dreaming, Fear, Failure, Movies and Adventure

Ep #96: Card Draw Inspired: Ganesha, the God of New Beginnings and Remover of Obstacles from Hindu Mythology

Ep #95: Moon Illuminations: Freedom, Creation and Mindset

Ep #94: Stoking the Fire on the way to Goal! Getting Re-Lit

Ep #93: The ONE minute that will change your life! Heart Coherence, Vision and Future Self

Ep #92: It's NOT about losing the Weight, it's about...

Ep #91: Planning your Summer Salad with Renee Spears: High Vibes

Ep #90: Mom and Mili Adventure, Food, and Self Love

Ep #89: 20 to go! Weight Loss Update Competing Priorities, Goal Revision and Obstacles

Ep #88: Slayer and Her Soul: What was Really Under the Fat

Ep #87: The #1 Thing You Need to Lose Weight

Ep #86: Navigating the Mud: Discomfort, Weight Loss, Growth (the one with Ounce and the Elephant)

Ep #85: Meditation, Healing, Shadows and Synchronicities: Slayer Download from San Diego Event with Dr. Joe Dispenza

Ep #84: Manifesting the Life of Your Dreams: Law of Intention, Attraction and Creating your Life

Ep #83: Weight Loss through Awareness of Self: The Young Jedi Gains 9 lbs. Lessons on Me First

Ep #82: Body: Portal to your Highest Self. Spiritual Weight Loss, Kick Depression Tips

Ep #81: Meeting Slayer Part Two: Spiritual Weight Loss, Inspiration, Books Interviewed by Mary Rarick (BABs)

Ep #80: SLAYER QUICKIE #4: Midway to Goal Check In: Weight Loss Tactics to Goal and Progress so Far

Ep #79: Meeting Slayer Part One: Interviewed by Mary Rarick (BABs) LIfestyle, Planning, Prioritizing

Ep #78: SPECIAL GUEST: Renee Spears, Spirit Guides 101, Intuition, How to Listen to your Inner Guide

Ep #77: The Wise Loser: Diets, Knowledge and Goals

Ep #76: What is your Origin Story? Discover what makes you tick and your Core Values

Ep #75: Big Crazy, Fun Dreams: Vision, Witches and Bitches of the Round Table, Future Self Creation

Ep #74: It's All Erasable

Ep #73: Meditation and Weight Loss

Ep #72: SLAYER QUICKIE #4: The 5 Minute Tool that will help Lose Weight at any Event

Ep #71: Weight Loss Stories: The Young Jedi Episode ONE (Getting Started on the 100lb Quest)

Ep #70: SLAYER QUICKIE #3: Midweek Motivator, Getting Back Up, Weight Loss Update Week 4/24

Ep #69: Slayer on "Why Can't I Just Get My Sh*t Together?"

Ep #68: SLAYER QUICKIE #2: Power Habit Reworked, Planning, Weight Loss Update Week 3/24

Ep #67: How to Believe (Weight Loss, Thoughts, Energy) Week 3/24 #slayer40

Ep #66: SLAYER QUICKIE #1: Weight Loss Week 2 Update Food, MEFirst Time, Avo Bowl

Ep #65 Future Self Mind Mastery (Week 2/24 #Slayer40)

Ep #64: Ultimate Goal Weight Loss "The Work": Food, Plans, Creation (Week 1/24 #Slayer40)

Ep #63: 2022 Weight Loss Goals and Game Plan

Ep #62: Pump it Up Vision and Goal Mindset

Ep #61: Preparing to Build the Runway: Wins, Lessons and Gratitude

Ep #60: Heart Break: Feeling Deeply

Ep #59: 4 Steps to the NEW YOU: RETRAIN THE MONKEY BRAIN Commitment, Thoughts, Plans and Accountability (think, feel, act)

Ep #58: Surrender & Commitment: Losing over 100 pounds, the final 30 lbs, Goals, Drinking, Food, Spiritual Awakening

Ep #57: Dark Night: Shedding the Old Self

Ep #56: Getting Back Up! Failing Forward, Learning and Rising

Ep #55: Preya, that little B! Imperfect Choices

Ep #54: Grow Younger: Sleep, Age Reversal, Gut Health Biohacking with Mary Beal Adler

