All Episodes - Motivation Conversations with Hope Hill
A podcast that promotes & indulges in embarking on the journey of Self Love and personal freedom. Covering all aspects from what motivates you, the things you're attracting into your Life, and the never-ending journey of Falling In Love with Yourself.
View Podcast Details22 Episodes
The Causes & Effects of Overthinking...
This episode covers exactly what the title states. The causes & effects of overthinking... If it could be diagnosed, I'd be a severe overthinker. However as of lately, I've realized how much overthinking has hindered me and my goals in Life. I know I am not the only one. So I wanted to dig a little deeper to the root(s) of the problem & here's what I found. I hope you all enjoy this motivation conversation xo.
The Residue Left Behind...
We are BACK! On this episode, I speak on something I deemed "grief residue". Which is basically the aftermath of all that's left when experiencing grief. Some of these in which I am not so proud of and some of which are actually empowering. Grab some wine & enjoy this motivating conversation.
Episode 20: Where I've Been & What I've Learned...
As y'all may have realized by now, I have been away from my podcast for a few months. However, I'm BACK! & Of course, always with a life lesson. On this episode, I discuss what's been getting my attention lately & the lessons that have come with it ALL. This journey of Self Love is a marathon, not a race; and Life has been constantly reminding me of that. Grab your wine & get ready to tune into this Motivation Conversation with Hope Hill........
9 Steps to Become More Disciplined (Forbes Article)
If it's one thing I am going to do - it's sharing anything I find to be helpful. This episode, I discuss the 9 Steps to Become more Disciplined founded on an article via Forbes website. This is something that I am personally working towards as well so I'd thought to share with you too how to become more disciplined. I will also share the link to the original article as well. Enjoy this Motivating Conversation! ***FORBES Article Link: https://www.forbes.com/sites/brentgleeson/2020/08/25/8-powerful-ways-to-cultivate-extreme-self-discipline/?sh=85bc71a182d6
5 Stages of Grief
Denial, Anger, Bargaining, Depression & Acceptance. These are the five stages of grief. In no particular order. That’s not to be confused- there are many things to grieve in this life. Not only the passing of a loved one, but of relationships, jobs, beliefs etc. I wanted to tell my personal story with these stages and my grieving process with the passing of my Father and who I use to be.I know every episode I’ve put out since has surrounded this however there’s many different stages & I wanted to talk about it all. With that being said- this episode will be the last episode that I talk about this. It was necessary for me to get out all the different emotions and rollercoasters so that someone else may listen and know they’re not alone.Even if you’re not grieving right now, unfortunately there will come a time in your Life when you will. Nothing can prepare you but hearing other people’s stories will remind you, you don’t have to go through it alone. Lastly, RIP Ian Geoffrey Hill.
Episode 17: Serenity~~
Happy New Year Y’all !!!I had to take a few steps back at the near end of last year to truly assess where I was mentally and emotionally.This Episode is just about that- one of the biggest realizations I had was how wrong I was going about things.I titled this episode “Serenity” because that’s how I closed out my year.Calm and with a peace of mind.How?I have learned the true freedom in accepting the things that I can’t control and not trying to go back to change them.But, moving forward having learned from the lesson (s) and keeping my fathers legacy alive.Episode 17- SERENITY out now
Episode 16: "Picking up the pieces"
YERRRRR! We're BACK! On this episode I speak about where I've been mentally and emotionally these past few months. Everyone knows just how much I love to inspire but honestly, I felt like I had nothing to motivate anyone with. Then I realized, it's how we decide we want our story to go, if we want to continue to feel like a victim of Life or if we want to make things happen in the midst of our emotions. So, I decided to begin to pick my pieces while the emotions are still there, and YOU can too.
Episode 15: Untitled
How do you aspire to inspire when you've lost your inspiration?.... You keep going until you get it back! That's the succinct of this episode...I didn't title this because well, I wasn't even sure I was going to share it but if I don't believe in my voice again, who will?
