All Episodes
Mindful Spot — 221 episodes
7 Digital Minimalism Trends of 2025 (And How to Join Them)
What Is the Buddha's Teaching on Good Friendship and Community?
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?
What Are the Five Natural Laws in Buddhism?
'With You,' A Beautiful Mindfulness Poem to Brighten Your Day
Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It)
Pema Chodron on the Value of Taking a Pause
Samatha vs. Vipassana Meditation in Buddhism: Difference Explained
Robert Thurman on Why Your Enemies Hate You
What Would Buddha Say? 1,501 Right-Speech Teachings for Communicating Mindfully
Eckhart Tolle on Sleeping Cats and Emotional Triggers
What Is Mindful Sense-Restraint in Buddhism?
Buddhist Parable of the Raft
May You Be Well, May You Be Happy: Eckhart Tolle on Lovingkindness Meditation
Lovingkindness Meditation by Eckhart Tolle
What Are the Three Types of Kindness?
Thich Nhat Hanh on the Miracle of Mindfulness Meditation
10 Best Psychology Today Articles on Stress Management
Sharon Salzberg on Yin Yang of Fortune and Misfortune and What Makes Life Worth Living
3 Best John Brehm Mindful Poetry Books
5 Best Books on Random Acts of Kindness
Billy Collins on Mindful Poetry
Billy Collins Reads ‘Introduction to Mindful Poetry’
Mindful Spot Favorite Quote
Confucius on a Key Principle of a Good Life
Mindful Spot Monday Mantra
10 Best Everyday Health Articles on Meditation
10 Best VeryWell Mind Articles on Meditation
10 Best Psych Central Articles on Meditation (2024 Top Picks)
How Can I Teach My Friend to Meditate?
Is There an Organized Way to Study Buddhist Sutras?
7 Self-Evident Reasons Why You Should Take a Social Media Break (And Improve Your Mindfulness)
10 Reasons Why Kindness Is Important in Our Life, According to Everyone
10 Best Healthline Articles on Meditation
What Are Eight Traditional Buddhist Symbols (And Their Meanings)?
10 Best Learn Religions Articles on Buddhism (2024 Top Picks)
Aldous Huxley on Living in the Present Moment
Aldous Huxley's 'Attention' from the Novel 'Island'
10 Best Psychology Today Articles on Meditation
7 Lao Tzu Quotes That Will Change Your Life for the Better
How to Practice Zen Garden Meditation for Calm and Relaxation (With ASMR Video Instructions)
3 Best Teas for Sleep (Video Review by Beyond the Bag)
How to Be a Cat (And Improve Your Mindfulness)
9 Best Healthline Articles on Mindfulness
Your Mind Makes Out the Orange by Seeing It: Jack Kerouac on How to Explain Buddhism to Your Parents
Nowness: Spiritual Advice from a Swiss-Austrian Zen Buddhist
Going Back to the Body (A Meditation Reminder)
10 Best Psych Central Articles on Mindfulness
Chuang Tzu and the Butterfly Dream: A Chinese Parable That Questions Whether We Can Know Anything to Be Real
10 Best Psychology Today Articles on Mindfulness
6 Best Teas to Reduce Stress and Anxiety (Video Review by Beyond the Bag)
Mindful Spot Monday Meditation
The World Is Nothing But a Dream: Jack Kerouac on the Golden Eternity, Silence, and Emptiness
10 Best Verywell Mind Articles on Mindfulness
3 Best Sharon Salzberg Books on Lovingkindness Meditation
A Zen Story About the Moon and the Thief (A Mindful Reminder About Our Attachment to Things)
3 Best Andy Puddicombe Books on Mindfulness (With Quotes)
3 Best Books on the History of Mindfulness
Zenju Earthlyn Manuel on the Deepest Peace
What Is the Best Book on Buddhist Mindfulness Meditation?
Shunryu Suzuki on Cultivating a Beginner’s Mind, in Meditation and in Life
What Is Jon Kabat-Zinn’s Definition of Mindfulness?
Why You Should Read Mindful America by Jeff Wilson
7 Alternative Translations of the Word Mindfulness
What Is the Relationship Between Mindfulness and Satipatthana Meditation?
