All Episodes - Modern Manifestation
Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by ‘doing’ less and ‘becoming’ more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. Discover how your personality creates your personal reality.To help you manifest effortlessly, Bre focuses on creating a growth mindset through topics related to shadow work, limiting beliefs, perfectionism, inner growth, boundary setting, intuition, divine feminine energy, and overall self improvement as the foundation for mastering abundance. This personal development podcast answers your burning questions: What is manifestation? How to manifest? How does manifestation work? How do I manifest th
View Podcast Details101 Episodes
101. Healing through Hypnotherapy
Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, installing new programming, manifesting, and more in today's discussion. About Catherine: Catherine is a hypnotherapist who specializes in helping women heal from their toxic and emotionally immature moms. She does this through her educational content on Tik Tok, 1:1 sessions, and most notably through The Toxic Mom Recovery Guide. Interview Topics Discussed: What is hypnotherapy and how is it experienced? How is hypnotherapy used for healing? How can we effectively set boundaries? How can we set boundaries when the recipients aren't receptive to them? How can someone begin their healing journey today? How can hypnotherapy help with manifesting? Listening to the inner voice Installing new programming And more! Connect with Catherine (@catherine_thegrace) (@catherine_thegrace) Access the show notes for this episode Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
100. Cross the Terror Barrier
Have you ever wondered how to get over the fear that keeps you from doing the things you WANT to be doing? Our internal programming can stop us from saying "yes" when our soul longs to. To deprogram our old conditioning, we have to recognize it when it shows up. We have to rewire our default reaction and begin changing our subconscious beliefs. Join me in today's episode as we discuss what the the terror barrier is, and how to cross it. Access the show notes for this episode Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
99. Manifesting Through Passion
Uncover the power of manifesting through and with passion. Discover how to channel the right kind of passion to attract abundance and create the life you desire. Access the show notes for this episode Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
98. The Force Behind Manifestation
If you're struggling to manifest what you want, but you're going through all of the exercises... this episode is for you. There is a force that causes us to change our identities so dramatically, that everything else in our life has to shift. Tune in to unveil the force driving manifestation and discover how it can change your reality. Let's unleash your passion and manifest your best life. Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
97. Peace for Palestine
Enough is enough. Support a peaceful resolution. Support peace in Palestine. Demand a ceasefire.
96. Intellectualizing Emotions vs. Feeling Them
Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intellectualizing emotions. If you've ever asked how to stop intellectualizing emotions? This episode is for you. Tune in to discover tools that will help you process emotions effectively. Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
95. Easy Self Care Tips
Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite self-care practices that can be done easily, with little cost associated. If you need simple tips for self care? This episode is designed with you in mind! Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
94. Types of Meditation
Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However, there are an infinite number of meditation types you can try if silent meditation doesn't work for you. Unlock the power of meditation with these 5 types: mindfulness, loving-kindness, mantra, guided, and moving meditation. Click here to the practice that best fits your lifestyle! Additional Resources Mentioned: What Does Mindfulness Meditation Do to Your Brain?, Scientific American Kindness Meditation Boosts Memory Recall in Depression Recovery, Neuroscience News Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
93. Love for the Middle East
The ongoing conflict between the Israeli government and Hamas is a very challenging discussion under any circumstances; Add the latest violent attacks on both sides to the (already heated) discussion, and you have a recipe for an impossible conversation steeped in emotional trauma. While this topic isn't an easy one to discuss, its necessary that we are resilient enough to show up to the discussions to encourage love and support for the innocent lives being lost on a daily basis.
92. Benefits of Meditation
Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your manifestation practice. What are the benefits of meditation? A regular meditation practice provides SO many benefits that its hard to list just one. It allows us to rewire our brain circuitry, recalibrate our hormones, reduces stress and anxiety, improves emotional resiliency, enhances focus and concentration, promotes better sleep, and the list goes on. If you're finally ready to start your own meditation practice, but you need some extra motivation to get started, this episode is for you. Join me as we dive into a detailed explanation of the 9 key benefits that meditation can offer to help you manifest the life you've always wanted. Additional Resources Mentioned: (Dr. Joe Dispenza) (Dr. Joe Dispenza) Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
91. How to Manifest While Depressed
Experiencing depression and anxiety can be really difficult. To make things worse, most of us logically understand how these episodes can shape our lives in ways we did not intend. When I began to experience depressive states and anxiety as a result of my ADHD, I was discouraged by all of the “high vibe” and “positive emotions only” posts I found surrounding manifestation. Did depression and anxiety mean I couldn’t manifest the things I wanted? Can I manifest good things while depressed? Thankfully, I found a way that works well for me and does not require any emotional or spiritual bypassing. If you’re interested in learning more about how you can manifest while you’re experiencing depression or anxiety, click to tune in! Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
90. How One Word Can Change Everything
After years of therapy, I finally mastered a simple exercise that my therapist had encouraged for years: using the word “and” instead of “but”. While this is a simple change of words, the impact of the change dramatically shifted my mental health. This subtle change not only improved my relationship with others, but more importantly, with myself. For this reason and more, I believe that this one word can change everything. To learn why the word “and” drastically changed my mindset for the better… tune in! Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
89. Intro to Kundalini with Brianna Rose
Ever wondered what kundalini is and how to start a practice of your own? Join me as I interview Brianna Rose, a kundalini expert, who breaks down all-things kundalini-related. We cover hot topics such as: What is a kundalini awakening? How do you awaken your kundalini? Is kundalini an energy, a yoga practice, breathwork, meditation, being, or a combination of these things? Can kundalini help with manifestation? How best to start a kundalini practice? Is kundalini dangerous? Ready to start your own kundalini practice as a beginner? Click to tune into this amazing guest episode! Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
