All Episodes

266: The Meal Prep Episode

265: Why we created a year-long progressive program

264: Kathryn & Kyle: Working out to support a manual labour job

263 Adam McAtee: Do we need corrective exercise?

262 Kathryn & Kyle: Trail Race Recap

261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist

260 Jules Mitchell: Do we actually need stability and proprioception training?

259 Dr. Stephanie Carter Kelley: Pain is more than mechanics

258: 10km Race Recap with Kathryn and Kyle

257: Rest intervals and super sets

256: Why writing down your lifts and training is a game changer

255: Which exercises should always be in your program, for your goals

254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!

253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond

252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines

251 Raphael Bender: Exercise Science Fact Check

250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research

249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates

248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.

247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause

246: Recapping the Dr. Stacy Sims Interview

245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause

244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis

243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain

242 Trina Altman: From bands to barbells, why building strength really matters

241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health

240 Ginny MacColl: Become your strongest self at ANY age

240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion

239 David Wilson: Possibilities For Movement At Any Age

238: Kathryn Bruni-Young: Reflections on the last decade of teaching

237: 10 Questions with Kathryn and Chris

236: Kaleen Canevari: Strength, awareness and confidence with Pilates

235: Balancing consistency and novelty in your training routine

234: Shanté Cofield: More confident connection, less chaos. How to use social media for good

233: Strength Training is Mobility Training

232: Why a 2-minute rest in the middle of your training can change everything!

231: Why You Really Need a Strength Program

230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it

229: Are you using enough resistance to build strength?

228: The Podcast is BACK! Announcements with Kathryn

227 Kathryn & Kyle: Accessory exercises and how to use them

226 Kathryn & Kyle: Bone building with strength and progressive impact

225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.

224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body

223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes

222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga

221 Jules Mitchell: The Biomechanics of Strength Building

220 Nada Hassan: Strength Training as Rehab

219 Darcie Clark: Adaptive Movement and Chair Yoga

218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching

217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings

216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)

215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections

214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis

213 Christine Felstead: A Lifetime of movement practice

212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers

Finding your way back to training, small steps go further

Holiday Special #4: More movement isn't always better

Holiday Special #3: Strength is a Feeling, Not a Look

Holiday Special #2: Mobility, How Much and When

Holiday Special #1: Pain and Why it Matters

We're back for a new season!!!

204 Chris Nguyen: Cultivating Confidence Through Movement

203 Erin Godfrey: The core, what is it and what are we training for?

202 David Wilson: Strong at Any Age

201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!!

200 Lizette Pompa: Progressing Through Bodyweight Strength Training

199: Rocky Heron: New Paradigms and Possibilities of Practice

198: Christopher Bourke - Building Emotional Strength with Energizing Movement

Bonus: How much weight should I be starting with?

197 Catherine Cowey: Everything you need to know about hypermobility

Bonus: Why are single leg squats so hard?

196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time

Bonus: Strength Training During Hard Times

195 Amber Karnes: Marketing is Another Form of Teaching

Bonus: How to create your own strength program or sequence

194 Neil Pearson: Moving and Living Well is Possible in Pain

Bonus: Set yourself up for home practice success

193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning

Bonus: How to work on handstands (and what not to do)

192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues

Bonus: Why we love (and hate) lunges

191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder

Bonus: What's happening with the podcast? Updates!

190 Trina Altman: Yoga Deconstructed

Bonus: Why are push-ups so hard?!

189 Joelle Hann: So You Want to Write a Book?

Bonus: Building strong pull-ups

Bonus: Why We Love Deadlifts

188 Laura Sygrove: What is trauma-informed movement?

Bonus: Why having a freebie is essential for sustainable business

Bonus: What we look for in a great camera

187 Julie Wiebe: Redefining The Core

Bonus: Sequencing for strength on the mat and in the gym

186 Best Of 2020 Podcast Part 2

185 The Best of 2020 Part 1

184 James Crader: Mindset and Movement in Pandemic Times

Bonus: Reps and Sets

183 Rochelle Miller: Redefining Trauma-Informed Movement

182 Neil Pearson: Pain Science and Yoga | Repost

181 Diane Bruni: Life and Death on My Own Terms