Annie Dillard on Living in the Present
How to Practice Tea Meditation for Calm and Relaxation
100 Best Letting Go Quotes to Improve Your Mindfulness and Move On
9 Best Everyday Health Articles on Mindfulness (2023 Top Picks)
10 Best Well and Good Articles on Mindfulness
How to Measure Your Smartphone Addiction Level (A Simple Test)
100 Best Inspirational Quotes About Patience to Deepen Your Mindfulness Practice
5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes)
10 Best WebMD Articles on Mindfulness
7 Mindful Journaling Tips to Overcome Writer’s Block
How to Be a Healing Presence
Zen Flesh, Zen Bones: Timeless Wisdom for a Mindful Life
How to Practice Chocolate Meditation
100 Best Non-Judgment Quotes to Improve Mindfulness
I Have What You Need: Sharon Salzberg on Meditation as an Antidote to Your Cravings and Desires
Can You Be an Atheist and a Buddhist?
What Are the Five Aggregates in Buddhism?
Ryokan on How to Maximize Our Aliveness
What Are the 12 Links of Dependent Origination in Buddhism?
The More of Less: Joshua Becker on Universal Benefits of Minimalism
100 Best Trust Quotes to Improve Mindfulness
The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland
An Auspicious Day: A Buddhist Poem About Living in the Present Moment
Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry
5 Best Bhikkhu Bodhi Books on Buddhism
Mary Oliver on Living in the Present
Mary Oliver Reads 'Mornings at Blackwater'
Ask a Question
100 Best Acceptance Quotes to Improve Mindfulness
How to Read a Haiku
Why Ethics and Morality Are at the Heart of the Buddha’s Teaching, According to a Monk
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Mary Oliver on Her Dog Percy, Wisest of Little Dogs
Mary Oliver Reads Her Dog Poem "Percy"
Mary Oliver Reads "For I Will Consider My Dog Percy"
Mary Oliver Reads "The First Time Percy Came Back"
What Is RAIN Meditation by Michele McDonald?
A Zen Story About a Cold-Hearted Monk
'No Loving-Kindness' Zen Story
The Dalai Lama’s Moving Letter of Condolence on Thich Nhat Hanh’s Passing
100 Best Kindness Quotes to Improve Mindfulness
You Are Here: Thich Nhat Hanh on the Three Miracles of Mindfulness
How We Gained the World and Lost Our Souls: Alan Watts on the Decay of Religion, the Rise of Science, and the Hopeless World It Produced
Tashi and the Monk: How Lobsang Phuntsok Created a Safe Haven for Unwanted Children
How Do Buddhist Monks Handle Insults?
How to Practice One-Minute Mindfulness
10 Reasons Why Patience Is Important In Our Lives, According to Everyone
Can Mindfulness Prevent Emotional Reactivity and Suppression? (Answered by a Buddhist Monk)
Ram Dass on How to Be in Love (A Guide and a Book)
Thich Nhat Hanh on Deep Listening and Loving Speech
What Did the Buddha Teach About Letting Go?
Spiritual Freedom: Bhikkhu Bodhi on Liberating Quality of Limitations in Buddhism
Alan Watts on the Transcendent Power of Zen and How NOT to Read Ancient Scriptures
The Hidden Meanings of Yin Yang
How to Practice Equanimity Meditation for Beginners
Equanimity Meditation by Taranita
What Are the Near and Far Enemies of Equanimity?
Singhamati on Considering Other Factors When Practicing Equanimity Meditation
Empathy as a Way of Being: Carl Rogers on What it Means to Enter Another Person’s World Without Prejudice
Hermann Hesse on the Value of Patience in Our Meditation Practice
Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism
Did the Buddha Say, 'Life Is Suffering'?
3 Best Buddhist Meditation Books for Beginners
Do Not Stand at My Grave and Weep, A Poem of Comfort, Hope, and Renewal
Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts
How to Practice Altruistic Joy Meditation for Beginners
Altruistic Joy Meditation by Taranita
What Are the Near and Far Enemies of Altruistic Joy?
What Did the Buddha Teach About Overcoming Grief?
Come and Embrace Me Now: A Zen Story About Loving Openly
'If you love, love openly' Zen Story
3 Best Eckhart Tolle Books on Living in the Present Moment
Dhammapada: the Buddha’s Practical Guide to Spiritual Practice
What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma
How to Practice Compassion Meditation for Beginners
Compassion Meditation by Satyaraja
What Are the Far and Near Enemies of Compassion?
What Are The Five Major World Religions?