88. What Does Self Care Actually Look Like?
Self care is a very important practice, and many of us are doing our best to be more mindful of it. But what is self care? What if we aren't practicing self care in a way that serves our highest good? What if we're confusing self care with the need for comfort? In this episode, we discuss what self care actually is, what most people are doing for self care, and how you can build a self care practice that truly nourishes you. Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
87. Manifesting While Stressed
How do you manifest while stressed or anxious? How do you manifest when you’re experiencing negative emotions and feelings? If you find yourself asking these questions, you’re not alone. There is so much talk about staying positive and maintaining “positive vibes only” that it’s common for us to wonder if our negativity is impacting our ability to manifest. I’m here to tell you what actually matters, and what doesn’t. By the end of this episode, you will be able to relax a bit more the next time you’re stressed. Hit play to address whether or not you should worry about your negative emotions and tips I have for managing them while manifesting the life you want. Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
86. Abundance is Your Birthright
You are extremely powerful. Your mind, your body, your spirit… everything about you is powerful because you exist from and in source energy. To manifest the things that you want, you’re simply pulling from the energy that you already have; The energy that was used to create this world, this universe, this dimension, is within you. It’s within the things that you want, it’s within your resistance, it’s within your fears, it’s within your worries, it is within your happiness, it is within your joy, it is within everything… This creative source energy created everything out of nothing... and it can do the same for you without hesitation. There are no limits to what this source of energy can create through you. Tune in for a boost of abundant inspiration. Access the show notes for this episode . Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
85. Intrusive Thoughts and Meditation: Embracing Discomfort to Improve Your Life
Intrusive thoughts can feel like petulant children, but they're more helpful than we realize. The intrusive thoughts we experience while we're meditating are a sign that you're on the right path. Tune in as we discuss a few of the reasons/explanations that might explain why these thoughts are a good thing and what they might be accomplishing for us when we consistently visit our meditation practice... Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on : https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
84. Night Three - My Ayahuasca Experience
We made it to the third and final night of my ceremony with Mother Ayahuasca. This night started off like the other two ceremonies, at first... until it got worse. Much worse. Before the ceremony began, I made a decision to be very specific with my intentions. Instead of a word or a thought, I decided to leave a paragraph... some might say a manual. My intentions for the third night led to the hardest ceremony I'd experienced BY FAR with this plant medicine. But, what I found on the other side of the pain was profound... Tune in to hear about the messages received. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
83. Night Two - My Ayahuasca Experience
My second night in ceremony with Ayahuasca was very different from night one. Since I resisted a lot of the experience on my first night, I decided to completely let go during my second ceremony. I wanted to let myself experience whatever I needed to experience in order to heal. I was ready to see whatever Mother Ayahuasca wanted me to see. Unfortunately, she had different plans for me... and she intended to mess with me before we went anywhere else in this journey. Tune in to hear more! Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
82. Night One - My Ayahuasca Experience
My first night with Mother Ayahuasca was a disappointing experience, at first. I had to sit in all kinds of ugly feelings: disappointment, self-hate, jealousy, resentment, ALL of the negative emotions. Naturally, I thought about quitting several times throughout the ceremony. However, I soon realized that this plant medicine journey was unlike anything else I'd ever experienced. I'm hopeful that the lessons I learned will be able to help you in your own healing journey. We discuss the emotional rollercoaster I experienced within the first hour and the lessons this led to throughout the night. Overall, the night ended with some great insights. Tune in to hear more! Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
81. My Ayahuasca Experience - An Overview
While I've hesitated to share this episode for a few weeks out of fear of rejection, I've decided it is time that I bring my recent Ayahuasca experience to the Modern Manifestation podcast! My Ayahuasca retreat was one of the most transformative moments of my life and I'm honored to share the experience with you. The reason it is important for me to share this experience is because there were a lot of insights that I gained that can help you along your own spiritual journey, including deciding whether or not experiencing an Ayahuasca ceremony is right for you. In this episode, we cover what is Ayahuasca, where Ayahuasca comes from, how Ayahuasca is made, my experiences with plant medicines, tips for finding an authentic Ayahuasca ceremony, and my overall experience throughout the weekend. This episode is one of four episodes surrounding my journey. Stay tuned for the next 3 episodes as I discuss each night individually. Tune in to hear more. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
80. Maintain Your Goals While Manifesting
In this episode, we jump into the common mistakes and challenges we run into while trying to manifest our goals, or our New Year's Resolutions. This episode is for you if you find that you struggle to maintain motivation or struggle to make progress toward your resolutions beyond January. Use this post to help you become aware of the struggles you might run into, what to be aware of as you set your goals, how goal setting is compromised, and how our ego can get in the way of our success and progress. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
79. What is the Shadow Self + Shadow Work
Manifestation happens as a result of your personality, which creates your personal reality. As we work to manifest the things we want, it's important that we understand hte things that have held us back. We manifest as a result of ALL of ourselves, not just the parts we're cognizant of. In this episode, we talk all about shadow work, the shadow self, and how to integrate the two if you're interested in healing your triggers. Learn more about recognizing your shadows and reconciling your relationship with your shadow self. Tune into hear how to know when you're ready to begin this work and how our shadow selves were cultivated to begin with! If you find yourself asking what shadow work is or what the shadow self is, then this episode is for you! Let's address the side of you in the shadows, and bring it into the light. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
78. Become Open to Receiving
Are you open to receiving? Do you struggle with hyper independence? In this post, we get into how we get in our own way, why we struggle to ask for help, and why it's important to practice making change. From past traumas to a need for independence, our self-motivation and desire to do things on our own can turn from adaptive to maladaptive if we close ourselves off to receiving. In this episode, I incorporate some lessons learned from my childhood, my own plant medicine journey, and my spirit guides as we talk about becoming open to receiving, asking our guides for help, and establishing clear communication with source. Tune in to learn about being open, dropping your armor, and how to ask your spirit guides and higher self to make life a little easier for you. No one has to manifest alone! Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
77. How to Relieve Constriction or Dukkha
We all experience constriction, or dukkha, within our lives. As we become aware of how and where this is showing up, we can begin to change our habits and our mindsets to create more expansion and release within our everyday lives. Life flows better when we're not in resistance. To learn more about getting into alignment and reducing tension within your life, click to tune in! Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
