All Episodes - Mindset in the Making
Mindset in the Making is a space where we talk about Spirituality, Perfectionism and the Theatre and Dance Industry all through the lens of Mindset and Manifestation. I'm on a mission to eliminate the hustle mentality amongst performers by showing them they are innately worthy of their deepest desires and have the power to create a life they actually enjoy. We get open and honest real quick here, so pull up a chair and let's get started.
View Podcast Details74 Episodes
ITH Rehearsal Update Week 2
So... I got injured... yep... and this week I am sharing with you how I have navigated through an injury and what thoughts have been super helpful. I also had an extremely tough day on Sunday, our last day before going into the theatre and again I am being very transparent and vulnerable about the thoughts I was having and what my experience was. It is so important to see this process and I am so glad I can share it with you! If you liked this episode, make sure to share it with a friend or share it on social media and tag me! Choosing to Rise Artist WorkshopWho: For the artist looking to grow and expand with the support of a community When: June 6th at 10am PT/ 1pm ETWhere: ZoomTopic of the month: The F Word!Get your ticket hereWork with Rachel:Click here schedule a consultLet's take an hour to dive into what you want and discover how I can help you get there with more ease and less shame.Connect with RachelInstagramTikTok
Week 1 of Rehearsals for ITH
This week I am sharing with you my experience during the first week of rehearsals and I am getting really honest and transparent. I want you to see the process in which I handle tough moments and what allowed me to show up with such integrity no matter the circumstance. If you like this share it with a friend!
Trusting My Gut/Life Update
This week's episode is a look into my life and the results I've been creating. There have been so many amazing things happening in my life and my growth and I am so excited to share them all with you! I am giving you a look into my brain and what thoughts I was having while creating all of these experiences. I'm also sharing what practices I've been using going through a break up, booking my first show since 2019 and how it's all possible for you too! I am so lit up by what's possible and I cannot wait to record more episodes like this, showing you what's possible and how to get there! If you loved this episode share it with a friend and/or share it on social media and tag me! Connect with Rachel:InstagramTikTokWork with Rachel:Click here to schedule a consult. Let's take an hour together to discover how you can get everything you always wanted with less shame and less negative self talk! The journey is just as important as the destination, so let's find a way to have it be fun and full of love and ease. Schedule your free consult today! Other episodes you may enjoy:Ep. 43 Opening Up to the Possibility with April JosephineEp. 12 What's Right Isn't Always ForeverEp. 42 A Meditation for your Highest Self
The Brain of an Artist with Emilie Leyes
Have you ever wondered what is actually happening inside the brain of an artist? How does this mindset stuff actually work and is there science to back it up? This week I am joined by the incredible Emilie Leyes, a NYC based actor, singer, and brain training and resilience specialist for performers. She helps actors use mental practice to build resilience to prevent taking on the stress of their roles and careers, cultivate confidence and creativity on a neurological level, and prime their brains to align with their goals. She is also currently working toward her Masters and Phd in Mind-Body Medicine, where she is researching the psychophysiology of acting.So needless to say this conversation was amazing and it's one you will want to come back to again and again! Work and Connect with EmilieThe Resilient Audition: a 7-part online brain training course for actors to go through a series of mental practices to transform their brain and body’s response to auditions, fall in love with auditions, and gain a framework to prepare for auditions in a healthy way that aligns the brain and body with creative goals. https://www.resilientactor.com/resilient-auditionResilient Actor services: 1:1 actor hypnosis, resilient actor workshops, & cast consultinghttps://www.resilientactor.com Instagram: https://www.instagram.com/emilieleyes/ Tiktok: https://www.tiktok.com/@emilie_leyes
The Power of Focus with Susanne Puerschel
The next Choosing to Rise Artist Workshop is happening on Saturday April 30th and we want YOU to be there! We are talking about the Power of Focus and how changing your focus will change your life! In this conversation Susanne and I going into why we chose this topic, how important it is for performing artist specifically and a taste of what's to come at the Workshop. Click here to get your ticket! What: An afternoon of personal development designed specifically for performing artistsWhen: Saturday April 30th 12pm ETWhere: ZoomYou do not want to miss out on this! Get your ticket and then bring a friend because this will be the catalyst for your next breakthrough! Click here to register!
My Conversation with a Shamanic Energy Healer, Madeline
Ever heard of spirit guides, angels or past life experiences? This week I am talking to Madeline Corliss, a NYC actor, Shamanic Energy Healer and the founder of The Energy Studio. In this conversation we dive into Madeline's journey, the common blocks and wounds performers experience, how you can begin to do this work on yourself, when it's time to bring in someone else and Madeline's #1 way to help you see and understand energetic relationships. The Energy studio specializes in working with creative individuals (entrepreneurs, performers, designers etc) to help them unblock their creative careers through aligning and strengthening their nervous system and intuition. When working with clients, Madeleine focuses on marrying mental mindset work with the energetic and spiritual so that your entire system is working in service of you. Her entire company is designed with the traveling creative in mind so all offerings are virtual. Work with Madeline:She currently offers 1:1 energy healing sessions and group courses. For more information about her offerings visit www.The-Energy-Studio.com Learn more about Energy Healing by following her on TikTok and Instagram and subscribe and listen to her Podcast. Choosing to Rise Artist WorkshopJoin Susanne Puerschel and I virtually, on April 30th at 12pm ET, for an afternoon of personal development designed specifically for performing artists. This month we are diving into The Power of Focus. -Learn the #1 thing to focus on to become a manifesting machine,-Discover how to create your dream career without having to focus ononly one aspect of yourself as an artist-Deepen your understanding of why what you focus on expandsClick here to learn more and register today! Are you ready to dive into mindset work in a big way? Click here to schedule your free consult today. Let's discover how in a 1:1 container, I can help you create and live the life of your dreams with less shame and more choices!Connect with Rachel by following her on Instagram and TikTok
How to Create Habits That Will Actually Stick
Adding habits into your life can feel like a grueling process. While on one hand you're excited to start something new, on the other you may be wondering if this will be just another thing that comes and goes like the wind. You want to be consistent, but it's like there's something working against you and even if you're been doing something for a while the habit may not feel as good as you thought it would. It's just not easy. This week I am letting you in on how to create habits that not only stick but actually feel good! Episodes Mentioned:Ep. 3 The MagMoMo: My Not So Morning RoutineChoosing to Rise Artist WorkshopJoin Susanne Puerschel and I virtually, on April 30th at 12pm ET, for an afternoon of personal development designed specifically for performing artists. This month we are diving into The Power of Focus. -Learn the #1 thing to focus on to become a manifesting machine,-Discover how to create your dream career without having to focus ononly one aspect of yourself as an artist-Deepen your understanding of why what you focus on expandsClick here to learn more and register today! Connect with Rachel:Instagram
The Truth About Losing Yourself
Have you ever been on a contract or been in a relationship and suddenly realized you had lost yourself amidst it all?Things were moving so quickly and whether you noticed it at first or not, one day you woke up and looked in the mirror and didn't recognize the person that was looking back at you. I've been there... multiple times and so I'm here to reveal to you the not so pretty truth about why you lose yourself and who's responsible for itLosing yourself can be in a job, in a relationship or just in life all together so I'm going to be giving you 3 symptoms of losing yourself so you can notice it sooner rather than later. I'm even giving you the answer to how to stop losing yourself at all. If this episode resonated with you and you're ready to stop losing yourself in jobs and relationships click here to schedule a consult with me. Let's discover how I can help you.Episodes Mentioned: Stop Searching for Validation Outside Yourself Ep 35 Are You A People Pleaser Too?Other Episodes You May Enjoy:Ep. 54 Right Here, Right Now, You Are Already WholeConnect with Rachel on InstagramIf you haven't already, rate and review this podcast wherever you're listening!