Alan Watts on the Paradox of Ego Awareness (A Mindful Self-Reflection)
The Five Invitations to Live with Maximum Aliveness
What Is Brahmavihara in Buddhism?
Listen to One of the Greatest Buddhist Songs of All Time
A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind
'The Subjugation of a Ghost' Zen Story
What Is Good and Bad Karma in Buddhism?
What Is Mindfulness of the Seven Awakening Factors in Buddhism?
Mindfulness of the Seven Awakening Factors by Bhikkhu Analayo
What Is Taking Refuge in the Three Jewels of Buddhism?
What Is Mindfulness of the Five Hindrances in Buddhism?
What Is Theravada Buddhism?
Mindfulness of the Five Hindrances by Bhikkhu Analayo
What Is Mindfulness of the Three Marks of Existence in Buddhism?
Did the Buddha Say, 'There Is No Self'?
What Is Mindfulness of Mental States in Buddhism?
What Is Nirvana in Buddhism?
Mindfulness of Mental States by Bhikkhu Analayo
What Is Mindfulness of Feelings in Buddhism?
Mindfulness of Feelings by Bhikkhu Analayo
What Does It Mean to Observe Your Thoughts During Meditation?
Why Did the Buddha Start His Spiritual Journey?
Tree Meditation by Eckhart Tolle
How to Practice Tree Meditation
3 Buddhist Principles That Will Change Your Life for the Better
Mindfulness of the Four Elements by Bhikkhu Analayo (Guided Audio for Beginners)
What Is Mindfulness of the Four Elements in Buddhism?
How to Deal with Distracting Thoughts During Meditation
What Are the Five Precepts of Buddhism?
What Is Mindfulness of Anatomical Parts in Buddhism?
Compassionate Forgiveness Mantra by Eckhart Tolle
Eckhart Tolle on Compassionate Forgiveness
Mindfulness of Anatomical Parts by Bhikkhu Analayo (Simplified Practice)
What Is the Noble Eightfold Path of Buddhism?
What Is Mindfulness of Bodily Activities in Buddhism?
Tonglen Meditation by Pema Chodron
How to Practice Tonglen Meditation for Beginners
What Are the Four Noble Truths of Buddhism?
What Is Mindfulness of Bodily Postures in Buddhism?
Release Negative Energy Meditation by Eckhart Tolle
How to Prevent a Buildup of Negative Energy in Your Body and Mind
5 Best Buddhism Books for Beginners
3 Life-Changing Reasons Why You Should Meditate
How to Stop Negative Thoughts with Mindfulness
What Is Your First Thought in the Morning?
A Simple Mindfulness Exercise for Social Anxiety
3 Mental Habits That Make You Unhappy (And What to Do About It)
The Voice in the Head by Eckhart Tolle
The Voice in the Head: Becoming Aware of Your Inner Critic
3 Mindful Questions to Let Go of the Need to Be Right
Mindful Gratitude: One Simple Question That Will Change Your Life for the Better
5 Marcus Aurelius Quotes That Will Improve Your Mindfulness Practice
5 Mindful Steps to Pacify Your Negative Emotions
8 Best Mindfulness Books by Thich Nhat Hanh
3 Powerful Ways to Overcome Challenges in Life
How to Balance Living in the Moment with Setting Future Goals
How to Cure Boredom with Mindfulness
The Power of Now Meditation by Eckhart Tolle
The Power of Now: Eckhart Tolle Meditation for Calm and Relaxation
10 Common Meditation Mistakes Beginners Make (And How to Avoid Them)
3 Common Meditation Distractions and How to Deal with Them
Get Some Headspace: Andy Puddicombe on the Power of Mindfulness Meditation
7 Best Meditation Tips for Beginners
6 Best Meditation Apps for Beginners
How to Practice Walking Meditation in Everyday Life
How Long Should You Meditate if You’re a Beginner?
Lovingkindness Meditation by Kamalashila
How to Practice Lovingkindness Meditation for Beginners
3 Relaxing Meditation Postures for Beginners
3 Relaxing Meditation Postures for Beginners
Breathing Meditation by Kamalashila
How to Practice Breathing Meditation for Beginners
Body Awareness Meditation by Paramananda
How to Practice Body Awareness Meditation for Beginners
Why I Started a Mindfulness Blog
Eckhart Tolle on How to Deal With Unconscious Behavior of Your Children
Eckhart Tolle on Being Yourself