All Episodes
Mental Health is Wealth — 60 episodes
Day 58 - Discipline vs Rigidity
Episode 57 - Unintentionally made it on the Boston Globe!
Day 56 - Express Yourself, For Yourself
Podcast 55 - Taking Inventory for the New Year
Day 54 - My (new) Personal Experience with Therapy
Day 53 - 6 months down the road
Day 52 - Back in the Game
Day 51 - Other Peoples' Struggles Don't Make Yours Invalid
Day 50 - Let's Have A Great 2021 and Employ 2020's Lessons!
Day 49 - Sometimes the Toughest Lessons Are the Most Valuable
Day 48 - Finding My Groove
(REPOST) MENTAL HEALTH CASUAL INTERVIEWS ME!
Episode 47 - Laki Interview (Mental Health Casual)
Day 46 - I Did An Interview!
Day 45 - New Things On The Horizon!
Day 44 - Being Thankful Compounds on Itself
Day 43 - How Social Media Has Affected My Mental Health
Day 42 - Are You Projecting?
Day 41 - Current State of Affairs
Day 40 - You Can't Keep Running!
Day 39 - Diversify Who You Spend Your Time With!
Day 38 - It's Okay to Slip Up!
Day 37 - Don't Compare Yourself to Others!
Day 36 - Perspective is Everything!
Day 35 - Slow and Steady Wins the Race!
Day 34 - Have Some Empathy!
Day 33 - What Are Your Motivating Factors?
Day 32 - One Door Closes, Another Opens
Day 31 - I Used to Take Myself WAY Too Seriously!
Day 30 - Do You Need to Re-Evaluate Your "Life Story"?
Day 29 - I'm an Extroverted Introvert
Day 28 - Making a Pivot Doesn't Mean You Failed!
Day 27 - The Importance of Weekday Excursions!
Day 26 - It's Okay to Take a Break!
Interview with Kal Regarding White Supremacy in the USA
Day 24 - Yeah, You CAN Do It Alone But Do You NEED To?
Day 23 - Wrestling With My Body Image Demons
Day 22 - Is "Fake It 'til You Make it" a Healthy Mentality?
Day 21 - Why I Decided to Learn Spanish and its Effects on My Mental Health
Day 20 - Mental Health is NOT One Size Fits All
Day 19 - The Importance of Having Consistent Hobbies
Day 18 - Vibe Check
Day 18 - My Sentiments on the Murder of George Floyd
Day 17 - You Are the Company You Keep!
Day 16 - You Choose How You Wanna Proceed!
Day 15 - I Dropped the Ball
Day 14 - Life Goes On
Day 13 - Connecting with Old Friends
Day 12 - Sibling and Family Dynamics
Day 11 - Interview with Rhi about her amazing path towards self-discovery!
Day 10 - Dying to Live
Day 9 - I Tried Meditation for the First Time + Major Announcement!
Day 8 - Your Friends Have Your Back!
Day 7 - Creating a Schedule and Sticking to It!
Day 6 - Respectful Self-Prioritization, Plus New Moves to be Made!
Day 5 - Maintaining Momentum in the Face of Self-Doubt
Day 4 - The Importance of Taking Risks
Day 3 - Relating Mental Health and Eating Habits (STORY TIME)
Day 2 Progress and the Future of this Channel
Mental Health in Times of Uncertainty