Stop Manipulating Your Energy To "Fit" The Part
There are so many avenues you can go down in the Performing Arts Industry that it can be easy to feel like you have to "fit" yourself in each one. But, what if I told you that by "fitting" yourself in the box you think they want you in, you're actually hurting your chances of being booked?Your energy is unique to you, but if you're tucking away the bits that make you unique and you're only showing what you think they want to see you're hiding the essence that is the missing piece to their puzzle. If this episode resonated with you and you're ready to radiate all the energy that makes you YOU, click here to schedule a consult with me. Let's discover how I can help you.Connect with Rachel on InstagramIf you haven't already, rateand review this podcast wherever you're listening!Other Episodes You May Enjoy:Ep. 61 Finding Where You BelongEp. 51 There’s Beauty in Transformation with Sara FalaroEp. 30 How Do You Feel About Typing? With Beatrice Owens
Why The No's Are Feeling Harder and Harder
Have you found that the "no"s are getting harder and harder to hear? Are you thinking that this should be getting easier since you've been auditioning for a while already? This week I am answering the question of how to make it easier and by the title you already know not caring isn't the answer. So many people think they just need to not care about the jobs, not care if they are being told no and not care if they don't get the callback they were hoping for. That's just not the answer because you're human not a robot! So what can you do instead so that it doesn't feel so heartbreaking every time? Listen and you'll find out! If you enjoy this episode make sure to share this with a friend and if you haven't already I would so appreciate a rating and review! Episode mentioned in the episode:Ep. 54 Right Here, Right Now, You Are Already WholeIf you liked this you might like:Ep 40 So They're Not Watching Your Self TapesEp 45 It's So Much More Than Your Art with Jen MorrisDid this episode resonate with you and light a fire under your ass to take action and start creating the career and life you've been dreaming of?Click here to schedule a Consult and see how Rachel's 1:1 Coaching can help you get everything you want and more! Attend the Choosing to Rise LA RetreatAt this 1 day, in person event, Susanne Puerschel, Rachel Josefina and their guest coach Fiona Flyte will be gifting you the tools to break through the limiting beliefs passed down from the Industry. You will leave with an understanding of yourself more than ever before, community support and actionable steps to create the career and life you've been dreaming of.March 26th 11-4 in Los Angeles, CARegister HereConnect with Rachel:InstagramChoosing to Rise Facebook Group
Stop Searching for Validation Outside Yourself
In this Bonus Episode Susanne Puerschel and I are talking about our next topic for the Choosing to Rise Artist Workshop on February 28th. VALIDATIONWe're diving into why we chose this topic and our own experiences with Validation. As performing artists, we are taught to look outside of ourselves for validation not only for our art, but also for our worth. This, as I'm sure you can tell, is a problem because if we're always looking for other people to assure us we're on the right track, we'll never know how to trust ourself and make decisions from our gut. Join us at the next workshop on Monday February 28th at 12pm EST/ 9am PSThttps://www.eventcreate.com/e/choosingtoriseConnect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
Create Your Space, Feel Good and Make Magic with Carson Robertson
Creating experiences that are dedicated to our growth, spiritual development and pure enjoyment can feel easy when it is a designated practice, but how often are you creating those moments throughout your day?How often are you experiencing gratitude for the tiny moments that some may argue are insignificant? This week I am diving into the idea of integrating magic into the mundane with my amazing guest Carson Robertson. Carson is a Yoga and Meditation teacher. She believes that everyone deserves to feel the best in their bodies and aims to provide classes that leave you feeling nourished and supported in your abilities to move. Through her teaching, she helps you discover the magic within the mundane. Connect with Carson:Instagram @claritywithcarsonhttps://www.instagram.com/claritywithcarson/Work with Carson:Online Yoga Membership with Clarity with Carson. Online Yoga and Meditation Video Classes. New classes are added each week to give you refreshing new material to practice from.https://everydayyou.co.nz/product/clarity-with-carson-online/The 7 Day Free Trial allows you to, access your practice with ease from the comfort of your own home! Whether it is a dynamic vinyasa, slow flow, or meditation there are plenty of classes for you to access to create your own daily ritual. Perhaps you are finding it difficult to make it to a studio. Or maybe it is your first time and you would like to dip your toes into yoga. Join the community of individuals who are listening to their bodies’ needs in the moment, creating a schedule that fits their unique lifestyle.https://everydayyou.co.nz/product/clarity-with-carson-online/Connect and Work with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Are you ready to drop the hustle so that you can notice the magic that surrounds you every day of your life? Are you ready to find your worthiness in yourself rather than in your industry? Schedule a consult today to see if 1:1 Coaching is the next right step for you! https://calendly.com/mindsetinthemaking/consult
Finding Where You Belong
Have you ever walked into the first day of rehearsals, a new dance class or even a group of friends and asked yourself "do I belong here?"Do you find yourself shapeshifting and changing who are you to fit in with the group that you're with?All of these things are symptoms of already deciding that you don't belong and feeling like you need to be part of the group rather than trusting that the unique combination of energy from each group is going to bring out the exact right and beautiful energy that is within you. This episode I am diving into the topic and showing you what to ask yourself instead of "do I belong" and "where do I fit in". Choosing to Rise Artist WorkshopTopic: Validation Register today!https://www.eventcreate.com/e/choosingtoriseDid the idea of your thoughts creating your reality resonate with you? Are you ready to start seeing new results in your life that you're creating? Schedule a consult with me https://calendly.com/mindsetinthemaking/consultConnect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
A Look Into The Process with James Jin
Have you ever wondered what it's like to be the one behind the camera? What's their experience as they capture the unique essence that is you? This week I am so excited to have James Jin on the podcast, giving us the behind the scenes on his Process and the experiences that made him the incredible artist he is today.James Jin is a visual artist in NYC. He is passionate about showing up in a way that helps people see their own beauty and self-worth. He shares that passion through The Process, a photography experience designed for movement artists.Connect and Work with James:Instagram: @jamesjinimageshttps://www.instagram.com/jamesjinimages/Website:http://jamesjinimages.com/Book Now:http://www.jamesjinimages.com/sessions/Connect and Work with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Are you ready to start creating your life without shitting on yourself every step of the way? Are you ready to embrace every part of yourself and stop going down the shame spiral?Schedule a consult with me and let's talk about how we can work together to create results you love!https://calendly.com/mindsetinthemaking/consult
Discovering Yourself with Claudia H Stein
As artists it's so easy to feel pinned in as one thing or another. Flowing and pivoting within the arts is so normal, but I don't think it's talked about enough and therefore it may seem like you're not committed enough or like you aren't a real performer because you aren't focusing all of your time on one thing. That's why I'm so excited to have Claudia on the podcast this week!Claudia H. Stein (she/they) is a Mindset and Wellness Coach for dancers. They work with people of all ages to cultivate confidence and balance in themselves so they can show up authentically on and off stage! Claudia holds a BFA in Acting from UNC Greensboro, 300+ hours of yoga training including Yin and Ayurveda, and has been teaching dance and choreographing since 2014. Connect with Claudia Instagram: @claudiahsteinhttps://www.instagram.com/claudiahstein/Join us for the Choosing to Rise Artist Workshop January 17th at 12pm EThttps://www.eventcreate.com/e/choosingtorise
What Does Power Mean To You? with Susanne Puerschel
The Next Choosing to Rise Artist Workshop is happening January 17th and we are diving into POWER! When Susanne brought this up to me she expressed how it wasn't until she realized that power meant something bad to her that it made sense why she had been pushing it away. As I began to think about it I too had some negative experiences with power and it was that, that was stopping both of us from claiming our personal power. This is exactly why we want to have an entire workshop on it and in this episode we are giving you just a taste of what we will be bringing to this incredible workshop! If what Susanne and I talked about in this episode resonated with you, the Choosing to Rise Workshop is exactly the right place for you! Sign up today!https://www.eventcreate.com/e/choosingtorise
Walking into 2022, How Committed Are You?
