All Episodes

"Whatever You Wanna Do..." Kills Your Relationship

Does Having an Opinion Make You a Leader?

Her Role as Oracle: She Sees What You Don't

Strong Bad Men, Weak Good Men, and the Rare Third Option

She's Not the Problem, but You're the Solution

Needs, Rejection, and the Real Meaning of Confidence

Awareness, Honesty, and the Work of Being Yourself

Bad Sleep = Bad Everything

All the Way to the River - Book Review

The Communication Upgrade Every Man Needs

Seduction: Art of Attraction or Game of Manipulation?

Love, Sex, and Survival: What It Really Takes to Make Relationships Last

Beyond Romance: The Economics of Desire

Masculinity and Political Violence

The Rise of AI Girlfriends: "Boyfriend" or "End User"?

The Let Them Theory: Clarity, Commitment, and Closure

The Let Them Theory: Support, Don't Rescue

The Let Them Theory: You Won't Change Them

The Let Them Theory: New Friends, Old Friends, and No Friends

The Let Them Theory: Comparing and Craving

The Let Them Theory: Immature Reactions, Mature Moves

The Let Them Theory: Own Your Imperfection

The Let Them Theory: Alpha Energy or Amygdala Emergency?

The Let Them Theory: Clarity or Cope?

The White Lotus: Control, Collapse, and Consequence

The White Lotus: Rich Boys, Real Fragility

The White Lotus: When Power Feels Empty

The White Lotus: Who's Performing, and Who's Pretending?

The White Lotus: Fathers, Failures & Facades

The White Lotus: The Masculine Mask Slips

The White Lotus: Bad Dads and Broken Sons

The White Lotus: Testosterone in Paradise

Want to be Attractive? Drop the Act.

Build a Life So Good That She Wants In

The Trap of the Trophy Girlfriend

Dumb Things You Might Believe About Women...

Don’t Want to Seem “Creepy”? Own Your Anxiety.

Why Your Brain Prefers Miserable Dating Habits, Over Risking Success

The Power of Abundance in Attraction

What's Worse Than Rejection?

From Self-Doubt to Success

Are Your Core Beliefs Ruining Your Love Life?

Forget Fairy Tales: The REAL Way to Make Love Last

Are You Competing with a Baby?

Beyond the Honeymoon Phase

Why Her Friendships Could Be The Key To Your Happiness Together

Shopping Matters More Than You Think

Learn to Fight Like a Girl

Be Her Best

Female Anatomy 101

Image is Everything

Is She More Than a Hookup?

Making Your Move: The Science of Seduction

First Impressions: DOs and DON'Ts of Dating

Read My Hips: Understanding Women and Attraction

A Mind of Her Own

What Do Women REALLY Want?

It Rained, Now I'm Homeless!?

75 Not So Hard?

75 Too Hard?

From Guilt to Growth: Holding Yourself Accountable for Boundary Violations

How Well Do You Respect Boundaries? Key Questions to Ask Yourself

From Conflict to Clarity: The Role of Communication in Boundary Setting

Charles and Dan Reveal Their Personal Boundaries

Personal Boundaries in a World of Social Chaos and High-Conflict Dynamics

Strong Men Develop Strong Boundaries

Understand, Set, and Hold Boundaries

The 5 Love Languages: Final Thoughts

How (and When) To Say You’re Sorry

Healthy Habits for Anger Management in Romantic Partnerships

Love Languages: How We've Messed Up...

What's *Your* Love Language?

Parisian Pastries, Armenian Hospitality, and Other Happenings

Beyond Words: The Love Language of Physical Touch

Why She Might Not Appreciate Your "Acts of Service"

The Complex Love Language of Gift-Giving

Quality Time: More Than Just Being Together

How Words of Affirmation Can Transform Your Relationship

An Introduction to "The 5 Love Languages for Men"

Concluding "Self-Care for Men": Bathrooms, Plants, and Smells

Men and Bears and Interior Design!

Do Crystals and Sage Have a Place in Your Self-Care Practice?

From Crown to Crotch: Navigating Baldness and Grooming

Beyond The Buzz: How and Where to Get YOUR Best Haircut

Whiskers and Wax: The Subtleties of Male Grooming

The Hair Dryer: A Valuable Tool, or a Waste of Time?

The Mane Event: Tips for Healthy, Handsome Hair

Your Anti-Aging Arsenal

Tough Guys and Tooth Fairies: Clean That Mouth!

From Sidelines to Spa Days: Exploring Men's Wellness

Sheet Mask Shenanigans

Shaving as Self-Care: A Man's Guide

Winter Whiskers and Pretty Faces

Spa Serenity for the Modern Man

Tattoos are Self-care?

Skin Deep Conversations on Grooming, Tanning, and Nutrition

Are Your Fingers and Toes Gross?

