All Episodes

Episode 37: High-Functioning Is Not a Personality Trait

Episode 36: Why Rest Isn't Working

Episode 35: Exhaustion Is an Identity Signal

Episode 34: You're Not Burned Out. You're Performed Out.

Episode 33: Ground Zero - The Threshold

Episode 32: The Year I Chose Myself: A Recovering Good Girl's Annual Review

Episode 31: Moxie for the New Year: Setting Intentions, Not Resolutions

Episode 30: Celebrating Your Wins, Acknowledging How Far You've Come

Episode 29: The Moxie to Say No, Surviving Family Holidays on Your Terms

Episode 28: When Solitude Stops Being Selfish: Learning to Be Alone in Midlife

Episode 27: Re-evaluating Relationships: Who Gets a Seat at Your Midlife Table?

Episode 26: Difficult Conversations, A Survival Guide for Recovering People-Pleasers

Episode 25: Showing Up Authentically Transforming Connections

Episode 24: The Good Girl Never Played, The Dangerous Woman Does

Episode 23: Soul Food, Practices That Nourish Your Inner Being

Episode 22: The Midlife Mind Shift Managing Stress, Anxiety, and Overwhelm

Episode 21: Beyond the Scale, Reconnecting With and Loving Your Midlife Body

Episode 20: Purpose Isn't One Thing

Episode 19: Unleashing Your Dormant Creativity, It's Not Just for Artists

Episode 18: Reinvention Roadmap, Small Steps to Big Life Changes

Episode 17: Dream Beyond the Shoulds, Visioning Your Most Authentic Second Half

Episode 16: Embracing Imperfection, Why "Good Enough" is the New Perfect

Episode 15: From Good Girl Inner Critic to Sacred Rebel Inner Guide

Episode 14: The Bounce-Back Factor: Cultivating Resilience in the Face of Midlife Storms

Episode 13 - The Courage Liberation: Why Your Fear Is Sacred Intelligence

Episode 12 - When Boundaries Get Tested: Navigating Pushback with Grace and Grit

Episode 11 - Guilt-Free Boundary Setting: It's Not Mean, It's Necessary

Episode 10 - The Energy Vampires Who Made You Their Buffet

Episode 9 - Boundaries and the Word No: The Complete Sentence That Changes Everything

Episode 8: You Don't Need Permission to Want What You Want

Episode 7 - Dropping the Masks That Are Killing You

Episode 6 - Silenced No More: Finding Your Voice After Years of People-Pleasing

Midlife Moxie Episode 5 - The Archeology of You

Episode 4 - "Selfish" is Not a Dirty Word

Episode 3 - The Radical Act of Putting Yourself First

Is This All There Is? Decoding Midlife Discontent and Why Its a Good Thing

My Story, Your Invitation