It is 2022! How are you feeling? Have you done your reflections for the year? Set your intentions and goals for the next 365 days? This week I am diving into what it takes to be committed to your goals. I'm also letting you in on what's going to get in your way as you begin to move forward and why throwing 2021 in the trash might not actually serve you. Remember to share this with a friend if you liked what you heard. The more people that are tuning into this high vibration, the more people add into our collective energy of manifestations. ALSO remember to mark your calendars and grab your tickets for the next Choosing to Rise Artist Workshop on January 17th at 12 pm ET. It is 100% online, so snuggle up with your favorite blanket and join Susanne and I as we dive into Personal Power! https://www.eventcreate.com/e/choosingtoriseAnd if you are feeling the nudge to get support at a high and intimate level schedule a consult with me.https://calendly.com/mindsetinthemaking/discoveryLet's discover what's been blocking you from the life you've been dreaming of and map out a road to begin creating it! https://calendly.com/mindsetinthemaking/discoveryConnect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
Happy Birthday and Merry Christmas, I Got COVID
Well, it happened. I got the vid...The journey to finding out that I got COVID was a roller coaster that all took place around my birthday and Christmas. Through this whole process I had A LOT come up for me and I wanted to share it all with you, of course! There are some incredible insights and mindset shifts in this episode you don't want to miss out on! If you like this episode make sure to share it with a friend so that as many people as possible can access this energy and these powerful perspectives. Also, if you felt like you resonated with the episode and are ready to start implementing this energy into your every day life, book a consult with me and let's discover how I can support you as you begin to create the life you've always dreamed of!https://calendly.com/mindsetinthemaking/discoveryConnect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
It's More Than Creating. You've Got To Participate
When talking about manifestation it's so easy to get caught up in where you want to go. You have goals and dreams that you are achieving and you have a life that you are creating, but what about your life right now? Are you finding yourself just going through the motions? Have you felt like you're acting on auto pilot? Are you an active participant in your own life or are you just putting your head down, shutting the world out and chasing your goals? This week I am diving into why it is so important to participate in the now and how you can do that. I am also talking about how when you find yourself wanting to isolate to "protect" your energy, you may actually be participating less in your life. The next Choosing to Rise Artist Workshop is Monday January 17th, 2022 at 11am ET! You can attend in NYC or through Zoom! Susanne and I are SO excited for the topic of this Workshop: Personal Power. You are not going to want to miss this! Register today and bring a friend with you!https://www.eventcreate.com/e/choosingtoriseStart your MagMoMo Experience Today! https://calendly.com/mindsetinthemaking/magmomoReady to dive deep into mindset and manifestation? Schedule a Discovery Call today and let's talk about how I can support you as are creating the life you've always dreamed of.https://calendly.com/mindsetinthemaking/discoveryConnect with RachelInstagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
Right Here, Right Now, You Are Already Whole
Have you ever said, "when I get [fill in the blank] I'll feel better, whole or successful?Have you been waiting to feel like you and your life have everything you need until the perfect job, relationship or home comes along? This week I am offering a new perspective around wholeness and give you a potent question to consider as you move forward in your life. If you enjoyed this episode please share it with a friend so that more people can be exposed to this incredibly potent mindset shift. If the message and energy in this episode really resonated with you and you would like to get a taste of what it would be like with me as your coach schedule a free Discovery Call today.https://calendly.com/mindsetinthemaking/discoveryAre you ready to join a community of artists who are committed to doing the inner work required to be a catalyst for change? Come to the next Choosing to Rise Artist Workshop! https://www.eventcreate.com/e/choosingtoriseWe are diving into Personal Power on January 17th and you won't want to miss it! What is personal power and how can you use it to create the life and career of your dreams? Not in NYC? No problem! Join us virtually!https://www.eventcreate.com/e/choosingtoriseConnect with Me!Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
The Key You're Missing for Manifestation
This week I'm diving into a crucial part of manifestation. As Manifestation continues to be a buzz word there seems to be a big gap in the process that is being shared. As much as taking action and gaining specificity on what you want is important, there's still something missing. That missing key is what I'm talking about in this episode. If this episode resonates with you consider scheduling a Discovery Call with me and let's take an hour to dive into your life and see how I can support you as you make your dreams a reality.https://calendly.com/mindsetinthemaking/discoveryConnect with RachelInstagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
A Meditation for Awareness
At the Choosing to Rise Artist Workshop I guided the group through this meditation to align them into the energy of awareness. I focused on allowing awareness to be a neutral practice that was free of judgement and criticism. So often as artists we use awareness as a tool to point out all of the things that are bad, but what if awareness got to be neutral. What if it didn't have to come with all you're doing wrong?If you enjoy this meditation make sure to share it with a friend and allow yourself to listen to this as many times as you need to! Connect and Work with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Are you ready to drop the hustle so that you can notice the magic that surrounds you every day of your life? Are you ready to find your worthiness in yourself rather than in your industry? Schedule a FREE Discovery call today to see if my 1:1 Coaching Program is the next right step for you! https://calendly.com/mindsetinthemaking/discovery
There's Beauty in Transformation with Sara Falaro
You are never going to be the same person tomorrow as you are today. Every moment you are transforming into a new version of yourself. This week I am honored to be joined by Sara Falaro, one of the most beautiful, authentic and creative souls I know. Together we dive into what it means to be multi passionate in the arts, how to know the difference between your ego and your higher self, the importance of your intuition and how to be present with transformation. If you enjoyed this episode make sure to share it with a friend! Connect with Sara Instagram: @sarafalarohttps://www.instagram.com/sarafalaro/Connect and Work with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Are you ready to drop the hustle so that you can notice the magic that surrounds you every day of your life? Are you ready to find your worthiness in yourself rather than in your industry? Schedule a FREE Discovery call today to see if my 1:1 Coaching Program is the next right step for you! https://calendly.com/mindsetinthemaking/discovery
Give Yourself Permission to Learn
As a perfectionist in an industry plagued by perfectionism learning is not something we have been taught how to do. Sure we have learned new skills as children, but once we've entered the professional world how much room is there to learn? Are you allowing yourself the space to be a life long learner in your field? Or have you been telling yourself that you should already know everything because you're a professional?This week I am diving into giving yourself permission to learn and how as a perfectionist that may seem like a very difficult task.If this episode resonated with you think about scheduling a Discover Call with me to see if my coaching program could be the next right step for you as you are creating the life of your dreams. Let's discover how I can support you along your unique journey.https://calendly.com/mindsetinthemaking/discoveryThe Choosing to Rise Artist Workshop is THIS SUNDAY November 14th at 11am in New York City! We are gathering like minded artists to do the work necessary to become catalysts for the change we want to see in this industry! Join us and become part of this incredible community! https://www.eventcreate.com/e/choosingtoriseartistworkshop
Looking Back At The Journey with Paige Teryn Breese
I got to bring my former client, Paige onto the podcast this week to talk about her MagMoMo Experience as well her incredible journey through the pandemic. Paige Teryn Breese is a performer, business owner, and host of The Babel Podcast. Her life’s mission is to focus on creativity, collaboration, and community in everything that she does, and be a soft place to land for her circle. Connect and Work with Paige:Instagram: @paigeterynbreesehttps://www.instagram.com/paigeterynbreese Get into her Purpose Reframed Masterclass! https://bit.ly/3b6IFAD Follow The Babel Podcast on Instagram @thebabelpodcast https://www.instagram.com/thebabelpodcast/Episodes release every Wednesday morning wherever you get your podcasts. Connect and Work with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Did this episode resonate with you? Are you ready to empower yourself with the gift of having a choice?Schedule a Discovery call today so we can chat about how my 1:1 Coaching can support you as you create the life you've been dreaming of! https://calendly.com/mindsetinthemaking/discovery
What To Do With Toxic Energy In Class
We all know those people who come to class, stake the front and center spot and are just fighting to be seen and validated all class. Their energy can be a lot to handle sometimes, but what if that energy was coming from a place you were never expecting? After having a conversation in the DMs about what to do and an important mindset shift around looking at a person with this energy, I figured I'd share it all with you and do a whole episode on it. Make sure to share this with a friend if you enjoyed this episode! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Are you ready to drop the hustle so that you can notice the magic that surrounds you every day of your life? Are you ready to find your worthiness in yourself rather than in your industry? Schedule a FREE Discovery call today to see if my 1:1 Coaching Program is the next right step for you! https://calendly.com/mindsetinthemaking/discovery
Making an Investment. What Does That Even Mean? with Susanne Puerschel
