All Episodes

What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

New Year, Same Us: The Answerphone Was a Mistake

Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

A REAL CHRISTMAS CRACKER 2025

MIND BITE: 10 Minutes to a Clearer Mind

From Burnout to Balance: Sarah's Journey of Transformation

MIND BITE: Manifesting with Amy Alexander

Ghosts, Gongs & Grit: A Paranormal Slice of Mind Cake (Bonus Episode)

Natural Healing Through Patches: Sleep, Immunity & Stress Relief

MIND BITE: Vibes & Visualisation with Amy Alexander

Mind Cake: The Trailer

Uncanny Sceptic Deborah Hyde on Why We Believe | S5 E3

Witchcraft Unwrapped: Spells, Spirits & Self-Care with Swailes | S5 E2

Rallying Through Resilience: Chris Ingram's Journey from Champion to Comeback | S5 E1

School Avoidance & Anxiety with Dr. Carolyne Keenan - BONUS

Anne Widdecombe: Politics, Perserverance And The Pasodoble | S4 E 12

Decluttering the Chaos: How Clearing Space Can Improve Your Mental Health | S4 EP11

THE ART OF DREAMING: Ian Wallace on Lucid Dreams, Emotions & the Secrets of the Unconscious | S4 EP5

Howard’s Revenge: From Atari to Therapy, Burnout and Personal Growth | S4 EP 10

PAST LIVES UNVEILED: John Koenig on Regression, Reincarnation & Healing Through Hypnosis | S4 EP9

STOICISM & MENTAL HEALTH: Benny Voncken on Journaling, Mortality & Living with Intention | S4 EP8

STRIDING THROUGH STRUGGLE: Kit Birks on Addiction, Recovery & Walking for Mental Health | S4 EP7

THE VALUE OF DEATH: Dr. Richard Smith on Mortality, Medicine & Dying Well | S4 EP6

HAIR, HOPE & HUMANITY: The Story of the Little Princess Trust and One Girl’s Legacy | S4 EP4

THE MIND BEHIND THE MAGIC: Daniel Bower on Illusion, Anxiety & Performing Under Pressure | S4 EP3

UNLOCK BETTER SLEEP & FOCUS: Karese Laguerre on Breathing, Brain Fog & Myofunctional Therapy | S4 EP2

UNLOCK INSTANT CALM: Tommy from The Sonic Den on Sound Baths, Healing Frequencies & Stress Relief | S4 EP1

HOW TO SET GOALS THAT STICK: Soothing Resolutions with Dr Jan | BONUS

MENTAL HEALTH & MODERN TECH: Dr. Aaron Balick on Social Media, Digital Addiction & Reclaiming Your Mind | S3 EP12

FROM PIXELS TO PSYCHOLOGY: A Life Journey with Howard Scott Warshaw | S3 EP 10

DIET, SOBRIETY AND COACHING: How Karen Roberts Helps REDEFINE YOUR LIFE | S3 EP 9

RESILIENCE & REDEFINING BEAUTY: Ultra-Runner Rachel Macpherson on Mental Strength, Going Bald & Breaking Norms | S3 EP8

JONATHAN AGNEW: Beyond the Boundary – Cricket, Mental Health & Finding Strength in Adversity | S3 EP7

WHAT DOES 'SHOWING UP' REALLY MEAN: Amy turns the tables on Lee | S3 EP 6

THE HEALING POWER OF YOGA: Movement and Mindfulness with Amy Alexander | S3 EP 5

BREATHWORK AND BROWNIES: Lee-Anne Breen's Recipe for Mindfulness | S3 EP 4

A COMEDIC DEBRIEF ON ARTHUR'S ANTICS | S3 EP 3

ARTHUR SMITH: Comedy, Chaos & The Naked Anthem | Sobriety, Mental Health & Making Peace with Absurdity | S3 EP2

A CELESTIAL REFLECTION on Spirit Guide Cara | S3 EP 1

SPIRIT GUIDES & ENERGY READINGS: A Psychic Medium’s Take on Healing, Auras & Intuition | S2 EP13

MIND BITES: Menopause, Muesli and More | S2 EP 12

MENOPAUSE NUTRITION: Nature's Remedy with Charlotte Blackler | S2 EP 11

JUGGLING LIFE LIKE A PRO: Balancing Acts with Allison Mandell | S2 EP 10

ESCAPING BURNOUT: TV Exec Turned Balance Coach Allison Mandell on Saying No, Reclaiming Time & Ditching Hustle Culture | S2 EP9

PLANT-BASED POWER: Julieanna Hever on Nutrition, Mental Health & Whether Pineapple Belongs on Pizza | S2 EP8

BREAKING THE STIGMA: Mental Health Initiatives at the Wolves Foundation | S2 EP 7

STICKY WILLYS AND SMOOTHIES: A Mental Health Catch-Up | S2 EP 6

VEDIC MEDITATION & THE SEARCH FOR HAPPINESS: Cam Cooney’s Journey from Trauma to Inner Peace | S2 EP5

NURTURING MINDS: With Dr. Megan Prowse, Specialist Clinical Psychologist and Paediatric Neurologist | S2 EP 4

ALASTAIR CAMPBELL: Mental Health, Politics & Surviving the Spotlight | S2 EP3

MENTAL HEALTH IN CANCER CARE: Debbie Cook, Counselling Psychologist at Maggie’s | S2 EP 2

SHED THERAPY: Sleep, Hydration, Exercise and Diet | S2 EP 1

SOLUTION FOCUSED HYPNOTHERAPY: Transformative Healing with Nicola Wilson | S1 EP 13

GUEST FARCE AND A TATTOOED ARSE: When Guests Go AWOL | S1 EP 12

FROM CLASSROOM TO CLARITY: Paul's Mental Health Journey | S1 EP 11

🌲 FIND HEALING IN NATURE: Sharing Circles with Russell Trent | S1 EP 10

CRYSTALS, ENERGY & SKEPTICISM: Healing with Kay from KC Holistics | S1 EP9

🎯 CRUSH YOUR GOALS: Dr. Jan on Realistic Resolutions That Stick | S1 EP 8 🗓️

BEE THERAPY & NATURAL HEALING: Charlotte Blackler on Apipods, Propolis & Mental Health | S1 EP7

🧘‍♀️ MINDFULNESS & MENTAL HEALTH: Finding Peace Within | S1 EP 6 🧘‍♂️

HOW SLEEP TRANSFORMS MENTAL HEALTH: Corinna Gethins’ Expert Tips | S1 EP 4

THE MIND CAKE ORIGIN STORY: How Lee and Paul Met | BONUS EP

FINDING FREEDOM WITH ACT: Dr. Jan Ferris on Acceptance, Mindfulness & the Secret to a Good Brownie | S1 EP3

SIX MONTHS TO LIVE: Lee’s Terminal Cancer Story and Mental Health Journey | S1 EP 2

WELCOME TO MIND CAKE: The Mental Health Podcast Intro Slice | S1 EP 1