All Episodes

From Good to Great | Why We Started More Good Days

EP 10 Supplements Explained: Scam or Science?

EP 9 Peptides Explained: What’s Actually Safe!

EP 8 The Science of Longevity: VO₂ Max, Strength & Movement

EP 7 The Hidden Toxins in Your Home You’re Overlooking

EP6 Fasting Explained: Ancient Wisdom Meets Modern Science

EP 5 Why Whole Foods Work and Processed Foods Don’t

Episode 4: The Science of Saunas: Detox, Longevity & How to Use Them Correctly

Episode 3: Recover Like An Athlete - Cold Plunging 101 with Faf du Plessis

Episode 2: Biohacking Basics - Sleep and Longevity with Faf du Plessis

Episode 1: Truth About Hydration