When people say "invest in yourself" what does that mean to you? Do you only think of money? And in what way do you see the Performing Arts Industry showing you the "right" way to invest in yourself and your craft? This week I have Susanne Puerschel, founder of R.I.S.E. Media and host of the Pointe to Rise Podcast and Facebook Community, on with me to talk all about Investing as a member of the Arts Industry. If you like this episode or find it helpful please take a screenshot of this episode and share it on your IG stories. Make sure to tag Susanne and me and let us know your biggest takeaway. We love to see who is listening and what you are getting out of it! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel: Are you ready to start implementing self awareness, compassion and the Law of Attraction into your life? Schedule a FREE Discovery call to see if Rachel's 1:1 Coaching Program is the right fit for you.https://calendly.com/mindsetinthemaking/discoveryThe MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! https://calendly.com/mindsetinthemaking/magmomo
3 Steps To Manifest Your Dream Life
Ever wondered what the secret equation is to manifesting your dream life? I am sharing with you the three essential steps you need to follow to manifest all that you desire in your life. This episode is short and sweet and also includes a bit of a life update from me as well. Please take a screenshot of this episode and share it on your IG story with your biggest takeaway. It fills my heart to know that what I am sharing is resonating with you and making an impact. Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! DM me to get started https://www.instagram.com/rachel.josefina/
It's So Much More Than Your Art with Jen Morris
As Artists the world tells us that we always need to be working on our craft. It is so easy to let your life revolve around your career and the things you "have to do" to be a "real", "professional" and "good enough" performer. Jen Morris and I are here to talk about how allowing yourself to be involved in other things whether it is just outside of your discipline or has nothing to do with it is more than important! It is necessary to have a successful and fulfilling life. Jen Morris is an actor, Certified Health Coach and the host of the Well-Rounded Actor, a show that helps actors become Today’s Triple Threat - mentally, physically and financially WELL. She ardently believes that actors are built for business - and not just show business. She started her first business as a struggling 26-year-old NYC actor and grew it to a multiple 6-figure earning vehicle while continuing to go after her acting goals and do motherhood on her own terms. Jen is on a mission to help more actors put their talents to work in high impact, income producing businesses that can give them the leverage they need and fulfillment they deserve. As a founding wellness partner with Amare, the Mental Wellness Company, Jen combines her passion for mental, physical and financial health and looks forward to launching her arts-based philanthropy in the next few years. Connect and Work with Jen:Website: MeetJenMorris.comInstagram: @meetjenmorrisFB Group: The Well-Rounded Actor Podcast: The Well-Rounded ActorConnect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! DM me to get started https://www.instagram.com/rachel.josefina/DM me to schedule a FREE 20 min session to discover if my 4 month 1:1 Coaching Program is for you. https://www.instagram.com/rachel.josefina/
Stop Surviving and Decide to Thrive
While surviving is important, when are we going to finally decide that we can do more?This pandemic has brought a ton of trauma and suffering to our world AND it has brought moments with the potential for incredible goodness! If you are going through each day with the goal of just surviving you are only going to survive. So if you'd like to thrive or even open up the possibility to thrive you've got to stop just surviving. Remember to share this episode with a friend if you enjoyed it and if you write a review you will receive a free 20 min 1:1 coaching session with Rachel! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! DM me to get started https://www.instagram.com/rachel.josefina/
Opening Up To The Possibility with April Josephine
This conversation is packed! My guest April Josephine and I talk about the energetics of the world over the past 18 months, how the collective energy is effected by each and every one of us, the toxic and abusive energy we are seeing in the industry at the moment and SO much more! April is an incredible storyteller originally from San Diego who now calls NYC her home! As a mixed race, adopted and divorced woman April's human experience has been filled and the amount of growth, positivity and passion she has inside of her is ever expanding! I am honored to have her on the podcast! Make sure to share this with a friend so we can all add our positive and open energy to the collective. And don't forget that if you write a review for this podcast you will receive a free 20 minute 1:1 coaching session with me! Just take a screenshot of the review before you publish it and send it to me on Instagram! Connect with April:Instagram: @itsapriljosephinehttps://www.instagram.com/itsapriljosephine/Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! DM me to get started https://www.instagram.com/rachel.josefina/
A Meditation for your Highest Self
At the most recent Artist Workshop in NYC I guided everyone through a meditation to open up their heart and mind, so they could connect with their highest self. I got such great feedback from the meditation I felt called to share it here with the podcast fam. Make sure to be somewhere you won't be interrupted and just let my words wash over you as you open your being up to the message that needs to come through. And remember that if you write a review you will receive a FREE 20 min 1:1 session with me.Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
Manifesting Her Broadway Debut with Kelli Youngman
In 2015 my guest, Kelli Youngman started down her journey of manifestation. In 6 months she manifested her Broadway debut and she didn't stop there. In this episode Kelli shares her journey with manifestation as a performer as well as her business as a Life Coach. Kelli is a true light in this world radiating worthiness and ease with every step that she takes! I am honored to have her on the podcast and this is an episode you don't want to miss! Kelli is a Life Coach and Broadway performer living in NYC. She works with clients 1:1 and inside her program The Performers Plan™ to have everything they want in life through worthiness. There is nothing you cannot be, do, or have! If you know you're ready for more, Kelli is here to guide you.Connect and Work with Kelli:Instagram: @kelliyoungmanwellnesshttps://instagram.com/kelliyoungmanwellnessWebsite:https://kelliyoungmanwellness.comLaunch Call:https://kelliyoungmanwellness.com/launchThe Performers Plan™ is the only Lifetime Membership program of its kind where you'll learn how to approach your mind, body, money, and commitment with intention in order to create the career you truly desire.Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! DM me to get started https://www.instagram.com/rachel.josefina/
So They're Not Watching Your Self Tapes...
So you've spent hundreds of dollars on studio rentals, hours learning a dance that was not mirrored and all of your energy trying to get the perfect cut. I hear you and let's talk about it! This week I am breaking down the pros and cons between self tapes and in person auditions as well as laying down some cold hard truth about your audition mindset. Make sure to share this with a friend if you enjoy what you hear. Also make sure to rate and review this podcast. I am doing something very special and giving every person who leaves a review a FREE 20 minute coaching session. Just take a screenshot of your review before you publish it and send it to me on IG. https://www.instagram.com/rachel.josefina/Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
Wisdom From a Yogi with Tamara Teragawa
Yoga was the first place I found peace of mind on a regular basis. It was originally meant for my body to work on my strength and flexibility, but then soon became a way to find stillness and slow down my racing mind.This week I am so excited to have Tamara Teragawa on the podcast! A master yogi and soon to be holistic health practitioner, she is filled with so much wisdom and is a fellow dancer committed to following her intuition. Our conversation is FILLED with so much from the hardest thing about doing yoga as a dancer to why you should float in salt water for an hour. You're definitely going to want to share this with a friend so you can talk about it after! Make sure to rate and review this podcast wherever you are listening and starting Sept 1st if you take a screenshot or your review and send it to me on IGhttps://www.instagram.com/rachel.josefina/you will get a FREE 20 min coaching call with me! Connect with Tamara:Instagram: @tamaramabingbonghttps://www.instagram.com/tamaramabingbong/Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
Mind Over Body
It's time to stop putting all your time and energy into warming up your bodies. At auditions and in class your body is rarely the reason for you not showing up and performing the way you wanted to. Your mind plays so many tricks on you, so it's time to start learning how to warm up your mind so you can allow yourself to shine and be who you are without the mind blocks! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
Let's Talk About Money with Sumaya Mulla-Carrillo
Have you ever thought as an artist that you had to be struggling financially? Do you even know where your money goes or somehow at the end of the month it's just all gone? I've been there! This week I am so excited to bring my friend and former financial coach Sumaya Mulla-Carrillo onto the podcast to talk about money! We dive into how she became a financial coach, where to start if you are lost when it comes to your finances as well as her journey as a modern/contemporary dancer in New York City!If you enjoy this episode make sure to share it with a friend! Also go ahead and give this podcast a 5 star review if you haven't already so that as many people as possible can find these incredible conversations! Connect with Sumaya: Instagram: @sumayamullacarrillohttps://www.instagram.com/sumayamullacarrillo/Currently dancing with Kinesis Project https://www.kinesisproject.comand Smashworks Dance https://smashworksdance.comWork with Sumaya:Financial Coaching will reopen in September 2021Check her website for different programshttps://www.sumayamullacarrillo.comAlso feel free to DM her with any questions https://www.instagram.com/sumayamullacarrillo/
My First In Person Audition in 2021
AHHHH! I went to an audition again, in person, without a mask...And you know what? I got cut...But you also know what? I was the proudest I have ever been of myself and this is why.Make sure to share this with a friend! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
It's About The Small Wins with Jenna Barasch
My Best Friend is on the podcast and we have a JUICY story for you! Jenna came to NY to visit for 8 days and I knew I wanted to have her on, but I didn't know the insane content we would have to share with you! In addition to our crazy story we talk about what it's been like for Jenna as a teacher in the pandemic and her journey with reaching out and asking for help. Make sure to share this with your best friend! It's one they won't want to miss! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
Are You a People Pleaser Too?
