Mom Keys to Mental Peace cover art

All Episodes

Mom Keys to Mental Peace — 166 episodes

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160: Holding Grief and Peace at the Same Time: My Journey After the Loss of My Mother

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Ep.159 From Chaos to Peace: Stewarding Your Thought Life

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Ep.158 Mess, Stress & Stewardship: Creating a Peaceful Home

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Ep.157 Children Are a Gift: Stewarding Motherhood God’s Way

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Ep.156 How to Faithfully Steward Your Time

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Ep.155 How to Faithfully Steward Your Relationship with God

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Most Listened to Episode of 2025: Why I Stopped Smoking Weed

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Ep.154 Life Lessons from 2025: Small Beginnings, Obedience, and the Pace of Grace

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Ep.153 Faith Over Forgetfulness: Building a Life That Remembers God Well

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Ep.152 How to Tell When God is Testing You vs. When the Enemy is Tempting You

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Ep.151 I Wanted to Give Up Podcasting

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Ep.150 Does Following Jesus Mean a Boring Life?

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Ep.149 Sis, He's Not Your God: 5 Signs You're Idolizing Men

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Ep.148 The Role of the Holy Spirit in Your Sanctification Journey: Romans 8 Bible Study

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Ep.147 Forgiving the Unforgivable: Lessons from the Netflix Movie "Unknown Number"

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Ep.146 Romans 7 Bible Study: If I'm Saved, Why Do I Still Struggle with Sin?

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Ep.145 Bible Study: The Step After Salvation – Understanding Sanctification in Romans 6

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Ep.144 Interrupt the Pattern: Breaking Generational Cycles

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Ep.143 Celebrating 3 Years of the Mom Keys to Mental Peace Podcast

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Ep.142 Is This the End? Understanding Wars and the Last Days Through Scripture

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Ep.141 I Thought I Had a Plan—God Had a Better One: My Summer Job Testimony

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Ep.140 Learning to Be God's Daughter: Healing the Father Wound and Embracing His Love

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Ep.139 “Girl, Let Me Tell You… Wait—Should I?”: The Truth About Gossip

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Ep.138 How the Holy Spirit Helped Me with a Rude Employee at Wendy’s

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Ep.137 When 'No' Means Love: Biblical Wisdom for Setting Boundaries with Your Children

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Ep.136 Parenting on Your Knees: How to Truly Depend on God in Motherhood

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Ep.135 Screens, Spirits & Safeguards: The Truth About Media Influence on Our Kids

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Ep.134 The Elephant in the Room: Why Millennial Parents Don't Allow Sleepovers Anymore

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Ep.133 "Being" Over "Doing": When God Calls You to Be Still

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The Good News-Understanding the Gospel and the Power of the Resurrection

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Ep.132 Before You Decide: 5 Prayers to Keep You Aligned with God's Will

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Ep.131 Waiting Well: Trusting God's Timing in Every Season

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Ep.130 Faith, Business, & Motherhood: Making God the CEO with Tatum Ayomike

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Ep.129 Navigating Female Trucking, Marriage, & Motherhood with Ja'Lysa Rader

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Ep.128 From Wounds to Wisdom: Healing, Faith, & Womanhood with Dr. Sharla Walker

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Ep.127 Navigating Credit: Biblical Perspectives on the Pros and Cons of Debt

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Ep.126 Biblical Wisdom for Budgeting: Proverbs 21:20 & Practical Tips for Financial Peace

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Ep.125 Faithful Stewardship: How to Manage Your Money God's Way

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Ep.124 Get in Your Word, Sis: Why It's Important-and Why Many Don't

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Ep.123 Mini Vlog: How God Helped Me Lose 10 Pounds in One Week

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Ep.122 How God Transformed My Life: From Brokenness to Breakthrough: My Testimony

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Ep.121 Building or Breaking: The Power of a Women's Influence in the Home

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MOST LISTENED TO EPISODE OF 2024: Don't Take Advantage of God's Grace

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Ep.120 My Top 3 Podcast of 2024

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Ep.119 My Top 3 Books of 2024

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Ep.118: Christmas Survival Kit for Moms: Finding Peace in the Chaos

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Ep.117 How to Live a Matthew 6:33 Lifestyle

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Ep.116 Did God Tell You to Do That?

