All Episodes

Live Call Module 5: April 22

Live Call Module 4: April 15, 2026

Live Call Module 3: April 8, 2026

Live Call Module 2: April 1, 2026

Live Call Module 1: March 25, 2026

2.0 Section 1 Module 1 Video 1: What to Expect Inside HMCC

2.0 Section 1 Module 1 Video 2: Step One - Awareness Building

2.0 Section 1 Module 2 Video 1: Intro to Mindset

2.0 Section 1 Module 2 Video 2: Mindset Theory and Research

2.0 Section 1 Module 2 Video 3: Blending Mindset and Fitness

2.0 Section 1 Module 2 Video 4: Mindset and Goal Setting

2.0 Section 1 Module 2 Video 5: Mindset Meets Neuroscience

2.0 Section 1 Module 3 Video 1: Intro to Theories of Behavior Change

2.0 Section 1 Module 3 Video 2: The Health Belief Model

2.0 Section 1 Module 3 Video 3: Transtheoretical Model - Stages of Change

2.0 Section 1 Module 3 Video 4: Social Cognitive Theory

2.0 Section 1 Module 3 Video 5: Self Determination Theory

2.0 Section 1 Module 3 Video 6: Wise Interventions

2.0 Section 2 Module 4 Video 1: Motivation and Expectancy Value Theory

2.0 Section 2 Module 4 Video 2: Uncovering the "Best" Types of Motivation

2.0 Section 2 Module 4 Video 3: Motivation Mindset and The Intention-Behavior Gap

2.0 Section 2 Module 4 Video 4: Strategies to "Shrink the Change"

2.0 Section 2 Module 4 Video 5: SMARTER Goals

2.0 Section 2 Module 5 Video 1: Stress vs. Self Control

2.0 Section 2 Module 5 Video 2: Stress Mindset

2.0 Section 2 Module 5 Video 3: Stress Management

2.0 Section 2 Module 5 Video 4: Self Control

2.0 Section 2 Module 5 Video 5: Supporting Self Control Through Coaching

2.0 Section 2 Module 6 Video 1: Intro to Habits

2.0 Section 2 Module 6 Video 2: Habit Coaching Practices

2.0 Section 2 Module 6 Video 3: Your Habit Coaching Toolkit

2.0 Section 3 Module 7 Video 1: Intro to CBC and ACC

2.0 Section 3 Module 7 Video 2: [THINK] The Cognitive Component of CBC

2.0 Section 3 Module 7 Video 3: [ACT] The Behavioral Component of CBC

2.0 Section 3 Module 7 Video 4: [BE] The Final Component of CBC & Intro to ACC

2.0 Section 3 Module 7 Video 5: Mindfulness and the Brain

Section 3 Module 8 Video 1: Intro to Change Based Communication

Section 3 Module 8 Video 2: The GROW Model

Section 3 Module 9 Video 1: Every Client is Unique

Section 3 Module 9 Video 2: Intro to Motivational Interviewing (MI)

Section 3 Module 9 Video 3: Components of MI

Section 3 Module 9 Video 4: MI Skills

Section 4 Module 11 Video 1: Your Mindset

Section 4 Module 11 Video 2: Your Mindset and Your Coaching Framework