So often we hear people talk about people pleasing with saying yes all the time and overloading their schedule and becoming overwhelmed. This episode is different. This week I am talking about people pleasing with the emphasis on communication and how a lack of communication leads to you feeling disappointed and ultimately not taken care of because you were putting other peoples needs ahead of your own.If you like this episode remember to share it with a friend and take a screenshot and share it on Instagram and tag me with your biggest take away. Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
How is Your Soul Becoming? with Gary Albert
As living human beings we are always becoming, just like the world around us and in this week's episode my guest and I dive into what that means as an artist deep in the spiritual world.My guest Gary Albert, a Music Artist, creates live, spontaneous, mostly improvised performances that bewitch audiences and leaves them spellbound. All he knows is what time to walk on stage - the rest is a beautiful mystery. What arises from the depths of nothingness are mesmerising melodies, hypnotic harmonies and an enthralling performance that captivates the audience and whisks them away on magical journeys of delight, wonder, deep emotion and contemplative feeling.As a multi-instrumentalist, Gary hops, skips and jumps from fluttering flutes, pulsing pianos and velvet vocals to electronic elements and otherworldly FX. This unique blend works exquisitely to create compelling, riveting live music and sonic experiences.Meandering through musical styles from neo-classical, cinematic, jazz, electronic, ambient and minimalism to deep beats and otherworldly soundscapes, Gary never fails to engage and engross audiences through his unique and enchanting performance style.Whether it’s on a recording, streamed online or live and in person at gigs, concerts, retreats and festivals, Gary Albert and his Music Alchemy will deliver an experience you’ll never forget.This is music that truly transports and transforms.Make sure to keep a look out on Gary's social media for when his single "Becoming" will be available to download. Connect and Work with Gary:Instagram: @garyalberthttp://www.instagram.com/garyalbert.meWebsite: http://www.garyalbert.meFacebook: http://https://www.facebook.com/garyalbertmusicConnect and Work with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
New Season of Life Mediation
When you are stepping into a new season of life or any change for that matter it can bring uncertainty, fear and a lot of negative emotions up. This mediation is to help guide you into this new season of life with love, power, and priorities! Enjoy! If you liked this episode make sure to share it with a friend! Also make sure to rate and review this podcast is you haven't already! New York City Artist Networking Event:An event exclusively for you, performing artists who want to gather and grow with like minded people to build their network and tap into the power of community.RSVP here https://www.eventcreate.com/e/nycnetworkingevent Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/
Do You Need your Body Touched? with Erin Weinberger
As performers we are very connected to our bodies whether that is through choreography, the physicality of our character or the sensation as we hit the high note. This week I have the pleasure of talking to Erin Weinberger, Dancer, Singer, Actor and Massage Therapist. Erin started her journey as a dancer and when her mom told her she needed to continue her schooling she picked massage therapy. As a fellow performer, Erin has the unique perspective of knowing exactly what our bodies are being put through. Our conversation includes, but isn't limited, to the importance of touch, learning to balance as we reenter the performing world, the most important thing to know about the body and lots of laughter. If you enjoy this episode make sure to share it with a friend! Connect and Work with Erin:Instagram: @massagebyerin_https://www.instagram.com/massagebyerin_/@erinweinberger_https://www.instagram.com/erinweinberger_/Website:https://www.massagebyerinnyc.comConnect and Work with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/NYC Networking Event:https://www.eventcreate.com/e/nycnetworkingeventAn event exclusively for you, performing artists that want to gather and grow with like minded people to build their network and tap into the power of community.
2 Words That Will Change Everything
Who else struggles with remembering that the way it is now is not the way it will be forever? This week I am giving you 2 words that will open up your mind. These 2 simple words will change the way you look at everything in your life. These 2 words immediately remind you that change is coming and that what is is not what is forever! If you like this episode make sure to take a screenshot, share it on IG and tag me with your biggest takeaway. Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day. I provide you the tools and support to create a habit of feeling good no matter what your mornings look like! DM me to get started https://www.instagram.com/rachel.josefina/
How Do You Feel About Typing? with Beatrice Owens
This week I am joined by actor, singer storyteller and writer Beatrice Owens as we dive into the problematic aspects of typing, the incredible parallel dating and audition have as well as what limiting beliefs have gotten in the way of Bea creating what is begging to be created by her. This conversation was so much fun and I am so excited for you to get to sit in on it! If you enjoy this episode make sure to give it a 5 star rating and write a little review so as many people as possible can find this too. Also make sure to take a screenshot while listening, share it on Instagram and take Bea and me letting us know your favorite moment. Connect with BeaInstagram: @busylittlebeahttps://www.instagram.com/busylittlebea/Website: http://beatriceowens.comConnect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! DM me to get started https://www.instagram.com/rachel.josefina/
So You Have Imposter Syndrome?
Have you ever felt like at any moment people are going to find out that you're a total fraud?I've been there, many times. In this week's episode I am going into what Imposter Syndrome is, my experiences with it and a few ways to overcome it. If you like this episode make sure to share it with a friend so more people can get in on these amazing mindset shifts! Connect with RachelInstagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with RachelThe MagMoMo Experience https://calendly.com/mindsetinthemaking/45minIn this 2 week experience I will be giving you the tools, mindset shifts and support you need to start making empowered choices every morning to feel good. It's time to stop feeling guilty and not productive enough in the morning. It's time to let go of the "shoulds" and start to love the way you start your days!
Choosing to Have Radical Faith with Fiona Flyte
Faith is not something I was raised with and it's not something my guest was raised with either. It's something we choose to have and believe in radically every single day.This week's episode is VERY special to me because I finally have my first coach and my first spiritual teacher on! You are in for a treat! Fiona Flyte changed my life and I am eternally grateful for her soul and how she impacts me every single day! Connect with FionaInstagram: @fionaflyte https://www.instagram.com/fionaflyte/Fiona Flyte helps performing artists leverage social media to create and scale successful online businesses using the Profitable Performer Process. In addition to her signature course The Profitable Performer Revolution™ which has helped multiple performers make more money, grow their followings and ditch their day jobs, Fiona has created a second course YouTube Domination specifically to help performers maximize their YouTube channels by taking advantage of YouTube’s search engine functionality. With two decades of professional experience as a singer and voice coach, Fiona is uniquely positioned to understand the challenges facing today’s performing artists. And from her personal experience has grown a passion for helping other performers to become profitable! Download your FREE Profitable Performer Roadmap here!https://www.profitableperformer.com/roadmap Connect with RachelInstagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel
5 Phrases to Stop Saying Immediately
Words have POWER!Whether those words are being said out loud or in your head, they are teaching your subconscious how to operate and also manifesting your reality. So depending on the words you are using, the reality you truly desire might not be manifesting. They also take away your power every time you use them. You become a victim to life and then end up just perpetuating something that you already don't like about yourself and that never feels great! So allow this episode to be the message to stop using these 5 phrases.When you're listening and thinking of someone because they use these SUPER common phrases, make sure to share it with them! The more people we can get to take back their power leads to a world of a lot more fully aware, beautiful souls who are intentional and empowered every step of the way! Together we can manifest the world we want to be a part of! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?DM me to get startedhttps://www.instagram.com/rachel.josefina/The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good! DM me to get started https://www.instagram.com/rachel.josefina/
Two Perfectionists Walk into a Bar, well a Zoom Meeting with Nicole Baker
You are in for a TREAT! This week I am joined by Life and Business Coach, Nicole Baker and we talk all about perfectionism and the sneaky ways it can come up in our lives. This is definitely a conversation that you will want to come back to over and over again! Nicole is dropping GOLD as well as SEVERAL actionable steps that you can take today! Grab a notebook and start writing these down, so that you can pick one and start implementing it into your daily habits. Then as you start to try some of these out tag Nicole and me on Instagram and let us know how it's going! Also make sure to rate and review this podcast so that more people can benefit from these FIRE conversations! Connect and Work with Nicole:Instagram: @lifecoachbaker https://www.instagram.com/lifecoachbaker/Podcast: The Life Coach Baker Podcast https://podcasts.apple.com/us/podcast/life-coach-baker-podcast/id1484098484Email: hello@lifecoachbaker.comConnect with Rachel:Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel:The MagMoMo Experience is BACK! Summer is around the corner and it's the perfect time to prioritize feeling good!Have you been feeling guilty about not doing enough?Struggling to keep yourself accountable?The MagMoMo Experience is designed to reconnect you to yourself, the universe and the magic that surrounds you.DM me on Instagram and lets get you feeling Magnificent and Motivated no matter what your mornings look like! https://www.instagram.com/rachel.josefina/
How to Know Your Worth and Still Work