76. New Season, New Podcast!
In this episode, we talk about the upcoming changes to the podcast. We're going to continue our personal development topics, but with more flexibility and more spirituality! Tune in to hear more. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more:
75. Podcast Update
I'm taking a podcast vacation this summer! I need to reset, recharge, and get inspired. Tune in to hear more. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
74. Manifestation Best Practices | An Interview with Alyssa Dumas
In this episode, Alyssa Dumas and I talk about how we use manifestation throughout our everyday lives to encourage change so we can manifest things like promotions, pay increases, and so much more! Tune in to the episode using the link below if you're interested in getting to know more about different manifestation techniques, important things to work on, and how to address manifestation conversations with your spouses! Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
73. Big Picture of Manifestation and the 12 Spiritual Laws
Join in for a summary of the 12 universal laws, or 12 spiritual laws, as well as an overall discussion about manifestation as a whole. Laws Covered: Law of Divine Oneness, Vibration, Inspired Action, Correspondence, Cause and Effect, Compensation, Attraction, Perpetual Transmutation of Energy, Relativity, Rhythm, Polarity, and Gender. Want to learn more about how these law can help you on your manifestation journey? Click to tune in!
72. Law of Gender | The 12 Universal Laws of Manifestation
The Law of Gender is one of the 12 Universal Laws of Manifestation, or spiritual laws. According to this law, each one of us has both masculine and feminine energies within us, and our goal in life is to strike balance between the two. This law represents the ability in each of us to pull from both knowledge and knowing. The person who masters both their masculinity and femininity will align themselves with the things they want to manifest. Want to learn more about how this law can help you on your manifestation journey? Tune in to learn more about this law and others!
71. Law of Polarity | The 12 Universal Laws of Manifestation
The Law of Polarity is one of the 12 Universal Laws of Manifestation, or spiritual laws. According to this law, polar opposites of the same always exist, but the difference is in the expression of one over the other. This law represents the potential for another reality to come to fruition, no matter where you are. Using this law we can learn to appreciate the good AND the bad because they're one in the same. We can always choose change, to align with the expression of the polar end we want most. Want to learn more about how this law can help you on your manifestation journey? Tune in to learn more about this law and others!
70. Law of Rhythm | The 12 Universal Laws of Manifestation
The Law of Rhythm is one of the 12 Universal Laws of Manifestation, or spiritual laws. According to this law, everything is cyclical and change is always around the corner. This rhythmic law represents the effortless flow of things, the cyclical nature of life around us. Using this law we can learn to appreciate ALL phases of life, even the ones that are here to force us to grow; allowing us to raise our mindfulness and vibration. Want to learn more about how this law can help you on your manifestation journey? Tune in to learn more about this law and others!
69. Law of Relativity | The 12 Universal Laws of Manifestation
The Law of Relativity is one of the most misunderstood of 12 Universal Laws of Manifestation, or spiritual laws. According to this law, everyone will experience challenges in life as a way to encourge growth and transformations—as a way to level up. Using this law, we can learn to appreciate the obstacles in our way and view it with more love and compassion; allowing us to raise our awareness and vibration. Want to learn more about how this law can help you on your manifestation journey?Tune in to learn more about this law and others!
68. Energetic Mastery | An Interview with Emily Perry
In this episode, Emily and I talk about limiting beliefs, getting in touch with your emotions, your intuition, the importance of energy work, the healing effects of breathwork, and so much more. Tune in to the episode using the link below if you're interested in getting to know more about finding your purpose, healing your connection with your higher self, or releasing beliefs that no longer serve you. Get ready to kick off your 2022 with a new perspective! Topics discussed include: · The Four Pillars of Yoga · Embodied emotions · How to work on limiting beliefs · Recognizing your conditioning versus your intuition · Building bodily awareness About Emily Perry With more than twenty-five years of experience in embodiment and leadership practices, Emily is the host of the Rock Your Purpose Podcast, and creates courses, trainings, and retreats steeped in energetics, embodied manifestation, & soul-aligned strategy for heart-centered entrepreneurs. As a trained Acupuncturist and Herbalist, and as a Yoga, Meditation, and Breathwork Teacher Trainer & Coach, Emily is committed to empowering heart-led leaders to rock their purpose. Known for her down-to-earth approach as well as her unique insight & deep truths, Emily takes her decades of experience and study in numerous wisdom traditions and offers accessible and real-world-ready insight. Connect with her at emilyperry.com or on Instagram at
67. The Law of Perpetual Transmutation of Energy | The 12 Universal Laws of Manifestation
The Law of Perpetual Transmutation is one of the more difficult concepts of 12 Universal Laws of Manifestation, or spiritual laws. In this episode, I attempt to demystify this law. This constantly moving and transferring of energy allows us to transform excitement into ideas, love into creativity, anger into physical exertion; Using this law, we can transform the constant states of energy within us to work for us. To fully understand and embody the meaning of manifesting the life we want, we have to understand and embrace all of the laws within our lives. To learn more about the first law of manifestation as well as the remaining laws, tune into this series of episodes!
66. Law of Attraction | The 12 Universal Laws of Manifestation
While this law is the most well known of all the manifestation laws, the Law of Attraction is only one of 12 Universal Laws of Manifestation, or spiritual laws. The 7th of these twelve laws, this guidance focuses on our ability to attract things to ourselves that align with who we are; We a can become a vibrational match for the things we want to bring closer to us. To fully understand and embody the meaning of manifesting the life we want, we have to understand and embrace all of the laws within our lives. Want to learn more about how this law can help you on your manifestation journey? Tune in to learn more about the first, and most popular, law of manifestation!
65. Law of Compensation | The 12 Universal Laws of Manifestation
The Law of Compensation is the 6th of 12 Universal Laws of Manifestation, or guidelines. This law states that you will be compensated for everything that you do. All the effort you give, the actions you take, the things you say, how you feel, all of this will determine how you’re being compensated. To learn more about the sixth law of manifestation, and how to use it to manifest a better life, as well as the remaining spiritual laws, tune into this series of episodes!
