All Episodes
Midlife Unleashed — 18 episodes
Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies
Longevity Over Hustle: Midlife Fitness, Nutrition, and Recovery for Lifelong Health
Unlocking Financial Wellness for Better Health in Midlife
Escaping the Comparison Trap: Finding Clarity and Fulfillment in Midlife
From Autopilot to Intentional Living: Mastering Midlife Self-Leadership
Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife
The Real Roots of Confidence Loss in Midlife and How to Reignite Your Spark
From Decline to Possibility: Changing Your Midlife Narrative and Building a Better You
Ditching the All or Nothing Trap for Lasting Midlife Transformation
How to Get Back on Track After Falling Off Your Healthy Routine
Building Healthy Habits That Stick: Systems Over Motivation for Lasting Wellness in Midlife
Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition
Body Contouring, Red Light Therapy, and IV Drips: Tools for Midlife Confidence
Diving Deep into GLP1 Medications with Doug Dorsey
Stress and the Scale: How Cortisol Affects Your Weight in Midlife
Mastering Menopause: Overcoming Challenges and Thriving with Expert Guidance
Overcoming Weight Loss Challenges After 40: Strategies for Success
Transforming Midlife Health with Fitness Professor Doug Dorsey