Have you noticed that now that you've done the work and you know your worth it seems like there are fewer jobs that would be right for you?You're absolutely right. There aren't as many opportunities that check off the boxes that you need feel empowered when saying yes to a contract, but that doesn't have to be a bad thing! This week I am bringing you a little perspective. I talk about how to allow flexibility without constantly feeling like you are going to break. If you like this episode make sure to Rate and Review this podcast so that these mindset shifts can be heard by as many people as possible! Take a screenshot and share it on IG with the #1 thing you took away from this episode! Connect with Rachel:Instagram: rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- a 90 minute deep dive into your unique situation where we create space for your desires to manifest into reality and discover what those next right steps look like for YOU! DM me to learn how to get started!https://www.instagram.com/rachel.josefina/
Love What You Eat with Mel Cabey
How many times have you talked yourself out of eating something because it wasn't "healthy"? Mel and I have been there! My incredible guest this week, Mel Cabey, is a certified nutrition and wellness consultant with the unique experience of being a professional performer as well. She knows what it's like to be on the road and only have McDonalds as your food option and she also knows what it's like to LOVE food! This conversation is SOOO good so make sure you listen to the end! We talk about our experiences on ships and the very specific struggles performers who work at sea face as well as SO much more. Make sure to take a screenshot and tag Mel and me on IG with the #1 thing you got out of this episode.Connect and Work with Mel:Instagram: @notsostarving.artisthttps://www.instagram.com/notsostarving.artist/Connect with Rachel:Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel:The Choice is Yours my high level and intimate 1:1 program is open. DM me on instagram to talk about your next right step.https://www.instagram.com/rachel.josefina/
Integrity
What does Integrity mean to you? Is that a word you would use to define yourself? What would it look like if you were in Integrity with the world you want to see? This week I am speaking a little about the movement that is happening in the Broadway World as well as some questions to ask yourself as you are navigating through this time of immense change.Thank you for pushing play and for always holding space for me! I will always be holding space for you! Love always,Rachel Connect with Rachel: @rachel.josefina https://www.instagram.com/rachel.josefina/AEA Awareness Resources: https://www.instagram.com/p/CNu0fu0DFLR/https://www.instagram.com/edenespinosa/https://www.instagram.com/daywilling/
Changing the Arts from the Inside Out with Susanne Puerschel
The Arts are in for big changes as my guest, Susanne Puerschel and I start making an impact from the inside out. The beliefs that we are plagues with aren't just the beliefs we as artists have. These beliefs are infecting the companies we are working for too. In this conversation Susanne and I talk about what perfectionism is, how it has effected us, where our unworthiness has stemmed from and what kind of impact we want to have on the arts! Join us in this incredible conversation! Susanne, Founder of Pointe To Rise, an Empowerment society for dancers and other artist, Wellness Entrepreneur, podcast host, former international ballerina and experienced principal chief executive officer had the privilege to grow up behind the iron curtain in Berlin, Germany.She's dedicating her time now, after working in cooperate America and running her own businesses, to building community among dancers and artist, providing mindset and high performance coaching and building a media company that will be the springboard to revitalizing the Arts.Connect with Susanne:Instagram: @susannepuerschelhttps://www.instagram.com/susannepuerschel/@pointe_to_risehttps://www.instagram.com/pointe_to_rise/Facebook Community: https://mailchi.mp/c32b4aeb3997/pointetorisefbgroupConnect with Rachel:Instagram: rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel:Doors are OPEN to The Choice is Yours Rachel's 1:1 Coaching Opportunity. Ever feel like you have too many choices and it's impossible to make a decision that you actually have faith in? Want to feel empowered as you are creating your life? Want to feel like you know what the hell you are doing?This is your opportunity. This is your sign that it's time to invest in yourself. DM Rachel with any questions and to set up a time to chat to make sure this will be a good fit! https://www.instagram.com/rachel.josefina/
I Feel Stuck
For the past week or so I have been feeling stuck and like I'm hitting a wall. Major fear has been coming up in ALL aspects of my life and tbh it doesn't feel great. It's important for me to share these moments with you all because it is easy to feel alone when you are in these moments of confusion, doubt and heaviness. This is completely unedited and straight from my heart! I love you and I am always holding space for you! I am so grateful for the space you all hold for me. Make sure you listen to the end because I have a VERY important question that I leave you with! DM me on Instagram if you want to share your answer! https://www.instagram.com/rachel.josefina/
Movement Heals with Ricardo Barrett
As performers we are told what to do and how to do it.My guest this week, Ricardo Barrett, shares his incredible journey of finding his own way of moving and connecting the body back to the heart. In this conversation Ricardo tells his story of how he found his passion for the stage as well as how he started to find his way back to himself when on the outside his life looked great, but inside he felt like he didn't know what he was doing anymore. Ricardo attended the American Musical and Dramatic Arts Academy in Los Angeles and after graduating was a three year member of The Jamaica Junior Theatre Company as well as The Company Dance Theatre, under the direction of Tony Wilson. Then in 2015 he left for the Martha Graham School and became a member of Graham 2. During that same time he performed Amanda Kreglow’s “In The Midst of Dying” on TED Talks Live “War & Peace”, along with multiple Graham and contemporary works by choreographers like Adam Barruch and Virginie Mecene. Ricardo was a member of the second Company for three years and an Apprentice with the Martha Graham first company for 2 years. Ricardo is currently a member of Alison Cook-Beatty Dance, Buglisi Dance Theatre and Dzul dance as well as a trained actor and dance teacher who loves to explore different forms and styles of artistic expression.This conversation was filled with incredible energy, synchronicities and more. Make sure to share this with a friend so they can get in on this energy too! Connect with Ricardo:Instagram: @ricardo.g.barrett https://www.instagram.com/ricardo.g.barrett/The Movement of Healing Live on IG on Sundays at 1pm ET https://www.instagram.com/alisoncookbeattydance/channel/A Guided Movement Meditation It aids in centering the mind, body, and inner being by listening to and complying with the many messages transmitted between these states and moving from that place."We have all we need within us.”Connect with Rachel:Instagram: rachel.josefinahttps://www.instagram.com/rachel.josefina/DM me on Instagram for the different ways to work with me! Join Us at The Practice with James Jinhttp://www.jamesjinimages.com/practice
Let Go of the Timeline
Creating a plan and a timeline can sometimes bring you comfort, but when things don't work out exactly according to your plan it can lead to a lot of disappointment. Coming from a former micromanager and obsessive planner, I know what it's like to feel like I need all the details of my life. After completely exhausting myself by making plan after plan I finally realized that I was missing the moments that were right in front of my eyes. When you surrender to the Universe miracles happen. They are already happening and the more you let go, the more you'll notice them. If you like this episode make sure to take a screenshot and share it on your story with the biggest thing you took away from it! Connect with Rachel:Instagram: rachel.josefinahttps://www.instagram.com/rachel.josefina/
It's Treatable with Dr. Megan Wise
My guest this week is Dr. Megan Wise who is a licensed physical therapist and a graduate of New York University with a doctoral degree in physical therapy. She's also a Certified Strength & Conditioning Specialist, Nationally Certified Pilates Teacher, and a Certified Life Coach.For the past 5 years she's specialized in performing arts physical therapy and has treated the cast and crews of over 30 Broadway and Off-Broadway productions including Hamilton, Mean Girls, CATS, and Wicked. She's also had the privilege of working with professional dancers from American Ballet Theatre, New York City Ballet, Alvin Ailey American Dance Theater, and many others. In this episode we dive into what a Physical Therapist does backstage and some of the biggest mistakes she sees performers making when it comes to handling injuries. We also get on our soap box a bit talking about the difference between performers and athletes. This conversation is SO important for all performers to hear, so make sure you share it with a friend! Also rate and review this podcast so that it can be found by artists all over the world! Connect with Megan:Instagram: @thebraodwaypthttps://www.instagram.com/thebroadwaypt/Work with Megan:https://www.thebroadwaypt.com/linksReturn to Broadway Program:If you're unsure of how to get back to rehearsals and performances after a year+ break, you're not alone. This is the first time performing arts has had a true off-season, and no amount of dancing in your kitchen or at-home workouts can really prepare you for the real thing. This is an 8-week program designed for performing artists to get back to the stage physically and mentally. Using the same training principles and processes as other professional athletes with the knowledge of performing and its common injuries, this program will get you fully prepared for the demands of performing on stage. Here's the form to get started: https://forms.gle/SxWxUe5Eh5EM4vd1AConnect with Rachel:Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel:DM me on Instagram if you're ready to take all the work you've done on yourself and actually start integrating it into your daily life. Start removing those restrictions and allow yourself to fly free like that beautiful butterfly you so desperately want to be! https://www.instagram.com/rachel.josefina/
Unedited Bonus: Pleasure is Power
This is a completely unedited mini episode. I have been having INCREDIBLE realizations and breakthroughs around pleasure, sensuality, divine femininity and my obsession with manifesting my soulmate. I felt SO called to share my thoughts with you guys that I got out of the bath and immediately started recording... like legit sat on my floor naked and just started talking haha! As a mentor it can be easy to put up a front and only talk about things that you already know, but as a human being I think it is important to share the things that you are coming to know. This bonus episode is me experiencing this sense of knowing for the first time when it comes to these topics. This is a conversation straight from my second chakra. Enjoy!