64. Law of Cause and Effect | The 12 Universal Laws of Manifestation
The Law of Cause and Effect is the 5th of 12 Universal Laws of Manifestation, or guidelines. This law states that for every experience, emotion, or effect, there was an action that came before it (or a cause). For every action, there is an equal and opposite reaction. If you want to manifest a better life, you have to create a catalyst for change. To learn more about the fifth law of manifestation as well as the remaining spiritual laws, tune into this series of episodes!
63. Step Toward Your Fear & Travel the World For a Year | An Interview with Kim Goyette
In this episode, Kim and I talk about her adventure with her family as they backpacked around the world for a year! Her worldly experience inspired her book, 'Just Plane Crazy! The Ultimate Guide to Affordable, Adventurous World Travel'. This book aims to inspire others to live their world travel dreams by stepping outside their self-proclaimed box and live a great story. In addition to this book, we discuss how Kim and her husband (Scott) have started a business, Just Plane Crazy Travel, where they guide people every step of the way to help them manifest their desired adventures. Topics discussed include: · What was it like to travel with 2 other people for a year · Kim's favorite travel destinations · Tips for planning your own journey · What advice does Kim have for someone considering long-term travel · Building self confidence About Kim Goyette Kim Goyette is a yoga teacher, wellness coach, mother, lover of life and best-selling author of Just Plane Crazy! The Ultimate Guide to Affordable, Adventurous World Travel. She enjoys all things nature, family, community, health, dance, rhythm, flow and freedom. As the owner of Meditation Mutha, her yoga and wellness business, Kim’s passion is creating meaningful retreat experiences where people have the opportunity to connect with themselves and others, expand their limiting beliefs and thrive beyond their greatest imagination. Her wellness programs take participants on a journey to achieve their wildest life visions. Kim and her husband also own Just Plane Crazy Travel, where they assist people every step of the way to live their world travel dreams. Kim resides in Austin, Texas with her husband of more than two decades, and her daughter. Find Kim on Facebook and Instagram or take one of her yoga classes on her Yoga with Meditation Mutha Youtube Channel. Visit www.meditationmutha.com to learn more about yoga retreats Kim is holding around the world and check out www.justplanecrazytravel.com for an abundance of vital travel resources. Additional links to Kim’s social media, website, and book is located in the show notes.
62. Law of Correspondence | The 12 Universal Laws of Manifestation
The Law of Correspondence is one of 12 Universal Laws of Manifestation, or spiritual laws. The fourth of the twelve laws, this guidance focuses on our internal environment; We manifest what we feel. We create our reality from within. To fully understand and embody the meaning of manifesting the life we want, we have to understand and embrace all of the laws within our lives. Click to learn more about these laws of the Universe.
61. Law of Action | The 12 Universal Laws of Manifestation
In this episode we’re continuing our discussion of the 12 Universal Laws of Manifestation with the third law, the Law of Action. This law by far one of the most important and most neglected of the spiritual laws. The Law of Action states that you cannot manifest the things you want without TAKING ACTION, or better said, without putting your thoughts to action. Manifestation requires taking steps, or actions, toward success—it is not magic. Many people believe you can manifest the things you want by simply wishing for them; however, to manifest the things you really want, you have to meet the Universe halfway. We’re co-creating WITH the Universe—not demanding an outcome—and you have to start the chain reaction by making the first move. Want to learn more about how this law can help you on your manifestation journey? Tune in to continue learning about this law!
60. Law of Vibration | The 12 Universal Laws of Manifestation
The Law of Vibration is one of the 12 Laws of the Universe, or the Universal Laws of Manifestation. The second of these twelve laws, the Law of Vibration states that everything has a vibrational frequency—every object, thought, emotion, job, house, friend, movie, restaurant, EVERYTHING has a vibration that it emits and receives on an atomic level. Therefore, everything can be attracted to us if we address our current vibrational energy. But what does “vibrational frequency” actually mean? How can we use these laws to manifest better lives? To fully understand and embody the meaning of abundance, we have to understand and embrace all of the 12 laws within our lives. To learn more about the first law of manifestation as well as the remaining 11 laws, tune into this series!
59. Law of Divine Oneness | The 12 Universal Laws of Manifestation
The Law of Divine Oneness is one of 12 Universal Laws of Manifestation, or spiritual laws. The first of these twelve laws, this guidance focuses on our interconnectedness with creation; We are source and our collective consciousness is what creates the experiences that shape our world. To fully understand and embody the meaning of manifesting the life we want, we have to understand and embrace all of the laws within our lives. Want to learn more about how this law can help you on your manifestation journey? Click to tune in to the first law of manifestation!
58. Prioritizing Yourself | An Interview with Jon Zieve
In this episode, Jon and I get into a conversation about healing, understanding our purpose, gaining clarity, and becoming an individual who prioritizes our own needs in an effort to show up better for others. Topics discussed include: · How gender roles can cause stress and play a role in our health. · How can you differentiate between burnout caused by internal vs external cues (i.e. alignment vs. over exertion)? · What are some tips to help heal your physical pain? · What spirituality really is. · What is Mindscan? About Jon Zieve After a 34-year executive career in sales, marketing and customer service, Jon has coached clients both personally and professionally for 7+ years. He has certifications as a Life Coach, a HeartMath Coach/Mentor, a graduate of the 9-month HeartMastery program and as a Master coach with ProAdvisorCoach (PAC). He is certified in the MindScan, a proprietary assessment tool of PAC, which uses the Nobel Prize award nominated Robert Hartman’s, Hartman Value Profile (HVP). Jon partners with entrepreneurs, professionals (financial advisors, sales managers) and executives whose personal needs feel secondary to serving others. He believes we can't serve others the way we intend, until we are in alignment with our personal needs (dreams and goals). His clients don't believe they can prioritize their needs/dreams while at the same time serving others. They feel they would be letting others down and therefore believe they have to make a choice because they don't know how to do both, in harmony. Jon teaches them how. Links to Jon’s social media, website, and additional info is located at
57. Manifesting Better Relationships
Today's episode is inspired by recent IG posts from the Holistic Psychologist, Dr. Nicole LePera. As you work on yourself, you begin to heal the parts of you that no longer serve you by raising your vibration through personal development and self-growth. As you raise your vibration, you’re able to attract a new type of partner. From a manifestation perspective, we have to be a vibrational match for the type of person we want to manifest. A healthier and more conscious version of us will attract healthier partners. Dating yourself, or introspection, allows you to attract a partner that connects with the version of us that is growing and changing INSTEAD OF the person who matches the vibration of our past trauma. Want to learn more about manifesting a better relationship? Click to tune in!
