All Episodes
Mind Over Mental Block — 20 episodes
How To Stop Overthinking Your Skills
What To Do When You Don't Feel Supported In The Gym
7 Signs Your Athlete Is Headed Towards A Mental Block
Why Mental Blocks Come Back (And How To Overcome Them For Good)
How to Build Confidence in Your Skills as an Athlete
How To Handle Tryout Pressure And Anxiety In Athletes
How I Overcame Tumbling Mental Blocks As A Cheerleader
How to Build Trust in Your Skills Instead of Relying on Spotters
7 Truths About Mental Blocks in Athletes (And the Lies Keeping You Stuck)
How to Break Down an Overwhelming Skill Step by Step
5 Common Words Coaches Use That Hurt Athlete Confidence (and What to Say Instead)
10 Competition-Week Practice Tips for Coaches to Build Confident Athletes
Dreading Practice Because of a Mental Block? [Drive-Time Pep Talk for Athletes and Parents]
You had a bad practice, now what? Hit play.
Practice Pep Talk: A Practice Mindset for Athletes to Avoid Bad Practices Before they start
Performance Pep Talk: How to Turn Competition Nerves Into Excitement & Confidence
Why Athletes Avoid Working On Blocked Skills
The Mindset Shift That Makes Overcoming Mental Blocks Easier
What is a mental block? ... and what do you do about it?
Welcome to The Mind Over Mental Block Podcast: For Cheerleaders, Gymnasts & Sports Parents