Bye Bye Hustle Culture!
Hustling ain’t cute anymore and that mentality has GOT to go! This industry romanticizes the “grind” and the “hustle” as being worth it and fun... but is it? I've been there thinking it's a badge of honor to be working so much you barely have time for a day off. In truth it's just exhausting and it isn't fun at all! That's why I wanted to bring up this topic and shed some light on why we are so addicted to it. If you like this episode please rate and review the podcast so that more people can find it. Also share it with your audition buddy. The only way to eliminate the hustle mentality is for everyone to start realizing there is another way so spread the word! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/
There Are No Norms with Sheina Raskin
This week I am joined by a new friend I met through Instagram! Sheina is a dancer and traveler from Melbourne, Australia. Although she entered the dance world quite late in the industry, at 20 years old, she realized that it was her passion and went to all lengths to make it a part of her life. Fast forward a few years and she was teaching and performing abroad while also freelancing as a content creator. She created a lifestyle that gave her the freedom to travel and now she teaches dancers how to do the same. Her mission is to help dancers go from accepting the 'struggling artist' mindset to a lifestyle of freedom. In this episode we talk about comparison on social media and how to handle that as a dancer and as you use the platform as a source of income. We also dive into Sheina's travel and how she has made her mental spiritual and emotional health a priority over the last year. If you like this episode, make sure to share it with a friend or on Instagram and tag Sheina and me. Thank you for choosing this podcast it means the world to me! Connect with Sheina: Instagram: @sheinaraskinhttps://www.instagram.com/sheinaraskin/Private Facebook Group:The Dance Entrepreneur Clubhttps://www.facebook.com/groups/danceentrepeneurclubConnect with Rachel Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/
How to Handle Negative People
We've all encountered a Negative Nancy, whether that's someone close to you, an acquaintance or just a troll on the internet. So how do you handle them? How do you not let it get to you? In this week's episode I am walking you through what's behind the negative attitude and the biggest thing to keep in mind when you encounter negative energy in your life. Boundaries are a big part of keeping your energy safe and I did a whole other episode on that, so give it a listen if find yourself struggling with making and/or maintaining healthy boundaries.https://podcasts.apple.com/us/podcast/the-mindset-in-the-making-podcast-with-rachel-josefina/id1540457111?i=1000502423272Connect with Rachel:Instagram: @rachel.joseinfahttps://www.instagram.com/rachel.josefina/Work with Rachel:The MagMoMo Experience is BACK! This unique and intense 2 week experience is made to help you reconnect to yourself, the Universe and the intentions you set for this year. Together we will help you create the habit of feeling good every single day, starting with how you wake up in the morning. No more strict morning routines! No more pushing through just to get it all done! It's time to start loving your mornings, so you can love the way you live your life!Start your MagMoMo Experience TODAY! https://calendly.com/mindsetinthemaking/45minDM on Instagram if you have any questions!
Allow Yourself To Have It All with Madeline Benoit
This week I am joined by my Biz Bestie Madeline Benoit, a dancer and dance mentor in NYC who is also the Founder of The Wonder Project, an initiative to give aspiring performers the practical tools to succeed in this industry: The tools she wished she had when she was starting her performance career. This conversation has a little bit of everything, but always comes back to 3 key topics: Taking the step, the importance of support, and not limiting yourself. Madeline and I are here to support you just like we support each other. I am so grateful to have her in my life and I am so excited for you to here the nuggets of gold she is sharing! Make sure to take a screenshot and share your biggest takeaway with us on Instagram! Then go rate and review this podcast so that more people can hear these incredible mindset shifts and juicy conversations! Connect with MadelineInstagram: @nycwonderprojecthttps://www.instagram.com/nycwonderproject/Website: https://www.thewonderproject.net/free-contentYoutube: https://www.youtube.com/channel/UCn-l5PYAj6Wr6pE1NYHUHZgConnect with Rachel Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with RachelThe MagMoMo Experience is BACK! Have your intentions for 2021 gotten away from you already?Feeling guilty about not doing enough?Struggling to keep yourself accountable?DM me on Instagram and lets get you reconnected and feeling good! https://www.instagram.com/rachel.josefina/
What's Right Isn't Always Forever
We're getting very vulnerable this week! Talking about letting relationships go, daddy issues, toads, princes/princesses and gratitude. So often we hold onto relationships, romantic or platonic, longer than is necessary and I'm sharing how it felt to finally not do that. ALSO, I have been feeling a GIANT transition coming and I have been leaning into my MagMoMo to keep me in tune with how I am feeling every single morning! If you need something to revamp your mornings and get you feeling more connected to yourself and your higher power download my FREE GUIDE to your own Magnificent Motivated Morning (MagMoMo).https://mailchi.mp/4cb629ae8be8/magnificent-motivated-morning This guide will help you start to tune in to how you are feeling on a daily basis and allow you to shift into how you want to feel! Thank you so much for choosing this podcast! Make sure to take a screenshot, share it on IG and tag me! I love hearing all the golden nuggets you are receiving!Connect with Rachel:Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/
The Comparison Game
Comparison is arguably the #1 problem performers, artists and honestly humans in general struggle with. But what if I told you that the comparison wasn't issue? It's actually something else. Something that I've talked about a lot that's actually the root of many negative feelings in life. This mindset shift is going to BLOW YOUR MIND!Comparison shows up in Perfectionism, the Theatre and Dance Industry and Spirituality so in this episode I break down how it shows up in each aspect. This is a topic that isn't talked about enough, so make sure to share this with a friend and also take a screenshot and share it on your story on IG. Make sure to tag me! @rachel.josefinaMentions in the episode:James Jin Instagram: https://www.instagram.com/jamesjinimages/Website: http://www.jamesjinimages.comAmbi Kavanagh Instagram: https://www.instagram.com/alchemyambi/Podcast: https://podcasts.apple.com/us/podcast/alchemy-with-ambi/id1358926997Connect with me:Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/
Living Fearless Isn't The Goal
So often we look at our idols and think, damn they are FEARLESS, when in reality they live with fear just like we do. The difference is that they take action in spite of the fear. They allow the fear to teach them what needs to be healed, loved and worked on to get them to the next level of their success. This week's episode I am talking all about fear. Where it comes from, ways to overcome it and what you can gain from your fear. Thank you for choosing this podcast it is SO appreciated! Make sure to share this episode with a friend that could benefit from it and then rate and review it so that more people can hear the incredible mindset shifts that I share. Connect with Rachel:Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel:Are you ready to choose love over fear so that you can intentionally choose the life YOU want to live?Are you ready to connect to your spirituality deeper than ever before so that you can manifest opportunities in every aspect of your life?The Choice is Yours is my 1:1 intensive that will allow you to trust your intuition, feel fulfilled on a daily basis and ultimately live a magnificent and motivated life! You are worthy of your deepest desires and when you're ready to claim the greatness you were created for DM me! https://www.instagram.com/rachel.josefina/
Self Compassion. What Does That Look Like? with Taylor Behringer
Today I'm joined by Taylor Behringer, who is a life-long dancer, mom, dance educator, & healer in the dance space. Taylor guides dancers back to loving & trusting their bodies, after a lifetime of working in an industry that has taught them to do the opposite. Taylor is also a certified PAUSE Breathwork Facilitator & graduated Food & Body Coach, using somatic work within the body, to help dancers transform & sustain a healthy relationship with their bodies & selves. Our conversation is PACKED with wisdom and vulnerability and I could honestly talk and listen to Taylor for days! I am so honored to have her on and I am excited for you all to hear everything we talk about!Connect with Taylor:Instagram: @taylor_behringerhttps://www.instagram.com/taylor_behringer/Website: https://www.taylorbehringer.comGet Weekly Guidance with DANCE PROMPT LOVE FREE dance prompts for the dancer who desires deeper emotional support https://www.taylorbehringer.com/dancepromptloveJoin The Evolved Dancer ProgramA 5 month group program allowing you to step into an unconditional loving and trusting partnership with your body. https://www.taylorbehringer.com/theevolveddancerprogramConnect with Rachel:Instagram: rachel.josefinahttps://www.instagram.com/rachel.josefina/Work With Rachel:The Choice Is YoursThis program is for performers who are ready to connect deeper to their spirituality so they can manifest opportunities in every aspect of their lives. No more allowing your fears to hold you back. By investing in my high level 1:1 coaching you are investing in yourself and in your future. You are gaining someone who will hold you accountable and always remind you of your inherent deservingness to live YOUR incredible life! If you are ready to choose yourself, choose your dreams and choose your life DM me! https://www.instagram.com/rachel.josefina/
It's 2021. Now What?