56. Date Yourself | Part 2
Your relationship with yourself is the most important relationship you will ever have, AND YET so many of us neglect it OR we put the needs of others ahead of our own. Can you handle being alone without something to make you appear busy to the people around you? Dating yourself requires that you embrace discomfort in order to build fear resilience. This self-love practice can help heal social anxiety, toxic traits, and create healthier relationships. All of this will help you manifest better things. Tune in to learn more about the benefits of dating yourself as a way to embrace discomfort so you can protect your peace and your energy. Instagram: Facebook: Pinterest:
55. My Opinion of The Secret
The Secret is a documentary and book written by Rhonda Byrne that taught many of us what the Law of Attraction is. As a manifestation coach, I've had a lot of people ask me what I think of The Secret. While the documentary covers vibrational frequencies, energetic matching, and manifesting for beginners, there are some missing components that every person new to manifestation should know about. Tune in as we discuss whether or not The Secret teaches you everything you need to know about manifestation, and what other nuances are important to know.
54. 5 Gratitude Practices to Change Your Life(style)
Despite trends, a gratitude practice is more than just a journaling session; it's a way of life. Experts say that the difference between fleeting happiness and a lifetime of joy is that happiness relies on external circumstances, whereas joy comes from within. Joy is cultivated by a practice of gratitude. Cultivating this habit consistently is a great way to ensure a healthy life and mind; no matter your circumstances. How can you incorporate gratitude into your daily routine? Click to read more.
53. Manifest Your Dream Job
What is one of the best ways to source more wealth and autonomy for yourself? Manifesting your dream job! In today's post, I discuss the 6 tips I used to manifest multiple dream jobs, even if you don't know "what" the dream job is yet. Interested in creating more opportunities for yourself? Click to join! Have a topic request? Connect with me and let me know! IG: FB:
52. Manifesting for Others
Can you manifest for someone else? Can I create abundance for others? Manifesting the things you want is such an exciting experience, so it's natural that we want to help others do the same! Tune in as I talk about whether or not you can manifest things for family, friends, and spouses. Additionally, pick up some tips that will help others become successful manifesters! Have a topic request? Connect with me and let me know! IG: FB:
51. What is Priesthood to an Archeologist? | An Interview with Dr. Sarah Coxon
I had the pleasure of interviewing Dr. Sarah Coxon, an archeologist that ventured from science to spirituality as she sought a connection with the divine feminine. Dr. Coxon shares her unique path toward spirituality after spending years in academia working on her PhD. As she searched for something ancient to answer her personal questions about spirituality, she ended up discovering a path toward priesthood. Dr. Coxon explains why it is important for each of us to explore our own path towards the divine feminine as a larger part of the human consciousness. What is priesthood? When did women lose equality? How can we bring balance to the masculine and feminine energy within our world? How can you activate your divine feminine and reconnect with your intuition? In this episode, we cover all of these questions and more. Join us in this episode!
50. Is Sarcasm Okay? | My Opinion
Can you be sarcastic and spiritual? Can you manifest the things you want while maintaining your sassy qualities? We all have an idea of what we think it means to be spiritual and high-vibe. Today, I share my opinion on sarcasm and manifestation and whether or not this personality trait is positive, negative, or both. Do you consider yourself a spiritual sasshole at times? Welcome home! Join me in today's episode as I discuss the parts of us that may not be all "love and light", all the time.
49. How to Use the Emotional Guidance Scale to Raise Your Vibration
Your emotions are the foundation of what you're manifesting, your vibrational frequency. In other words, you manifest what you FEEL. Most of us struggle to feel joyful, happy, or elated on a consistent basis. If we can't find a way to reach these emotional vibrations, and maintain them, we won't be able to manifest the positive things we want consistently. In this episode, I talk about how to get from your current emotional set point, to the feeling of joy, using the Emotional Guidance Scale by Abraham Hicks. Tune in to learn more about increasing your vibration one step at a time.
48. Reset Your Mindset
If you want to manifest the things you want, and you're struggling to do it, start by resetting your mindset so that you can create your life from a place of positivity. Your mindset is a cycle of your emotions, creating your thoughts, which create your behaviors, repeat. When you've never worked on your mindset, its common to have negative emotional programming. Whatever your default mindset is, positive or negative, its responsible for creating your current reality. Your mindset is the foundation of what you’re manifesting, the primer for the life you’re creating. If you're struggling to manifest, it's important to start here.
47. How to Create a Manifestation Box
In this episode, I talk about one of my favorite manifestation tools that makes manifesting easier. This tool is called the Manifestation Box, aka the Creative Box. I got this idea from a book by Esther and Jerry Hicks, Ask and It Is Given. I love the idea of a Manifestation Box because it is a type of visualization practice that you can integrate throughout the day without having to set aside more time in your already busy schedule. Want more manifestation tools to utilize while you're on the go? Hit play to learn more about what the box is, how to create it, and how to use the box to manifest for you as it begins to raise your average daily vibration.
46. The Secret to Manifestation
People ALWAYS want to know "the secret" to manifesting (and no, I'm not talking about THE Secret by Rhonda Byrne). Today we talk about the TYPE of desire you want to focus on when manifesting your goals, tools to help you become the version of you that will accomplish them, and what a manifesting mindset actually looks like. When people first hear about manifestation, they’re usually like “I’m doing all the things… meditating, visualizing, journaling, I’m crushing this manifestation thing! I watched the Secret, I got it, let’s let the magic happen” Which is great. These are good habits to have, but they should be considered tools that HELP you get to the mental state you need to be in, in order to manifest, and NOT "the HOW" to manifest.