Episode 14: Remember to Remember
I recorded this episode a little while back & was honestly hesitant to drop it. (Smh). However, I've listened to it a few times and can somehow still relate to the things I talked about here. So I'm sure someone else might be able to as well..2020 was a rough year and left us with many lessons however, they're just that. Lessons. For us to learn from and not become them. Sometimes the circumstances in our lives make us forget who it is that we already know we are. Well, I'm here to tell you to REMEMBER TO REMEMBER! Yes 2021 is a NEW year for great opportunities but we can renew that everyday for ourselves!I hope you enjoy & share! Happy New Year!!!
Episode 13: Chase Your Dreams! ft. $avannah Hannah
This is my FIRST 1on1 interview/conversation with a special guest $avannah Hannah! We chopped it up about her journey as a Musician, her motivations, lessons & so much more! I learned a lot & really hope you guys enjoy this motivating conversation!
Episode 12: You're a Money Magnet
On this episode, I wanted to speak on some saving tips I have learned and different ways to boost and maintain your credit. Financial literacy is yet another form of Self Care and I wanted to introduce some ideas and tips featuring my good friend Zach. Take what you need from this episode, and remember to do your own research.
Episode 11: My meditation led Me here...
Here I go being vulnerable again...I didn't plan this recording so excuse my many "likes" & overall outburst of emotions. lol-
Episode 10: 'RELATIONSHIPS' (Part 2)
As promised, here is part 2 of my Two Part Single/Relationship series. This is for anyone who is currently in a relationship or, looking to begin one. Everything I speak about has been a personal experience of mine, or lessons I've learned from past relationships that I thought I should share. If you have a spouse, it'd be dope to listen with them!
Episode 9: I am a Black Woman & ...
With everything going on, I decided to give another raw episode of my thoughts & feelings. As a Black woman living in America, I almost can not help but feel personally affected by the tragedies taking place within the Black community. Heres a little insight to some conclusions I've come to. Regardless of anything, Love conquers all.
Episode 8: Happy Single!
This episode is especially dedicated to all my current singles. I know sometimes you can get caught up in missing someone & being in a relationship. However, if you are single, let me remind you that this is the best time to work on You FOR YOU! This episode touches on why being single is the best time to fully engage yourself in your Self Love journey, what doing the work means, & how it will benefit both yourself and future partner. Don't worry, if you're in a relationship, part two will follow soon. Thank you for joining my motivating conversation.
Episode 7: What means the World to You? (Motivation)
On this episode, I target "MOTIVATION"... What means the world to you no matter the circumstances? I know right now some of us might be feeling defeated due to what's going on around the world. However, I know the resilience that we as human beings possess so I do believe we will recover. Finding motivation & inspiration isn't always an easy task, but it also isn't impossible. We just need to find our WHY? Dig deep while you listen to this, go into your inner self & discover what truly sparks your fire. Trust me, it's waiting for you.
Episode 6: Suicide Prevention
Observing our society lately, I wanted to spread awareness on Suicide Prevention. There is a lot of pressure all around us to look a certain way, be a certain thing and that mixed with a weak mental state is causing people to make life or death decisions. This episode I'll touch on how its effecting us, what we can do to help those around us, and suggestions to get through those temporary feelings of defeat. I really hope this helps someone. I love you.
Episode 5: Mental Health
This is the first episode with guest speakers! We discuss some aspects of mental health such as depression and anxiety. I wanted to get different perspectives of the effects of depression & anxiety in our generation for my own better understanding. Theres not much I can say but tune in for yourself, this is definitely one of my favorites.
Episode 4: Fear is Foolish
This episode is on FEAR and how foolish it can be to believe in it. The dictionary definition of Fear is: an anticipation of the possibility that something unpleasant will occur. I talk about the severe role fear has played in my live and how we can dissolve that way of thinking.
Episode 3: Impromptu Recording
For this episode, I recorded straight from my heart. Feeling overwhelmed on this Self Love journey, I decided to speak on it because I know I am not the only one.
Episode 2: Self Awareness
On this episode, I dive into the definition of Self Awareness. For me, to be completely self aware is to know how to properly assess your beliefs and actions. It is holding yourself accountable without beating yourself up. Also, looking back at your past beliefs + actions with a purpose for learning. Remember, accountability is a great thing! Tune in!
Motivations Conversations Episode 1: Pilot
Pilot !!!!!Let's take off into the absolutely life changing soul fulfilling journey of Self Love.Welcome to my heart