2021 is here and I don't know about you, but I still haven't felt the pull to set "normal" concrete goals like in years past. I started to feel pretty guilty and like there was something wrong with me, but after letting that feeling go and accepting that this state of presence is what is needed right now, I found a different way to set "goals" for 2021. I leaned into my unwavering faith that everything is unfolding in perfect timing and allowed myself to set new intentions that feel so good! This episode is packed with golden nuggets and you'll definitely want to share it with your friends! Make sure to subscribe wherever you're listening so you don't miss an episode or a chance to shift your mindset at the beginning of the week. My Spiritual Coach:Gary Albert- Music Alchemisthttps://www.instagram.com/garyalbertmusic/ Work With Rachel:The doors are officially open to my 1:1 intensive:The Choice Is YoursThis program is for performers who are ready to intentionally chose the life they want to live and manifest opportunities in every aspect of their lives. By investing in my high level 1:1 coaching you are investing in yourself and in your future. You are gaining someone who will hold you accountable and always remind you of your inherent deservingness to live an incredible life! If you are ready to choose yourself, choose your dreams and choose your life DM me! https://www.instagram.com/rachel.josefina/
The Gift That Was 2020
2020 is ALMOST OVER and although a lot of terrible things have happened, there have been many gifts that have come with this year! In this episode I talk about how the Industry shutting down has affected me, what I've learned and some things to ask yourself going into 2021. I can genuinely say that I have learned more about myself, what matters to me and how I want to live my life moving forward than any other year I have been alive. I am so excited to go into 2021 with the confidence that the Universe ALWAYS has my back, I am inherently worthy of receiving my desires, and that no matter if I booked a job or not I am still good enough! Work With Rachel:Are you ready to start intentionally choosing the life you want to live and manifesting opportunities in every aspect of your life? DM me on Instagram @rachel.josefina. I have something really exciting for you! https://www.instagram.com/rachel.josefina/
The BIGGEST Thing 26 Taught Me
Almost 27 years around the sun has taught me countless lessons, brought me an abundance of experience and given me endless realizations. In this episode I am sharing with you the biggest thing that this year has taught me! It is something that has been coming up in my life the entire year over and over again and it wasn't until the past couple weeks that I feel like I finally was able to sit into the knowing of this truth. This is something not only I, but my clients have been struggling with and I am so excited to dive into 27 with this peace and wisdom allowing me to hold even more space for the incredible people who get to work with me. Thank you for choosing this podcast! Your commitment to yourself is proven in your choices. Make sure to follow me on Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/A very exciting and exclusive announcement is coming soon, so you'll definitely want to keep an eye out on my stories and posts! It's not too late to join "Embrace it ALL This Holiday Season" in my FREE Facebook Community: Mindset in the Making with Rachel Josefina https://www.facebook.com/groups/276158093740151These incredible performers are committed to intentionally choosing the life they want to live and manifesting opportunities in every aspect of their lives. This group allows you to be a part of a community that will listen without judgement, encourage you to take inspired action, and celebrate with you no matter how big or small your win is. Join NOW! https://www.facebook.com/groups/276158093740151
Let's Talk About Boundaries
In this week's episode I am talking all about boundaries. I dive into the 3 different types of boundaries and the struggles that commonly occur when setting them. I also talk about how the Perfectionism mindset can hinder you when trying to maintain boundaries, how I've used them in the Theatre and Dance Industry and how important they can be when starting down your Spiritual Journey and intentional Manifestation practice. Thank you so much for choosing this podcast! For the rest of December I am hosting "Embrace It ALL This Holiday Season" in my FREE Facebook Community. https://www.facebook.com/groups/276158093740151Join this incredible community of performers who are intentionally choosing the life they want to live and manifesting opportunities in every aspect of their lives. During this experience I am posting quotes, questions to ponder and tips to support you during this crazy holiday season. I am going LIVE once a week to dive deeper into the topic of the week and give you a chance to ask me questions in real time. Join today and experience this incredible amount of support! https://www.facebook.com/groups/276158093740151
Manifestation and Anti-Racism with Tara Priolo
This week on The Mindset in the Making Podcast I am having a JUICY conversation with biracial soprano, activist, educator, brand coach and arts administrator, Tara Priolo. We are talking all about Manifestation and how race comes into the picture. Curious about how white privilege and manifestation intersect? Ever heard about negative manifestation? Can people of all colors manifest? We dive deep into it ALL! Thank you so much for choosing this podcast today! How to work with Tara:http://tarapriolo.comGoal Getter Worksheet Workshop Pairing Trying to figure out how to find your corner online of loving people that want to support you every time you show up?http://tarapriolo.com/yourbrandcoachBranding Express andCultivate Your Corner are for you! How to work with Rachel:Want to join a community of performers who are intentionally choosing the life they want to live and manifesting opportunities in every aspect of their lives? Join my FREE Facebook Group: Mindset in the Making with Rachel Josefina https://www.facebook.com/groups/276158093740151 "Embrace it ALL This Holiday Season" started December 1st, but don't worry there's still time to join this FREE experience! I am posting every single day for 28 days and introducing a new theme every week that will allow you to shift out of the fear and tension that the holidays can bring and shift into the love and abundance that is all around you. I am going live every week to give you tips and practical tools on topics like money mindset, morning routine, boundaries and more! These lives give you a chance to ask me questions in real time and get in depth answers. Join the community NOW! https://www.facebook.com/groups/276158093740151
The MagMoMo: My Not So Morning Routine
I had a very rigid morning routine for months, but then was experiencing some MAJOR resistance to it, so I created something new! A Magnificent Motivated Morning aka the MagMoMo. It's all about shifting your focus from what you do to how you feel.Thank you from the bottom of my heart for choosing this podcast today! Please rate and review it so more people can start shifting their mindset from fear to love! Connect with me on social media! https://www.instagram.com/rachel.josefina/Want to join a community of performers who are intentionally choosing the life they want to live and manifesting opportunities in every aspect of their lives? Join my FREE Facebook Group:Mindset in the Making with Rachel Josefina https://www.facebook.com/groups/276158093740151Starting December 1st, 2020 I will be hosting "Embrace It ALL This Holiday Season" in the Facebook group, where I will be posting every single day for 28 days and introducing a new theme every week that will allow you to shift out of the fear and tension that the holidays can bring and shift into the love and abundance that is all around you. I will be going live every week to give you tips and practical tools on topics like money mindset, morning routine, boundaries and more! These lives will also give you a chance to ask me questions in real time and get in depth answers. Join the community NOW! https://www.facebook.com/groups/276158093740151
Becoming A Beginner
In this week's episode I am diving into the topic of being a beginner and how it can often mean something very negative. Personally, I have struggled with the idea of being a beginner and having a lack of knowledge or lack of ability, so I wanted to share a recent experience I had with this and get really vulnerable and transparent with you! Thank you from the bottom of my heart for choosing this podcast today! Please rate and review it so more people can start shifting their mindset from fear to love! Connect with me on social media! https://www.instagram.com/rachel.josefina/Want to join a community of performers who are intentionally choosing the life they want to live and manifesting opportunities in every aspect of their lives? Join my FREE Facebook Group:Mindset in the Making with Rachel Josefina https://www.facebook.com/groups/276158093740151Starting December 1st, 2020 I will be hosting "Embrace It ALL This Holiday Season" in the Facebook group where I will be posting every single day for 28 days and introducing a new theme every week that will allow you to shift out of the fear and tension that the holidays can bring and shift into the love and abundance that is all around you. I will be going live every week to give you tips and practical tools on topics like money mindset, morning routine, boundaries and more! These lives will also give you a chance to ask me questions in real time and get in depth answers. Join the community NOW! https://www.facebook.com/groups/276158093740151
The First One. How Did I Get Here?
Welcome to the first episode of The Mindset in the Making Podcast! Here we will talk about Perfectionism, the Theatre and Dance Industry and Spirituality all through the lens of Mindset and Manifestation. I am SO excited you are here!In this episode I introduce myself and my intentions for this podcast as well as how I got here: a dancer/singer/actor living in NYC, a mindset and manifestation mentor, and ultimately a spiritual being. Thank you from the bottom of my heart for choosing this podcast today! Please rate and review it so more people can start shifting their mindset from fear to love! Connect with me on social media! https://www.instagram.com/rachel.josefina/