The Myths of Unconditional Love and Relaxing Baths

CBD, Self-love, and Property Damage

Eating, Breathing, Sleeping, Pooping

Merry Christmas and Get Off The Couch!

Supplements That Are Worth The Money

Stick a Pin In It

"Self-Care for Men"

Some of the Worst Advice

Rerun! Episode 57: Talking Sleep and Tiny Habits

Pop Quiz, Hot Shot

Can You "Win" Arguments With Your Partner?

The New Jersey Hike and More About Space

Your Relationship With Your Mom Might Be The Problem

Hello, Barbara!

How NOT To Show Up In Your Relationship

Giving What You Want vs Giving What They Need

"She's My Person!" Great, But She Still Needs Space...

We Don't Want to Talk About Sex

You Chase, She Runs

Touching Ladies--Without Being Creepy

Learning to Talk—Again

Updates, Opinions, and Controversies!

Calm Down, You’re Not In Love

Grown-ups Use The "No Contact" Rule

Do This When Your Date Cancels

First Date Dos and Don'ts

Is Your Phone Killing Your Chemistry?

Put Your Best Face Forward: A Social Media Discussion

Dating Apps Can (Probably) Work For You!

If You Want Women to Like You, Should You Act “Broody” or Act Happy?

What Are You Saying When You Aren't Speaking?

Is She Sending Signals That You're Missing?

Cold-Approaching Women, Friend-zones, and Other Terrifying Things

You Create Attraction

Good vs Bad, Strong vs Weak, and Alpha vs Beta

We Can't All Be "10s"

Wealth, Status, and Attraction

"Clothes Make The Man", Part 2

Apparel Oft Proclaims The Man

Your First Impression Includes Your Scent

The Tempting Timbre: Everyone Loves a Deep Voice...Right?

No, Your Age Isn't Stopping You From Dating

OK, Let's Talk About Penis Size

What Hairstyle Communicates Masculinity, Strength, and Dominance?

Grey Matters: A Man's Hair and His Attractiveness

Look Strong, Be Strong

How Not To Creep Out a Woman At Starbucks

Gentlemen, You Can--And Should--Be More Attractive

End a Book, Start a Book!

Creating Change In Others?

Stop Trying to "Break" Your "Bad" Habits

From "Tiny" to "Life-Changing"

Good News/Bad News: Emotions Create Habits

Do The Thing, After The Thing

Figure Out How To Make It Easy

The Motivation Monkey is a Fickle Friend

The Equation of All Human Behavior

Change Your Behavior--The Easy Way!?

Only The Tiniest of Habits

The Four Agreements

When Your P3n!s Doesn’t Work…

Sports, Women, Politics, and... Your Health?

You Should Hire A Doctor

What's Up, Doc(tor Muzzi)?

Own Your Body

"Woke" Words That Scare Men

Kurt is Back!

Unmasking Masculinity

Why I'm Done Trying To Be "Man Enough"

How to Be a Man, A Woman's Guide

Why Has No One Told Kurt This Before?

Can You Decide to Just "Be Happy"?

Can You Decide to Have a Stress-free Life?

Can You Decide Not To Fear The Future?

Can You Decide Not To Care What They Think?

Can You Decide Not To Hurt After A Loss?

Can You Decide Not To Experience Painful Emotions?

Can You Decide to Be Motivated?

Can You Decide Not To Feel Bad?

New Book, New Series!

Be Your Best: Get Busy Learning, or Get Busy Dying

Be Your Best: Make Your Body Do More

Be Your Best: Pay Attention!

Be Your Best: Clean Your Room, Make Your Bed, Blah Blah Blah

Be Your Best: Long Walks and Short Piers

Be Your Best: Journaling, Part 2

Be Your Best: Journaling, Part 1

Be Your Best: Series Introduction

Pet the Cats!

Live a Little

Use Your Words

They Don't Know Nothing

Pants on Fire

Dr. Angry and Mr. Political

Rebuild Society--After You Do The Dishes

Will Smith: Mindless or Masculine?

Your Kids Are Bumming Me Out

Destroy Your Competition

Friends in Low Places

Just Take Your Medicine

Explain the Rules

I Can Fix Him!

Who's Your Daddy?

Lifelong Friendship Through Recreational Arson

Don’t Waste Our Time

Stop Protecting Your Dull, Boring Life

Have Sex That's Worth Having

Why Your Relationship Sucks

You’re Doing Masculinity Wrong

Nice Guys Are Wimps

Take Care of Yourself--Or Be Useless To Everyone

Your Survival and Your Happiness Are Your Job

Broken Boys Grow Into Nice Guys

Infected By The Nice Guy Syndrome

Nice Guys Are Miserable