Ep #53: Goal Discomfort: Making Big Dreams Happen

Ep #52: Slayer Reflects: Creating, Sisterhood, and seeking that "Something More" on the Heartsing Podcast

Ep #51: Fear, Courage, Big Dreams and the 4 C's

Ep #50: Holy Sh*t! It's all so EASY! Freedom, Soul and Spirit Guides

Ep #49: Future Self Creation: Slayer and Renee Spears talk about Creating New at Midlife

Ep #48: A Heroine's Journey: Exploring the Masculine and Feminine

Ep #47: Power of Groups and Sisterhood: Accountability, Growth, Vulnerability and Trust -with Slayer & BABs

Ep #46: Create your transformation algorithm: learning, habits and time

Ep #45: The Hamster Wheel and Gay Hendrick's "The Big Leap"

Ep #44: Food is Fuel Update: Fasting, Microbiome, Gut Health

Ep #43: Dream Killers: Inner Critic and Other People

Ep #42: Drinking, Urges and Weight Loss

Ep #41: TIME SENSITIVE OFFER: Limited Space for the FALL 2021 MEfirst Group

Ep. 40: How to Dream Big: Future Self Creation

Ep #39: Future Self Orders "Amazon Box of Skinny"

Ep #38: Abundance Joy Filter be Gone! Slayer's Private Mentor Session with Renee

Ep #37: Follow Your Heart - with Mary Beall Adler

Ep #36: Hearts on Fire fun!

Ep #35: Limbs 6-8: "It's all so easy!" Signs, Vision, and Meditation (Dharana, Dhyana and Samadhi)

Ep #34: Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )

Ep #33: Limb Two Niyamas: Ishvara Pranidhana Midlife Metamorphosis and God

Ep #32: Limb Two Niyamas, Svadhyaya: Self Study, "Superpower of Awareness"

Ep #31: Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya

Ep #30: Limb Two Niyamas: Santosha, Contentment: Gratitude, Abundance and Presence, the NOW

Ep #29: Limb Two Niyamas: Saucha, Cleanliness: Guts, Brains, Clutter

Ep #28: Limb One Yamas: Patanjali's Yoga Sutras, External Interactions Trust, Love, and Letting Go

Ep #27: Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest Self

Ep #26: Impossible Weight Loss Goals

Ep #25: Creating Life: Abundance, Synchronicities and Spirit Guides

Ep #24: Unique Abilities and Authentic Power

Ep #23: Seasonal Habit Stacks, Mother Earth and Grounding

Ep #22: Radiators and Drains: Harness your Light

Ep #21: Weight Loss Stories from MEfirst Sisterhood

Ep #20: Weight Loss: Sugar, Carbs and Fasting

Ep #19: Einstein Time "I AM time."

Ep #18: Zone of Genius: Heartsing Community Reveal

Ep #17: Everyday Adventures Bucket List

Ep. #16: Building the Runway - small steps, big take offs

Ep. #15: Self Love: Body, Mind and Soul

Ep. #14: Habit Stacks, James Clear, Atomic Habits. Identity Based Habit Change!

Ep. #13: Internal GPS: Emotions, Feelings, Soul Experiencer

Ep. #12: Adventure Plans Derailed! Intention, Awareness, Planning

Ep. #11: Game Changers: Meditation, Magic Morning Pages, Weight Loss Thought

Ep. #10: Perfectionism - how to get it DONE!

Ep. #9: Future Self Alter Ego Creation

Ep. #8: Missing, Mourning, Mindset and Meditation

Ep. #7: Habit Hacks

Ep. #6: Food is Fuel - Slayer's Weight Loss Quest & Thoughts

Ep. #5:Spirituality and Weight Loss

Ep. #4:The 3B's of REAL Transformation

Ep. #3: ME First Power! Take your power back, drive your chariot!

Ep. #2: Heartsing - what it is, and how to get it!

Ep #1: Losing 100 pounds, Creating Future Self & Finding Heartsing