All Episodes

Complete Series 8 - Exploring Emotions Through Creativity

Compete Series 9 - Building Confidence and Self-Esteem

S10 E3 New Beginnings – Helping Children Embrace Change with Confidence

S10 E2 Saying Goodbye – Helping Children Process Change and Loss

S10 E1 Understanding Change – Helping Children Manage Big Feelings

S9 E6 Your Confidence Shield – Building Lasting Self-Esteem and Inner Strength

S9 E5 Setting Goals and Celebrating Wins – Building Confidence Through Progress

S9 E4 Learning from Mistakes – Building Resilience and a Growth Mindset

S9 E3 Facing Challenges with Courage – Building Bravery and Confidence in Children

S9 E2 Talking to Yourself Kindly – Building Positive Self-Talk and Confidence

S9 E1 What Makes You Special – Building Confidence and Self-Esteem in Children

S8 E6 Celebrating Creativity and Feelings – Reflecting on Our Emotional Journey

S8 E5 Poetry and Feelings – Expressing Emotions Through Words

S8 E4 Play It Out – Role-playing and acting to explore scenarios and emotions

S8 E3 Telling My Story – Using Storytelling to Explore Emotions

S8 E2 Music and Mood – Expressing Emotions Through Sound

S8 E1 Drawing Your Feelings – Exploring Emotions Through Art

Complete Series 7 Navigating Friendship

S7 E6 Celebrating Friendship – Appreciating the People Who Make Life Brighter

S7 E5 Making New Friends – Taking Brave Steps Towards Friendship

S7 E4 Handling Arguments – Solving Disagreements in a Calm and Kind Way

S7 E3 Sharing and Taking Turns – Building Fairness and Kindness in Friendships

S7 E2 Listening Like a Friend – How Children Can Build Stronger Friendships Through Active Listening

S7 E1 What Makes a Good Friend? – Exploring the Qualities of Kindness, Listening, and Fairness

Complete Series 6: Growing Together

S6 E6 Our Emotional Toolbox – Reflecting on All the Skills We’ve Learned

S6 E5 Helping Hands – Supporting Others with Kindness and Care

S6 E4 Celebrating Differences – Seeing the World Through Someone Else’s Eyes

E6 E3 The Power of Teamwork – Managing emotions in group settings

S6 E2 Feelings in Others – Recognising emotions in friends and family

S6 E1 What Makes Me, Me? – Exploring self-awareness and individuality

Complete Series 5 - Emotional Problem Solving

S5 E6 Asking for Help – Recognising When You Need Support

S5 E5 Speaking Up – Expressing Emotions and Needs Calmly

S5 E4 Asking for Help – Knowing When and How to Seek Support.

S5 E3 Finding Solutions – Exploring strategies to solve emotional challenges

S5 E2 Big Problems vs Small Problems – Learning how to prioritize

S5 E1 Understanding Problems – Identifying the emotions behind a problem

Complete Series 4 - Mindfulness and Relaxation

S4 E6 Gratitude Practice – Focusing on what we’re thankful for

S4 E5 Creating a Calm Space – Building a personal “calm corner”

S4 E4 Listening to the World – Tuning into sounds for relaxation

S4 E2 Mindful Movements – Using the Body to Feel Grounded and Relaxed

S4 E3 Breathing Magic – Learning Simple Breathing Exercises for Calmness

S4 E1 What Is Mindfulness? – Introduction to being present and aware

Complete Series 3 - Building Resilience

S3 E6 Celebrating Resilience – Recognising How Far You’ve Come

S3 E5: Balancing Emotions – Staying Steady When Life Feels Busy

S3 E4 Managing Frustration – Staying Calm When Things Don’t Go as Planned

S3 E3 Finding Courage – Trying New Things Even When They Feel Scary

S3 E2 Learning from Mistakes – Turning Oops into Opportunities

S3 E1 What Is Resilience? – Bouncing Back from Life’s Challenges

Complete Series 2 - Emotions in Everyday Life

S2 E6 Bedtime Feelings – Winding Down and Reflecting on the Day

S2 E5 School Time Emotions – Staying Calm and Focused in Class

S2 E4 Family Feelings – Navigating Emotions at Home

S2 E3 Friendship Feelings – How to Be a Good Listener

S2 E2 Handling Disappointment – Turning Tricky Moments into Learning Opportunities

S2 E1 Morning Mood – Starting Your Day with Positivity

Complete Series 1 - Understanding Emotions

S1 E6 Kindness and Empathy – Understanding How Others Feel

S1 E5 Dealing with Worry – Finding Calm in Stormy Moments

S1 E4 Feeling Happy – Celebrating Joy and Gratitude

S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed

S1 E2 Naming Our Feelings

S1 E1 Understanding Emotions – What Are They?