
24 Episodes

Time-Based Life Management Life management according time Life management is a broad subject
Blocking: Allocate specific time blocks for different types of activities, such as work, personal projects, relaxation, exercise, family time, and self-care. Time blocking helps you establish a routine, maintain focus, and prevent tasks from overlapping or taking longer than necessary. Avoid Multitasking: While it may seem efficient, multitasking can actually decrease productivity and quality of work. Instead, focus on one task at a time, complete it, and then move on to the next. This way, you can give your full attention and energy to each task, leading to better outcomes. Eliminate Time Wasters: Identify activities that consume excessive time without adding value to your life. Common time wasters include excessive social media use, aimless internet browsing, excessive TV watching, and unnecessary meetings. Minimize or eliminate these activities to free up time for more meaningful pursuits. Learn to Say No: It's essential to set boundaries and learn to say no to commitments or tasks that don't align with your goals or values. Overcommitting yourself can lead to overwhelm and compromise the quality of your work and personal life. Prioritize your time and energy for activities that truly matter to you. Delegate and Outsource: Recognize tasks that can be delegated or outsourced to others. Whether it's at work or home, learn to delegate tasks to capable individuals, freeing up your time for more critical responsibilities or activities you enjoy. Practice Self-Care: Make self-care a priority in your life management strategy. Set aside time for activities that promote your physical, mental, and emotional well-being, such as exercise, meditation, hobbies, spending time with loved ones, or simply relaxing. Taking care of yourself enhances your overall productivity and happiness. Reflect and Adjust: Regularly assess your time management strategies and adjust them as needed. Reflect on what's working well and what can be improved. Learn from your experiences, experiment with different techniques, and adapt your approach to optimize your time management. Remember, life management is a personal journey, and everyone's approach may differ based on individual circumstances and preferences. Find a system that works for you and allows you to make the most of your time while staying aligned with your goals and values.




Growth Mindset and Fixed Mindset
It's important to know ourselves


Purpose of sense of purpose
Side effects of lack of sense of purpose and how it affects your energy level

Default orientation of happiness
Everyone has different default orientation of happiness. So we need to aware about this range and how can we increase this range

Learn techniques to avoid health disease using simple vegetable Ash gourd
As these days eating outside has become part of our daily habits.That is really not good for our body so here we learn from expert in the field to avoid diseases causing habbit and remedies.


Psychological evolution and biological evolution
There are two types of Evolution psychological Evolution and biological evolution...you can choose the path of psychological Evolution yourself but biological Evolution can not be controlled by you

How to overcome on psychosomatic diseases
90 % diseases are psychosomatic so it is big problem in today's world. In this podcast there are some tools to overcome on it without medicine.

Managing yourself
This podcast is about well being and some tips to overcome fear, anxiety, depression and unfavorable circumstances . How to respond on different situation .


Podcast on Habits
How habits are developed. How can we change bad habits.

The podcast for happy and prosperous life
Some tools to reprogram our mind.

Compound effect of corona virus
Why social distance is important to avoid corona virus and how can we improve our immune system.

Pause before you decide
Some important points that make your decision better

Some strategies for the board exams
Some important points for the board exams preparation

Speech on learning maths by Mr Mubin
Mistakes are learnings. if you want to be excellent in maths , have a courage to make mistakes.

On Meditation
"What, Why and how " On Meditation and Meditation affects our life


On education
What is true education and how can make it an adventure
