All Episodes - Mid Run Chat with Amy & Suzie

The Mid Run Chat with Amy and Suzie is a podcast for runners who are ready to rethink everything they thought they knew about training. Two old Uni friends — now in their 40s, juggling real life, real bodies, and real wisdom — explore what it means to run with intention rather than obligation.Each episode dives into the messy, honest, and surprisingly empowering process of re‑training ourselves: unlearning outdated rules, tuning into physiology, navigating hormones and life shifts, and rebuilding a relationship with running that actually fits who we are now.Expect honest reflective conversations, practical insights and plenty of laughter. Whether you’re returning to running, reinventing your training, or simply craving a more mindful approach, this is your space to slow down, think deeper, and run smarter.Thoughtful miles. Honest chats. Running, reimagined.

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