All Episodes

S02E05 - The Emotional First Aid Kit: 3 Doors to Survive Any Crisis

S02E04 - Pain is Inevitable, Suffering is Optional: The Art of Radical Acceptance

S02E03 - DBT Unlocked: From Dialectical Thinking to Finding Your "Wise Mind"

S02E02 - Escape the Reactivity Trap: Inside the DBT Mind Gym with Mindfulness & RAIN Method

S02E01 - Hacking Your Emotions: The Practical Guide to DBT (Intro to Dialectical Behavior Therapy)

S01E12 - Mastering CBT: The Power of "E-Exchange" to Rewire Your Mind

S01E11 - The Alarm is Real, The Threat is Not: Mastering the 'D' in ABCDE of the CBT model

S01E10 - The Wardrobe of Your Identities: Decoding the Masks You Wear Every Day (Personas & Faces)

S01E09 - The Illusion of a Single Identity: Unmasking the Archetypes Behind Your Beliefs in CBT

S01E08 - Why a Sidewalk Sunshade Triggered an Existential Crisis (Breaking the Code of Your Core Beliefs using CBT)

S01E07 - Don’t Believe Everything You Think (The Truth About Automatic Thoughts in CBT)

S01E06 - Is it really about Survival? Identify Automatic Reactions in your Behavior

S01E05 - Your Emotional Dashboard: How Survival Drives Evolved into Complex Feelings (Emotions as Consequence in the ABCDE Model, Explained)

S01E04 - The Reaction Compass: Decoding "C" in the ABCDE Model

S01E03 - Unveiling the Triggers: Understanding Activators in Cognitive Behavioral Therapy

S01E02 - Master your Autopilots with the ABCDE Framework

S01E01 - Your Brain is 99.9% Autopilot

Podcast Indroduction - Understanding Your Mind: A Journey Beyond Self-Help