45. Feng Shui for Money
Dive in as we discuss the number one Feng Shui tip for creating abundance and prosperity alongside the three main areas to focus on to increase luck, money, and wealth.
44. Branding for Success | An Interview with Aleya Harris
In this episode, I had an exciting opportunity to interview Aleya Harris, Owner of Flourish Marketing and a branding expert. With executive experience in both the corporate and entrepreneur worlds, Aleya has a unique perspective on the importance of building your personal brand. We get into what branding is and how to start, how to place value on your expertise, rookie mistakes most new business owners make, how to incorporate practical spirituality, and how we can leverage personal branding as a way to live a more fulfilling and successful life and career. Why is branding important? Branding tips for beginners? How to build an authentic brand that tells a story? How to create a brand? In this episode, we cover all of these questions and more. Join us in this episode!
43. Back Packing Italy | A Manifestation Story
Today I share one of my favorite manifestation stories! Tune in to hear more about the time I backpacked Italy.
42. Your Diet is Blocking You
Dieting is impacting your ability to manifest. Diets for the purpose of weight loss, not for health reasons, really impact your vibe. And, the very idea of dieting stems from a scarcity mindset. You can't appreciate and love yourself and dislike your body. You can't have an abundant mindset and dislike your body. The diet mindset causes stress, guilt, and shame. It causes you to "should" all over yourself. Let’s dive into the concept of dieting, and what else you can do to achieve health.
41. Get to Know the New You
How often do you make it a priority to get to know the you that you are today? Getting to know yourself, or dating yourself, is less about how you can distract yourself. It’s about getting rid of the distractions. It’s about finding out who you are when you strip away the layers of other people’s expectations. It’s about finding out who you are at your core when the lights are all off. Tune in to learn more about the benefits and the tips I have for really getting to know who you are.
40. Burnout from a Scarcity Mindset
As things return to a new normal, hectic schedules and crazy social calendars resume. But at what cost? Most professionals suffer from burnout; a symptom of a scarcity mindset. So instead of calling downtime "laziness" we need to remember the importance of rest on our health, productivity, and our ability to manifest. Instead of treating rest as the absence of work, consider it the power source of productivity.
39. Manifest More Money
For some reason, in the manifestation world.... people seem to think that manifesting money is harder than everything else. But, I’m here to tell you that it is not. It is the same process to manifest $10 as it is to manifest $100,000. Becoming an energetic match for money requires you to work on your mindset to get in the same frequency as money. Tune in to learn some money mindset tips to help you reset and manifest actual cash.
38. Top Manifestation FAQs | You Asked, I Answered
This week, I've compiled a list of the most frequently asked questions I'm asked about manifestation. Instead of jumping into one particular manifestation topic, let's dive into a few of the questions you had for me. We cover why manifestation isn't working, if you have to be spiritual, how to separate the "how" from intention, and whether or not you can manifest sickness. Tune in to hear more!
37. Turn Knowledge Into Wealth | An Interview with Kelly Campbell
Kelly Campbell is an author coach who discusses her journey as a career woman creating her own wealth, knowing when to own the title of "expert", teaching others from your own experiences, building a business from the ground up, how other women can change the trajectory of their lives, and more! Interested in learning how to become an expert? Want to know how to turn your knowledge into wealth? Love hearing stories about other women who created their own path to wealth? Tune in.
36. React Less Manifest More
Your stress levels are a part of your identity which impacts your ability to manifest. Most of us are high achievers, so finding ourselves stressed is not uncommon. However, to manifest a better life, we have to control our reactions. Learn 9 steps that will help you step out of the fight or flight response and into the parasympathetic mode by reducing your reactivity to perceived stressors. We talk about what the sympathetic system is, how it impacts the body and your ability to manifest, and tips to relax and engage the "rest and digest" mode.
35. Reacting to Life in Fight or Flight
Many of us are going through life in a constant state of fight or flight which significantly impacts our energy and our frequency. And, your reactions are key to switching the fight or flight response on and off. Your reactions are just as important as the healthy habits you form; they tell us HOW YOU’RE SHOWING UP regularly. How you REACT to external stimuli determines what you're manifesting more of. Tune in to learn more about the parasympathetic and sympathetic nervous systems.
34. Identify What is Holding You Back
Manifestation happens as a result of your identity. But are you aware of all of the things that make up that identity, including the negative beliefs? Tune in to understand how negative beliefs influence your ability to manifest, and how you can begin to identify them.
33. What You Want to Know About Sex Therapy & Manifestation | An Interview with Susan Morgan Taylor
In this episode, I had an exciting opportunity to interview.....a SEX THERAPIST! Susan Morgan Taylor is amazingly insightful and full of great information for women (and men) seeking a stronger sexuality, spirituality, and femininity. Learn more about tuning into the needs of your body, opening safe lines of communication with your partner, and understanding that sex is a gift that everyone can enjoy with the right tools and information. How can you ask your partner for more during sex? How long does it take to get a woman ready for sex? Is masturbation helpful or harmful? How can women become more empowered through sex? Join us in this episode to cover all of these questions and more!
32. Is Productivity Or Pleasure Better for Manifesting?
Do you feel like you need to earn joy? Relaxation? So many of us are on this path of growth. Wanting to grow ourselves mentally, spiritually, financially.... but we get so focused on these areas of growth that we forget to enjoy our lives too. Instead, we tend to get so transactional. Pleasure? No time for it. OR, I haven't earned it yet. What if we lived a life of pleasure instead of productivity? How might that help us? Join this discussion to hear more.
