Beyond Belief NY Times best seller - Nir Eyal on why you keep quitting on yourself
Your Bedroom Is a Weapon: Navy SEAL Rob Sweetman on the Science of Sleep
How to Stop Reacting and Start Responding | The Gap Between Stimulus and Response | (An MTM Short)
Mindfulness is Everywhere — This is how to find inner purpose as a man with Former Monk Sean Fargo
Choose Her Every Day or Leave Her: Bryan Reeves on What Men Get Wrong About Relationships
Why Mindfulness Doesn't Work for Most Men | What's Actually Missing | (An MTM Short)
Finding Peace in a World That Keeps Pulling You Away From It with Ishan Shivanand
Ibogaine and the Brain: Jonathan Dickinson on Healing TBI, Trauma, and Neuroplasticity (A Newsletter Edition)
The One Molecule All Men Over 40 Need to Know About – Nitric Oxide, with Dr. Nathan Bryan
Unbreakable: How Green Beret Nick Lavery Returned to Combat After Losing His Leg (Newsletter edition)
Men's body dysmorphia: uncovering this deep secret. W/ Kyle Ridley
The Mindset Shift That Creates Navy SEAL-Level Performance | Mark Divine on Visualization, Mindfulness & Leadership (Audio Newsletter)
The Iran War is Escalating: Here’s How to Manage Your Anxiety & Mind During War
The Lie of Self-Reliance: Why "I've Got This" Is Costing You More Than You Think (Audio Newsletter Episode)
Porn Addiction: Breaking Free, the Shame men carry and how to blaze a new path forward w/Satiya Sam
MTM Short - Anger Isn't the Enemy. Ignoring It Is. (Audio Newsletter Episode)
What If Anger Is the Answer? — Train Your Fighting Spirit, Emotional Strength, and the Hidden Powers of Anger with Mike LeBlanc
Stop Giving a F*ck: The Science Behind Approval Seeking Men and How to Escape It with Will Schneider, Jon Macaskill & Andy Riise
How to Reclaim Your Focus in a Distracted World with Jon and Will
Multiple Sclerosis Resilience and Rebuilding Identity After Diagnosis with Jim Perona
The 5 Mountains You Must Train as a Man with Former Navy SEAL Mark Divine
Executive Burnout and How Leaders Recharge with David Ko I CEO of Calm
No Más Mr. Nice Guy: Masculinidad Sana, Límites y Autenticidad con el Dr. Robert Glover
Curiosity is Key to Breaking Men Free from Judgment and Rumination with Will Schneider
You Always Have a Choice: Why Kindness Still Matters in a Gen Z World w/ Carter Helbig
Can AI Meditations Replace Real Teachers and Be Effective? Mindful Tech in Classrooms with Dr. Steve Haberlin
(Spanish) La mentira de la autosuficiencia: Jon Macaskill sobre por qué los hombres cargan con demasiado en soledad
How Men Can Survive Grief and Loss Without Numbing Out with Michelle Ann Collins
The Lie of Self-Sufficiency: Jon Macaskill on Why Men Carry Too Much Alone
Choose Her Every Day or Leave Her: Bryan Reeves on Men, Commitment, Relationships and the Cost of Emotional Absence
The Mental Edge: Chad McGehee on Performance, Injury Prevention & Focus
The Yes Mindset: What a Global CEO Learned About Family, Service, and Success
Why Constant Dizziness and Brain Fog Are Really a Balancing Problem with Caydrick Bloomquist
Why Having Fun is Essential for Men’s Mental Health
How to Improve Sleep Quality, Boost Recovery, and Calm Your Mind with Robert Sweetman
George’s Self-Discovery Journey: Letting Go of Control and Discovering My Truth with George Thompson
The Next Frontier in Healing: Ibogaine Therapy for TBI, PTSD, Depression and Addiction | Jonathan Dickinson
