All Episodes
Metabolic Mastery — 53 episodes
Ep. 53 - Submax vs. Max VO2 Testing: How to Design the Right Protocol for Every Client
Ep. 52 - Starting Where You Are: Exercise Programming for Obese and Deconditioned Patients
Ep. 51 - Beyond Willpower: The Real Science Behind Obesity and Lasting Weight Loss
Ep. 50 - Ask Us Anything VO2 Max & RMR Extravaganza
Ep. 49 - Your Heart Rate Zones Are Probably Wrong (Here's Why)
Ep. 48 - Can You Lose Fat and Build Muscle at the Same Time?
Ep. 47 - How to Build a Successful Metabolic Testing Business
Ep. 46 - How Modern VO2 Testing Helps Clinics, Gyms, and Coaches
Ep. 45 - Stop Guessing Your Workouts: The Science of Precision Exercise Prescription
Ep. 44 - Exercise Calories Explained: RMR, METs, and the Real Numbers
Ep. 43 - The Metabolic Glossary: VO2, RER & Thresholds Explained Simply
Ep. 42 - From "Always 6th Place" to the Podium: Fixing Breathing Limits With Daniel Crumback
Ep. 41 - Stop Selling Features Start Selling Outcomes With Greg Marshall
Ep. 40 - 7 VO2 Max MythConceptions: What Most People Get Wrong
Ep. 39 - First, Do No Harm: How Healthcare Language Shapes Pain, Fear, and Outcomes
Ep. 38 - Calories In, Calories Out: True… But Not That Simple (The Real Physiology of Fat Loss)
Ep. 37 - From Pro Wrestling to Longevity Medicine: Dr. Asa Andrew on VO₂ Max, Performance, and Aging Well
Ep. 36 - Biomarkers 101: Turning Health Data Into Better Decisions
Ep. 35 - Why New Year Fitness Goals Fail and How Metabolic Testing Fixes It
Ep. 34 - Heart Rate Recovery, METs, and Efficiency: The Metrics That Predict Performance
Ep. 33 - Personalizing Training: What a Collegiate Runner's Metabolic Test Revealed
Ep. 32 - Test, Don't Guess: Inside Metabolic Efficiency Training with Bob Seebohar
Ep. 31 - Client Success With Diane Owen: From "Not Built to Run" to 1,200 Miles a Year
Ep. 30 - Holiday Metabolism Survival Guide: Keep the Weight Off Without Losing the Joy
Ep. 29 - DEXA Scans, GLP-1s, and Longevity With Special Guest Tony Orlando
Ep. 28 - Aerobic vs Anaerobic Power: How Your Body Really Makes Energy
Ep. 27 - Client Success With Shannon Garber: From Test to Triumph
Ep. 26 - Why Your Wearable Might Be Lying to You: The Truth About Fitness Data
Ep. 25 - Why "Easier" Training Makes You Faster (and Injury-Free) Wtih Chris Navin
Ep. 24 - Redefining Military Fitness Standards With VO2 Max With Mike "BT" Blout
Ep. 23 - How to Find Your True Zone 2 (and Why Most Apps Get It Wrong)
Ep. 22 - Why CO2 Matters? Fats Vs Carbs
Ep. 21 - Client Guidelines for Effective Fat Burn
Ep. 20 - Inside the "Secret Lab": Richard Diaz on VO₂, Hybrid Fitness, and Winning the Hard Way
Ep. 19 - Thresholds, Zones, and Recovery: The Metrics That Matter
Ep. 18 - Periodization Made Simple: Training for Every Season of Life
Ep. 17 - Training for Health & Longevity: The Process Over the Goal
Ep. 16 - How VO2 Max Reveals Your Fitness Story
Ep. 15 - How to Train Smarter Using Metabolic and VO2 Testing (Not Just Harder)
Ep. 14 - The Science of Winning Gold Medals: Building Elite Triathletes with Parker Spencer
Ep. 13 - Longevity & RMR: The Truth About Metabolism, Muscle & Longevity
Ep. 12 - Q&A With Special Guest Sean Kinane
Ep. 11 - Longevity & VO₂ Max: Healthspan, Strength, and VO₂ Max – Your Real Aging Toolkit
Ep. 10 - BMI: Misunderstood, Misused, and Still Useful?
Ep. 9 - Load vs. Capacity: The Key to Injury-Free Training and Long-Term Performance
Ep. 8 - Test What You Intend to Measure - Part 2
Ep. 7 - Test What You Intend to Measure - Part 1
Ep. 6 - NEAT Why You Can't Outrun a Bad Diet (and Why That's a Good Thing)
Ep. 5 - Fast vs. Slow Metabolisms—What Really Matters?
Ep. 4 - Q&A with Daniel Crumback of Strategic Health and Performance
Ep. 3 - Contrary To Popular Belief #1 - Debunking Fitness and Metabolism Myths
Ep. 2 - Why Zone 2 Training Changes Everything
Ep. 1 - VO2 Values As A Vital Sign