31. Why Taking Action Matters
The Law of Action states that you have to do something to achieve what you want. Manifestation is about finding that balance. Not doing too much that you’re in resistance and not releasing, and not doing too little that you’re not giving the Universe enough to work with to help you manifest what you want. Tune in to hear my personal story where I learned this lesson.
30. Letting Shit Go
Am I doing too much? How can I do less and achieve more? Today we jump into another manifestation topic—the art of letting TF go. Releasing, not caring... too much. Let's talk about why it is important to get in flow and let shit go.
29. How I Manifested My Partner
How did I manifest my husband? Story time! We jump into the trauma I needed to experience, the relationships I needed to endure, the healing I had to allow, and then the ultimate path toward letting go and manifesting my now life partner. While your circumstance may be different, I hope you can learn from my journey to inform your own.
28. Her Truth & Her Healing | A Conversation with Lindsey Leaverton
In this episode, I bring on a close friend of mine, Lindsey Leaverton, to share her story with my MoMa family. Lindsey battled her truth as a gay woman as she traveled the world as a well-known Christian singer/song writer. When she made the decision to own her truth and come out, she experienced significant trauma after enduring rejection from the church, falling "out of grace" and out of the spotlight as her music career seemed to end, enduring conversion therapy, and eventually finding herself asking the Universe for help as she picked up the pieces and moved forward.
27. Check Your Spending Habits | Pt 4 of Money Mindset Series
Do you feel guilty when you spend money? Are you struggling to manifest more? In this 4th episode of my Money Mindset Series, we look into the positive and negative habits people have around spending money on themselves.
26. The Language of Your Money | Pt 3 of Money Mindset Series
Everyone wants to be in flow, but how many of us make a point to understand our money? Is your relationship with money one sided? Learn the role you need to take in order to manifest more money in the 3rd part of this Money Mindset Series.
25. Are You Repelling Money with Debt Negativity? | Pt 2 of Money Mindset Series
Welcome to part 2 of my Money Mindset Series where we dive into your relationship with debt. In this episode, we specifically address how it feels when you release money through paying bills, giving it away, and spending. Are your bad habits repelling monetary abundance? Tune in to hear more.
24. How to Change Your Limiting Beliefs About Money | Pt 1 of Money Mindset Series
Welcome to my Money Mindset Series where we dive into your core limiting beliefs, relationship with, literacy of, and identity around money. We cover all the basics to help you manifest more money into your life. Interested in manifesting more money? Click here!
23. Morning Manifestation Hack | The Power of Complimenting Yourself
How can complimenting be used as a manifestation hack? Tune in to learn how to use the power of compliments to increase your vibration, frequency, and your self-worth.
22. Morning Motivation | A Tough Love Pep Talk
Today’s message isn’t necessarily for everyone. This message is for the women and men who know that there is more out there for you. Who know deep within their being that there is something you’re being called to do. Maybe it’s becoming an artist, a musician, an entrepreneur, a manager, a coach, a podcaster, a computer scientist, whatever it is that you KNOW within your body that you want to do, that you would be happy to do. And if you don’t know what “it” is yet, this is for those in pursuit of “that feeling”. This is for my people who have a calling that won’t stop, that won’t subside. For those that are not satisfied with the status quo.
21. Menstruation Cycle & Moon Phases | Your connection to intuition, hormones, and your feminine power
Join this interview with Bre Brown & Cassandra Wilder, aka the Menstruation Queen. We dive straight into a topic that is considered taboo in most cultures and societies—a woman’s period. We learn how to more meaningfully engage with our cycle and the moon phases to gain a better understanding of our intuition, hormones, and bodily needs.
20. 8 Steps to Manifesting Your New Year's Resolutions
Every year people all around the world get SO EXCITED about their New Years Resolutions. We become enamored with this idea of becoming a better version of ourselves. I mean... New Year, New Me, right? We enter the New Year with the best of intentions. We truly WANT to improve ourselves and we’re optimistic about our ability to do so and change for the better. We commit to our resolution, we make progress in the first week, maybe the first month, and very rarely past the first half of the year. But why? Tune in to hear more.
19. How Your Jealousy Can Help You
Is jealousy good or bad? Well, it depends. When used in a positive way, jealousy can be an intuitive indicator on your manifestation path. It can be a sign that you're on the RIGHT path. But, it should not be confused with envy. Tune in to learn more about how jealousy can help you.
18. How to Speak the Language of Manifestation
Discover whether or not the language you use, the thoughts you experience, and the beliefs you have are keeping you from manifesting. Learn to speak the language of manifestation, and the Law of Attraction with these 3 tips.
17. How to Manifest When You Don't Know What You Want
Learn how to manifest positive change when you’re not sure what you want yet. When you’re still waiting on that clarity to come. Or maybe, when life is so chaotic, that you’re struggling to specify where you want to be 6 months from now... let alone 6 years from now. We tend to get overwhelmed with the idea of manifestation and everything that we feel that we need to manifest. If you’re overwhelmed with where to start, today’s episode is for you. Learn how to avoid getting stressed out about manifestation by clicking play.
16. Is Stress Keeping You From Manifesting?
If you’re struggling to manifest, think about how you’re feeling every day. Think about the way in which you live your life. Are you generally stressed? Happy? Angry? Carefree? Elated? Overwhelmed? Whatever you’re consistently feeling is what you’re manifesting. Manifestation does not happen in the 5 minutes a day you dedicate to visualizing. It happens in the moments and in the thoughts you have while you’re living your life.
15. Setting Boundaries with Parents Before the Holidays
Do you dread the holidays? Are you worried about the conversations or experiences you will have with your family? Do you want to enjoy your time with family more? Do you want to know how to tell if your family lacks boundaries? Join us to learn how to identify a lack of boundaries, how to set them, what this looks like in real life, and why it is important to implement them.
14. Is Your Black and White Thinking Affecting Your Manifestation Abilities?
Black and white thinking happens when you determine that you HAVE to choose between a few options; however, the Universe usually considers about 1 billion options for you. If you try to control an outcome, you're keeping the universe from working for you and hand selecting the BEST option. So, if you're considering a few options and none of them feel good or in alignment with what you really want, then it is not a solution given to you by the Universe. Tune in to hear more about how black and white thinking can keep you from manifesting your success.