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Ep.115 16 and Pregnant-My Story of Hope, Heartbreak, and Redemption

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Ep.114 Counting the Highlights: The Power of Monthly Reflection

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Ep.113 Cultural Norms vs. Biblical Truth

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Ep.112 A Season of Purity

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Ep.111 Bible Study: Grace Over Judgment-Lessons From John 8:3-11

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Ep.110 Condemnation vs Conviction

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Ep.109 Satan's Plan to Prevent You from Reaching Your Godly Potential Pt.2

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Ep.108 Satan's Plan to Prevent You from Reaching your Godly Potential Pt. 1

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Ep.107 Parenting from a Healed Place Pt. 2

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Ep.106 Parenting from a Healed Place Pt.1

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Ep.105 Peaceful Exits: Knowing When to Step Away

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Ep.104 Audio Journal Entry: Navigating Mother Wounds: A Weekend of Testing and Faith

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Ep.103 Laying Aside the Weight of Sin

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Ep.102 The Consequence of Choice: What are You Willing to Trade?

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Ep.101 Don't Take Advantage of God's Grace

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Ep.100 The Gift of Salvation

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Ep.99 The Good News

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PODCAST UPDATE!

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Ep.98 Do You Think About Eternity?

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Ep.97 Building a Supportive Community: Connecting with other Millennial Mothers

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Ep.96 Navigating Parenthood: How to Raise Godly Children in a Secular World

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Ep.95 Lessons I Learned from "I'm Glad My Mom Died" by Jennette McCurdy

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Ep.94 How to Help Your Child if They are Struggling in School

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Ep.93 Love Letter to Special Needs Moms w/ Iesha Hunt

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Ep.92 Seeking God's Heart vs. Seeking God's Hand

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Ep.91 Spiritual Maturity vs. Spiritual Immaturity

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Ep.90 Love Letter to Rich Aunties w/ Keviah Watrice

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Ep.89 Love Letter to Nieces (Age 18-29)

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Ep.88 5 Survival Healthcare Tips for Black Women

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Ep.87 {THROWBACK} Confessions of a "Strong Black Woman"

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Ep.86 How to Use Your Tax Refund Wisely

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Ep.85 6 Habits of Women Who are Not Broke

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Ep.84: Lets Talk Taxes w/ Gena James

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Ep.83 Age Ain't Nothin' but a Number (Job Bible Study)

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Ep.82 How to Support Someone Who is Suffering (Job Bible Study)

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Ep.81 Trust the Process

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Ep.80 How to Suffer Well (Job Bible Study)

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Ep.79 Don't Get Stuck on "Still"

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BONUS: Most Listened Episode of 2023: Why I Stopped Smoking Weed

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Ep.78 2023 Life Lessons Pt.1

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EP.77 Christmas Survival Kit for Moms

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Ep.76 How to Grieve the Loss of Someone Who is Still Alive

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Ep.75 How to Save Money on Groceries

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Ep.74 Survival Tips for Toddler Moms

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Ep.73 The Powerful Impact of Generational Patterns Pt.2 (Solo Episode)

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Ep.72 The Power of Generational Patterns w/ Alease Young

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Ep.71 How Domestic Violence Effects Children

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Ep.70 Fruit=Character

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Ep.69 Love Yourz: How to Overcome Destination Happiness

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Ep.68 Bag Lady: How to Overcome Unforgiveness

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Ep.67 Hair Love: The Impact of Black Hair

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Ep.66: How to Keep Your House Clean and Organized

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Ep.65 Story Time-My Guilt Free Self Care Trip Experience

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Ep.64 Tools that Help You Stay Organized

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Ep.63 Multitasking vs. Multiplying

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BONUS Ep.62 Tips for College Life w/ Carmen McIver

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Ep.61 How to Effectively Nurture Your Preteen/Teenager with Charity McLean

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Ep.60: Tips for Early Childhood Education w/ Maria McLean, M. Ed.