How Meditation Turned a Green Beret into a Better Father, Leader, and Human Being | Chris Lee
Self-Doubt’s Grip on Men: Unpacking the Inner Battles and Paths to Personal Power
Menopause Explained for Men: Navigating Female Hormone Health and Relationships with Dr. Lisa Larkin
Called Home to Yourself: Remembering Who You Were Before the Noise (A Song)
If Death Came Today, What Would People Say About Your Life? | Karen Salmansohn
The Shadow Holds Your Power, Not Your Pain with Connor Beaton
If You've Come This Far (Non-MTM episode)
Ben Owen: He Lost Everything to Addiction… Then Built a Movement to Save Others
Education No Longer Prepares Men for Life or Work | Joseph Fuller
Failure? Jon's Fitness Journey; September Check-in
Why Decision Fatigue Is Silently Ruining Your Productivity and Mental Health
Why Young Men Still Need Rites of Passage and Mentors | Darren Silver
Howard Behar | The Starbucks President Who Put People Over Profits
How Porn is Engineering the Collapse of Men, Love, and Family
The Brutal Truth About Emotional Courage w/Dave Smith (4min MicroDose)
The Way of the Peaceful Warrior; a Path to Personal Growth with Dan Millman
Hey Men! Do You know How to Process Your 'Annoying' Feelings? (6min MicroDose)
Apolo Ohno: I Won 8 Olympic Medals And Then Lost Myself (Reinventing Yourself)
Manifestation is a Process of Slowing Down Your Life w/Dr James Doty (9min Microdose)
Why Caring for Aging Parents Will Change You Forever | David Valadez
George Mumford: How to Get to the Truth (6min MicroDose)
What Breathwork Taught Me About Self-Control and Mental Health
Nick Lavery: Why Sacrifice is Required for Your Transformation (4min MicroDose)
Child Sexual Abuse Prevention; What to Know Before It Happens | Chris Yadon
Feel the Feels... with Jay Fields (14 min microdose)
The Man You Were Meant to Be: A Path Finding Purpose with Dr. Robb Kelly
Navy SEAL Rich Diviney -The Essential Qualities of Navy SEALs: Skills vs. Attributes (5 min Microdose)
Can AI Make Us Better Men? Let's Find Out - a Conversation with ChatGPT
Jon's Fitness Journey: July Check in
This Is What Authenticity Really Looks Like | Clint Bruce
Seeking Internal Validation - No More Mr. Nice Guy with Robert Glover (5 min micro dose)
Daniel Carcillo: What Psilocybin (Magic Mushrooms) Did to My Brain After Suffering 7 Concussions
The Courage to Be the Fool: Why Taking Risks Is the Best Way Forward (Mega MicroDose)
The Military Trains You to Fight — No One Trains You to Come Home | Dr. Varpas de Sa Pereira
Being the Warrior Poet w/John Eldredge author of "Wild at Heart" (4min MicroDose)
Overcoming Adversity: How Nick Lavery Survived an Insider Attach and Returned to Combat Stronger
Tim Kennedy: Special Forces to MMA; What It takes to Show up Big! (5min MicroDose)
Brain Injury Recovery Strategies: Dr. Mark Gordon on Hormone Health, Inflammation, and True Healing
Finding Yourself Through Travel
Tim Ryan: Reviving the American Dream, Building Modern Masculinity, and the Importance of Emotional Intelligence
Stop Stress Before It Stops Your Heart - How Mindfulness Can Help Men Combat the Silent Killer with Dr. Fernando Lamounier, MD
Having the Courage to Reinvent Yourself—Nate Boyer on Identity, Purpose, and Second Chances
Jocko Willink: Order, Resilience, and Remaining Calm Under Fire
Is Life Without Adventure Really Living?