13. 8 Ways to Increase Your Vibe
On our journey to becoming master manifestors, we need to be mindful of our vibration AT ALL TIMES. We're human, so we're going to experience moments of low vibrations throughout our days. A manifestation mindset does NOT mean that you never allow yourself to experience the downs. Instead, a manifestation mindset is about the ability to get back on track and increase your vibe as soon as you're ready, so that you can realign with the high vibe frequency that makes attracting the things you want, possible. With that, let's jump into the tips I have for you that will help you increase your frequency so you can manifest your best MF life.
12. Can Journaling Save Your Life?
Today we talk about journaling. This is SUCH AN IMPORTANT topic that I needed to dedicate an entire episode to this. If you’re a personal development junky like me, you probably get told all the time to journal. And, if you’re like me, you may have avoided actually doing it for years EVEN THOUGH YOU KNOW IT IS GOOD FOR YOU. Join me as we talk about some of the benefits of journaling that have been proven by scientific studies, so that if you’re on the verge of picking up this habit and just need one more reason…hopefully one of these is a good enough 'why' to get you started.
11. Diving into the Stories of Finding Our Wings, Part 4, an Interview with Hiral Patel
Tune in to the podcast episode below as Bre interviews her fourth and final guest and co-author (Hiral Patel) of the book, Finding Our Wings—now available on Amazon! All month, Bre will be hosting co-authors from this book to gain perspective on their different contributing stories. In her discussion with Hiral, we dive into the vulnerability Hiral experienced in her early “failures” as a younger adult, her redemption after her experience with cancer, and finally how each step along the way led to where she is today.
10. Diving into the Stories of Finding Our Wings, Part 3, an Interview with Cindy Villanueva
Tune in to the podcast episode below as Bre interviews her third guest and co-author (Cindy Villanueva) of the book, Finding Our Wings—now available on Amazon (link below)! All month, Bre will be hosting co-authors from this book to gain perspective on their different contributing stories. In her discussion with Cindy, we dive into her story of resilience, strength, courage, and her ability to counter limiting beliefs with words of love and positivity—for herself and for others.
9. Diving into the Stories of Finding Our Wings, Part 2, an Interview with Amber Tarcha
Tune in to the podcast episode below as Bre interviews her second guest and co-author (Amber Tarcha) of the book, Finding Our Wings—now available on Amazon (link below)! All month, Bre will be hosting co-authors from this book to gain perspective on their different contributing stories. In her discussion with Amber, we dive into the vulnerability of walking away from a successful business, prioritizing health, recognizing unhealthy relationships, and so much more!
8. Diving into the Stories of Finding Our Wings, Part 1, an Interview with Laura Wall
In Part one of this series, Bre interviews her first guest and co-author (Laura Wall) of the book, Finding Our Wings—now available on Amazon! All month, Bre will be hosting co-authors from this book to gain perspective on their different contributing stories. In her discussion with Laura, we dive into the vulnerability of writing, empowering a generation of women, tuning into your intuition, and so much more!
7. Hidden Manifestation Blocks that are Keeping You from Manifesting
Join the discussion to learn about a major hidden manifestation block… negative energy stemming from things you’re avoiding in life. When you hold onto the dread of “what it is you should be doing” or “things you need to get done that you don’t want to do” you’re holding onto the negative energy that this resistance causes. This accumulation of negative energy will keep you from becoming the highest version of yourself that can manifest whatever you want. If you consistently allow yourself to focus on a handful of things that you’re not doing, how can you be on a positive frequency that is attracting your ideal life? Press play to continue the conversation.
6. Tales from a Published Author, an Interview with Suhailah Waheed
In this audio interview, we dive into powerful conversations with Suhailah Waheed as she discusses her career journey as the founder of her own company, life experiences, and what inspired her to take the vulnerable step into authorship of Tales from the Clothesline. Listen in for an authentic conversation from the perspective of a young woman breaking through her own barriers and manifesting her own success.
5. 3 Areas You Need to Declutter to Manifest Money
Decluttering your life physically and emotionally is important because everything has energy, and there is energy around everything. The energy of the physical space around you can impact you as much as your own emotions and thoughts, so don’t make it more difficult to manifest by allowing an energy cluttered space to surround you. If you have a space that is untidy and unorganized, you’re blocking the energy in that area from flowing freely and becoming stagnant. Join host, Bre Brown, as she discusses the 3 main areas in your life that you should declutter in order to manifest and attract more money.
4. Am I a Perfectionist?
Are you a perfectionist? Looking for tips to manage your perfectionism? Struggling to become a productive perfectionist? Wonder why you can't stop procrastinating? Join host, Bre Brown, as we discuss what creates and perpetuates our perfectionism culture while learning tips to overcome your need to be flawless. Quiet your inner perfectionist today.
3. What is Manifestation?
In this podcast episode, host Bre Brown discusses what manifestation is on a high level, who she was before she found out about it, and what made her invest in this concept. Manifestation, law of attraction, and feeling abundant does not have to be an extremely complicated topic. Join us as Bre discusses manifestation in its simplest terms while giving real life examples of her own success.
2. Are You Dating Yourself?
While the topic of "self-care" has been on the rise, women are forgetting to practice "self-love" along with it. Bre Brown discusses why dating yourself is such a valuable tool for building trust, independence, and self-awareness in our fast paced world. Tune in to listen to the impact dating yourself can make on your definition of autonomy and happiness.
1. What is Modern Manifestation?
Join host Bre Brown as she talks about the inspiration behind Modern Manifestation. With a focus on mindset, money, and manifestation conversations for badass women, Bre will discuss various professional and personal development topics while leveraging her multi-six figure success as a career-driven business woman. Tune in to learn what you can expect to hear over the course of this podcast show! Don't forget to subscribe, rate, and review! More from Bre: Facebook Community: Instragram: Show Notes: