All Episodes

S2E15: Your Nervous System Has a Speed Limit

S2E14 (Unplugged): Lessons from a Family Emergency

S2E13: You're Training the Wrong Body

S2E12: The Family Effect — The Hidden Driver of Chronic Disease and Burnout

S2E11: The Silent Energy Leak That Drains Us

S2E10: Every Day is Head Day-Training the Mind with Better Defense

S2E9: Mitochondria, Microbes and Meaning-Thriving from Inside Out

S2E8: Prompting the Machine to Set You Free

S2E7: Heart Disease Blindspots-What Risk Calculators and AI Miss

S2E6: The Pleasure of Displeasure

S2E5: Catching Emotional Flickers Before They ignite

S2E4: Why "Healthy" Young People Get Heart Disease

S2E3:The Inner Voice That Won't Stop Talking

S2E2: Emotional Immunity-A Major Risk for Common Diseases

S2E1: Season of Inner Change

S1E38: Dr.Peter Attia and I Discuss Insulin Resistance

S1E37: Alcohol's Real Impact on Body Fat and Glucose

S1E36: Is Skipping Breakfast Unhealthy?

S1E35: Your Body Is A Problem

S1E34: Are We Taking Higher Protein Diets Too Far?

S1E33: The Split Is Why You Struggle

S1E32: New Directions

S1E31: 3 Fundamental Root Causes of Insulin Resistance

S1E30: Protein, Fasting, Ketosis, and Insulin Resistance

S1E29: Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round

S1E28: Mental and Metabolic Effects of Work from Home

S1E27: Targeting Visceral and Subcutaneous Fat Loss

S1E26: The Science of GLP-1 Drugs and Natural Weight Loss

S1E25: The Critical Pentose Phosphate Pathway and Erythritol

S1E24: Metabyte #1 - Insulin Lock and Key

S1E23: Holistic Hypocrisy and Supplement Scams

S1E22: Lipids Part 2 - Cholesterol Numbers and Heart Disease Risk

S1E21: Lipids Part 1- Metabolic Trafficking using Cars and Boats

S1E20: Glucose Variability: An Essential Metabolic Metric

S1E19: Rethinking Hemoglobin A1C and Are You Truly Prediabetic?

S1E18: Multiethnic Metabolism and Heart Disease Risk

S1E17: Blood Pressure, Body Fat, and Sodium

S1E16: Getting Your Body to Burn Fat

S1E15: Science of Muscle Growth and Optimal Protein Intake

S1E14: Why Everyone Should Experience Ketosis Regardless of their Diet

S1E13: Exploring Envy, The Forbidden Emotion

S1E12: How Your Body Turns Food Into Energy

S1E11: Molecular Basis for Why Plant and Paleo Diets Can Work

S1E10: The Liver's Key Role in Metabolism and Insulin Resistance

S1E9: Fat Metabolism: How We Store, Move, and Burn Body Fat

S1E8: Intro to Mitochondria and Energy Production

S1E7: Have We Taken Fasting Too Far?

S1E6: Molecular Root Cause for Insulin Resistance

S1E5: Insulin Lock and Key Model of Metabolism

S1E4: Rumination as a Gateway to Stress, Depression, and Anxiety

S1E3: Beta Cell Batteries, Fasting, and Ketosis

S1E2: Deep Dive Into Glut Subtypes and Exercise

S1E1: Using Mangos to Explain Insulin and Glut4

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