Jon's Fitness Journey - April Check in
Navigating Chaos with Clarity and Confidence with Clint Emerson
The Man Women are Attracted To | Dr Robert Glover (9min MicroDose)
Why Men Feel Like They’re Failing | John Eldredge, "Wild at Heart" author
MicroDose (5min): Changing Your Relationship to Fear & Turning It Into Flow | Kristen Ulmer
Why Men Are Often Weak In Relationships | Sasha Fedorovsky
The Mindfulness Coach Behind Michael Jordan & Kobe Bryant | George Mumford
Mastering Self-Control: The Ultimate Game Changer
MARCH UPDATE: Jon's Fitness Journey
The Endurance Training Myth That’s Holding You Back with Brett Blankner
What the Military Taught Me About Manhood with John A. Dailey
Mental Toughness Unleashed: Insights from Tim Kennedy
Are You Letting Fear Control You? | Kristen Ulmer
UPDATE!! Jon's Fitness Journey-February Check in
How Men’s Mental Health Is Overlooked with Dr. Audra Horney
MTM Trailer
Why Leaders Fail Without Patience
Conquering Your Inner Critic with Dr. Frank Anderson
Why Men Need Mindfulness Now More Than Ever with Kathleen Riley
No More Mr. Nice Guy | Dr. Robert Glover
Jon's Fitness Journey from 'Dad Bod' to Chiseled Champ - JANUARY
The Biology Behind Being Kind: Why Small Acts Matter
Overcoming the Fear of Public Speaking with Linda Ugelow
Why Slowing Down Boosts Your Clarity and Growth
Improve Your Mood & Make Better Decisions by Sleeping More (5min Microdose)
Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)
The True Effects of Caffeine and Alcohol (7min Microdose)
Stories of Manifesting Successfully w/Dr Jame Doty (7min Microdose)
Coping with Failure (A Microdose Episode)
The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss
Want to be Badass? This is Where Self Mastery Starts (6min Microdose)
Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)
Manhood Illusion #2 - Sexual Conquest Equals Higher Pecking Order - Does it? (6.5min Microdose)
Get to Know Anger & Stop it from Controlling You (6min MicroDose)
Inner Strength: Mindfulness as the Key to Purpose and Creativity (6min Microdose)
SPECIAL - Holidays with Less Stress Episode
Setting Boundaries to Create Space for What Matters
Wanna Lose Weight? Sleep more! (3min Microdose)
The Power of Carbon Dioxide (CO2) in Performance & Health, w/ James Nestor NYTimes Best selling author (7min Microdose)
The Harmful Effects of the Western Diet (6.5min Microdose)
How Does Manifesting Work? w/Dr James Doty , NYTimes best Selling Author (5.5min MicroDose)
Your Dad Stress is Affecting Your Kids' Health! | BG Mancini
Teaching Grit & Mindfulness to our Children ( 9.5min Microdose)
Rich Diviney's Key Attributes for Performing Under Pressure
Trauma Blocks Love & Connection w/ Dr Frank Anderson (11min Microdose)
Overcoming Impostor Syndrome (10 min MicroDose)
Know What Resistance Is! (9 min MicroDose) - What is getting in your way??
Finding Your Purpose without Getting Overwhelmed (7min Microdose)
Porn, Social Media and Relationship Impacts ( 7min Microdose)
Practical Tools for Mastering Self-Awareness and Emotional Regulation
Sleep Your Way to Optimal Health & Performance (5min Microdose)
Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)
SAD: the "Standard American Diet" & its Hazards (9min Microdose
Talk to a Therapist Instead of Burdening Your Friends (9min MicroDose)
How Failure Builds Grit and Makes us Better Parents (9min Microdose)
Can Psychedelics Help With Trauma Recovery? Dr Frank Anderson (4min Microdose)
Impostor Syndrome & Battling with Success (7min Microdose)
Testosterone & the Male Body (11min Microdose)
Discovering Your Ikigai – The Path to a Meaningful Life (A Microdose Episode)
Men, Masturbation, and Shame Cycles (9.5min Microdose)
Military Once Mocked Mindfulness - Now It’s Their Secret Weapon! | Amishi Jha & Walt Piatt
Sleep Deprivation & It's Consequences of (10min Microdose)
Is Mouth Breathing Hurting You - James Nestor (7.5min Microdose)
The Value of Omega-3 Fatty Acids in Your Diet (8min Microdose)
Hey Men! Here is How to Find a Good Therapist (5min Microdose)
Grit, Resilience, Empathy and Our Schooling System (8min Microdose)
Using IFS Therapy to Boost Self-Esteem & Create Inner Calm | Seth Kopald
Legacy Trauma w/Dr Frank Anderson (7min Microdose)
Do You Feel Like an Impostor?? (6min Microdose)
Testosterone and Sex and Gender Differences, Dr Carole Hooven (11min Microdose)
What IS Purpose Anyway!? (8min Microdose)
Porn, Masturbation, Men & Intimacy (A MicroDose Episode)
Epigenetics & Aging: The Science of Longevity.
Breaking the Illusions of Manhood with Michael Taylor
Understanding and Managing Anger with Dr. J.J. Kelly
A Mindfulness Crash Course: Unpacking Wellness, Meditation, Practices and more
Trust and Let Go: The Power of Trust and Delegation in Leadership
From Hustle to Harmony: Embracing the Soul/Life Balance (forget about Work/Life Balance)
Super Bowl Champion Ben Utecht - Building a Deliberate Culture
How Curiosity Improves Leadership and Workplace Culture
Men Deserve Some Compassion w/ Dr Todd Kashdan
Your Precious Energy: Input, Output, Wasted, or Optimized
Laughing Away Your Pain and Stress with Erin Diehl
Emotional Intelligence and the Nervous System: Insights with Jay Fields
MEDITATION: Mind-Body Sensation - Being with Impermanence (13min)
Avoiding the Perfection Trap
Why Life Experiences Trump Money: Insights from Joe Huff
Dr James Doty, MD; Mind Magic: The Science of Manifesting
Living with Passion & Purpose - MTM's Origins & the Unseen Chaos
Trauma Recovery & Self Harm Prevention with Trauma Expert, Brett Cotter
Creating the Flywheel Effect!
Break Bad Habits, Build Better Ones!
MEDITATION: Let Go & Be Here Now! (18min)
The Hidden Faces of Anger
Connecting WITH & THROUGH Nature
Porn Addiction w/Elise Michaels
Conquer Procrastination: Wake Up to Productivity
Building Brotherhood: Trust, Support, and Growth with Colin Bye
Men's Journey Through and Healing After Divorce: Stories of Support and Recovery
Unlocking Deeper Intimacy
MEDITATION: Slow down-Calm Down Breath Meditation (13min)
Janine Johnston: Transforming Stress into Strength, the Power of Emotional Resilience
Dr. Theresa Larson: The Top 6 Unplanned Movements to Enhance Your Longevity
The Lincoln Compass: Navigating Humanity & Leadership (Will Solo)
Love Contagiously with Robert Radnoti
JP Delange: Radical Forgiveness for Healing Trauma; Victimhood to Empowerment
Embracing Discomfort: The Path to Growth and Vulnerability
Stop Complaining…It's Messing with You
Fentanyl: the Crisis, Your Kids & Navigating Pain Safely, w/ Journalist April Myers
Brett Larkin: How Yoga Enhances Mindfulness
Yuval Mann: Better Sex & Intimacy, Mastering Love & Sexuality
Tools for Focusing Your Mind
Bipolar General: Major General Gregg Martin's Forever War with Mental Illness
Marcus Aurelius Andersons: The Gift of Adversity (Replay)
Managing Your Mind: How to Kick Out Negative Thoughts
Creating Emotional Stability with Jay Fields (re-release)
Dre Baldwin on Winning in Sports, Business, and Life!
Transforming Men's Health: Luke Hartelust on AI Tailored Supplementation, Resilience, and Mindfulness
Remi Adele: Never Giving Up w/ former Nigerian Royal turned US Navy SEAL and Filmmaker
How to Manage Anger in Our Closest Relationships
How to Better Understand Women's Sexuality and Struggles - Why It's Important for Women AND Men!
Breaking Down Bullying: Understanding Its Impact and Navigating Solutions
MTM Microdose #1: the Power and Importance of Active Listening
Bring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & Will
Elaine Smookler: Embracing the Final Chapter; Mindful Awareness for End of Life
Morning MEDITATION for Focus and Energy
"Doc" Shauna Springer, MD: A deep dive into Moral Injury and what to do about it.
A MEDITATION: Uplifting Your Spirit
Aaron Hale: Overcoming and Adapting with Blind and Deaf , former Army EOD Tech turned Ultra Endurance Athlete and Chef,
Dr. Judson Brandeis, MD, Urologist/Author - This Episode Could LITERALLY Save Your Life! "The 21st Century Man" (Our Season 7 Finale!!)
Why Practice Yoga & How It Will Change You!
Getting to "Know thySelf"; Where Self Mastery Begins.
Understanding FRUSTRATION!! 😡 - Is it getting in your way? MTM Microdose
What's Next When You "Wake Up" (NO - this is not about your sleep)
Running Your Schedule (Not Letting It Run You!)
The Mirror Within: Embracing Self Reflection
Embrace the Suck! (We screwed up and admit it!)