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Ep. 59 How to Set Boundaries with Toxic People in Your Life

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Ep 58: Back to School Survival Tips

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Ep 57: The Ugly Friend-How to Overcome Insecurities

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Ep 56: Why I Stopped Smoking Weed

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Ep 55: How to Overcome Emotional Eating

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Ep 54: 5 Ways to Eliminate Excuses About Working Out

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BONUS Ep 53: Don't Be Afraid to Fail, Be Afraid Not to Try

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Ep: 52 How to Stop Overspending Your Money

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Ep: 51 How to Eliminate Debt with Lauren Mellette

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Episode 50: How to Budget Like a Boss

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Episode 49: How to Increase the Bag

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Episode 48: How to Manage the Bag

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BONUS EPISODE: Dadprenuer Spotlight with Tyler Jamal Smith

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Episode 47: Confessions of a Shopaholic

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Episode 46: How to Save the Bag with Chaketa Mellette

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Episode 45: Broke vs. Poor

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Episode 44: Q+A Motherhood & Parenting Tips

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Episode 43: 3 Life Lessons I Learned from Pregnancy

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Episode 42: Take a Break Before it Takes You

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BONUS Episode 41: Beautiful Detour: How God Led Me to be an Educator

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Episode 40: How to Overcome Mom Guilt

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Episode 39: 5 Things Stopping You From Walking in Your Purpose

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Episode 38: How to Overcome Depression Pt. 2

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Episode 37: How to Overcome Depression Pt. 1

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Episode 36: How to Stop Overthinking

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Episode 35: What Goes In, Will Come Out

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Episode 34: Millionaire Mommy Mindset w/Jasmine Womack

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Episode 33: Character Traits of a Proverbs 31 Woman Pt. 2

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Episode 32: Characteristics of a Proverbs 31 Woman Pt. 1

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Episode 31: Confessions of a "Strong Black Woman"

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BONUS Episode 30: Old School vs. New School Parenting

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Episode 29: How to Build Healthy Connections with Your Children

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Episode 27: Girl Mom Tips

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Episode 28: Boy Mom Tips

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Episode 26: 5 Ways to Express Love to Your Children

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Episode 25: 5 Life Skills to Teach Your Kids

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Episode 24: God is Not Mad at You

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Episode 23: Girl, Go Talk to Him: 4 Ways to Pray

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Episode 22: Stay in Your Word, Sis-Bible Study Tips

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Episode 21: How to Spend Time with God as a Busy Mom

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Episode 20: Self-Care Tips for Busy Moms

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Episode 19: How to Set an Intention for the New Year

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Episode 18: Confessions of a Married Mamma w/ Kristina L. Barker

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BONUS Episode 17: Christmas Survival Kit for Moms

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Episode 16: 2022 Life Lessons Pt. 2

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Episode 15: 2022 Life Lessons Pt. 1

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Episode 14: Attitude of Gratitude

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Episode 13: Mental Health+Social Media: 3 Negative Mental Effects of Social Media Beef

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Episode 12: Mental Health+Social Media: 7 Ways to Use Social Media to Improve Your Life

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Episode 11: Mental Health+Social Media: 3 Signs You Need a Social Media Break

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Episode 10: How to Get Your Life in Order: Health+Fitness

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Episode 9: How to Get Your Life in Order: Finances

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Episode 8: How to Get Your Life in Order: How to Build Your Relationship with God

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Episode 7: How to Get Your Life in Order: Mindset

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Episode 6: Know Your "Mother Story"

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Episode 5: Snapback Culture/Body Image

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Episode 4: How to Find Your Identify Outside of Motherhood w/ Mylana Whitaker

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Episode 3: How to Shift Your Mindset to Level Up Your Lifestyle

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Episode 2: Lazy Life=Broke Life

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Episode 1: 4 Mindset Hacks Behind Achieving the Lifestyle You Desire