Answering Your Questions About Mindfulness (& other things!)
Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health
MicroDose #9: "Just Like Me" (Let go of Judgement hack)
Microdose #8 Cultivating Emotional Resilience
MEDITATION: Bring Urgency to Your Life
MTM MicroDose #7: The Power of Self-Acceptance
MTM Microdose #6: Mindfulness for an Integrated Life
MTM Microdose #5: Mindfulness — The Gateway to Enhanced Productivity
MTM Microdose #4: Mindful Leadership
MTM Microdose #3: Wellness Through Mindfulness
MTM Microdose #2: The Foundation of Mindfulness
MEDITATION: Harmonizing the Hustle and the Homelife
Deep Wisdom Meditation for Calm, Clarity, Compassion, Connection, and more of the Self!!
Luke Iorio: Accessing Inner Harmony: Mind-Body Integration
A Meditation for Dealing with Loss
POLITICS: Mindfully Living in a Democracy Together - what it takes!
MEDITATION: Transformation Technique
Unmasking the Silent Struggle: Fathers and Depression
A Meditation to Move Beyond the "All or Nothing" Mentality
Dr. Jannell MacAulay: Harnessing Mindfulness in the Workplace
MEDITATION: Self Compassion Meditation
Author Michael E. Long: "The Molecule of More" (How Dopamine rules our lives)
Meditation for Anxiety
Colin Bye: Building Meaningful Connections & Positive Social Change in Men
A Meditation for Pain Management
Dealing with Narcissistic Personalities
Deep Sleep Meditation | 11 Minutes to a Restful Night
Dr. Frank Anderson: Transcending Trauma with IFS
MEDITATION: Journey's Inception: A Guided Opening Meditation for Personal Growth
Dr Charles Freligh: Learning to Respond without Reactivity
Retired Navy SEAL Chris Irwin interviews Jon and Will about... well, everything!
How the News is Hurting YOU - and What YOU Can Do About It!
Navy SEAL turned Sleep Scientist Robert Sweetman : Improving Your Sleep & It's Importance
RJ Singh: From Bad Habits to Excellence
Dr. Uma Naidoo: How Your Food Affects Your Mood!
Rich Harris: Using Creativity to Heal
Dr. Carole Hooven: The Power of Testosterone
JC Glick: Intentional Living
Managing Overwhelm w/ Lane Belone
Artificial Intelligence (AI) & Mindfulness w/Mark Montalban
Everyman Mindfulness Pt. 2
ADHD and Mindfulness with Dr. Mark Bertin
Finding Your Purpose
Pain: It's Not What You Think! w/ Dr. Lorimer Moseley
A MEDITATION PRACTICE: Self Compassion Break w/ Dr Kristin Neff (6min)
The Proven Power of Being Kind to Yourself with Dr. Kristin Neff
Denying The False White Horse of Success (Masculinity 2.0: Upgrade #6)
TRIANGULAR BREATH PRACTICE - for Focus, Relax, Release
Triage Breathing Practice for the clarity You Seek Now!
Overcoming Procrastination
Executive Loneliness with Nick Jonsson
Jed Diamond: Long Live Men!
Mastering Crucial Conversations
How to Mend a Broken Heart with Psychotherapist Elaine Smookler
Getting After Your Goals with Mental Toughness Coach Andy Riise
Developing Resilience with Marine Raider Veteran, Prime Hall
Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities
The Beginner's Mindset (Re-Release)
Sex & Mindfulness (Re-Release) with Sexuality Expert, Courtney Boyer
How to Enjoy Your Holidays with Less Stress
How Season 5 Changed Us
Let's Be Real - Get Authentic!
Warning! Toxic Relationships!!
Self Compassion to the Rescue!
How to Overcome Negative and Distorted Body Image
How Envy Destroys You with Will and Jon
Hope After Hardship w/ William Tariq Palmer
Masculinity 2.0; Upgrade #5 Embracing Your Full Humanity with previous guest, author Ed Frauenheim
Turning Failure into Success with QMG CEO Rich Maloney
Masculinity 2.0 - Upgrade #4, Toxic Leadership Awareness with Return Guest, Former Navy SEAL and FBI Agent, Errol Doebler
Mindfully Tough with Navy's Warrior Toughness Program Co-Creator, Retired Navy SEAL Master Chief Stephen Drum
The Power of Compassion, Kindness, Love and Opening the Heart with Neurosurgeon and Author, Dr. James Doty
The Weight of Your Words
Battling Imposter Syndrome
Facing Your Fears!
Let's get NAKED with retired Navy SEAL William Branum
Living with Heartfulness? (with Hyperlite Mountain Gear co-founder and CFO, Dan St. Pierre)
Masculinity 2.0, Upgrade #3 The Magic in Magic Mushrooms and Men
Our Rage Within
Ejecting from a Navy Jet at 695mph, Bleeding Out in Shark Infested Waters, the Rescue Mission, & the Healing Journey Afterwards with Navy...
Author Steven Kotler: Creativity, Flow, and Altering Consciousness
How Mindfulness Enhances Athletic Performance!
Dude, Where's My Car!?
The Lost Files - Episode IV - Stress Triggers
Get to Know Will!
The Lost Files - Episode III... Let's Talk About Stress Baby!
BONUS EPISODE: Will's 10 Day Silent Vipassana Retreat Experience.
The Lost Files - Episode II... HOW Mindfulness Works!
The Lost Files - Episode I... What IS Mindfulness?
Season 4 Finale - What We Learned!
Alleviating Financial Stress w/ Financial Advisor EJ Long
Cultivating Discipline with Jai Sugrim
Aligned - The Modern Man's Guide to True Health, Wealth, & Fulfillment with Nic Gregoriades
Masculinity Contest Culture
Masculinity 2.0, Upgrade #2 Dealing with Being Offended
Optimal Hydration with "Quench" co-Author, Dr. Dana Cohen
The Capacity to Forgive with MBSR teacher John Abate
Preview of The Capacity to Forgive with MBSR teacher John Abate
The Miracle of YOU! (A Meditation)
The Mindful Entrepreneur with Rennie Curran, Former NFL Player turned Successful Mindful Entrepreneur
Preview of The Mindful Entrepreneur with Rennie Curran, Former NFL Player turned Successful Mindful Entrepreneur
Knowing Your Inner Roommate (A Meditation)
Motherhood and Mindfulness with Theresa Larson
Focus (A Meditation)
Undoing Self Sabotage with Dr. Robb Kelly
Preview of Undoing Self Sabotage
Stop the Insanity (A Meditation)
The State of Flow with Cara Bradley
Preview of The State of Flow with Cara Bradley
Mind Body Calmness for Sleep (A Meditation)
Leading Through Listening with Communications Specialist, Ryan Schadt
Preview of Leading Through Listening with Communications Specialist, Ryan Schadt
The Secrets to Staying Hydrated
Masculinity 2.0, Upgrade #1 A Discussion on Masculinity and Mindfulness with Dr. Clark Chilson
Mindfulness and Religion with Dr. Clark Chilson
Preview of Mindfulness and Religion
Peace, Love, and Joy in Chaos
This is Your Brain on Food with Author and Nutritional Psychiatrist, Dr. Uma Naidoo
Preview of This is Your Brain on Food with Dr. Uma Naidoo, Author and Nutritional Psychiatrist
Stillness Speaks (A Meditation)
The Science of Mindfulness
Preview of the Science of Mindfulness
Peace and Relaxation (A Meditation)
Beautiful and Abundant with Mindful Magazine CEO, Bryan Welch
Preview of Abundant and Beautiful with Mindful CEO, Bryan Welch
Loving Kindness (A Meditation)
The Power of Accountability
Preview of "The Power of Accountability"
Reset Refresh Express (A Meditation)
Just Letting Things Be (A Meditation)
Grounding Meditation
Connectedness Meditation
Walking Meditation
Breathing & Gratitude (A Meditation)
Developing Grit Through Mindfulness with Fablefy Founder, Shilpi Mahajan
Preview of Developing Grit Through Mindfulness with Author Shilpi Mahajan
How to Enjoy Your Holidays with Less Stress
Preview of How to Enjoy Your Holidays with Less Stress
Teaching Boys Healthy Coping Skills with Meghan and Joe Barnard
More retreat reflections **WARNING… this discussion covers actions in and the effects of combat**
Preview of 2nd Psychedelic Ceremony
Reflections on our First Psychedelic Ceremony TOGETHER
Preview of our episode after our first psychedelic ceremony together
8 Things to Consider Before Psychedelics
Preview of 8 Things to Consider Before Psychedelics
"Everyman" Mindfulness - with listener guests Daryl Roy and Randy Bach
Preview of "Everyman Mindfulness" with listener guests Randy Bach and Daryl Roy
Reaction vs Response with Dr. Seth Hickerson
Preview of Reaction vs Response with Dr. Seth Hickerson
You think you know everything about cold immersion? Think again! (Cold Immersion with former Navy EOD Tech, Josh Duntz)
Preview of Cold Immersion with Josh Duntz
Physical Fitness - the Mind / Body Connection - w/ Special Guest, Dr. Theresa Larson.
Preview of Physical Fitness - The Mind / Body Connection with Dr. Theresa Larson
Men and Therapy with Dr. Shauna Springer
Preview of Men and Therapy with Dr. Shauna Springer
Understanding Addiction with Recovery Expert, Dr. Robb Kelly
Preview of Understanding Addiction with Recovery Expert, Dr. Robb Kelly
Psychedelics #2 with veterans Jesse Gould and Juliana Mercer
Preview of Psychedelics with Jesse Gould and Juliana Mercer
The Victim vs Hero Mindset - with Guest Jake Cosme!
Preview of Victim vs Hero Mindset with Jake Cosme
Breaking Up With Sugar with Author and Addiction Therapist Molly Carmel
Preview of Breaking Up with Sugar Episode with Molly Carmel
The Importance of Fun and Playfulness
Preview of The Importance of Fun and Playfulness
How to Ask for Help
Preview of How to Ask for Help
Mindfulness Practices In The Greenroom
Emotional Awareness and Support
Preview of Emotional Awareness & Support
8 Ways to Sleep Better with Sleep Expert Dr. Nita Shattuck
Breath - with New York Times Best Selling Author, James Nestor
Empowered Leadership with former Navy SEAL and FBI agent turned Wim Hof Breathing Instructor, Errol Doebler
How to Develop Trust with Former Army Ranger, Neil Markey
Military Transition in the Greenroom
Mindfulness in Military Transition part 2 (Jon 1 Year After)
Mental Fitness with Dr. Seth Hickerson
"Drugs" in the Greenroom!
"Drugs" - Empathogens, Cannabinoids, and Psychedelics
Patience and Mindfulness / Season 3 Kickoff!
Season 2 Finale & Recap!
Mindfulness & Fatherhood
Mindfulness and Racial Justice with guest Rhonda Magee
Sex and Mindfulness with special guest Courtney Boyer
Army Veteran, Double Amputee, turned Yoga Instructor, Dan Nevins Talking About Why Yoga is Life Changing!
Bosses vs Leaders Part 2
Scarcity vs Abundance with special guest, Scott Tucker
The Power of Gratitude
Equanimity vs Impulsivity
Reinventing Masculinity Part 2
Special Episode with Guests, Dr. Ed Adams and Ed Frauenheim, Authors of Reinventing Masculinity
Bosses vs Leaders
For the Love of Men part 3
Author Liz Plank joins Will and Jon - breaking down “toxic” masculinity even further
"For The Love Of Men" by Liz Plank - Part 1 - The Mancession
Our Best High Performance Hacks
Men Talking Mindfulness - Authenticity, Empathy, and Compassion
Men Talking Mindfulness - Weaving Mindfulness into your Busy Day!
Defining Toxic Masculinity and Unpacking the Oppressive "Man Box"
Happy New Year - Start of a New Year and a New Season!
Season 1 Finale - Dealing with the Stress of the Holidays
Vipassana Meditation
Meditation Misconceptions Part 3
Mindfulness and Meditation Misconceptions Part 2
Mindfulness and Meditation Misconceptions
Feelings Series Recap
Dominance and Aggression (Feelings Part 6)
Sadness and Grief (Feelings Part 5)
Pride (Feelings Part 4)
Feelings (Part 3)
Anger and Masculinity (Feelings Part 2)
Feelings
Digital Discipline
Digital Distractions and Digital Detoxing
Sympathy, Empathy, and Compassion
Resilience
How Can Meditation Help You?
The Importance of Practice
Our Journey to Mindfulness
Mindfulness in Military Transition